Men, Menopause and Miracles

Welcome to Men, Menopause & Miracles. The podcast where midlife women get to stop performing and start telling themselves the truth. This is a space for honest conversations, nervous-system ex-hales, unexpected laughter, and the kind of reflections that make you rethink what’s actually possible in this season of life.We talk about relationships, reinvention, hormones, desire, identity, grief, courage, boundaries, pleasure, and the beautifully unpolished reality of being a woman in midlife. Oh my! This is a podcast where midlife women are reminded that they are not disappearing… they are finally arriving in their own lives. I’m Suzanne, your host and Your Midlife Wingwoman, helping women rebuild self-trust in the season where everything familiar starts asking deeper questions. Through honest conversations and practical perspective shifts, I help midlife women stop abandoning themselves and start making decisions that actually feel like home.This is Episode 51: The Real Reason You Can’t Make a DecisionThere’s a specific kind of exhaustion that doesn’t come from doing too much. It comes from thinking too much.From replaying conversations in your head. Researching every option. Analyzing every angle. Asking five friends or family what they think. Waiting for certainty before making a move.Today we’re talking about:  the exhaustion of overthinking, why intelligent women still hesitate, and the identity recalibration that happens in midlife that no one really prepares us for.So, if you’ve been stuck in indecision lately, circling the same thoughts, questioning yourself constantly, this episode is for you.Listen on Spotify, Apple, iHeart and also YouTube.Self-trust isn’t built by never doubting yourself. It’s built by collecting evidence that your inner voice has been wise all along. If this episode resonated with you, if you’ve been stuck in overthinking, indecision, or feeling disconnected from your own voice, I want you to know this: Totally normal. You are likely in a season of recalibration.And sometimes you don’t need more information.You need support reconnecting to yourself. This is why I created my free one-hour midlife coaching session: “Stop Second-Guessing Yourself: 5 Shifts to Finally Trust Your Next Decision.”Coming up on Thursday May 28th (two weeks from today) at 2:00pmPST / 5:00pmESTThis is for women who know there’s more—and are ready to trust themselves again or more. This session is designed for women in midlife who are tired of circling the same decisions, indecision limbo, and ready to move forward with more clarity, confidence, and self-trust in this season. Because your life cannot fully change while you remain emotionally parked in hesitation. And this hour is open to any women of any age, because we’re all just learning here right?.Go to www.yourmidlifewingwoman.com for details and to Reserve Your Spot today.And maybe your next decision is not asking you to become someone else. Maybe it’s finally asking you to become yourself. If this episode helped you reconnect with your own inner voice or trust yourself a little more today, make sure you Like, Follow, or Subscribe so you don’t miss future conversations inside our midlife circle here. And share this episode with a friend who’s been stuck in overthinking, hesitation, or carrying the pressure of trying to make the “right” decision all the time. Sometimes the reminder another woman needs most is this: you do not have to have everything figured out to move forward. I’m Suzanne — Your Midlife Wingwoman. And this is Men, Menopause & Miracles.I’ll see you next Monday. Same time, same space. Until then, take care. Bye for now!#midlifewomen#self-trust#men#menopause#miracles

Welcome to Men, Menopause & Miracles. The podcast where midlife women get to acknowledge all the pieces and parts of themselves. This is a space for honest conversations around men, menopause, miracles, midlife transitions, emotionalhealing, and the powerful rediscovery of the woman underneath it all. We talk about the things women carry quietly. Menopause, motherhood, relationships, identity shifts, emotional exhaustion, healing, purpose, and the courage it takes to become yourself again. This is a  podcast where midlife women are reminded thatthis season of life is not the ending of who they are, but the awakening of who they were always meant to become. Here we get to acknowledge all the pieces of ourselves. I’m Suzanne, your host and Your Midlife Wingwoman. I’m here to help women feel seen through the transitions of midlife and reminded that this season can still beone of healing, growth, rediscovery, and becoming. Together, we’ll have honest conversations that help you feel seen, supported, and empowered to become who you’re meant to be next.This is Episode 50: Motherhood, Midlife & Becoming Again.Today I’m speaking about mothers and the profound pain, sacrifice, transformation, and miracles involved in bringing life, love, and care into this world. This episode is an emotional doorway to all women and one that widens the definition of motherhood beyondbiology. In midlife, there are mothers who are going through the empty nesting in this season and there are many women who carry invisible versions of mothering. Motherhood is the state or experience of being a mother. In the context of motherhood, "state" refers to a person's specific condition, status, or mode of being at a given time. And I believe at any given time, we being women, are called in ways to mother. So yes, today, I’m speaking about mothers with yesterday being Mother’s Day.  Listen on Spotify, Apple, iHeart or now on YouTube. As a coach and Your Midlife Wingwoman, I don’t believe women in midlife need fixing. I believe they need support, space, guidance, and honest conversations that help them hear their own voice again. Because midlife has a way of asking women powerful questions: What do I need now? What do I want now? Who am I becoming now? And sometimes having someone walk beside you while you rediscover those answers can change everything.To answer these questions make time for yourself and join me for “Stop Second-Guessing Yourself: 5 Shifts to Finally Trust Your Next Decision” on May 28th. This is a free, one-hour virtual  Midlife Coaching Session for women who now there’smore—and are ready to trust themselves again. Go to www.yourmidlifewingwoman.com for details and to Reserve Your Spot.Midlife truth: Many women have spent years holding everyone else together while quietly losing connection to themselves.Permission slip: You are allowed to return to yourself now.If this episode made you feel seen in any way, make sure you Like, Follow, or Subscribe so you don’t miss future conversations inside our midlife circle here. And if another woman came to mind while listening, someone carrying the invisible weight of caregiving, motherhood, or trying to rediscover herself underneath it all, share this episode with her. Sometimes the greatest gift we can give another woman is the reminder that she’s not alone. You can always reach out to me with your questions, stories and more at [email protected]’m Suzanne — Your Midlife Wingwoman. And this is Men, Menopause & Miracles.Midlife isn’t a closing chapter for women. It’s often the first-time life asks them who they are beyond who everyone else needs them to be. Midlife isn’t your disappearance. It’s yourreintroduction. It’s where the usefulness you’ve provided to others finally gets to be explored in ways you may need it.I’ll see you next Monday. Same time, same space. Until then, take care. Bye for now!#midlifewomen#midlife#mothers#motherhood#mothersday#menopause

Welcome to Men, Menopause & Miracles—the podcast where we explore what it really means to feel strong in midlife… not just when life is smooth, but when it stretches you, challenges you, and asks you to meet yourself in entirely new ways.Today’s conversation sits right at that edge. Because at some point in midlife, the strategies that once worked—pushing through, thinking your way out, staying in control—stopworking. And what replaces them isn’t always obvious. Sometimes, it starts in the most unexpected place… like your breath.I’m Suzanne, your host and Your Midlife Wingwoman. I’m here to help you navigate this season of life with more awareness, more intention, and a deeper connection to your body—especially when it’s asking you to do things differently.If you’ve been feeling the tension between who you’ve been and who you’re becoming… this conversation is going to meet you right there. Let’s get into it.This is Episode 49: Resilience: Learning to Love the Hard Things.Today’s guest is living proof that mind over matter isn’t just a concept—it’s a way of living that invites you to do the very things you once avoided. Ron Drews has built a remarkable career behind the scenes of some of the world’s biggestproductions—from the Olympics to Star Wars, American Idol, and the Grammy Awards—earning multiple Technical Emmy Awards along the way. But what’s most compelling about Ron isn’t just what he’s built… it’s how he’s chosen to live. His path has taken him into extreme environments, deep personal challenges, andultimately into the work he now shares—breathwork, cold exposure, and mindful living—as tools for resilience, clarity, and vitality.Today, we’ll explore what happens when a man who has spent decades building, achieving, and performing at a high level is brought face-to-face with physical limitations, anxiety, and the unknown—and how that led him into breathwork, cold exposure, and a completely different relationship with challenge.This is a conversation about pushing limits… but also about listening. About adventure… but also surrender.Listen on Spotify, Apple, iHeart and now also on YouTube. And please send your questions or story interests to me at [email protected] you’re wanting to reduce anxiety, struggling with your health and high stress levels, or simply looking forinspiration — you can find Ron at Best Life Breath Workshops by emailing him directly at [email protected] and also find him on LinkedIn. His next Best Life Breath Workshop is on May 17th.There’s something powerful about realizing that strengthisn’t just about pushing harder… sometimes it’s about pausing, breathing, and choosing to meet yourself differently.In wrapping up today, here’s what I hope you take with you:Ron’s story reminds us that the edge we spend so much time avoiding is often the very place our strength is rebuilt—not by pushing harder, but by learning how to breathe, listen, and respond differently.It also reminds us that midlife isn’t a decline to manage—it’s an invitation to relate to your body, your fear, and your life with a new kind of awareness… one that allows you to move forward with resilience, intention, and a deeper trust in yourself.If this episode sparked a new way of thinking about anxiety,breath and believing that good is on the other side of your challenges make sure to Like, Subscribe, or Follow so you don’t miss what’s next. New episodes drop every Monday, and you can also watch this conversation on YouTube.And if someone you know is navigating midlife and pain newor old and wondering how to approach it in a new light, share this episode with them. Send them some love. Sometimes the right story arrives right on time.I’m Suzanne - Your Midlife Wingwoman. And this is Men,Menopause & Miracles. I’ll see you next Monday. Until then, take care. Bye for now!

Welcome to Men, Menopause & Miracles. The podcast where midlife women stop fighting their pain… and start listening to what it’s been trying to say all along. This is a space for the woman who’s been pushing through the aches, the tension, the exhaustion…the physical discomfort that seems to have arrived uninvited, the emotional weight that’s harder to ignore, and the quiet mental noise that keeps asking for something more. Here, we take a different approach. We don’t rush to fix it. We don’t silence it. We lean in. Because pain in this season isn’t just something to manage…it’s something that can guide you.We talk about the body in midlife… hormones, inflammation, fatigue, and the signals you may have learned to override.We explore the emotional layers… grief, resentment, and the parts of you that are asking to be felt. And we look at the deeper truth… that pain, in all its forms, can be an invitation back to yourself.This is where you begin to understand that what feels like a breakdown…might actually be your life asking you to live in a way that finally supports you. And that… just might bethe miracle. I’m Suzanne, your host and Your Midlife Wingwoman. I’m here to help you turn toward your pain with curiosity instead of resistance, so you can understand what your body, your emotions, and your inner voice are truly asking for in this season of midlife. This is Episode 48: The Miracle of Pain.Take a listen here on Spotify, Apple, or iHeart. Also, now on YouTube to watch or listen. Email me with your thoughts, stories or suggestions at: [email protected] don’t need to be the woman who ignores the signalsanymore. You get to be the woman who listens. Who adjusts. Who honors what’s real. Pain isn’t here to break you.It’s here to bring you back…to yourself.If this episode shifted the way you see your pain… even slightly…make sure you Like, Follow or Subscribe so you don’t miss what’s next in our midlife circle here. And if someone inyour life is quietly navigating their own pain…share this with them. It might be exactly what they needed to hear today.I’m Suzanne — Your Midlife Wingwoman. And this is Men, Menopause & Miracles.Midlife isn’t just about what’s changing around you…it’s about what your body, your mind, and your soul are finally asking you to feel…so you can live in a way that truly supports you.I’ll see you next Monday. Same time, same space. Until then, take care. Bye for now!#miracles#midlife #midlifewomen#menopause#pain #healing

Welcome to Men, Menopause & Miracles, the podcast where midlife women explore strength in all its forms. Physical, emotional, and personal. This is a space for conversations about becoming, rebuilding, and redefining what it means to feel powerful in your body and your life.Here, we talk about men, hormones, muscle, nourishment, beauty, and the shifts that happen when the rules you followed no longer work, and you begin listening more closely to yourself instead.I’m Suzanne, your host and Your Midlife Wingwoman. I’m here to walk alongside you as you navigate the changes of midlife, reconnect with your body, and choose practices that support who you are now, not who you used to be. This podcast is a place for women in midlife who are ready to use their resilience, trust their intuition, and step into this season with clarity, strength, and intention.This is Episode 47: How Good It Can Get In Midlife.What if the most powerful thing you could do in midlife wasn’t to eat less or push harder, but to build more?Today’s conversation is about strength. Not the kind you see in a mirror, but the kind that steadies your hormones, protects your metabolism, and changes how you move through thisseason of life. We’ve been told menopause is a slow surrender. Less energy, less strength, and less control. Today’s guest is living proof that this story is outdated. Terry Tateossian lost 80 pounds in her early 40s and discovered that resistance training and proper nutrition weren’t just tools for weight loss, they were the missing link for navigatingperimenopause and menopause with confidence.Terry now teaches women why building muscle before, during, and after menopause isn’t optional, it’s essential. If you’ve ever felt like your body stopped responding to the rules you were taught, this conversation might change how you see strength, food, and what’s possible in midlife.What if menopause wasn’t the beginning of decline, but the beginning of strength? Take a listen on Spotify, Apple, or iHeart. Also now on YouTube too. Reach out to me with your comments, questions or stories at [email protected] conversation is a powerful reminder that strength, muscle, and nourishment matter at every stage of life. If there’s one takeaway today, it’s this: muscle is not aboutappearance, it’s about resilience.Whether you’re facing burnout, struggling with your health, or simply looking for inspiration — you can find Terry at http://www.thehouseofrose.com or her Instagramprofile @how.good.can.it.get where she has links to Cookbooks & Recipes, 13 Mocktail Recipes, 1:1 Macro Nutrition Consultation, Yoga & Fitness Retreats and more! Be sure to check out her new free macro calculator.As we wrap up today, here’s what I hope you take with you:midlife strength is built, not lost. It’s built through nourishment, through resistance, through choosing to work with your body instead of fighting it.Terry’s story reminds us that change doesn’t requireperfection. It requires commitment, curiosity, and the courage to try something different when the old ways stop serving you.If this episode sparked a new way of thinking about yourbody, your hormones, or what’s possible in this season, make sure to Like, Subscribe, or Follow so you don’t miss what’s next. New episodes drop every Monday, and you can also watch this conversation on YouTube.And if someone you love is navigating midlife and wonderingif it’s too late to feel strong again, share this episode with them. Send them some love. Sometimes the right story arrives right on time.I’m Suzanne - Your Midlife Wingwoman. And this is Men,Menopause & Miracles. I’ll see you next Monday. Until then, take care. Bye for now!

