PODCAST · health
Meditate with Lasting Impact
by Dr. Laura Hays
Whether you're looking to wind down for sleep...or simply hit the pause button, we've got you covered. Join Dr. Laura Hays of Lasting Impact Wellness for a short, guided meditation and allow yourself to reset in a moment of stillness. Be sure to check out the Lasting Impact Wellness podcast for all kinds of health and well-being discussions!https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=df01a591b64c4d93
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12
5-Minute Body Scan Meditation
Join me for a brief moment of pause in your busy day where you can focus on tuning into the present moment using a body scan technique. Dr. Laura Hays Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com
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11
10 Minute Presence Meditation
This 10 minute meditation is perfect for those times when life feels chaotic, overwhelming or loud. Hit play and enjoy a few moment of presence and peace. Dr. Laura Hays Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com
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10
5-Minute Meditation for Sleep - Number Visualization
This is a 5 minute meditation using number visualization to help you wind down and relax for sleep. It's also a great practice for any time you need a moment to pause and reset.
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9
10-Minute Sleep Meditation (3)
Join me for a 10 minute sleep meditation to help you release and relax before drifting off to sleep.
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8
10 minute Sleep Meditation (2)
Struggling to quiet your mind before bed? This 10-minute sleep meditation will help you release tension, calm your thoughts and dive into deep, restful sleep. Let go of the day and relax as you unwind and visualize peace. Press play and surrender to rest. Dr. Laura Hays Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com @drs.hays
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7
5 minute Centering Meditation
This is a 5 minute meditation designed to help you pause, center yourself, and create a moment of calm in your busy day. Dr. Laura Hays Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com @drs.hays
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6
10 minute Sleep Meditation
Join in for this 10 minute guided sleep meditation using visualization to calm the mind and relax the body to get you ready for sleep. Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com @drs.hays
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5
5 minute Compassion Meditation
Cultivating compassion is one of the best things you can do for your health and well-being. Self-compassion and compassion for others are part of your life's journey. Let this 5 minute compassion meditation remind you to be patient and kind to yourself. Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com @drs.hays
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4
5 minute Breathwork Meditation
A simple 5 minute breathing exercise can help reset your nervous system and bring you into the present moment. Don't overthink it and start simple. Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com @drs.hays
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3
5 minute Acceptance Meditation
Sometimes we can be our own harshest critics. This 5 minute acceptance meditation will help you accept yourself as you are, remember that there is only one you and you are more than enough. Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com @drs.hays
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2
5 minute Grounding Meditation
Join Dr. Laura Hays in this 5 minute grounding meditation to get present, hit the reset button and feel connected and whole. Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com @drs.hays
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1
5 minute Sleep Meditation
This is a 5 minute sleep meditation to help you unwind and settle in for sleep. Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com @drs.hays
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ABOUT THIS SHOW
Whether you're looking to wind down for sleep...or simply hit the pause button, we've got you covered. Join Dr. Laura Hays of Lasting Impact Wellness for a short, guided meditation and allow yourself to reset in a moment of stillness. Be sure to check out the Lasting Impact Wellness podcast for all kinds of health and well-being discussions!https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=df01a591b64c4d93
HOSTED BY
Dr. Laura Hays
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Frequently Asked Questions
How many episodes does Meditate with Lasting Impact have?
Meditate with Lasting Impact currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meditate with Lasting Impact about?
Whether you're looking to wind down for sleep...or simply hit the pause button, we've got you covered. Join Dr. Laura Hays of Lasting Impact Wellness for a short, guided meditation and allow yourself to reset in a moment of stillness. Be sure to check out the Lasting Impact Wellness podcast for...
How often does Meditate with Lasting Impact release new episodes?
Meditate with Lasting Impact has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Meditate with Lasting Impact?
You can listen to Meditate with Lasting Impact on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meditate with Lasting Impact?
Meditate with Lasting Impact is created and hosted by Dr. Laura Hays.
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