Mastering Midlife Podcast

We use the analogy of a math problem to accept the unknowns of the future.

Lynn and I discuss how both men and women experience Midlife. We talk of individual challenges, how society views aging, and give our thoughts on ways to make navigating it a little easier. You can find more about Gold Comedy here: https://goldcomedy.com/

Trevor Maxwell joins the show to share his story of living with cancer and how it inspired him to establish Man Up to Cancer to support other men with a cancer diagnosis You can find and support his organization at https://manuptocancer.org/.

We discuss two questions every couple needs to ask each other to balance expectations with effort. To schedule a discovery call with me, use this link: https://calendly.com/gehoss/30min

How you can use the SPACE acronym to get yourself out of a rut when you run out of willpower. To schedule a coaching discovery call, use this link: https://calendly.com/gehoss/30min

Use this exercise to develop stronger connections with people. Here is the link to the list: https://ggia.berkeley.edu/practice/36_questions_for_increasing_closeness And here is the link to my calendar to schedule a discovery call: https://calendly.com/gehoss/30min

Learn an exercise to help generate action steps for your next decision. To schedule a coaching discovery call, use this link: https://calendly.com/gehoss/30min

A few exercises to help you align your actions with your priorities. If these are helpful for you and you want to do more, schedule a coaching discovery call with this link: https://calendly.com/gehoss/30min

How a quote from John Lubbock can change your outlook. To schedule a coaching discovery call, please use the following link: https://calendly.com/gehoss/30min

Often when we compare our lives to those of others, we start to lose satisfaction.

Gaining ownership and perspective on our reactions.

How much of your day do habits determine your actions and feelings? Make sure your habits are working for you and not against you.

How to increase your satisfaction by focusing on your efforts versus results

We discuss life in the Coast Guard, the challenges of career transitions and retirement, and advice for overcoming the inevitable obstacles.

I speak with Kevin Newby, an accredited ICP Executive Life Coach and man that experienced his share of midlife challenges. Kevin discusses his career, the life events that shaped him, how he defeated Impostor Syndrome, and how he let his strengths lead him to find his purpose. Kevin's services can be found at https://www.kevinnewby.coach/

A short description of what this podcast will cover, the format we will use, and the reason why I decided to start it.