Welcome to Men, Menopause & Miracles — the podcast where midlife women come to reconnect with themselves, their desires, and what’s truly possible in this season of life. This is a space for conversations about confidence — not the kind we chase in our younger years, but the kind that’s built through lived experience. The kind that comes from knowing who you are, what you want, and no longer apologizing for either. We talk about visibility — about being seen again, first by yourself, and then by the world around you. About steppingout of the shadows of who you’ve been and into the fullness of who you’re becoming.And we explore desire — not just in the romantic sense, but the deeper desire to feel alive, connected, expressive, and fully engaged in your life.Because midlife isn’t a closing chapter. It’s a reclamation. A return. And for many women, it’s the beginning of feeling more confident, more visible, and more fully themselves than ever before.I’m Suzanne, your host and Your Midlife Wingwoman. I’ve got you when you’re ready for more… but not quite sure what that looks like yet. When you feel the pull to become a different version of yourself — more confident, more visible, more you — and just need someone to walk alongside you as you figure it out. This is Episode 46: I Didn’t Feel This Confident at 30: What Changed in My 60sListen today on Spotify, Apple and iHeart. You can also watch or listen on YouTube.Today’s conversation is one I think so many women need to hear… because it challenges everything we’ve been told about aging, confidence, and what’s possible in midlife. It’s a powerful reminder that confidence doesn’t fade with age… it deepens. That visibility isn’t something we lose… it’s something we reclaim. And that the woman you’re becoming in midlife may be the most honest, alive, and unapologetic version of you yet.If you’ve ever felt like there’s more for you — more confidence, more energy, more connection to yourself — this episode is going to meet you right where you are. Let’s get into it.My guest today  is Kathryn Morea — Transformation Coach, Speaker, and Midlife Visibility Expert — who helps women go from feeling invisible to fully alive in their second act. And what I love most about Kathryn is this… she’s not just teaching it, she’s living it.You can find out more about Kathryn and her offerings at her Instagram profile @kathrynunleashed. Here's her free download link also: https://unapologetic-midlife.kit.com/90a06fccf4If this episode lit a spark inside make sure to Like, Subscribe, or Follow so you don’t miss what’s next. New episodes of Men, Menopause & Miracles drop every Monday, and you can also watch these conversations on YouTube.And if there’s a woman in your life who’s been feeling the pull for more — more confidence, more energy, more of herself — share this episode with her. Sometimes it’s not about changing everything overnight… it’s about seeing what’s possible and realizing it’s not too late. And sometimes the right conversation arrives at exactly the moment someone is ready to hear it.I’m Suzanne - Your Midlife Wingwoman. And this is Men, Menopause & Miracles. Midlife is where you realize there was always more… and now you’re ready for it.  I’ll see you next Monday. Until then, take care. Bye for now!#midlife #midlifewomen #transformation

Welcome to Men, Menopause & Miracles—the podcast where midlife women come to challenge what they’ve been told to accept, and to remember what it feels like to want more. This is a space for honest conversations about resilience, reinvention, and the moments that ask something deeper of us—physically, emotionally, and mentally.  Today’s conversation brings in a perspective that might feel different but is deeply relevant: what it looks like to stop managing what isn’t working and instead rebuild from the ground up. Because while his story seems extreme, the truth underneath it is universal—there comes a point where we all have to decide if we keep adjusting to a life that doesn’t fit… or have the courage to change it. I’m Suzanne, your host and Your Midlife Wingwoman. I’m here to help you navigate the moments where something no longer fits and something more is quietly asking to emerge. This isn’t about quick fixes or surface-level change. It’s about learning how to listen to yourself again, to build strength in ways that support the life you want, and to make decisions that feel aligned, even when they’re uncomfortable. Because you don’t have to figure it all out alone—and you don’t have to stay where you’ve outgrown. This is Episode 45: Die to Live: The Discipline That Changes Everything.My guest today, and my first male guest, yay, is Cam Cordin, author of Savage Chill: Die to Live, who turned what could have been a slow decline into a 911-day experiment in discipline, resilience, and radical responsibility.  He’s also a men’s health coach focusing on weight loss, strength and recovery based out of South Florida. And, he’s created a Savage Chill community by offering a system for menwho refuse to, as he puts it, die slowly.This conversation armed us with a deeper understanding of what it really takes to stop managing what isn’t working—andthe courage to rebuild from the ground up. It reminded us that strength isn’t just about pushing through, but about choosing differently, letting go of what no longer fits, and committing to the kind of discipline that actually supports the life we want to live.You can find out more about Cam Cordin and his offerings at savagechillstyle.com where he offers 1-on-1 Coaching, an Online School, and a community. You can also finda link to his book ‘Savage Chill: Die to Live’ or at Amazon. Reach out to me with questions, comments or to share your story at [email protected] share this episode with a fellow man in your life to keep the conversations going or to start one in midlife. Ask him what his journey’s been like. And as always besure to Like, Subscribe, and Follow so you don’t miss what’s next. New episodes of Men, Menopause & Miracles drop every Monday, and you can also watch these conversations on YouTube.And if someone in your life has been quietly settling for “this is just how it is,” share this episode with them. Sometimes it’s not about managing better—it’s about decidingsomething different is possible. And sometimes the right conversation doesn’t just comfort us… it challenges us to rebuild in ways we didn’t think we could.I’m Suzanne - Your Midlife Wingwoman. And this is Men, Menopause & Miracles. And remember, midlife isn’t whereyou learn to manage what’s not working… it’s where you decide to rebuild what is.I’ll see you next Monday. Until then, take care. Bye for now!

Welcome back to Men, Menopause & Miracles — the podcast where midlife women explore strength in all its forms…physical, emotional, energetic, and deeply personal. This is a space for becoming. For the quiet shifts, the honest conversations, and the moments where something inside you whispers… there’s more.And maybe—just maybe—that whisper is where everything begins. This is a space where not knowing is welcomed… and desire is trusted before it’s fully understood. This is a space where you don’t need immediate answers… only awillingness to follow what’s quietly calling you. This is a space where your desire gets to lead… even before you can name where it’s taking you. Because midlife isn’t just about what’s changing on the outside…it’s about what you’re finallyallowing yourself to feel on the inside.  I’m Suzanne, your host and Your Midlife Wingwoman. I’m here to stand with you in the moments that feel tender and unspoken as you navigate the quiet layers of midlife… including the grief that can rise when life, identity, andexpectations begin to shift. This podcast is a space for women who are ready to gently lean in… to listen more closely to what they’re feeling, honor what’s been lost or left behind, and discover what theirgrief is here to reveal. Because in this season, remember it’s not about pushing through… it’s about creating room to feel, to soften, and to reconnect with the parts of yourself that are ready to be seen, held, and reclaimed. This is Episode 44: I Want More But I Don’t Know What “More” Is. A short and sweet one! Take a listen here on Spotify, Apple, iHeart and also YouTube.If this is where you are—feeling that pull for more, but not quite knowing what it is—you don’t have to figure it out alone. Working with me is a space where we slow that process downin the best way. Where we get underneath the noise of what you think you should want, and reconnect you to what actually feels aligned, honest, and alive for you now. Together, we explore that “more” without pressure—so it can unfold in a way that feels natural, grounded, and sustainable.You can schedule a complimentary discovery call with me this week or next, simply email me at: ⁠[email protected]⁠And I’m so excited my second coaching newsletter will beout soon for April and the theme is Desire. So much to share there. If you’d like to join the mailing list to get yours you can do so by visiting my website at:www.empowermentcoachsuzanne.com Midlife isn’t just about changing your body or your routines…it’s about honoring the quiet desires that are trying to lead you somewhere new. And trusting that even when youdon’t know what “more” is…you’re already on your way to it. This is a space where your desire gets to lead… even before you can name where it’s taking you. Please spread the love for midlife women and share this episode with one fellow midlifer. Be sure to leave a review and let me know what you think – what you want to talk about or mojo on an upcoming Monday. As always, you can send me an email as I’d love to know what resonated with you. Thank you for spending this time with me today. I’m Suzanne — Your Midlife Wingwoman. And this is Men, Menopause & Miracles. I’ll see you next Monday. Same time, same space. Until then, take care. Bye for now!

Welcome to Men, Menopause & Miracles… the podcast where midlife women learn to meet themselves in the moments they were never taught how to hold. This is a space for the quiet, complex layers of becoming… and unbecoming. For the grief that rises when life doesn’t look the way you thought it would…when parts of you have been outgrown…or when something meaningful has been lost, changed, or leftbehind. Here, we don’t rush past it. We lean in. We talk about what it means to sit with loss instead of immediately trying to make sense of it…to soften into the emotions that don’t have neat endings…and to recognize that grief isn’t here to breakyou, but to show you what mattered… and what still does. This is a place where letting go becomes its own kind of strength. Where you begin to trust that even in the ache, something is clearing… making space for a more honest version of you to emerge.Because midlife isn’t just about what’s changing on the outside…it’s about what you’re finally allowing yourself to feel on the inside. I’m Suzanne, your host and Your Midlife Wingwoman. I’m here to stand with you in the moments that feel tender and unspoken as you navigate the quiet layers of midlife… including the grief that can rise when life, identity, and expectations begin to shift. This is Episode 43: The Miracle of GriefTake a listen on Spotify, Apple or iHeart. You can also watch or listen on YouTube. And please reach out with your thoughts, personal stories and interests in future episodes here.You can reach me at: [email protected] this episode gave you permission to sit with something you’ve been carrying…please be sure you Like, Follow or Subscribe to join this midlife community and don’t miss what’s next.And if someone in your life is quietly holding grief they don’t have words for…share this episode with them. It might be the safe space they didn’t know they needed. Again, I’m Suzanne — Your Midlife Wingwoman. And this is Men, Menopause & Miracles. Midlife isn’t just about what’s changing around you…it’s about what’s asking to be felt within you…so the woman you’re becoming finally has room to breathe. I’ll see you next Monday. Same time, same space. Until then, take care. Bye for now!#midlife #yourmidlifewingwoman #suzanne #menmenopauseandmiracles #menopause #women #midlifewomen #grief

