Meditation Tides with Michelle's Sanctuary

Dreaming is a form of a planning. Revel in the power of one minute to reconnect with your dreams and your highest potential. Ignite "The Dreamer's Candle" within you and inspire hope, imagination, and quiet possibility. Allow yourself to envision the life you long for, free of judgment or pressure, and feel the spark of your dreams grow brighter with each breath. Return to this meditation whenever you need a moment of inspiration or a reminder that it's time to dream away.Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved✨YOUTUBE: www.youtube.com/michellessanctuary📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📧 Email Michelle: ⁠[email protected]⁠✨If you would like to support this channel 💕⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Take a quiet minute to honor your space, your energy, and your sacred self. This 1-Minute Meditation uses the gentle light of "The Boundaries Candle" to help you set and protect your personal boundaries with kindness and clarity. Visualize a soft, protective glow surrounding you, letting unwanted stress or pressure drift away, while reinforcing your right to say yes—or no—without guilt. Return to this meditation whenever you need a moment of calm, focus, and self-respect.

Ground yourself with this 1-minute meditation as you reconnect with your body and the present moment. The Anchor Candle serves as a steady, calming light that supports your energy, settles restless thoughts, and fosters a sense of stability and safety. Perfect for anyone needing a quick, centering pause in the middle of a busy day.Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved✨YOUTUBE: www.youtube.com/michellessanctuary📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📧 Email Michelle: ⁠[email protected]⁠✨If you would like to support this channel 💕⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Take a quiet minute to come home to yourself.This meditation invites you to rest with the soft glow of the I Am Enough Candle, a steady light that asks nothing of you and reflects your inherent worth. Let go of the need to prove or become, and allow this gentle space to remind you—you are already enough.

Stop the "what-if" spiral and reclaim your peace in just sixty seconds. By focusing on your inner Best Case Scenario Candle, you will ignite a spark of hope to feed the flames of success and envision your best possible outcome. Experience the power of one mindful minute as you illuminate a path where everything falls perfectly into place.#Hope #AnxietyRelief #BestCaseScenario #OneMinuteMeditation #Manifestation #Mindfulness #Overthinking #Visualization #InnerPeace #MichelleMeditation #TheKeeperOfTheFlame #PositiveMindset

Find relief from migraine and headache pain with this guided sleep meditation set in the cool embrace of a forest. Release pain with self-hypnosis, as you explore a natural spring and waterfall that numbs your senses. Your nerve cells are free to go on a holiday, as the cool massage dials down the pain and you retreat to a cabin in this serene forest oasis for deep healing. This is not to be used in replace of medical advice or help from a doctor, but it may be an additional tool to help find relief and sleep. Original Script, Music, and Voiceover: Michelle Hotaling, Dreamaway Visions LLC, All Right Reserved 2023 Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 114,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Master mindfulness and gratitude in this 10-minute guided meditation from Meditation Tides with Michelle’s Sanctuary, titled “The Gift of Presence.” Using a vivid gift visualization, you will gently release past regrets and future worries, clearing a sacred space for inner peace and vibrant aliveness to flourish right now. Anchor into your breath and discover a sanctuary of tranquility that empowers you to move through your day with mindful awareness, ease, and a grateful heart.Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved✨ Find inner peace & healing with guided meditations.🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 110,000 subscribers!).Connect with Michelle:📸 Instagram: https://instagram.com/michellessanctuary📘 Facebook: https://www.facebook.com/michellessanctuary🎵 TikTok: https://www.tiktok.com/@michellessanctuary📧 Email: [email protected] Support the channel:💰 PayPal: https://www.paypal.me/michellessanctuary  💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice10 minute meditation, mindfulness meditation, gratitude meditation, guided meditation, the gift of presence, meditation for peace, 10 min mindfulness, meditation for gratitude, release anxiety meditation, present moment awareness, Michelle’s Sanctuary, meditation tides, visualization meditation, breathwork, inner peace, stress relief, mental clarity, calming meditation, daily mindfulness, healing visualization, gratitude practice, focus, relaxation, morning meditation

