Male Mind Matters

In this episode, I sit down with Dr Henry Aughterson - a medical professional and mental health advocate whose Instagram page is fast becoming a must-follow for those seeking both science-backed guidance and personal truth. We explore the tension between modern tech and mental wellbeing, the emotional cost of always being ‘on’, and the importance of building intentional habits - from phone-free beach walks to Sundays spent resetting.Henry shares candid reflections on his own mental health challenges, including a period of complete social withdrawal at university, skin-picking habits, and the long road to understanding OCD tendencies. What emerges is not just vulnerability, but a new model of what a doctor can be - human, honest, and radically present.Male Minds MatterIf you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

In this episode of Male Mind Matters, I’m joined by Brian Keane - author, speaker, and host of the hugely successful The Brian Keane Podcast. We talk openly about shame, trauma, and how men are conditioned to shut down the very conversations that would set them free. From the illusion of “normal lads” to redefining masculinity, Brian shares how his journey through grief, abuse, and burnout helped him rewrite his story - and how yours can be rewritten too.We cover why your mess becomes your message, how to sit with grief rather than numb it, the difference between real and perceived fear, and the mindset shifts that can change your life. This episode is about courage, clarity, and choosing to run toward the storm like the buffalo - because healing doesn’t come from hiding, it comes from facing the monster under the bed… and learning to walk it on a lead.Male Minds Matter...If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

In this deeply honest conversation, I sit down with Luke from The Stress Sessions to explore his journey through anxiety, depression, sobriety, and fatherhood. We talk about how being diagnosed with mental health challenges brought both relief and fear, the pivotal role therapy has played in his recovery, and why becoming a dad unlocked something new in his emotional life. Luke also shares his experiences of working through the shame of early struggles, how quitting alcohol reshaped his identity, and why open, vulnerable conversations with others - even strangers, has been life-changing.We dive into the reality of living with anxiety long-term, the evolution of The Stress Sessions podcast, and the importance of choosing the right therapist. Luke’s story is proof that pride, growth, and healing come from facing the hardest parts of yourself head-on.This one’s about survival, growth, connection, and finding strength when you least expect it.Male Minds Matter...If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

In this episode, I’m joined by Zack Polanski, Deputy Leader of the Green Party, for a  fascinating conversation that's more about people, than party lines. We dive deep into the role of community in political change, the climate crisis, political disillusionment, mental health, and how the arts can move people faster than any speech ever could.Zack shares his personal journey—from acting to activism, from Georgia to Westminster—and opens up about navigating homophobia, systemic injustice, and why listening might be the most radical political act of all.We talk about the failings of our current system, the dangers of divide-and-rule politics, and what it means to truly organise at a grassroots level. This isn’t just a conversation about politics—it’s about people, power, and hope.Male Minds Matter...If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

In this episode I sit down with Martin Malone aka 'The Teachers PT', a former primary school teacher turned online fitness coach.Martin has now helped over 1,000 teachers reclaim control of their health, mindset, and lives. After a toxic first teaching job nearly broke him, he rebuilt himself - physically and mentally - and discovered a passion for helping others do the same. We dive deep into the cracks in the education system, the burnout epidemic, leadership failures, the emotional toll on teachers, and why so many suffer in silence. It’s a raw, insightful, and hopeful conversation about resilience, boundaries, and building a life outside the chaos. Whether you’re a teacher, a parent, or just someone who’s ever felt stuck - this is an episode not to be missed. Male Minds Matter…If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

In this powerful and raw conversation, I sit down with actor and TikTok creator James Morrell. We explore masculinity, vulnerability, and the toll of social media, as James reflects on finding meaning through creativity, psychedelics, and real connection. James opens up about living with anxiety, depression, Crohn’s disease, and alopecia - and how he’s transformed pain into purpose. From getting stood up and going viral, to filming cinematic content and embracing chaos, James shares the truth behind the camera. It’s honest, funny, deep, and a reminder that being a man today means showing up . Fully. Male Minds Matter...If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

In this episode I sit down with Rob Hosking, a former police officer turned motivational speakerRob shares his first-hand experience of burnout in the police force, the mental toll of witnessing daily trauma, and how the rigid, hyper-masculine culture around him made vulnerability feel impossible. He speaks candidly about the moment he almost took his own life, the unexpected reason he didn’t, and how he’s now using his experience to help others navigate their struggles. This episode is a raw, honest, and important conversation about the cost of silence, the need for a new definition of masculinity, and why the next generation of men deserve better role models.Male Minds Matter...If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