Welcome to Men, Menopause & Miracles, the podcast where midlife women explore strength in all its forms. Physical, emotional, energetic, and deeply personal. This is a space for conversations about becoming, about the subtle ways we rebuild ourselves, and about redefining what it means to feel powerful and safe in your body and in the spaces you inhabit.Here, we talk about men, hormones, muscle, nourishment, beauty, and the shifts that happen when the rules you followed no longer work. It’s also where we explore how our environments shape us. The rooms we live in, the energy we surround ourselves with, and the ways our nervous systems respond when a space feels calm, supportive, and aligned with who we are becoming.I’m Suzanne, your host and Your Midlife Wingwoman. I’m here to walk alongside you as you navigate the changes of midlife, reconnect with your body, and begin designing a life that supports your nervous system, not overwhelms it. This podcast is a place for women who are ready to listen more closely to themselves, create environments that feel like exhale instead of effort, and step into this season with clarity, strength, and intention.This is Episode 42: Designing Safety - Nervous Systems & SpacesMy guest today is Elizabeth Armistead. Elizabeth is both a Transformational Coach and Feng Shui Consultant. What does that mean? Well, we’re going to find out today. In short, she helps clients with how their inner world shapes their outer world and vice versa. Elizabeth’s work lives in the intersection of psychology, environment, and energy. Today we discuss areas like Nervous System & Safety, Inner World vs. Outer World, and share practical takeaways for listeners.You can listen to this episode on Spotify, Apple or iHeart, as well as watch it on YouTube under the handle @yourmidlifewingwomanSo grateful for Elizabeth's time and sharing her story, journey, and wisdom with us today. This conversation is a powerful reminder that the spaces we live in are not just where life happens, they are quiet partners in how we heal, how we feel, and how safe our nervous systems are allowed to be. When we begin to design our environments with intention, we often discover we’re really redesigning the way we experience ourselves and our lives.You can find out more about  Elizabeth and her offerings at https://www.elizabetharmistead.com/ or her Instagram profile Holistic Life Coach (@iamelizabetharmistead). She has a signature coaching process called “The Return,” an Artist Way Circle, breathwork, meditation and much more. When you design your space with intention, you give your nervous system somewhere safe to land. Change the energy of your space, and you often change the energy of your life.If this episode opened your eyes to the connection between your inner world and the spaces around you, make sure to Like, Subscribe, or Follow so you don’t miss what’s next. New episodes of Men, Menopause & Miracles drop every Monday.And if someone in your life has been craving more calm, clarity, or simply a space that feels better to live in, share this episode with them. Sometimes the smallest shifts in our environment can create the biggest shifts in how we feel. And sometimes the right conversation arrives exactly when someone needs it most. I’m Suzanne - Your Midlife Wingwoman. And this is Men, Menopause & Miracles. Midlife isn’t just about changing your body or your routines. Sometimes it’s about changing the space around you so the woman you’re becoming finally has room to breathe.I’ll see you next Monday. Until then, take care. Bye for now!#midlife #menopause #fengshui #transformation #nervoussystem #spaces #elizabetharmistead#menmenopauseandmiracles #yourmidlifewingwoman

Welcome back to Men, Menopause & Miracles, the podcast where midlife women explore who they are becoming and how they want to show up in love, connection, and the next chapter of their lives.Yesterday was International Women’s Day, so a belated warmest wish to all the women in midlife and beyond. And welcome to anyone who’s listening for the first time. We’re here every Monday talking about men, hormones, dating, connection, and the relational shifts that happen when a woman begins rediscovering herself in midlife.I’m Suzanne, your host and Your Midlife Wingwoman. I’m here to help you navigate the relational side of midlife with curiosity, confidence, and just enough courage to follow the spark when it appears. In today’s episode, we’re talking about flirting. The subtle art of connection, the signals we send and receive, and why midlife might actually be the perfect time to rediscover your playful, relational side.This is Episode 41: Flirting in Midlife: The Lost Art of SparkNot the lost ark, but the lost art of the spark. Yes, flirting is not something that should be put out to pasture in midlife. Last week I spoke about the miracle of connection and flirting is about connecting right? I find that many midlife women are so busy adulting and in responsibility mode or overload that they may take themselves a little too seriously most days to remember to do so.Midlife flirting often feels unfamiliar because many women spent a few decades in roles where flirting wasn't necessary: somewhere between building careers, raising families, managing marriages, and navigating menopause, many of us stopped thinking about flirting altogether. Not because we couldn’t. But because life asked us to focus on everything else. So today we’re talking about something that might feel a little forgotten, a little awkward, and hopefully a little exciting in reigniting our spark.  Let’s talk about flirting in midlife. What it looks like now. What it feels like. And why the spark (your spark) is still very much alive. Not the teenage version. Not the performance version. But the alive, curious, feminine energy that signals interest without chasing.Listen to this episode here on Spotify, Apple, iHeart or YouTube. Reach out to me at [email protected] with your thoughts, stories or suggestions for episode discussions.Flirting in midlife isn’t about trying to be someone you were twenty years ago. It isn’t about performing, impressing, or chasing attention. It’s about allowing a little curiosity back into the room. A little warmth in your smile.A little playfulness in the way you relate to others. Sometimes the spark isn’t something you go looking for. It’s something that appears when you’re simply present, open, and willing to engage with the world around you. So this week, notice the moments. The glance, the conversation, the small exchanges that make you feel alive and connected. Because the art of the spark was never something you lost. It may have just been waiting for you to remember it.And as always, I’m Suzanne, your host and Your Midlife Wingwoman, reminding you that midlife isn’t the end of the story when it comes to connection, attraction, and possibility. Sometimes it’s exactly where the most interesting chapters begin. If today’s episode reminded you of the beauty of your own energy and the spark that still lives within you, take a moment to Like, Subscribe, or Follow so you don’t miss what’s next. New episodes drop every Monday.And if this conversation made you smile, share the love of flirting in midlife with a friend you can swap stories with. Send them this episode and start the conversation. Heck… you could even send it to the person you’re flirting with and blame it on this episode for giving you the idea.This is Men, Menopause & Miracles. Until next week, take care of yourself, stay open to connection, and keep an eye out for those little sparks. Bye for now!

Welcome back to Men, Menopause & Miracles, the podcast where midlife women explore what it means to stay connected, to their bodies, their relationships, andthemselves, as everything begins to shift. This is a space for conversations about presence, repair, and the often-overlooked strength that comes from being deeply met.And welcome to anyone who’s listening for the first time. I’m so happy you’re here.  Here, we talk about men, hormones, muscle, nourishment, beauty, and the relational changes that surface when familiar patterns stop working, and you’re invited to listen morecarefully, to your body, your emotions, and the people around you.I’m Suzanne, your host and Your Midlife Wingwoman.I’m here with you as you move through this season -  offeringperspective, steadiness, and a little backup when things feel uncertain. Let this episode reconnect you with what’s been muted or missed, and present opportunities to choose ways of relating to yourself and others, that reflect who you are becoming now.This podcast is a place for women in midlife who are ready to take the resilience they’ve built and put it towards more meaningful connection, trust what they feel as much as whatthey know, and step into this season with awareness, steadiness, and intention. This is Episode 40: The Miracle of ConnectionA connection miracle happens when a bond - human, spiritual, or even yes today technological, creates healing, repair, or meaning where there was or is distance or pain. This bond has transformative power. Such moments often feel supernatural. Let’s look at some key facets of Connection Miracles:Power of AttentionHealing & SupportSpiritual or Meaning-Based ConnectionSoul Ties and DiscernmentTechnology as a BridgeLet’s explore how to experience or create Connection Miracles:Be PresentSmall Acts of KindnessCultivate Self-ConnectionEmbrace VulnerabilityTake a listen here on Spotify, Apple, iHeart and watch now on YouTube. And reach out to me and let me know what you want to hear talked about here at: [email protected] today’s conversation opened up a new way of thinkingabout connection, with your body, your hormones, or the relationships that shape this season, make sure to Like, Subscribe, or Follow so you don’t misswhat’s next. New episodes drop every Monday.And if someone you care about is moving through midlife andcould use a reminder that they don’t have to navigate it alone, consider sharing this episode with them. Sometimes a story, a pause, or a shared listen is its own form of connection, arriving exactly when it’s needed.I’m Suzanne - Your Midlife Wingwoman. And this is Men,Menopause & Miracles. I’ll see you next Monday. Until then, take care, and stay connected. Bye for now.

Welcome back to Men, Menopause & Miracles. If episode Episode 33 titled ‘Menopause – Now What? And What Just Happened?’ helped you feel less alone, this episode mayfeel a little more tender. Because today we’re talking about something many women barely whisper or rarely say out loud. Why do I feel so different? Not just physically. Emotionally. Relationally. Existentially.Maybe your patience feels thinner. Your tolerance for nonsense has completely evaporated. Maybe relationshipsthat once fit, now feel tight or uncomfortable. Maybe you’requestioning work, marriage, friendships, or the version of yourself you’ve been in and performing for years.This can feel scary – at times really scary. Even debilitating, like you’re losing your edge. That edge that has allowed you to grind through work, long hours, kids schedules and care, being of service to your friends, family and other organizations. That edge that was the illusion that you could do it all, well almost. But we know there was definitely some sacrifice in there – time, money, peace of mind, health and even enjoyment of things you may have wanted to do. But here’s what I want to offer gently: in this moment, what I call your menopause notification moment, you’re not unraveling. You’re shedding. This is Episode 39: Menopause: Why Do I Feel So Different?In this episode we review matters like:The Unnamed ShiftWhat Your Brain Is Actually DoingWhy Old Coping Strategies Stop WorkingAnd so much more. Listen to us here on Spotify, Apple, iHeart or YouTube @yourmidlifewingwomanAnd be sure to reach out to me at: [email protected] and share your likes, dislikes and discomforts in midlife or menopause. I'd love to hear any quiet miracles you may be experiencing too.So we’ve talked about orientation in Now What? And What Just Happened?’ and emotional truth today Why Do I Feel So Different?. Our next menopause episode is about agency. Because once you understand what’s changing and why you feel different, a new question emerges. Like What do I want now? And that question isn’t selfish. It’s necessary.If you’re feeling different right now, let this be reassuring. Nothing has gone wrong. Your system is responding to change, not failure. The emotions, the sensitivity, thelowered tolerance. These aren’t signs that you’re unraveling. They’re signals that something important is asking to be heard.You don’t need to fix it all today. You don’t need to make big decisions from the middle of the feeling.Just listen. Gently. In our next episode, we’ll talk about what comes next. About choice, agency, and how to move forward in a way that honors who you are now.Until then, be kind to yourself. I’m Suzanne - Your Midlife Wingwoman, and you’re not alone in this.Be sure to Like, Subscribe, or Follow so you’re notified when new episodes drop every Monday. You can also find Men, Menopause & Miracles on YouTube now. And if this episode stirred something you’d rather not sit with alone, I offer 1:1 coaching and currently have a seasonal package called Six Sessions to Spring. It’s designed tosupport you through this in-between space (a little advanced spring clearing) and help you prepare, gently and intentionally, for what wants to grow next. If you’re curious, you can email me at [email protected] and I’ll share more details. The package includes six sessions and is $699.This is Men, Menopause & Miracles. Take good care of yourself. I’ll see you next week. Bye for now!

Welcome to Men, Menopause & Miracles, the podcast where midlife women explore who they are becoming and how they want to be seen. A podcast about beauty, identity, and the quiet confidence that comes with midlife. Here, we talk about men, hormones, beauty, identity, desire, and the everyday moments of clarity that arrive when your inner life and outer expression finally start to align. I’m Suzanne, your host and Your Midlife Wingwoman. I’m here to help you feel at home in yourself. In your body, your choices, and the version of you that’s emerging now – especially after the shifts or shake ups in that tend to mark midlife.This is a place for women in midlife reconnecting with their intuition, refining their identity, and choosing alignment over expectation. And yes, we invite men into these conversations too.  This is Episode 38: Me & My Shadow  Let me set the mood. This episode is a fireside conversation with the parts of us that prefer candlelight to spotlight. It’s winter. The days are shorter. We’re inside more. And, winter, heartbreak, stalled dreams, or career pivots don’t create theshadow. They reveal it.  Add perimenopause or menopause to the mix, and it can feel like a dimmer switch on daylight of certainty. Estrogen shifts, sleep fragments, patience thins, and suddenly the inner world refuses staying politely as just background noise. You have things you want to keep quite or hidden that are now shouting your name.  Midlife is all about making yourself known, your whole self, so there are parts of ourselves that no longer willing to stay tucked away. This episode is an invitation to stop arguing with that revelation. Because midlife is when the parts of us we outgrew, or barely knew, knock and ask to be let back in.  Take a listen on Spotify, Apple or iHeart. Or, watch on YouTube search “yourmidlifewingwoman”. If I look back at my life one thing I know for sure, I can handle anything that comes my way and come out on okay on the other side. I’ve gone through many seasons, includingWinter and Spring, and so have you.  Here’s a simple invitation, not a solution: Tonight, don’t banish your shadow. Sit beside it. You might discover it has been keeping watch while you were busy becoming someone else. Then let silence breathe for a beat. Podcasts rarely do that. Itwill feel intimate. Allow your shadow to have a place in your life and get to know her.  Before you go, here’s your reminder: you don’t have to have it all figured out to be exactly where you’re meant to be. Midlife is a season of refinement. Of choosing what fits, what feels true, and what reflects who you are now. Try something on. Leave something behind. You’re allowed to make it up in ways that feel aligned, beautiful, and fully yours.  Be sure to Like, Subscribe, or Follow so you’re notified when new episodes drop every Monday. And if this episode stirred something you’d rather not sit with alone, I do offer 1:1 coaching. I currently have a seasonal package called Six Sessions to Spring. It’s designedto support you through this in-between space and help you prepare, gently and intentionally, for what wants to grow next.  If you’re curious, you can email me for more details at:[email protected] The package includes six sessions and is $699.  And if today’s reflection reminded you that you get to choose how you show up in this season. In your body. In your beauty. In your life. Consider sharing it with a friend who might need that gentle nudge. I’m Suzanne - Your Midlife Wingwoman. And this is Men, Menopause & Miracles. Take good care of yourself. I’ll see you next week!