Welcome tranquility into your day with this 10-minute Sweet Clarity guided meditation to calm your thoughts.This guided practice uses a powerful visualization technique, inviting you to imagine your inner landscape as a vast, aquamarine sea. This gentle mental journey is designed to promote profound mental clarity and deep inner peace, helping you finally discover what "sweet clarity" means to you.In this 10-minute meditation, you will:Use focused breathwork to create a calming current that gently filters away busy thoughts and worry.
Visualize a crystal-clear inner space of simplicity and focus.
 Learn to respond to life from a place of unburdened spaciousness instead of emotional reactivity.
 Cultivate the tranquility and ease that a truly clear mind can bring.
This is the perfect guided meditation for anyone seeking stress relief, improved focus, or a quick way to restore peace. It's ideal for beginners and experienced meditators alike.Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved✨ Find inner peace & healing with guided meditations.🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 110,000 subscribers!).Connect with Michelle:📸 Instagram: https://instagram.com/michellessanctuary📘 Facebook: https://www.facebook.com/michellessanctuary🎵 TikTok: https://www.tiktok.com/@michellessanctuary📧 Email: [email protected] Support the channel:💰 PayPal: https://www.paypal.me/michellessanctuary  💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice

Enter the Quiet Pause, a 10-minute guided meditation for peace and winter rest. Nature gives us permission to draw inward and restore ourselves. So take a little moment to settle, breathe deeply, and connect with the spirit of winter.Feeling stressed or depleted? This 10-minute session is designed for deep relaxation and calming the nervous system. Use this meditation to cultivate inner peace, practice mindfulness, and enjoy restorative rest during the busy winter season. Perfect for a quick break or before sleep.Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved✨ Find inner peace & healing with guided meditations.🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 110,000 subscribers!).Connect with Michelle:📸 Instagram: https://instagram.com/michellessanctuary📘 Facebook: https://www.facebook.com/michellessanctuary🎵 TikTok: https://www.tiktok.com/@michellessanctuary📧 Email: [email protected] Support the channel:💰 PayPal: https://www.paypal.me/michellessanctuary  💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy

Spark your inner flame, as you connect with your passions and overcome self-doubt with this guided meditation. Visualize your essential inner pilot within your heart center, sparking it with intention, and using the power for your breath to create a strong, steady inner fire.  Redirect your self-protective 'naysayer' as the radiant warmth of this flame fills you with renewed hope and the courage to pursue your dreams.Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved✨ Find inner peace & healing with guided meditations.🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!).Connect with Michelle:📸 Instagram: https://instagram.com/michellessanctuary📘 Facebook: https://www.facebook.com/michellessanctuary🎵 TikTok: https://www.tiktok.com/@michellessanctuary📧 Email: [email protected] Support the channel:💰 PayPal: https://www.paypal.me/michellessanctuary  💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy

Sometimes, you may only have one minute to find your peace and refresh your mind. Allow the calm wave to wash over you, in this brief practice that will reconnect you with the power of your breath and intentions. Relax, close your eyes, inhale and surrender to the calm wave. A single conscious breath is enough to reset your day.Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved✨ Find inner peace & healing with guided meditations.🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!).Connect with Michelle:📸 Instagram: https://instagram.com/michellessanctuary📘 Facebook: https://www.facebook.com/michellessanctuary🎵 TikTok: https://www.tiktok.com/@michellessanctuary📧 Email: [email protected] Support the channel:💰 PayPal: https://www.paypal.me/michellessanctuary  💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy

Find deep relaxation and lasting inner peace with this guided sleep meditation, "The Calm Coast." Settle into a tranquil journey to a serene oasis with this bedtime meditation, narrated by a soothing female voice and set to the gentle rhythm of ocean sounds. The Calm Coast is your personal sanctuary-- safe retreat where you can quiet your mind, release your stress, and connect with your inner calm. Fall asleep in a cozy abode of your choosing, overlooking an endless sea, grounded in a sense of serenity. It's time to dream away.Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved✨ Find inner peace & healing with guided meditations.🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!).Connect with Michelle:📸 Instagram: https://instagram.com/michellessanctuary📘 Facebook: https://www.facebook.com/michellessanctuary🎵 TikTok: https://www.tiktok.com/@michellessanctuary📧 Email: [email protected] Support the channel:💰 PayPal: https://www.paypal.me/michellessanctuary  💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy #peacemeditation