In this next episode of Male Mind Matters, I sit down with Jaxon Feeley - speaker, advocate, and reality TV star, who shares his incredible journey of self-discovery, resilience, and transformation.Jaxon opens up about growing up as Jess, coming out as gay, and eventually transitioning while working in the prison service - a place where big changes are often met with resistance. But instead of facing hostility, he found an unexpected reaction: curiosity, respect, and a chance to inspire real change among prisoners and staff alike.We explore the challenges of identity beyond labels. how we’re all transitioning in different ways throughout life, constantly evolving into new versions of ourselves. Jaxon reflects on the grief that comes with change and the importance of pushing past self-doubt.With a wonderful sense of humor and a refreshingly honest take on life, Jaxon shares how his relationship with his parents has strengthened through laughter and learning, why making your younger self proud is a powerful motivator, and the sheer joy of competing on Hunted with his sister - a full-circle childhood dream of playing hide and seek on a national stage.This conversation is about so much more than gender - it’s about identity, purpose, and finding the courage to be exactly who you are.If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

In this episode of Male Mind Matters, I sit down with public speaker, mindset coach, entrepreneur, and created of Tom’s Talks, Tom Dickerson. Tom shares his journey from a confident, talkative child to a young man grappling with loss, adversity, and suicidal thoughts. He opens up about the tragic passing of his brother, the emotional toll it took on him and his family, and how he initially buried himself in work to cope. But his turning point came when he broke down at his brother’s memorial and finally allowed himself to process his grief.We dive into the moment that changed everything—his first school talk about male suicide and the importance of opening up, which led to the birth of Tom’s Talks. Tom also reveals his approach to mastering public speaking, the power of mindset shifts, and how he went from rock bottom to running a seven-figure business.This episode has wisdom on entrepreneurship, self-belief, personal growth, and learning to reframe challenges as opportunities. Whether you’re struggling with adversity or looking for inspiration to chase your passion, this might be the conversation for you. Male Minds Matter...If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

In this episode, we continue our conversation with the remarkable Cheddar Gorgeous - Drag Artist, thinker, and provocateur. We take a look at what drives them, the meaning of purpose, the tension between joy and struggle, and the role of masculinity in a world that often fears difference.We also chat about the beauty of Manchester, the roots of drag, and how it connects people beyond performance. But we also tackle the darker side - how drag has become a target for moral outrage, the rise of transphobia, and why history warns us that once they come for the most vulnerable, the rest of us aren't far behind. Male Minds Matter...If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

Welcome to part one of a two-part special, featuring Dr. Cheddar Gorgeous, a man who combines artistry with activism, a multifaceted performer, advocate, and thought leader. Over the next hour we’re going to explore the pitfalls of dating apps, discuss the current of social media and address the rise of toxic masculinity, the need for positive male role models, and how we need to redefine masculinity around kindness and service.Join us for part one of this lovely chat, that encourages reflection on identity, purpose, and our collective responsibility to create a better world.Male Minds Matter...If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

In a world where our phones dictate our every move, are we losing the ability to connect with real people? My guest for this episode, Nick Smallman, founder and CEO of Working Voices, certainly thinks so. Having spent decades helping people communicate with confidence, his latest project, The Sustainable Human, is all about helping us foster real relationships and connections, in an age of digital distraction.In this episode, we dive into:•The dangers of phone addiction and how to reclaim your time.•AI’s growing influence – from relationships to decision-making.•The myth of perfection online and why striving for imperfection is key.•Social media’s impact on mental health, masculinity, and self-worth.•How to develop confidence, real-world communication skills, and deeper connections.We also discuss why Finland (the world’s happiest country) teaches critical thinking to children, and how that approach could transform the UK. On top of this, Nick shares practical steps to curate a better digital life, create meaningful conversations, and find fulfilment through service and self-improvement.Male Minds Matter... If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