Welcome to Men, Menopause & Miracles, the podcast where midlife women explore who they are becoming and how they want to be seen. A podcast about beauty, identity, and the quiet confidence that comes with midlife.Here, we talk about men, hormones, beauty, identity, desire, and the everyday moments of clarity that arrive when your inner life and outer expression finally start to align.I’m Suzanne, your host and Your Midlife Wingwoman. I’m here to help you feel at home in yourself again. In your body, your choices, and the version of you that’s emerging now. This is a place and platform for women in midlife as they reconnect with their intuition, refine their identity, and choose alignment over expectation.This is Episode 37: Making It Up In Midlife. A conversation about beauty, identity, and giving yourself permission to “make it up” as you go. Because midlife isn’t about having it all figured out. It’s about giving yourself permission to experiment, refine, and create a life that really reflects who you are today. Sometimes the most powerful thing you can do is stop trying to get it right and go with what feels right.My guest today is Jazmin Guerrero. Jazmin is a lifestyle content creator for midlife women with her ‘Over 40 Beauty’ Instagram profile where she shares collaborations, reviews and tutorials on all things skincare, beauty, makeup and sometimes fashion too. Jazmin lets you into her world of finding what works for you in midlife and making sense of the many, many products out there. Even though she’s very busy as a content creator, Jazmin understands what it takes in trying to do it all – being a wife, a mother, keeping a household together and building a small empire in her spare time. And, she makes it look fun!Take a listen on Spotify, Apple or iHeart or watch on YouTube.And share your thoughts in the comments or email me with your podcast questions or suggestions at: [email protected] you go, here’s your reminder: you don’t have to have it all figured out to be exactly where you’re meant to be. Midlife is a season of refinement. Of choosing what fits, what feels true, and what reflects who you are now. Try something on. Leave something behind. You’re allowed to make it up in ways that feel aligned, beautiful, and fully yours.If this conversation stirred something in you, be sure to Like, Subscribe or Follow so you’re notified of each new episode that drops every Monday. And if this conversation reminded you that you get to choose how you show up in this season. In your body. In your beauty. In your life. Then share it with a friend who needs that little nudge.I’m Suzanne - Your Midlife Wingwoman. And this is Men, Menopause & Miracles. I’ll meet you back here next Monday. Bye for now!

Welcome to Men, Menopause & Miracles — the podcast for midlife women navigating love, identity, and reinvention in a world that didn’t exactly prepare us for this chapter. This is where we talk about the things many women are thinkingwhen it comes to dating and relationships… but hesitate to say out loud. I’m Suzanne, your host and Your Midlife Wingwoman. I’m here to help you make sense of this landscape without losing yourself, lowering your standards, or believing there’s something wrong with you for wanting more. Hence, the reason you may be afraid to share your experience with your married friends who remember dating as being easy. Or family who wonders why you’re being picky or not doing enough things to put yourself out there. I’m not here to sell you false hope or tell you to “just be positive.” I’m here to allow you to be real for a minute. I’m going to talk with you one single girlfriend to another and have our own form of talk therapy via this podcast. This is Episode 36: When You’re Ready… and the Dating World Isn’t Today, we’re going to open three small doors together — gently. This is not a self-improvement marathon. No emotional homework binders needed. This episode is a little recalibration, not a renovation.Take a listen or catch this episode on YouTube!If this episode resonated, remember let it land gently and be sure to Like, Subscribe or Follow so you’re notified of each new episode that drops every Monday. And if this episode felt like a big hug be sure to share it with another single midlifewoman in need of one too.Readiness isn’t a flaw – it isn’t your flaw. Having discernment isn’t a problem but some realistic protection. And wanting something real at this stage of life doesn’t make youunrealistic — it makes you honest, it makes you human.  If you’re navigating dating in midlife and wonderingwhether you’re asking for too much, I want you to know this: clarity will never ask you to abandon yourself. You are not behind. You are not too much. And you haven’t missed your window. Midlife dating isn’t about trying harder — it’s about staying aligned while the world catches up.Consider opening up and engaging in some 1:1 coaching this February to help you gain clarity and navigateyour readiness, visit my website www.empowermentcoachsuzanne.com and schedule a freecomplimentary discovery session with me. I’d love to guide you through filling your relational blank spaces, build yourintimacy ecosystems or create future-oriented pleasure to be living a full life in midlife. I’m Suzanne - Your Midlife Wingwoman. And this is Men, Menopause & Miracles.Wherever you are on this path — you don’t have to walk it alone or doubting yourself. Thanks for being here —and I’ll see you next time. Bye for now!

Welcome to Men, Menopause & Miracles, the podcast where we talk about the things midlife women are thinking about maybe at 3 a.m. but rarely may say out loud or share with a friend. I’m Suzanne, your host and Your Midlife Wingwoman.And today we’re talking about something that looks ordinary on the surface but holds entire lifetimes underneath it.Clutter. Not the kind you fix with matching bins or a Saturday afternoon. I’m talking about the clutter that carries memory. The clutter that belongs to past versions of ourselves. Theclutter that quietly asks us to keep holding what we’ve already outgrown.For many women at midlife, clutter isn’t just in our homes. It’s in our bodies, our schedules, our relationships, our expectations. At this stage, it becomes transparent.Suddenly what we once tolerated feels heavy or unnegotiable.So today, we’re exploring clutter as a mirror. As a message. And maybe, even as a rite of passage into the woman we’re becoming.This is Episode 35 titled ‘When Memories Take Up Space: A Midlife Cleanse’.For many midlife women, the battle with clutter isn’t about mess; it’s about meaning, identity, and emotional weight. They feel it physically in their homes and mentally in theirminds. But they’re also using this stage of life to redefine what matters, letting go of the old to make room for a more intentional and purposeful next chapter.My guest today is Lili Petit owner and creator of Clutter Healing. Lili is a Clutter Healer who matches expert organization with intuitive energetic cleansing to evaluate,coordinate and completely rejuvenate the home. Trained in a series of respected and time-honored traditions, Lili works one-on-one with clients to identify and uncover emotional attachments to their possessions and embark on a gentle, yeteffective, path toward releasing and removing them from the home. She’s been recognized in publications like InStyle and Wall Street Journal.Lili understands that letting go is never just about stuff. It’s about identity, grief, nervous systems, and the quiet courage it takes to choose yourself in this chapter.Take a listen to this great conversation!You can find Lili at www.clutterhealing.com where you’ll find her upcoming events, her blog and Clutter Healing® Conscious Consuming Guide. Lili offers 1:1 Clutter Healing Guidance Sessions, Sacred Space, as well as House Healing + Clearing and Breathwork Healing. If this conversation stirred something in you, be sure to Like, Subscribe or Follow so you’re notified of each new episode that drops every Monday. And if this episode gave you new ways to responding to clutter, share it with a midlife woman who’s navigating similar questions in her space. The clutter you’re facing isn’t proof of failure. It’s proof of a full life. Of love, responsibility, care, and chapters that mattered. Midlife has a way of stripping away what no longer fits. Not to punish us, but to free us. And maybe this stage of life isn’t asking you to overhaul everything or reinvent yourself before Tuesday. Maybe it’s simply inviting you to notice what no longer feels like you. To honor what carried you once, without insisting it carry you forward. To choose space, not because you’re emptying your life, but because you finally value your energy more than your storage.Maybe it’s asking you to listen differently.  To notice what doesn’t feel a part of who you are now. Tohonor what carried you once, but is not what is needed to carry you forward. To choose space, not because you’re emptying your life, but because you’re making room for what’s next.So, if you’re standing in a room, literally or emotionally, wondering where to begin, start with this question: Does this belong to who I am now? You just need honesty and a littlecourage… and maybe a donation bag nearby.I’m Suzanne - Your Midlife Wingwoman. And this is Men, Menopause & Miracles. Until our next conversation. Bye for now!Suzanne xo

Welcome to Men, Menopause & Miracles — the podcast where midlife isn’t a crisis to survive, but a crossroads rich with wisdom, courage, and choice. This is a space for women who’ve done everything right, climbed the ladders, carried the load, and are now hearing a deeper question whisper… What’s next, and what actually fits now?I’m Suzanne, your host and Your Midlife Wingwoman.I’m here to walk beside you as careers evolve, identities shift, and old definitions of success loosen their grip. Together, we’ll explore the real conversations happening behind closed doors. The ones about work that no longer light you up, ambition that wants to be redefined, relationships that change, and the quiet miracles that happen when you finally trust yourself.Each episode brings honest dialogue with coaches, experts,and women who’ve stood at this threshold and chosen alignment over autopilot. Not quick fixes. Not reinvention theater. Just grounded guidance, lived wisdom,and permission to claim the next chapter on your own terms.Today we explore what really happens when midlife womenstand at the intersection of experience and possibility and have more freedom in the choices they make. Navigating career transitions not as a leap into the unknown, but as a return to self.So, take a breath, settle in, and lean forward.Your midlife isn’t ending.It’s coming into focus.This is Episode 34 titled ‘Work, Worth & What’s Next’.My guest today is fellow coach Shelby McGuire Canlaswho is board certified in Career and Life Coaching specializing in Personal Coaching for Career & Life Success. She provides a fresh perspective for creative and corporate professionals who are ready to make their dreams real, achieve goals, and get shit done! Shelby is primarily based in SouthernCalifornia and serving clients globally.Shelby has always had a knack for getting inside people'sheads (…in the best possible way) with her background in sociology, psychology, and all things human resources. With her robust background and toolbox, I wanted Shelby to share what she’s seeing when getting inside the heads of her midlifeclients and helping them at this stage of their careers or pursuits.We'll dive into questions around things like:Origin Story and LensThe Midlife Wake-Up CallThe Invisible BarriersTransformation and ReclamationReinvention in Real TimeRedefining SuccessWisdom and IntegrationIf you want to not just change your habits but rewire your brain for greatness you can find Shelby at www.yourkeyforward.com for 1:1 personal coaching, corporate or professional coaching and a list of herupcoming events. Thank you for joining me here at the Men, Menopause& Miracles podcast. It’s my hope today’s episode resonates with women in the middle of or ending successful careers, starting or ending businesses and most importantly  who are starting to listen to who they are at their core. You’ve built credibility, carried responsibility, and checked the boxes. And yet, something inside you is asking for more truth, more alignment, and maybe even a different way of working altogether.This isn’t about starting over. It’s about starting from here.Thank you for being with me and Coach Shelby today. Be sureto send a Like, click Subscribe or Follow so you’re notified of each new episode that drops every Monday. If this episode gave you a boost of confidence about your midlife career choices, share it with another woman who can use someof the same. I’m Suzanne - Your Midlife Wingwoman…reminding you that midlife career change is not a pivot, it’s a reckoning with wisdom. And you don’t walk this threshold alone. Untilnext time — trust what’s stirring. Stay curious, stay brave and let yourself become the woman you no longer have to explain. Bye for now!Suzanne xo

Welcome  to Men, Menopause & Miracles – the podcast that cuts through the noise around midlife, menopause, and modern relationships, and replaces it with truth, tools, and a little well-earned perspective. The podcast where midlife gets honest, embodied, and a whole lot less lonely – I’ve got you girl!I’m Suzanne, your host and Your Midlife Wingwoman.I know what it’s like to wake up in a body that suddenly feels unfamiliar. To question your energy, your mood, your patience, and wonder when the rules quietly changed. I’ve stood in that in-between space where you’re still you…but something is undeniably shifting.I didn’t come to this work through textbooks. I came through lived experience, honest conversations, and listening closely to what midlife was asking of me. And what it was asking wasn’t to push harder or fix myself. It was asking me to slow down, get curious, and learn a new language for my body and my life.Remember as Your Midlife Wingwoman, I’m not here totell you what to do. I’m here to walk beside you. To help you make sense of what’s happening, name what you’re feeling, and remind you that this season isn’t a breakdown. It’s a recalibration.And I’m so excited to be now showcasing this podcast viavideo today for the first time – find me on Instagram at yourmidlifewingwoman and YouTube Men, Menopause and Miracles Podcast @suzanneyourmidlifewingwoman.Because I know that there are people who are not into podcasts but prefer to watch or listen to videos. And because everyone needs to have a place to come in midlife to discuss all the things about – men, menopause, miracles and more!So let’s dive right into “it” - if you’ve been asking, 'Menopause…now what? What just happened?’ you’re in exactly the right place. Let’s begin by grounding ourselves in what’s real, what’s normal, and what deserves a little more compassion than we’ve been giving it okay.This is Episode 33 titled ‘Menopause – Now What? And What Just Happened?’Naming the Internal PanicThe Silent GriefReframing the ShockMind, Body, Spirit: The Triple HitPermission to PauseTake a listen and let me know your thoughts on it all. Email me at [email protected] you’re listening today and thinking, “This explainsso much,” let that land. Nothing has gone wrong. You’re not late. You’re not losing yourself.You’re standing at the beginning of a new chapter, and likeall beginnings, it starts with not knowing.In the next episode on menopause, we’ll talk about why youmay feel so different emotionally and relationally, and why that difference isn’t a threat, but a signal. And you don’t have to figure this out all at once.A quick and final reminder -- there’s spaces available tosign up for my virtual 9-Week Workshop Series: Empowered Dating After 40 starting this Thursday, January 15th. The introductory price is $199. I’m so excited to see YOU there!!!You can sign-up easily on my website www.empowermentcoachsuzanne.com  Or, send me an email for more info at: [email protected] you for listening today and being here with me. Besure to click Subscribe or Follow so you’re notified of each new episode that drops every Monday. If this episode gave you some comfort in what you’ve been feeling, hold onto that and share it with another woman who can use the same. This is Suzanne - Your Midlife Wingwoman…remindingyou to be gentle with yourself. This is not the end of who you are. It’s the moment you start listening more closely. We’ll keep unpacking this together, one conversation at a time. Bye for now!