Clear your mind and feel at ease with this quick "puff and breathe" exercise. Using a fun, imaginative approach, it helps you find clarity and peace in an instant. Feel free to use this breathing technique throughout the day, whenever you need return to yourself and clear energy and thoughts that cloud your day. By puffing out your cheeks, you return to the awareness of your physical being and stimulate a sense of calm throughout your body. A single breath can be a meditation, so feel free to listen when you are short on time but in need of a mini meditation.Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved✨ Find inner peace & healing with guided meditations. Connect with Michelle:📸 Instagram: https://instagram.com/michellessanctuary📘 Facebook: https://www.facebook.com/michellessanctuary🎵 TikTok: https://www.tiktok.com/@michellessanctuary📧 Email: [email protected] Support the channel:💰 PayPal: https://www.paypal.me/michellessanctuary  💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy #peacemeditation

Fall back asleep fast with this guided sleep meditation: "The Cozy Campfire." You're already up, so let's use this moment to imagine a tranquil night: envision yourself snuggled by a warm, lakeside campfire, bathed in the soft glow of moonlight. Listen to the lake's gentle rhythm as the sky unveils dreamy whispers, lulling you into an overwhelming sense of sleepiness. Find ultimate peace and deep restoration as you gently float back to your own comfy bed, enveloped in the embrace of truly healing sleep. It's time to dream away.Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved✨ **Find inner peace & healing with guided meditations.** 🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!).Connect with Michelle:📸 Instagram: https://instagram.com/michellessanctuary📘 Facebook: https://www.facebook.com/michellessanctuary🎵 TikTok: https://www.tiktok.com/@michellessanctuary📧 Email: [email protected] Support the channel:💰 PayPal: https://www.paypal.me/michellessanctuary  💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy #peacemeditation

The Peace Shield: Protection From Negative Energy & People Guided Sleep Meditation This guided sleep meditation is your sanctuary for reclaiming peace at bedtime. It's designed to help you release lingering negativity from your day and empower you to evict unwanted thoughts and challenging experiences from your mind. Create space for blissful, healing ideas and cultivate a deep sense of self-protection. While it's impossible to avoid all negative energy and people, this practice teaches you how to establish strong inner boundaries and shift your focus, allowing you to maintain your inner peace and continue shining your light. Get cozy and tend to yourself with powerful self-care and self-protection. It's time to dream away. ✨ **Find inner peace & healing with guided meditations.** 🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!).Connect with Michelle:📸 Instagram: https://instagram.com/michellessanctuary📘 Facebook: https://www.facebook.com/michellessanctuary🎵 TikTok: https://www.tiktok.com/@michellessanctuary📧 Email: [email protected] Support the channel:💰 PayPal: https://www.paypal.me/michellessanctuary  💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy #peacemeditation

🕊️ One Minute to Peace | 60 Seconds to Reset & Breathe Need a break? In just 60 seconds, return to your breath, calm your mind, and reconnect with yourself. Let this guided meditation melt away tension and create space for peace—anytime, anywhere. You are just a minute and breath away from peace.  💫 Close your eyes. Breathe in calm. Breathe out stress. This moment is yours.Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reservedwww.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: [email protected] you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuaryhttps://www.venmo.com/michellehotalinghttps://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

Unlock the magic in your daily life with this 9 Minute Meditation, "Everyday Magic" from Meditation Tides by Michelle's Sanctuary. Discover wonder in simple moments and transform your routine into a journey of appreciation with this short guided practice.. Let Michelle guide you to see the extraordinary within the ordinary, fostering calm and gratitude as you dream away.Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reservedwww.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: [email protected] you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuaryhttps://www.venmo.com/michellehotalinghttps://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

Find peace and reduce anxiety during your pregnancy with these calming affirmations. This guided meditation promotes a serene and connected journey for expecting mothers, reducing anxiety and connecting your with the beauty of this special journey.  You deserve rest and to prioritize your peace right now. Relax, snuggle up, and allow your heart to open to softness with this practice.Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reservedwww.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: [email protected] you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuaryhttps://www.venmo.com/michellehotalinghttps://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

Welcome to Meditation Tides and "The Hurt Break," a 12-minute guided meditation for emotional healing and relief. This meditation practice offers you a break from pain, creating space for peace and renewal. Sometimes, we need to take action to release our fears and discomfort. In this visualization, you’ll have the chance to launch your worries into the infinite sky, making room for what truly nourishes you. So find a comfortable place to settle in, take a deep breath, and begin this quick yet powerful journey toward feeling better. Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reservedwww.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: [email protected] you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuaryhttps://www.venmo.com/michellehotalinghttps://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