In a world where our phones dictate our every move, are we losing the ability to connect with real people? My guest for this episode, Nick Smallman, founder and CEO of Working Voices, certainly thinks so. Having spent decades helping people communicate with confidence, his latest project, The Sustainable Human, is all about helping us foster real relationships and connections, in an age of digital distraction.In this episode, we dive into:•The dangers of phone addiction and how to reclaim your time.•AI’s growing influence – from relationships to decision-making.•The myth of perfection online and why striving for imperfection is key.•Social media’s impact on mental health, masculinity, and self-worth.•How to develop confidence, real-world communication skills, and deeper connections.We also discuss why Finland (the world’s happiest country) teaches critical thinking to children, and how that approach could transform the UK. On top of this, Nick shares practical steps to curate a better digital life, create meaningful conversations, and find fulfilment through service and self-improvement.Male Minds Matter... If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

Today’s guest is multifaceted Craig Cavanagh - singer-songwriter, hospitality consultant, and passionate mental health advocate. Craig opens up about his upbringing in Liverpool, sharing his deep love for the city and the unique spirit of its people.With over 15 years in the hospitality industry, Craig discusses the vibrant LGBTQ scene in Liverpool, addressing the challenges and ongoing work needed to ensure inclusivity and safety within the entertainment sector.He shares his passion for making music, recounting how he got into singing and how he approaches the recording process. And he speaks candidly about the profound impact of losing his father on his identity and family dynamics, and how it led him to hit rock bottom, struggling to find ambition, joy and harbour social connection.Craig also reveals his journey of recovery after attempting suicide. He highlights the transformative power of sharing problems, rather than bottling them up, the importance of removing toxic influences, and the gratitude he now feels for being given a second chance.Male Minds Matter...If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

Today’s guest is North London Rapper, and Mental Health Advocate, Shocka.Listen as we delve into Shocka's journey through the UK grime scene, exploring his unwavering passion for music and for purpose. Shocka shares his relationship with God and how his faith has guided him through challenges, including his struggles with mental health. Living with schizophrenia and having been sectioned four times, he opens up about his experiences with honesty and vulnerability, shedding light on the realities of mental health in today's society.We discuss his inspiring TED Talk, where he bravely addresses these topics, and dive into his latest album, *Vulnerability Is The New Cool*, which encapsulates his journey and message. This episode is a testament to the power of openness, highlighting the importance of embracing vulnerability as a strength. Male Minds Matter...If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

In this episode of Male Mind Matters, we sit down with Paul Machin, the visionary behind The RedMen TV, the first, and one of the most beloved platforms for fan created football media content. Paul shares the journey of his early career and the inspiration that led to the creation of RMTV, discussing the channel's evolution over the years—from its content and audience growth to the incredible opportunities it has provided.We dive deep into the personal challenges Paul has faced, particularly surrounding his mother’s dementia diagnosis, and how her declining health has affected him emotionally. Paul opens up about his own mental health journey and the healthy practices he’s adopted to navigate these difficult times.As we explore the overarching theme of this episode, "Finding Fulfilment," Paul emphasises the importance of prioritising his happiness in the next chapter of his life. Join us for a heartfelt conversation that touches on passion, resilience, and the pursuit of joy in both personal and professional realms.Male Minds Matter...If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

In this episode of Male Mind Matters, James welcomes Dan Hancock, the founder of the Mental Health & Exercise Academy. Dan is on a mission to revolutionize personal training by integrating mental health practices into fitness routines, helping trainers approach their clients with a holistic mindset. So join us as we discuss the significant connections between mental and physical health and how Dan’s innovative approach is making a real difference in the lives of his clients.Male Minds Matter...If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

On this week's episode, James sits down with comedian, panto star, writer, and renowned late night talk radio host Pete Price.. In a candid conversation, Pete opens up about his early years, sharing the challenges he faced growing up in a difficult environment. He recounts the harrowing experience of being taken to a mental institution for conversion therapy and the profound impact it had on his life.From his beginnings as a comic performing in working men's clubs to becoming one of the nation's most beloved talk show hosts, Pete’s journey is filled with laughter, resilience, and invaluable insights. This episode is not just a reflection on his incredible career; it’s a heartfelt exploration of overcoming adversity and embracing authenticity. Male Minds Matter...If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