Welcome back to Men, Menopause & Miracles – the podcast that explores midlife without labels, blame, or settling. Here, we talk honestly about men, relationships, hormones, identity, and the quiet transformations that happen when women stop abandoning themselves and start trusting their clarity.I’m Suzanne, your host and Your Midlife Wingwoman. Today, I’m here to explore what midlife women need to know and what men are actually capable of, beyond the phrase "emotionally unavailable". We’re digging into what men are actually capable of when life, loss, and growth are part ofthe story.Because somewhere along the way, that label became acatch-all for confusion, disappointment, and unmet desire. And the truth is, not all men who feel distant are unavailable. Some are exhausted. Some are healing. And some actually are emotionally present, just not in the ways we’ve been taught to look for.So today, we’re slowing this conversation down, separatingmyth from reality, and giving you clarity without blame, fixing, or settling. Because before we decide a man is emotionally unavailable, we need to ask a better question.Unavailable to what… and at what cost?If you’re new to Men, Menopause & Miracles this is podcast primarily for midlife women, but also for those who are midlife curious. This could be men interested to know whatmidlife women are like and interested to know what they’re curious about them in this stage of life. This could be younger generations of women finally having platforms that prepare them for what’s to come next especially when it comes to menopause. Or, this could simply mean all people everywhere interested in the human experience and how we’re all seeking miracles in everyday life - welcome! This is Episode 32 titled To Be Or Not To Be Emotionally Available where we explore is it me, is it men or somewhere inbetween. And more importantly, how do we tell the difference without turning ourselves into emotional detectives or unpaid teachers?This episode highlights how midlife men are actually showingup now. This hits home because midlife women are no longer asking where are the good men? They’re asking who has done the work and who is outsourcing it to me?Emotionally Unavailable vs Emotionally ExhaustedDo Men Know What “Emotionally Available” Even Means?Do Women Need to Teach Men Emotional Availability?Listen to learn more!I’m Suzanne - Your Midlife Wingwoman right here withyou as you choose yourself and let connection meet you where you are. Reminding you that midlife isn’t a narrowing, it’s a refinement. Holding space for clarity, courage, and the quiet miracles that show up when you stop settling or being confused.Thank you for being here and listening today to Men,Menopause & Miracles. Where midlife gets honest, and clarity gets powerful.  Be sure to click Subscribe or Follow so you’re notified of each new episode that drops every Monday. If thisepisode was slightly eye-opening a fellow friend who needs this insight too. A quick reminder to sign-up for my signature 9-Week Workshop Series: Empowered Dating After 40 starting next Thursday, January 15th. So excited!!! Information is available on my website, my socials IG and FB, as well as Eventbrite. Email or DM me if you want more info. Introductory price is $199. And, I’ve added a special bonus for those wanting private 1:1 coaching sessions each week along with the group course, you can add that when you join. Cost is $1,999. You can sign up easily on my website: www.empowermentcoachsuzanne.com  Or, send me an email for more info at: [email protected] next time, be gentle with the part of you that’s still becoming and let this moment be enough. Bye for now!

Welcome back to Men, Menopause & Miracles – the podcastthat meets you in the middle of becoming, where midlife stops being something to survive and starts being something to listen to. I’m Suzanne, your host and Your Midlife Wingwoman.I’ll be right here with you as we slow the pace just enough for clarity, connection, and the kinds of miracles you can actually feel -  to find their way in.This is Episode 31 titled The Miracle of Being Here where we explore what happens when you  stop “pushing through” and start paying attention. We spend so much time preparing for this next chapter thatwe may miss the miracle happening mid-sentence.Midlife has a way of doing that. It turns the volume up ontime. On questions. On the quiet pressure to figure it all out. Today, we’re talking about presence.Not as a practice.Not as a productivity tool.But as a miracle in its own right.This episode isn’t about mastering presence. It’s aboutrecognizing how presence quietly becomes the miracle.Maybe the miracle isn’t what’s coming next.Maybe it’s what becomes possible when you stop leaving themoment you’re in. Let this land softly. No call to action. No fixing. Just completion.As you go, remember you don’t have to rush or figure it allout. I’ll be right here with you, slowing the pace just enough for clarity, connection, and the kind of miracles you can actually feel.Keep the pace kind. Go gently. I’ll be right here with you,holding the space where clarity settles, connection deepens, and miracles quietly take shape.I’m Suzanne - Your Midlife Wingwoman here to remind youthat midlife isn’t a detour, it’s the moment the real navigation begins, and miracles tend to show up when you’re willing to travel with a little less armor.Thank you for being here. And for letting this momentcount. Be sure to click Subscribe or Follow so you’re notified of each new episode that drops every Monday. If this episode gave you the permission to or language for exactly what you need, share it with a woman needs this too. Quick reminder you can sign-up for my virtual 9-Week Workshop Series: Empowered Dating After 40+ starting January 15th. Info is available on my website, my socials IG and FB and website, as well as Eventbrite. Email or DM me if you want more info. Introductory price is $199. Such anextremely affordable purchase to a collective coaching experience that will impact your love and relationships and your life.  You can sign up easily on my website www.empowermentcoachsuzanne.com  Or, send me an email for more info at [email protected] next time, be gentle with the part of you that’s still becoming and let this moment be enough.I’m Suzanne - Your Midlife Wingwoman… I’m not here to tellyou what to do — I’m here to help you trust what you already know, especially in the moments where miracles arrive quietly instead of loudly. Reminding you that when you learn how to listen, the noise gets quieter and the path getsclearer. Let this be the beginning of paying attention in a new way, with more curiosity and a lot more kindness.  We’ll keep unpacking this together, one honest conversation at a time. Bye for now!

Welcome back to Men, Menopause & Miracles – thepodcast that cuts through the noise around midlife, menopause, and modern relationships, and replaces it with truth, tools, and a little well-earned perspective.I’m Suzanne, your host and Your Midlife Wingwoman.I’ve walked this path myself, navigating the changes, the questions, and yes — the miracles — that do come with this season of life. Take note of them along the way.Today, I want to offer you a language for what you feel buthaven’t been taught to name. To help turn confusing symptoms into recognizable patterns so you stop blaming yourself in any way – if you tend to do so in any way. I simply feel that can be a lack of information and a shortage of tools or resources. Once you’re equipped for something, you’re prepared to show up, answer the call or have a more enjoyable and supported journey. This is Episode 30 titled The Menopause Checklist Nobody Gave You. How can you be better prepared than most-of-the-women-you-know-were or have gone before you in entering menopause? Entering menopause is less like flipping a switch and more like the lights slowly dimming while someonerearranges the furniture. Preparation helps you keep your footing. Today, in  Episode 30 I’m going to share 30 practical, reflective, and proactive ways to prepare, mixing questions to ask, signals to notice, and habits to build.And, this podcast may be for a wider audience today as itis possible for women to go into menopause before midlife. Some women go into early menopause before 45 or premature menopause before 40. Typically due to genetics, medical treatments like chemo/radiation, surgeries,or other  lifestyle factors. There is plenty of love and support to go around. Welcome all!(LISTEN IN FOR MORE DETAILS)For those women not yet in midlife, I want to let you know that me – we- are here for you. This week’s podcast is all about a little helping hand, a little guide into what to expect, and one we wish was given to us before entering menopause.Before you go, remember this. Nothing you’re noticing is random, and nothing you’re experiencing means you’re failing. Your body is communicating, not betraying you. Take what resonated today, write it down, bring it with you, andlet it guide the next conversation you have with yourself or your doctor. You don’t have to figure this out all at once.”Quick reminder with Christmas a few days away. Sign-ups formy upcoming virtual 9-Week Workshop Series: Empowered Dating After 40 that starts in January is now available on my website. If you’re in the gift giving mood - it’s a great gift price at $99, one you can gift yourself and your bestie! You can sign up easily on my website: www.empowermentcoachsuzanne.com  Or, send me an email for more info at: [email protected] through Christmas Day, 12/25, you can take advantage ofthe early bird price by joining this 9-week coaching circle for just $99!!! After Christmas Day the price is $199. My website and latest newsletter outline of what the 9-week community coaching sessions will entail. Also, listen back to Episode 19 to provide you with a highlight reel of what's entailed.Thank you for listening in today. If this episode gave you language for something you’ve been feeling, hold onto that and share it with another woman who is feeling some of the same. Awareness is the first kind of preparation. Use the checklist, ask the questions, advocate for yourself, and remember that midlife isn’t asking you to disappear. It’s asking you to participate differently.Until next time — stay open, stay grounded, stay magical. This is Suzanne - Your Midlife Wingwoman…reminding you that when you learn how to listen, the noise gets quieter and the path gets clearer. Let this be the beginning of paying attention in a new way, with more curiosity and a lot more kindness.  We’ll keep unpacking this together, one honest conversation at a time. Bye for now!

Hello beautiful women and welcome back to Men,Menopause & Miracles. A little teaser for what’s ahead. Now that we’ve wrapped our 9-week Empowered Dating After 40 workshop series, you might be wondering… what’s next?Well, friends — we’re not slowing down but simply gettingback in our “Men, Menopause & Miracles” flow. We’re expanding. Because this next chapter for us called “midlife” is all about helping YOU step into a life — and love — that feels even more aligned, empowered, and delicious. Let’s take the lens off us for an episode and look at whatis being said about and for men in midlife. As we are aiming to understand ourselves in this transition – transformation – my heart for this podcast is that we understand ourselves better and our thoughts about and in relationship with midlife men - now that we’re both here together in this chapter. Whether you are flying solo, dating, married, divorced orpossibly widowed in this chapter, men enter into this time – transformation - too. And there’s no class, that I’m aware of, that prepares any of us for it. We explore how men experience entering midlife. Some feel steady. Some feel reborn. Some feel lost. Many feel several of these in the same week. We also change it up to ask what midlife men may think about midlife women and more. Knowing a little about men in midlife isn’t about adjusting yourself to meet them where they are. It’s about seeing clearly. About recognizing when hesitation is fear, when distance is grief, and when attraction is tangled up with a man’s relationship to time rather than to you.That clarity is power of the quiet kind. It lets you stoppersonalizing what isn’t personal. It sharpens your instincts. It helps you choose readiness over potential and depth over noise. Speaking of clarity in this chapter and empoweringyourself for what’s ahead, sign-ups for my upcoming virtual 9-Week Workshop Series: Empowered Dating After 40 starts in January and available on my website. Now through Christmas Day, 12/25, you can take advantage ofthe early bird price by joining this 9-week coaching circle for just $99!!! After Christmas Day the price doubles to $199. If you’re in the gift giving mood - it’s a great gift priceat $99, one you can gift yourself and your bestie! You can sign up easily on my website: www.empowermentcoachsuzanne.com  Or, send me an email for more info at [email protected] website and latest newsletter outlines of what the 9-weekcommunity coaching sessions will entail.Thank you for listening today and being here with me. Besure to click Subscribe or Follow so you’re notified of each new episode that drops every Monday. Share the midlife love and this episode with another midlife woman in your life on this journey.Until next time — stay open, stay grounded, stay magical. This is Suzanne - Your Midlife Wingwoman…reminding you that your midlife power is this: you get to choose what adds peace, what adds joy, and what adds alignment. Bye for now!