Press reset with “Clean Slate,” a 7-minute guided meditation that helps you erase stress, find anxiety relief, and embrace a fresh start. Let the meditation tides of Michelle’s Sanctuary wash over you, carrying away the weight of the past and bringing clarity and peace to your mind. With this short meditation, you’ll feel lighter, calmer, and ready to step into a more balanced and peaceful version of yourself. Take this moment for you—you deserve it.and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: [email protected] you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuaryhttps://www.venmo.com/michellehotalinghttps://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

Discover the joy of saying yes with this 7-minute guided meditation from Meditation Tides by Michelle's Sanctuary. Life is a balance of saying yes and no—of welcoming new experiences while respecting your boundaries. In this calming session, guided by a soothing female voice, you’ll envision a year of exciting adventures, playful self-discovery, and personal growth.This quick meditation will inspire you to embrace opportunities that align with your true self, helping you approach life with curiosity and an open heart. Perfect for those looking to cultivate positivity, confidence, and mindfulness, this meditation invites you to find balance while exploring the fun and freedom of saying yes. Let the gentle tides of this practice guide you toward a life filled with possibility. Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reservedwww.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: [email protected] you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuaryhttps://www.venmo.com/michellehotalinghttps://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

"Wherever You Go" is a 5-minute meditation you can do anywhere. Let Michelle guide you through a series of healing breaths, as you connect with the companion you spend more time with in this life than anyone-- you. Listen anytime, anyplace, and discover how a few minutes can give you a positive reset. This quick meditation is great for beginners.Original Script, Recording, and Calm Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reservedwww.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: [email protected] you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

Welcome to Meditation Tides by Michelle's Sanctuary. In this quick, 10-minute guided meditation titled "Blissful Body," you'll focus on cultivating self-acceptance and a healthy connection between your body and mind. Let Michelle's soothing voice guide you to release judgment, embrace self-compassion, and feel good in your own skin. This meditation is perfect for finding balance and joy in small, positive steps toward better health.Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reservedwww.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: [email protected] you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

Experience inner peace with "Oh Well," a five-minute meditation from Meditation Tides with Michelle's Sanctuary designed to help you embrace detachment and navigate life’s challenges with grace. Guided by Michelle’s soothing voice, this meditation encourages mindfulness through breathwork and the empowering phrase "Oh well," allowing you to release control and reclaim your inner calm. Give it a try-- let out a sigh and say "Oh, well."www.michellessanctuary.com Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights ReservedMeditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: [email protected] you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

Let the meditation tides of Michelle's voice encourage you with this 5-minute guided meditation for confidence, "You've Got This." This simple and quick meditation practice help you visualize how easy a day unfolds when you remind yourself that you are in control. Boost your confidence and self-esteem as you listen. www.michellessanctuary.com Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights ReservedMeditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: [email protected] you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

Imagine if you just "let it breathe." This 9-minute guided meditation will help you create space and distance yourself from conflict, stress, and anxiety, so that you may approach it from a balanced state of peace and understanding. Take a little time for yourself to set an intention to honor your needs for a more calm, joy-filled day, harnessing the power of your breath and ability to detach when necessary.www.michellessanctuary.com Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights ReservedMeditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: [email protected] you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes. Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 95,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information Interact with Michelle here:TWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: [email protected] you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuaryhttps://www.venmo.com/michellehotalinghttps://www.buymeacoffee.com/michsanctuary Official Website: michellessanctuary.com 

Start the day with a clear mind as you wake up with bliss. This 8-minute morning meditation for anxiety can be used at any point of the day, but you may best enjoy it while setting your intention for peace as you welcome a calm state of being. Let the meditation tides of this practice transport you to a tranquil lake, as you release all anxiety. Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights ReservedMeditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: [email protected] you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuaryOfficial Website: michellessanctuary.com  Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

Start your day with a 10-minute guided meditation to manifest your dreams. The morning offers the perfect time to set your intentions and embrace the power of manifesting your dreams with a soothing visualization. Set aside 10 minutes as these meditation tides to wash over you so you may feel hopeful and passionate throughout the day.Original Script, Meditation, Voiceover and Production: Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights ReservedMeditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: [email protected] you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuaryOfficial Website: michellessanctuary.com  Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

