PODCAST · health
Meditate with Simona
by Simona Šabová
Mindfulness practise is an effective tool that can be used as part of a regular practice to provide stress relief and relaxation. These meditations and breathing techniques will help you to become present, being able to detach yourself from your thoughts and emotions. All in order to be less reactive to your environment and to cultivate gratitude and peace and law of attraction. These meditations are for beginners as well as experience meditators. Don't get discouraged if you struggle at first to quieten your mind. It's a skill you can develop by regular practise.
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Guided Meditation 4 - Focus on your breath
Mindfulness practise is an effective tool that can be used as part of a regular practice to provide stress relief and relaxation. In this mindfulness practise I am using my breath and body as anchors to bring my mind into a present moment. Something simple as controlled breathing have tremendous benefit for our mind and nervous system. It takes practise to see benefits of meditation so stay on it and practise as often as you can. Every second counts. Let me know how did it go. Disclaimer and guidance: Mindfulness meditation is not a replacement for therapy. Do not listen to hypnosis recordings while driving a car or operating any kind of machinery, or with other devices that may influence your state of consciousness.
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Guided Meditation 3 - 'Be'
Mindfulness practise is an effective tool that can be used as part of a regular practice to provide stress relief and relaxation. In this mindfulness practise I am using my breath and body as anchors to bring my mind into a present moment. I also focus on ''simply being'' as being enough. We tend to assign labels to ourselves and live according to them. We make self-worth and self-respect dependant on them. You deserve all love, respect and worth just because you ARE. It takes practise to see benefits of meditation so stay on it and practise as often as you can. Every second counts. Let me know how did it go. Disclaimer and guidance: Mindfulness meditation is not a replacement for therapy. Do not listen to hypnosis recordings while driving a car or operating any kind of machinery, or with other devices that may influence your state of consciousness.
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Guided Meditation 2 - Body Scan and Generating Love
Mindfulness practise is an effective tool that can be used as part of a regular practice to provide stress relief and relaxation. In this mindfulness practise I am using my breath and body as anchors to bring my mind into a present moment. I also generate love through intentionally sending this force to someone I choose. It takes practise to see benefits of meditation so stay on it and practise as often as you can. Every second counts. Let me know how did it go. Disclaimer and guidance: Mindfulness meditation is not a replacement for therapy. Do not listen to hypnosis recordings while driving a car or operating any kind of machinery, or with other devices that may influence your state of consciousness.
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1
Guided Meditation 1 - Deep Breathing & Body Scan
Mindfulness practise is an effective tool that can be used as part of a regular practice to provide stress relief and relaxation. In this mindfulness practise I am using my breath and body as anchors to bring my mind into a present moment. It takes practise to see benefits of meditation so stay on it and practise as often as you can. Every second counts. Let me know how did it go. Disclaimer and guidance: Mindfulness meditation is not a replacement for therapy. Do not listen to hypnosis recordings while driving a car or operating any kind of machinery, or with other devices that may influence your state of consciousness.
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ABOUT THIS SHOW
Mindfulness practise is an effective tool that can be used as part of a regular practice to provide stress relief and relaxation. These meditations and breathing techniques will help you to become present, being able to detach yourself from your thoughts and emotions. All in order to be less reactive to your environment and to cultivate gratitude and peace and law of attraction. These meditations are for beginners as well as experience meditators. Don't get discouraged if you struggle at first to quieten your mind. It's a skill you can develop by regular practise.
HOSTED BY
Simona Šabová
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Frequently Asked Questions
How many episodes does Meditate with Simona have?
Meditate with Simona currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meditate with Simona about?
Mindfulness practise is an effective tool that can be used as part of a regular practice to provide stress relief and relaxation. These meditations and breathing techniques will help you to become present, being able to detach yourself from your thoughts and emotions. All in order to be less...
How often does Meditate with Simona release new episodes?
Meditate with Simona has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Meditate with Simona?
You can listen to Meditate with Simona on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meditate with Simona?
Meditate with Simona is created and hosted by Simona Šabová.
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