Hello beautiful women, and welcome back to Men, Menopause & Miracles. I’m Suzanne - Your Midlife Wingwoman — and today, we close out our 9-week Empowered Dating After 40 workshop series with apowerful culmination. No sad tears here, only ones of joy that we’ve talked through flavorful topics together and learned some very beautiful things about ourselves -- our thoughts on dating, love and relationships. This week is Episode 28 and our 9th and final session in our series titled The New Blueprint for Love – aka YOUR New Blueprint for Love. Are you still using the one you used in your 20s or 30s? Are you still winging it? Or wishing for it to all “justwork out” leaving it to the universe, or the birds and the bees…maybe cupid? This series has nudged you to take an active role in yourlove life, your one and very own precious life. Things don’t magically happen, but you know what – you are the magic you’re looking for and if you take an active part in creating the love life you desire your cup will be full.This episode is where everything you’ve learned — aboutyour desires, your patterns, your joy, your fears, your possibilities — comes together. Today, we’re shedding the old narratives and ways of doing things to now make space for the most authentic, empowered version of love you’ve everknown. Like cleaning out your closet, only better.Today, we’ll break this blueprint for love out into 3 areas:Reimagining partnership on your termsCultivating joy, curiosity, and playfulnessStaying open while grounded in self-loveYour new blueprint for love isn’t something you attract— it’s something you embody. It’s you showing up as the full, radiant, aligned woman you have become. It’s you knowing that love at midlife isn’t a repeat of your past but a rebirthof your deepest truth. You get to define this chapter. You get to set the tone.And the future of your love life is expansive, wise, joyful, and entirely your own. Yay!Speaking of defining this chapter, my upcoming virtual 9-Week Workshop Series: Empowered Dating After 40 starts in January. Now through Christmas Day, 12/25, you can take advantage of the early bird price by joining this 9-week coaching circle for just $99!!! After Christmas Day the price doubles to $199. If you’re in the gift giving mood - it’s a great gift price at $99, one you can gift yourself and yourbestie! You can sign up easily on my website: www.empowermentcoachsuzanne.com  Or, send me an email for more info at: [email protected] quick recap of what the 9 sessions we’ll explore together before we end today:The Reawakening — Dating in the New Season of LifeThe Inner Glow-Up — Confidence, Boundaries & Self-WorthLove in the Age of Apps — Navigating Online Dating Mindfully What You Really Want — Redefining CompatibilityChemistry, Connection & Midlife IntimacyLove Languages & Communication That WorksFrom Me to We — When Things Get SeriousThe Soft Landing — When It Doesn’t Work OutThe New Blueprint for LoveThank you for listening today and being here with me. Besure to click Subscribe or Follow so you’re notified of each new episode that drops every Monday. Share this episode with a woman you know ready to reboot her dating life. Again, thank you for walking through these 9 weeks with me. I’m honored to be your guide, your wingwoman, and your companion in this midlife renaissance. Until next time — stay open, stay grounded, stay magical.This is Suzanne - Your Midlife Wingwoman… and trust me: this is just the beginning. Bye for now!

Helloooo! This is Men, Menopause & Miracles—thepodcast reminding midlife women that when something doesn’t work out, it’s not the end of love; it’s the start of emotional freedom and better alignment. Your next chapter isn’t waiting—it’s unfolding right here, right now.I’m Suzanne - Your Midlife Wingwoman, and thisseason we’re rising higher. We’re not clinging to relationships out of fear; we’re choosing the ones that honor who we are now—walking away softly when it’s time, and opening to whatever beautiful new beginning comes next.This week is Episode 27 and our 8th session in our series titled The Soft Landing — When It Doesn’t Work Out.There’s a moment many of us know too well. You’re sittingacross from someone—maybe someone you’ve been dating for a while, someone you care about, someone who once made your heart skip—and there’s this quiet realization that something isn’t syncing anymore. Nothing dramatic. Noexplosion. No betrayal. Just… truth. A truth you can suddenly hear clearly because you’ve lived long enough, loved deeply enough, and learned enough to recognize when something is good—but not right. Familiar—but not aligned. Pleasant—butnot your future.In midlife, endings are different. We’re not throwing awaypotential. We’re honoring who we’ve become. And sometimes the bravest thing we can do is offer ourselves—and someone else—a soft landing. A gentle, grounded way of saying: ‘This doesn’t have to be a disaster to be done.’Today, we’re talking about the relationships that don’twork out in when in midlife… and why that’s not a failure, but a form of emotional intelligence – dare I say emotional elegance. This is for every woman who is dating casually and wants to keep it light, every woman in something serious that’s no longer aligned, and every woman who is married andquietly wondering if it’s time to turn the page. This episode is about dignity, clarity, and truth—and learning how to land softly when something needs to end.Listen to learn more!Besure to click Subscribe or Follow so you’re notified of each new episode that drops every Monday. Share this episode with a woman you know who may be going through ending something and need a little encouragement. And for more details about our virtual 9-Week WorkshopSeries: Empowered Dating After 40 that starts in January you can now visit my website at www.empowermentcoachsuzanne.com to learn more and yourself sign up for this cozy coaching circle with me and a group of fabulous midlife women to create an empowering story for yourself during this new chapter called midlife around what love, relationships and/or dating will be. Empowerment is fuel, the magic carpet ride, to take you where you want to go and heading in to 2026 as an authentic you with authentic experiences ahead.I’ll see you here next week for our 9th and final session of this 9-Week Workshop Series: Empowered Dating After 40  titled The New Blueprint for Love. This is a juicy one as it ties upthis series with a nice little bow. All of the sessions align, as do the stars for you, as we review reimagining partnership on your terms; cultivating joy, curiosity, and playfulness; and staying open while grounded in self-love.Thank you for spending this time with me. I’m Suzanne —Your Midlife Wingwoman — cheering you on, reminding you of your magic, and walking beside you as you create the love story that fits this season of your life. Until next time, take a breath, take your power back, andtake one step toward the life that feels like home.Bye for now!

This is Men, Menopause & Miracles, the podcast that invites midlife women to make this the most magnetic chapter of love yet. Your best years are not behind you – they’re right in front of you, here – now.I’m Suzanne – Your Midlife Wingwoman, and this seasonwe’re elevating this conversation. We’re not pursuing love; we’re becoming the kind of women who attract it effortlessly — with grounded confidence and a little cosmic sparkle.Thank you for joining me again today in our nine-week Empowered Dating After 40 workshop series. Last week we explored Love Languages & Communication That Works. I shared how love languages often shiftduring this midlife and communication that works centers around communicating your needs clearly, emotional maturity, and dating as your authentic self.This week is Episode 26 and our 7th session in our series titled From Me to We — When Things Get Serious.“Getting serious” can mean different things depending onthe woman and her stage of life, right, but there are common themes that show up repeatedly or more often when in your 40s–60s. A big contributor of the shift in meaning is the shift in priorities, energy, and self-awareness that shapes how midlife women think about commitment—whether in relationships, career, health, or personal identity.In this episode, I share a collective view of what “getting serious” often means to midlife women. I also lead listeners through a journal prompt exercise about a: “Getting Serious” Self-Map for Midlife Women - a guided exercise to clarify what you want, need, and won’t settle for.Don’t be afraid to share with me what comes up for you afterdoing this or what you’d like to see or hear more of. I want to hear from you – really I do! Email me at: [email protected] this is a great segway into joining me and a cozy groupof women in my coaching circle where we will go through these 9 sessions together in 9 weeks. You’ll get to share your story or hear from other women how their writing the rules for themselves or navigating midlife. It’s a great opportunity to really do a little bit of the work to define all these important areas for YOU now in your 3rd chapter -- or just take the time for yourself weekly to actually write out (or map out) this chapter for YOU around dating, love and relationships. Take advantage of my holiday discount now of just $99 until Christmas Day. Following the price will be $199.Email me for info or find the details to sign-up on my coaching website at: https://empowermentcoachsuzanne.com/Alright, my glamorous midlife women — that’s where we’llwrap for today. Remember: getting serious isn’t about getting heavy—it’s about getting honest with yourself. When you’re clear on what you want, you never have to shrink, chase, or settle. Getting serious is really about getting centered. Start with what feels true to you—and let connection rise fromthere. Your midlife power is this: you get to choose whatadds peace, what adds joy, and what adds alignment. Everything else is a no. Keep practicing clear communication, stay grounded in youremotional truth, and let yourself date — and be loved — as your whole, unfiltered, brilliant self. Because when you honor who you are, you naturally attract the connections that honor you back.Join me next week in the 8th week of our 9-Week Workshop Series: Empowered Dating After 40 - The Soft Landing — When It Doesn’t Work Out. I’m Suzanne — Your Midlife Wingwoman — cheering you on, reminding you of your magic, and walking beside you as you create the love story that fits this season of your life. Until next time, keep flirting with your life…let’s open our hearts to what love can look like now. Bye for now!

Welcome to Men, Menopause & Miracles, the podcast that invites you to flirt boldly — with your life, your joy, and thewoman you’re becoming. I’m Suzanne – Your Midlife Wingwoman, and this season, we are rewriting the narrative. We’re not out there hunting for love; we’re crafting it — with intention, confidence, and a spark of midlife alchemy. We’re reshaping what love means after 40+: deeper, lighter,truer. No more scrambling for someone else’s affection — we’re rooting in our own worth and rising from there.And welcome back to our nine-week Empowered Dating After 40 workshop series! This is Episode 25 and our 6th Session, Love Languages & Communication That Works — a conversation I promise will shift the way you show up in love, in dating, and in connection. The kind that feels grounded, grown, and actually gets you closer to the connectionyou want. Start shaping the story of what empowered dating looks like for you — not who you used to be, not who someone else told you to be, but who YOU are right now.Because today, as we move into love languages andcommunication, we’re really talking about how you express love, how you receive love, and how to communicate your needs like a woman who knows herself. No overexplaining. No shrinking. No performing.This session is about learning how you give love, how youreceive love, and how to communicate those needs with confidence and compassion — so that your relationship style can grow from a place of clarity rather than guessing, hoping, or holding back. And remember — this is not about becoming a “better”version of yourself. It’s about becoming a truer one.Remember: love at this stage of life isn’t about effortingor proving. It’s about showing up as the woman you’ve grown into… the woman you’ve earned the right to be.Keep practicing clear communication, stay grounded in youremotional truth, and let yourself date — and be loved — as your whole, unfiltered, brilliant self. Because when you honor who you are, you naturally attract the connections that honor you back.Join me next week in our 7th session of our 9-Week Workshop Series: Empowered Dating After 40 - FromMe to We — When Things Get Serious. If a relationship is what you crave - how do you want to craft it with meeting families or children, or keeping your independence within a partnership.Lastly, I want to highlight my upcoming coaching circle to walk through this 9-Week Workshop Series: Empowered Dating After 40 together IRL or close to it in a live online workshop. Gift and give yourself the opportunity to walk through each part of this key series with other midlife and magical women. You’ll have a beautiful guide and journal to lead you in crafting your story tailored to who you want to be and how you want to be empowered in love, dating and relationships at this stage. It’s different, right? Allow yourself to leverage all the wisdom you’ve acquired and that of other like-minded beauties to create a cozy space together to refresh outdated ideas and clean out old habits that no longer serve you.We'll have a 1-hour coaching call weekly to ask questions, get coached in areas you want to grow in, and share your journey with a small, private community of women. Take advantage of the holiday season, early bird special of just $99. That’s just a cup of fancy coffee a week right? You’re worth it! After 12/25, the price will go up to $199. This will kick off the first week in January.Thank you for spending this time with me! I’m Suzanne —Your Midlife Wingwoman — cheering you on, reminding you of your magic, and walking beside you as you create the love story that fits this season of your life. Send me your thoughts or stories around this series via email at: [email protected]. Or, subscribe so you never miss a beat with Men, Menopause & Miracles!Until next time, keep flirting with your life… and let themiracles meet you where you are. Bye for now!