Get in touch with positivity with this 10-minute guided meditation to harvest optimism. Enjoy a morning practice for positive thinking as you set your intentions for a new day, choosing to embrace the upside of everything that comes your way. Find healing and self-compassion with this gentle practice and positive affirmations.Original Script, Meditation, Voiceover and Production: Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights ReservedMeditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: [email protected] you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuaryOfficial Website: michellessanctuary.com  Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

When a big day is looming, prepare yourself with this 10-Minute Morning Meditation, "Your Big Day." Set your intention as the day begins with a morning visualization for success and anxiety relief. Center your thoughts with positive imagery so you may flow through challenges like a gentle river. You've got this! Original Script, Music, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Right Reserved Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 90,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. ................................................. Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Email: [email protected] If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Official Website: michellessanctuary.com ................................................. Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary

There is no loss like the loss of your pet. "Somewhere Over the Rainbow Bridge" is a meditation to help with your grief and aid in your healing. If you feel ready to imagine the other side of the rainbow bridge, where you may reunite with your pet and revisit your timeless connection, find a safe place to listen. Use this meditation to shower yourself with all the love you shared with your pet and honor all that you shared. I recently said to goodbye to my 13.5 year old chihuahua, Jack. The script for this meditation was written months ago as he slept in his bag by my feet as we traveled on an Amtrak train along the Hudson River. Occasionally anticipatory grief would take me out of the present moment, as if I was I trying to prepare for the inevitable loss one day. Now he is no longer here, I went back and added to this meditation, recognizing the things that were left out. If anything is missing for you, please feel free to customize the meditation and change any details you need to. Sending a warm hug to anyone going through this. Original Script, Recording, Production, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved Original Script, Music, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Right Reserved Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 90,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. ................................................. Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Email: [email protected] If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Official Website: michellessanctuary.com ................................................. Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary

"Believe you can and you're halfway there"-- Theodore Roosevelt. Join Michelle in 'Don't Stop Believing,' a morning guided meditation to help you prevail through the changing tides of life. Through mindful breathing and visualizations, immerse yourself in self-love and confidence. Let go of self-limiting thoughts, visualize past triumphs, and embrace the belief that you are enough. Michelle's soothing words create waves of love, reminding you: "Don't stop believing." Original Script, Music, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Right Reserved Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 90,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. ................................................. Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Email: [email protected] If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Official Website: michellessanctuary.com ................................................. Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary

Enjoy this 10-minute morning meditation, "Morning Dreamweaving," from Meditation Tides as you begin a new day and visualize breathing life into your dreams. Visualize yourself is a lush landscape where you enter a dream capsule-- a safe pod where you may imagine all you desire without interference. Set the intention to nurture and protect your dreams throughout the day. Original Script, Music, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Right Reserved Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 90,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. ................................................. Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Email: [email protected] If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Official Website: michellessanctuary.com ................................................. Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary

Grief can be overwhelming at the start of a new day. "Finding Light in Grief" is a morning meditation to help cope with grief and loss. Take a healing journey as you breathe deeply, visualize cherished memories, and engage in a heartfelt conversation as you reconnect with your loved one. Hug yourself with understanding and carry the warmth of connection into the new day. For you are a mosaic of all you have loved and been loved by in return. Original Script, Music, and Voiceover: Michelle Hotaling, Dreamaway Visions LLC, All Right Reserved 2023 Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 90,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. ................................................. Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Email: [email protected] If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Official Website: michellessanctuary.com ................................................. Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary

Dive into the serenity of 'Breathe it Away,' a 15-minute guided meditation to relieve anxiety and stress. Visualize a tranquil mountainside lake where your worries float away like dandelion clock seeds, while the meditation tides usher in waves of balance and peace. Connect with nature's soothing embrace, where each breath becomes a gentle breeze, offering your nervous system a calm retreat from life's demands. Original Script, Recording, Production by Michelle Hotaling, Dreamaway Visions LLC 2023 Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guided you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 90,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. ................................................. Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Email: [email protected] If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Official Website: michellessanctuary.com ................................................. Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary

Start your day with transformative power of self-love with "Be Kind To You," a soothing 10-minute meditation. Allow the calming waves of self-care to guide you with this morning practice to set your intentions for a new day. Positive affirmations that remind you of your worth, strength, and immeasurable value. Start your day with the superpower of kindness and watch it shape your experiences in delightful ways. Original Script, Recording, Production by Michelle Hotaling, Dreamaway Visions LLC 2023 Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guided you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 90,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. ................................................. Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Email: [email protected] If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Official Website: michellessanctuary.com ................................................. Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary