Meditation SUCKS! (if you don't practice it)

In episode 7 of Meditation SUCKS!, Sebastian Rusk takes you for a quick mental reset designed for real people living real lives.TIMESTAMPS[00:01:33] Mental reset for your brain.[00:07:44] Reset button for progress.QUOTES“This reset button is going to help you clear your mind. It's going to help you release tension and start fresh.”“If a thought pops up, that's okay. Just acknowledge it. and let it drift downstream.”“So many times throughout our day, we're just in go mode. Some days are better than others, but we are still running at 150 miles an hour and completely forgetting to take moments like this, where we can just stop and hit the reset button.”==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: https://www.instagram.com/meditation_sucks/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLab==========================PAYING RENT? Earn airlines when you do with the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474

In episode 6 of Meditation SUCKS!, Sebastian Rusk guides you through a soothing meditation designed to help you unwind before bed.TIMESTAMPS00:00 - Introduction to Meditation Sucks02:19 - Closing Your Eyes and Initial Breathing04:05 - Body Relaxation11:17 - Visualization of Peaceful Place12:35 - Final Relaxation and Breathing13:34 - Encouragement to Drift to Sleep14:31 - Closing RemarksQUOTES"Give yourself the gift of a restful night.""Now's the time to let it go. There's no need to carry it into sleep."==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: https://www.instagram.com/meditation_sucks/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLab==========================PAYING RENT? Earn airlines when you do with the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474

In episode 4 of Meditation SUCKS!, Sebastian Rusk guides us through a meditation focused on managing the inner critic that often plagues our minds.TIMESTAMPS00:00 - Introduction01:23 - Today's Focus: The Inner Critic01:57 - Finding Comfort and Breathing Deeply02:21 - Visualizing Your Inner Critic04:05 - Silencing the Inner Critic06:18 - Deep Breathing Exercise07:32 - Bringing Awareness Back08:08 - ConclusionQUOTES“As you continue to breathe, feel how your body responds to the silence. The peace that comes when you let your inner critic just rest.”"You are in charge of that inner voice, not the other way around."==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: https://www.instagram.com/meditation_sucks/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLab==========================PAYING RENT? Earn airlines when you do with the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474

In episode 3 of Meditation SUCKS!, Sebastian Rusk guides you through a simple and accessible meditation focused on finding stillness. This episode serves as a reminder that sometimes, all we need is a moment of peace amidst the chaos of life. TIMESTAMPS00:00 - Introduction00:31 - Purpose: Meditation for Real Lives01:23 - Today's Meditation: Sitting Still02:07 - Notice Your Breath06:15 - The Essence of Stillness07:44 - Ending the Session08:17 - Conclusion: Carry the Stillness with YouQUOTES"Sitting still does not mean doing nothing. It's about being here, being you, without trying to fix anything.""The opportunity to just be still is always available, but we get to choose when we do that."==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: https://www.instagram.com/meditation_sucks/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLab==========================PAYING RENT? Earn airlines when you do with the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474

In episode 5 of Meditation SUCKS!, Sebastian Rusk guides you through a stress-relieving exercise designed to help you let go of the burdens you carry in less than 10 minutes.TIMESTAMPS00:00 - Introduction to Meditation Sucks02:05 - Deep Breathing and Body Awareness03:05 - Releasing Physical Tension06:20 - Letting Go of Stress Completely06:44 - Ending the MeditationQUOTES“Wherever you're holding tension, take a moment just to let it go. Imagine that with each exhale, the tension is just melting away like ice cream on a hot day.”"The great thing about meditation is that it gives you the space to let go of the things that you can't control."==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: https://www.instagram.com/meditation_sucks/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLab==========================PAYING RENT? Earn airlines when you do with the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474

In episode 2 of Meditation SUCKS!, you'll experience a relaxing visualization that allows you to escape reality for a few minutes. Join Sebastian Rusk, as he guides you on a quick mental vacation to a serene beach setting.TIMESTAMPS00:00 - Introduction to Meditation Sucks01:23 - Starting the Meditation Journey02:32 - Imagining the Beach04:57 - Mental Vacation Spot06:02 - Hitting Pause on Life07:00 - Closing RemarksQUOTES“If your mind tries to wander back to reality, gently bring it back to the sound of the waves.”"Don't we owe it to ourselves to hit the pause button, taking a few minutes just to check in?"==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: https://www.instagram.com/meditation_sucks/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLab==========================PAYING RENT? Earn airlines when you do with the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474

Welcome to the first episode of Meditation SUCKS!, where we help you find calm in the chaos without incense or awkward yoga poses. Join your host, Sebastian Rusk, as he guides you through quick, no-pressure meditations designed for real people living real lives.TIMESTAMPS00:00 - Introduction: Welcome to Meditation Sucks01:22 - The Importance of Breathing05:15 - Relaxation07:00 - Reflection07:24 - Conclusion: Thanks for Breathing Like a HumanQUOTES“Each breath is a reset button for your brain.”“Remember, you can bring this calm, slow breathing into your day whenever you need it. And if all else fails, just pretend you're in a slow-motion movie scene.”"Our life began with a breath. And our life really is controlled by how we choose to breathe."==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: https://www.instagram.com/meditation_sucks/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLab==========================PAYING RENT? Earn airlines when you do with the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474

Ever feel like life’s just one long to-do list with zero chill? Welcome to Meditation SUCKS, the podcast that brings you quick, easy meditations designed for real life—no chanting, no pretzel poses, and definitely no judgment. I’m Sebastian Rusk, your guide to finding calm in the chaos with just a few minutes of your day. Whether you’re stressed about that work deadline, stuck in traffic, or just need a break from your inner critic, we’ve got you covered.Each episode is a bite-sized meditation, perfect for anyone who’s new to this whole ‘sitting still’ thing—or anyone who could use a little peace without the woo-woo. We’ll breathe together, laugh a little, and remind you that you don’t have to be a monk on a mountaintop to feel zen.So, if you’re ready to unwind, relax, and maybe even crack a smile, hit subscribe and join me on Meditation SUCKS. Let’s face it—life’s noisy enough. It’s time to turn down the volume, take a breath, and chill out, one episode at a time. See you there!