Welcome to Men, Menopause & Miracles, the podcast that reminds you to keep the flirt alive — with life, with love, with yourself.I’m Suzanne – Your Midlife Wingwoman, and this season, we’re flipping the script. We’re not chasing love; we’re curating it — with clarity, courage, and a little midlife magic. We’re redefining what love looks like after 40+: more grounded, more radiant, more you. No more hustling for hearts – we’re coming home to our own.This week is Episode 24 and the 5th session in our nine-week Workshop Series: Empowered Dating After 40 titled Chemistry, Connection & Midlife Intimacy. Last week we spoke on Redefining Compatibility and companionship vs. commitment or having both and I asked you what do YOU really want in dating or relationships in your midlife chapter. Let’s drill down into these 3 areas today and my hope is that you gain some answers. I want you to imagine you have a clean slate in front of you – a blank canvas. You’re choosing new colors, using new brushes and broad strokes to paint a picture of what these 3 areas look like for YOU, no one else.Again, so much good stuff today! Okay, so back to your blank canvas, the colors you chose as you were listening, what broad or tiny strokes are you going to start using as you keep yourself open to what it is YOU’RE looking for – whether dating, relationship, companionship, or connection.So, let’s bring this all home. When you’re dating or deepening love at midlife, it’s easy to wonder: Is this chemistry? Is this connection? Is this real intimacy?Here’s what to remember:1️⃣ Chemistry is the spark — that energy or curiosity that lights up when you’re with someone.2️⃣ Connection is the bond — the sense of emotional ease, trust, and mutual understanding.3️⃣ Intimacy is what grows when chemistry and connection meet over time — it’s being seen, supported, and still inspired by each other.At this stage of life, real attraction feels less like fireworks and more like a steady flame that warms you from the inside. It’s the mix of safety and aliveness.At midlife, love isn’t about finding someone to complete you — it’s about meeting someone who helps you expand. It’s where comfort meets curiosity, and chemistry meets compassion.If today’s episode resonated with you, share it with your favorite people in midlife who believe or want to believe in love. Send me your thoughts or stories at: [email protected]. Or subscribe so you never miss a beat with Men, Menopause and Miracles!Join me next week at Week 6 of our 9-Week Workshop Series: Empowered Dating After 40 Love Languages &Communication That Works. Until next time, keep leading with honesty, curiosity, and that quiet spark that never really goes away.I’m Suzanne — Your Midlife Wingwoman — reminding you that confidence looks good on you, laughter is your best accessory, and we’re just getting started. Let’s rediscover the art of loving — ourselves and others — in this new season. Bye for now!

Welcome to Men, Menopause & Miracles, thespace where I remind you that your self-worth isn’t a subplot, it’s the whole love story. I’m Suzanne – Your Midlife Wingwoman, and this season, we’re flipping the script. We’re not chasing love; we’re curating it — with clarity, courage, and a little midlife magic. We’re redefining what love looks like after 40+: more grounded, more radiant, more you. No morehustling for hearts – we’re coming home to our own.This week is Episode 23 and the 4th spot in ournine-week Workshop Series: Empowered Dating After 40 titled What You Really Want — Redefining Compatibility. What do you really want? Are you someone who still wants the same things that you did in your 20s and 30s? Or, have you stopped for a second to reassess post-40 or mid-midlifeon what you really want now in love or a relationship. Today we’re going to chat about:Companionship vs. commitmentLifestyle, finances, and family complexitiesRecognizing emotional availability (my favorite)So, so much good stuff in today's episode - take a listen! One really good takeaway is this: Midlife women aren’t giving up on love — they’re just rewriting the rules. They’re asking for relationships that fit who they’ve become, not who they were expected to be. And honestly? That’s a kind of commitment all its own.If today’s episode resonated with you, tell a friend whoneeds a little tap on the shoulder reminder that love is worth having in midlife. And as always, remember — connection doesn’t have to mean compromise. Leave a comment or reach out to me to share your story at: [email protected] subscribe so you don’t miss joining me next week at Week 6 of our 9-Week Workshop Series: Empowered Dating After 40 titled Chemistry, Connection & Midlife Intimacy. Let’s keep the flirt alive — with life, with love, with yourself.Until next time — keep your heart open, your standardshigh, and your spirit grounded.I’m Suzanne — Your Midlife Wingwoman — reminding you that confidence looks good on you, laughter is your best accessory, and we’re just getting started. Let’s rediscover the art of loving — ourselves and others — in this new season. Bye for now!

Welcome to Men, Menopause & Miracles, the podcast that reminds you your self-worth is your greatest love story, anddating in midlife can be both grounded and glorious.I’m Suzanne – Your Midlife Wingwoman, and thisseason, we’re not chasing love, we’re choosing it, starting from the inside out. Because when you know your worth, you stop auditioning for people who were never meant to see your light — and start attracting those who do.This week is Episode 22 and the third spot in our nine-week Workshop Series: Empowered Dating After 40 titled Love in the Age of Apps — Navigating Online Dating Mindfully. Today we’re asking if love is possible in an age of dating apps. If so, is it a place you want to search for love. We have choices in midlife. Options. We’ll be talking about: Top platforms for mature dating (and what toavoid) 10 Red flags to watch out forWriting an authentic, magnetic profileBefore ending our time together today, I want to highlightmy upcoming coaching circle that will allow you to take time to dig into these areas IRL or close to it in a live online workshop. You’ll get to ask me questions, get coached in areas you want to grow in, and share your journey witha small, private community of women. For 9 weeks we will meet and walk through this together where you’ll create how you want to choose and cultivate love in the New Year. More information to come in the upcoming weeks.Okay, so next week we’re diving into Week 4 of our9-Week Workshop Series - What You Really Want — Redefining Compatibility. Let’s sprinkle a little sexy, soulfulmidlife sparkle into your love story.If today’s conversation resonated, I’d love for you toshare it with a bestie who’s ready to create her first dating profile or a seasoned dater who’s ready reset how she dates — and make sure to hit subscribe so you don’t miss next week.Until next time — keep your heart open, your standardshigh, and your spirit grounded.I’m Suzanne — Your Midlife Wingwoman — reminding youthat confidence looks good on you, laughter is your best accessory, and we’re just getting warmed up. Let’s keep celebrating what real love looks like in midlife. Bye for now!

Hi gorgeous souls — welcome to Men, Menopause &Miracles, the podcast that reminds you your self-worth is yourgreatest love story, and dating in midlife can be both grounded and glorious.I’m Suzanne – Your Midlife Wingwoman, and thisseason, we’re not chasing love, we’re choosing it, starting from the inside out. Because when you know your worth, you stop auditioning for people who were never meant to see your light — and start attracting those who do.This is Episode 21, the second stop in our nine-weekWorkshop Series: Empowered Dating After 40.Today’s theme is The Inner Glow-Up — all about rebuilding confidence, honoring boundaries, and remembering that the most magnetic thing about you has never been your looks… it’s your energy.So, take a breath, grab your favorite drink, and let’s keepfinding beauty, bravery, and belonging in midlife love.What Is An “Inner Glow-Up”?Real-World Confidence & ConnectionBoundaries That Feel Like Self-LoveLet’s keep finding beauty, bravery, and belonging inmidlife love. If something in today’s episode gave you a little spark —share it with a friend who’s ready to find her own glow-up. Leave a review, or send me a message at [email protected] — I love hearing what’s lighting you up right now.Next week, we’ll dive into Week 3 of our 9-Week WorkshopSeries: Empowered Dating After 40. This will be (adjective here) and titled “Love in the Age of Apps — or IRL!” — allabout you being in the driver seat of your dating life. The CEO of your relationship. Online dating doesn’t have to drain your soul. And remember — midlife isn’t a pause; it’s your permissionslip. Let’s make this the season of falling in love — startingwith you.I’m Suzanne — Your Midlife Wingwoman — reminding you to keep the flirt alive… with life, with love, and with yourself.Until next time, keep shining, keep growing, and keep letting your inner glow lead the way. Bye for now!

Hey beautiful souls — and welcome to Men, Menopause& Miracles, the podcast that helps you date with confidence, clarity, and a deep sense of self-worth in mid-adulthood.I’m Suzanne – Your Midlife Wingwoman, and this season, we’re rewriting the story of love in midlife. Because let’s be honest — dating at this stage? It’s not about chasing butterflies. It’s about cultivating connection thatfeels real.This is Episode 20 and the first of 9 week WorkshopSeries: Empowered Dating After 40 - “The Reawakening — Dating in the New Season of Life”Today’s episode is called “The Reawakening” — andwe’re diving into what it means to open your heart again after 40, 50, or beyond. Maybe you’re newly single or transitioning out of a relationship. Maybe you’ve been single for a while (hand up over here) or freshly divorced. Maybe it’sbeen a lengthy period post-divorce or you’re widowed. Maybe you’re just curious about what modern love looks like now.Wherever you are now — this episode is your invitation to see dating as a new beginning, not a restart.You’re Not Starting Over — You’re Starting WiserEmotional Readiness — Are You Dating From Fullness or Fear?Myths About Midlife Dating — and Why They’reWrongReclaiming Joy and Curiosity in DatingNext week, we’ll dive into Week 2 of our 9-Week "WorkshopSeries: Empowered Dating After 40". This one is yummy and titled “The Inner Glow-Up” — all about rebuilding confidence, strengthening boundaries, and dating from self-worth.If today’s conversation resonated, I’d love for you toshare it with a friend who’s also ready for her reawakening — and make sure to hit subscribe so you don’t miss what’s next.Until next time — keep your heart open, your standardshigh, and your spirit grounded.I’m Suzanne — Your Midlife Wingwoman — reminding youthat confidence looks good on you, laughter is your best accessory, and we’re just getting warmed up. Bye for now!

Welcome to Men, Menopause & Miracles — a podcast that blends real talk, expert insight, and practical tools for midlife women re-entering or redefining the dating world - or just exploring what it means to relate to men at this stage of life.I’m Suzanne, your host and Your Midlife Wingwoman. For the next nine weeks, we’re changing things up! If you’ve been with me for a while, you know we’ve spent a lot of time talking about menopause, midlife transitions, and all the messy-beautiful magic that comes with it.This upcoming podcast series is about empowerment, authenticity, and joy in midlife dating and relationships. It’s warm, insightful, witty, and real — like coffee with a wisegirlfriend who gets it.Sneak peek below.Week 1: The Reawakening — Dating in the New Season of LifeWeek 2: The Inner Glow-Up — Confidence, Boundaries & Self-WorthWeek 3: Love in the Age of Apps — or IRL!Week 4: What You Really Want — Redefining CompatibilityWeek 5: Chemistry, Connection & Midlife IntimacyWeek 6: Love Languages & Communication That WorksWeek 7: From Me to We — When Things Get SeriousWeek 8: The Soft Landing — When It Doesn’t Work OutWeek 9: The New Blueprint for LoveIf any of that lit a spark for you — if you’re nodding along thinking “Yes, I’m ready to feel alive in love again” — then I’d love to invite you to go deeper with me in my Empowered Dating Coaching Circle.It’s a small-group experience where we turn these conversations into real transformation — with coaching, community, and a whole lot of laughter. We’ll practice the tools I share here, but with live support and personalized guidance.Think of it as the next step for women who are ready to stop overthinking dating and start creating connection fromconfidence. More details to come soon or email me with interest: [email protected] something you heard today hit home — share it, tag a girlfriend, or shout it from your group chat. Let’s makemidlife the most magnetic chapter of love yet.”Because midlife isn’t about slowing down — it’s about leveling up. It’s your time to flirt with life again, fall foryour brilliance, and create love on your own terms.I’m Suzanne — Your Midlife Wingwoman — reminding you that confidence looks good on you, laughter is your bestaccessory, and we’re just getting warmed up. Bye for now!

Welcome to Men, Menopause & Miracles — the podcast for midlife women who still believe in modern-day miracles, even in the middle of hot flashes, heartbreak, and allthe curveballs of midlife.I’m Suzanne, your host and Your Midlife Wingwoman. Each week, we’re exploring what it means to navigate midlife with faith, humor, and hope — and how miracles can show upin the middle of menopause, relationships, reinvention, and love.This is Episode 18: Divine Direction.We spend so much time planning how things should go — setting goals, making vision boards, micromanaging life — and yet, in all that planning, do we leave room for beingdivinely directed? Not just running on self-will and fierce independence, like we’ve got it all figured out, but staying open to something larger than ourselves… something that might be guiding us exactly where we need to be,instead of where we think we should go.Now, people often mean “divine direction” in a faith-based sense, but across many perspectives, it’s less about a literal map and more about guidance that aligns you with a higher purpose.Here are some ways divine direction often shows up:Inner Peace and ClarityAlignment with Values Providential “Open Doors” Wise Counsel Scriptural or Symbolic Confirmation Restlessness When Off-CourseIf something in this episode resonated with you, share it with a friend who might need the reminder. Leave a review, or send me a message — [email protected] don’t forget to hit subscribe so we can keep this midlife magic flowing together.Thank you for taking your next steps with me today. Miracles happen in midlife if you’re open to trust things outside of yourself, make your life a little larger than your comfort zone and dare to believe that your story is still unfolding.I’m Suzanne, - Your Midlife Wingwoman — reminding you that your next miracle might be one brave step away, just onthe other side of the fear you’ve been holding onto. Wait where courage meets trust. You’ve got this! Bye for now!