Join James as he sits down with actor Barry Sloane, to discuss his incredible career so far. The lads chat about the transformative journey that Barry has been on, both personally and professionally  and how the military training he received for the series *Six* helped shaped him both as an artist and as a person.Barry talks about his profound love for theatre, including his recent lead role in *Boys From The Blackstuff*, and reveals his passion for giving voice to powerful characters who fight against adversity, discussing the significance of the roles he chooses and what motivates him to portray them - not least, his portrayal of the iconic Captain Price for the *Call Of Duty* franchise. Additionally, Barry discuss's his journey toward sobriety and the positive changes it has brought to his life and career.  So listen now, for an inspiring conversation that showcases Barry's fascinating journey of transformation, resilience, and the joy of embracing change.Male Minds Matter...If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

In this episode of Male Mind Matters, James sits down with Cal Webb, co-creator of the revolutionary fitness app POW8R. They chat about the importance of taking a chance on yourself and the courage it takes to put your ideas into action, delving into the necessity of finding what you love, committing to that passion and turning it into a thriving business. Cal's journey is particularly remarkable, as he has been living with a brain tumour since he was 11 years old, facing numerous surgeries along the way. Yet, his outlook on life and work remains profoundly positive, reminding us all of the power of resilience and purpose.Join us for a heartfelt discussion that encourages you to embrace your passions and pursue your dreams, no matter the obstacles you face.Male Minds Matter...If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

In this powerful episode, James welcomes Luke Ambler, from Andy's Man Club, to the podcast. Listen as Luke reflects on the profound loss of his brother-in-law and his evolution from a professional Rugby player to the founder of one of the most vital movements available to men in the Uk. Together, they explore the importance of prioritizing mental health, establishing healthy rituals, and making time for self-care. Luke emphasizes the necessity for men to open up about their feelings and confront the realities of loneliness. Central to the discussions is the powerful mantra: “It’s Okay Not To Be Okay, But It’s Not Okay To Stay There.” So join the lads as they dismantle stigma, share stories, encourage honest conversations that foster connection and healing, and have a bit of a laugh. Male Minds Matter... If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

Join James and former rugby star Dan Sarginson for this candid podcast, as they discuss their lives, their careers and their shared history with Mental Health issues and the journey they’ve both been on. The men share stories of overcoming substance abuse, navigating the challenges of panic attacks, and Dan opens up about the profound loss of his brother to suicide. The lads explore the realities of existing in a hyper-masculine environment and how Dan emerged stronger on the other side. And through sharing their stories, Dan  discusses the heavy burden of shame and the tools he's discovered to cope with it, whilst incorporating healthy practises like self awareness and living in the moment.Join James and Dan for a fascinating exploration of resilience, recovery, and the journey to finding assurance and confidence in life’s most challenging moments.Male Mind's Matter...If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

In this deeply personal episode, we sit down with Dale Roberts, who shares his journey from a religious upbringing and an ADD diagnosis, to becoming Liverpool’s greatest Beatles tour guide, blending his passion for music with his newfound perspective on life.Listen as we explore the profound impact of gratitude - how it has shaped our experiences and helped us navigate through tough times, including divorce and the isolation of the pandemic. Dale reflects on the joys of fatherhood, the importance of friendship, and the strength he has discovered from learning from his past experiences. This episode is a heartfelt reminder of the power of gratitude and the significance of friendship, especially during life's most challenging moments.If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

In this episode of Male Mind Matters, James sits down with the multifaceted Emrhys Cooper—actor, director, and producer—who shares his remarkable journey from a young dancer in the uk, to a thriving creative force in Los Angeles. Emrhys opens up about the challenges he faced growing up, particularly regarding his identity, and how those experiences shaped his path in the entertainment industry.We delve into the importance of authenticity and the transformative power of embracing one's true self. Emrhys discusses the joy of discovering his passions, dedicating himself to his craft, and the rewards that come from hard work and resilience. Male Mind’s Matter…If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

In this first episode of Male Mind Matters, James sits down with Duncan Craig OBE, CEO of 'We Are Survivors', to discuss Duncan's extraordinary life, from growing up in Manchester with dreams of a West End career, to being presented with an OBE from HRH the Queen. Listen as James and Duncan discuss Duncan's tireless work with 'We Are Survivors', the importance of finding peace and the journey to, and the importance of, self forgiveness.If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans. You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information. SANEline. You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day. National Suicide Prevention Helpline UK. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day. Campaign Against Living Miserably (CALM). You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat. Shout. You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.