Hey friends, welcome back to Men, Menopause & Miracles — the podcast for midlife women who are navigating all the things: dating, relationships, menopause, reinvention, and the small everyday miracles that remind us that life is still full of magic.I’m Suzanne, your host and Your Midlife Wingwoman — here to walk alongside you through this beautiful, messy, and transformative season of life. If you’re curious about how to thrive in midlife, if you’re craving real talk and a few laughs along the way, you are in the right place.Midlife is full of transitions — career changes, kids leaving home, shifting identities, and yes, all the wild ups and downs of menopause. In this episode, I sit down with one of my very best friends, Susan, to talk about what it really looks like to move through these changes with honesty, humor, and a little bit of mojo.Susan recently retired after a long career as an ER doctor, dropped her son off at college, and is stepping into her own next chapter as an empty nester. We get real about what it feels like to leave behind one version of yourself and embrace the transformation that comes next.We also dive into:What it’s like to transition from a high-intensity career into retirementHow perimenopause shows up (and how we deal with it!)Why Gen X women approach midlife differently than our moms and grandmas didWhat younger generations might learn from us about women’s health and agingA few fun, unexpected takes on menopause, mojo, and reinventionWhether you’re in the thick of midlife changes or just beginning to feel them, this conversation will remind you that you’re not alone — and that transformation can be full of possibility.If you totally related to something in this episode, pleaseshare it with a friend who needs to hear it. Leave a review, send me a message at [email protected]. I’d love to know what resonated with you. And make sure to hit subscribe so we can keep this midlife magic flowing together.Thank you for spending part of your journey with me. Midlifeis your time to rewrite the rules, reclaim your power, and rediscover your joy. I'm Suzanne, your Midlife Wingwoman — and we’re just getting started. Bye for now!

Welcome to Men, Menopause & Miracles — thepodcast for midlife women across generations who want to connect, laugh, learn, and feel seen in this chapter of life.I’m Suzanne, your host and Your Midlife Wingwoman.Every Monday we add a little magical mojo to your week by talking about everything from dating and partnership to the emotional and physical journey of menopause, and the everyday miracles that are here for us now. This week, I sit down with my mom for a heartfelt conversation about midlife and menopause. We talk about what she expected versus what actually happened, the surprises along the way, and the wisdom she’s gained from raising five kids, navigating divorce, and finding herself in this new chapter.From symptoms and identity shifts to relationships and everyday resilience, we explore the stories that shaped her midlife — and reflect on how they’ve shaped mine too.Whether you’re walking through menopause, curious about your own mom’s journey, or simply looking for connection across generations, this episode is a reminder that none of us are alone in rewriting this chapter of life.What a gift to sit down with my mom and talk about midlifeand menopause so openly — the things she faced, the wisdom she gained, and the reminders that every woman’s journey is unique. My hope is that this conversation inspires you to reflect on your own midlife story and maybe evenopen up a dialogue with your mother, daughter, or another woman in your life.If something in this episode resonated with you, pleaseshare it with a friend who needs to hear it. Leave a review or send me a message — I love knowing what lands with you. And don’t forget to hit subscribe so we can keep this midlife magic flowing together.Send me an email at: [email protected] is our time to rewrite the rules, reclaim ourpower, and rediscover our joy — and we don’t have to do it alone. I’m Suzanne - Your Midlife Wingwoman, and I’ll see you next time on Men, Menopause & Miracles.Bye for now!

Welcome back to Men, Menopause & Miracles — thepodcast where we get real about midlife, relationships, and creating joy in the second half of life.I’m Suzanne your host and Your Midlife Wingwoman, andtoday we’re diving into a juicy topic of midlife dating - Dating in Midlife - Green Lights & Red Flags.Dating in your 40s, 50s, or beyond is a whole different ballgame than when we were in our 20s. You’ve got more life experience, more wisdom, maybe some good stories or couple scars, and hopefully — more clarity on what you want. With less landmines to avoid let’s hope and some green-light moves dating at this stage can be exciting instead of exhausting.In short: warmth, presence, curiosity, and positivity are magnetic at any age, but especially in midlife, when authenticity matters more than performance.So, what’s the takeaway? Midlife dating isn’t aboutperformance. It’s not about “selling yourself.” It’s about showing up with warmth, curiosity, and presence. Do that — and whether it’s coffee, wine, or a walk in the park — you’ll know quickly if the chemistry is real.Thanks for tuning in to Men, Menopause & Miracles.If you enjoyed today’s episode, share it with a friend who’s back out in the dating world. And don’t forget to subscribe so you don’t miss future conversations about love, life, and everything in between.Send your questions, stories or comments here: [email protected] check out Clint Coley on Instagram at @clintcoley and his 'Fellas It Really Is This Simple - Part 44' about it being easy to make plans with women. Love his listeners stories and his commentary.I'm Suzanne, Your Midlife Wingwoman — reminding you thatdating in midlife can be fun, fulfilling, and even magical. You’ve earned this chapter, and I’ll be right here with tips and encouragement to help you write it beautifully. Bye for now!

Welcome to Men, Menopause & Miracles — the podcast for midlife women who still believe in second chances because no story is ever truly finished. I’m Suzanne, your host and Your Midlife Wingwoman. Each week we’re exploring what it means to date, relate, and evolve in this next chapter. We chat about the messy magic of menopause. And, we talk about  miracles and what they look like for us now. So, if you’re ready to rewrite the rules, reclaim your power, and rediscover your joy in midlife — you’re in the right place.Where to find second chances? Health & Recovery TurnaroundsRelationships & FamilySocial Impact & AdvocacyCreativity & ExpressionAnd our journal questions: Where in your life are you longing for a secondchance?What second chance is waiting for you? Is it inyour health, your relationships, your purpose, or your creativity? And, just as importantly, what small step couldyou take this week to open the door to it?If today’s episode spoke to you, share it with a friend whomight need a reminder that it’s never too late. And if you felt seen in these stories, I’d love to hear from you — send me an email at [email protected] sure to follow or subscribe so we can keep uncoveringthe hope, inspiration, and miracles waiting for us in midlife — together.Thank you for spending part of your journey with me today.Remember: midlife is your time to rewrite the rules, reclaim your power, and rediscover your joy.We’re really just getting started! Bye for now!

Welcome to Men, Menopause & Miracles — the podcast for midlife women who are ready to step into this season with clarity, confidence, and maybe a little sparkle of magic.I’m Suzanne, your host and Your Midlife Wingwoman.Each week we explore what midlife really looks and feels like — the shifts, the surprises, and the opportunities to create the life you want in this powerful chapter.So, here we are. Episode 13. And today, we’re talking about Your “M” Chapter.Now, midlife gets talked about in a lot of different ways,right? For years it was the midlife crisis stereotype — panic, regret, maybe even that red Ferrari moment. But lately, we’ve been flipping the script.What if, instead of crisis, we saw this season as an opening? A new chapter? A chance to pause, reassess, and even reinvent? Especially since we’re living longer — we’ve got more time to write a lot more chapters.So, let’s leave the cliché Ferrari behind. And instead, let’s imagine painting our town red — or pink, or gold, or whatever color feels like YOU right now.If you felt yourself nodding along, or if something landed for you, share this episode with someone else who might need it too. And hey, I’d love to know what resonated — leave a review, or send me a note: [email protected]. And make sure you hit subscribe so we can keep this midlife magic flowing.Thank you for spending part of your midlife journey with me.Remember: midlife is your time to rewrite the rules, reclaim your power, and rediscover your joy.I’m Suzanne - Your Midlife Wingwoman — and we’re just getting started. Bye for now!

Welcome to Men, Menopause & Miracles — thepodcast for midlife women who are ready to stop settling, start thriving, and create a life that feels deeply true to who they are – even if they’re in the process of finding this out.I’m Suzanne, your host and Your Midlife Wingwoman.I’ve walked this path myself, navigating the changes, the questions, and yes — the miracles — that come with this season of life. My role here is to be your trusted guide, offering both encouragement and practical wisdom as you explore what’s possible for you now.In midlife, I’ve realized something important: I want more. How about you? For so long I’ve given more. More to family, more to friends, more to work, more to everyone and everything else — often leaving myself at the bottom of the list – if even on it. I’ve also wanted more – more time,more money, more love, or more recognition. If this resonates with you, know you’re not alone.Honestly, that kind of “more” leaves us running on empty. Itchips away until we’re showing up as half of who we really are.  It’s time to take that more back — to redirect it into our own lives. To remember what it feels like to be fullagain, to have energy, passion, and joy bubbling up from within instead of constantly pouring out with nothing left for ourselves.Now, in midlife, it’s time to turn that more inward. To nurture ourselves, honor our needs, and rediscover what it feels like to be full — to feel fully whole, alive, and vibrant again, rather than stretched thin and depleted.If you totally related to something in this episode, pleaseshare it with a friend who needs to hear it. Leave a review, send me a message [email protected]– I’d love to know what resonated with you. And make sure to hit subscribe so we can keep this midlife magic flowing together.Thank you for spending this time with me today. I'm Suzanne - Your Midlife Wingwoman and host of Men, Menopause & Miracles. Remember: this is your life. Wanting more isn’t selfish — it’s your birthright. Step into it, claim it, and let yourself feel full again. Bye for now!

Welcome to Men, Menopause & Miracles —where we laugh, learn, and sometimes sweat our way through the midlife journey. The show where hot flashes meet hashtag culture, and midlife wisdom collideswith Gen Z candor.I’m Suzanne, your host and Your Midlife Wingwoman,here to share the unfiltered truths, surprising joys, and real conversations that happen when hot flashes meet fresh perspectives. I’ll guide you through the chaos, comedy, and curveballs of this wild season of life — with Kayleekeeping me honest today (and occasionally teaching me some TikTok trends).Kaylee is twenty-three, a middle sibling of three and grew up just outside of Los Angeles. She went away to college where she studied to become a nurse and is just coming up on her first full year of being in a full-time role at a local hospital. She works around women, some more mature women. Her mom,myself and her other two aunties are right around or near 50ish – so she’s interacting with women in midlife and menopause -- whether she’s aware of it or not.Listen to Kaylee share her fresh perspective and help me see midlife and menopause in a whole new light. It’s was a joy to blend our worlds — the wisdom that comes with experience and the fearless curiosity of youth.To everyone listening, remember: midlife isn’t somemysterious ‘other’ stage; it’s just another chapter — full of surprises, growth, and yes, maybe some hot flashes. But also laughter and connection.If you enjoyed today’s episode, please subscribe, share withyour friends, and join me next time on Men, Menopause & Miracles.Until then, I’m Suzanne — Your Midlife Wingwoman — reminding you to embrace the chaos, celebrate the miracles, and keep the conversation going. Bye for now!

Welcome to Men, Menopause & Miracles — the podcast for midlife women who still believe in chemistry, love, andcreating extraordinary relationships. If you're a woman who refuses to settle, who craves connection without compromise, and who knows deep down that yourbest years are unfolding right now — you’re in the right place.I’m Suzanne, your host and your Midlife Wingwoman. Eachweek, we’re diving into real, raw, and revolutionary conversations about love, relationships, feminine energy, dating in midlife, sex, self-worth, and everything in between. This is a space for women who are ready to reclaim theirpower, rewrite the old stories, and reconnect to their desires — unapologetically.Today I’m beyond excited to have Lauren on the show. She’s amulti-passionate entrepreneur — and when I say multi, I mean it. She’s done it all: social media agency owner, PR expert, fitness model and competitor, personal trainer, online health coach, network marketer, entertainment industryhost, red carpet host, women’s mentor, transformational leadership facilitator, podcast host — and I could go on.If there’s anyone who embodies magnetism, reinvention, andwhat it means to live in alignment with ease, flow, and abundance — it’s Lauren. My hope is that this conversation inspires you to more effortlessly embody your feminine energy and become the midlife woman who continues to attract — not chase — the love, passion, and partnership you truly desire. No shrinking. No dumbing yourself down. Just full-on feminine fire.Learn more about Lauren and her podcast here:Lauren Salaun | Magnetic Feminine Energy | Podcast HostIf something in this episode resonated with you, pleaseshare it with a friend who needs to hear it. Spread the magic! Also, leave a review or send me a message — I’d love to know what landed with you. [email protected] don’t forget to hit subscribe so we can keep your midlife magnetism high and your heart open to what’s possible.Thank you for sharing part of your journey with me. Remember — midlife isn’t the end. It’s the ignition. The invitation. The rise.You’re not here to fade out. You’re here to reignite yourfeminine energy, reclaim your power, and rediscover the radiant, magnetic woman you were always meant to be.I’m Suzanne - Your Midlife Wingwoman — here to remind youthat reinvention isn’t just possible… it’s inevitable. Bye for now!

Welcome to Men, Menopause & Miracles, the podcastwhere we celebrate all things midlife with a dose of empowerment, inspiration, and—of course—major mojo! I'm Suzanne your host and Your Midlife Wingwoman, and today we’re diving deep into a topic that’s all about tapping into your personal power: Midlife. Now I bet many of you are thinking midlife is not making feel powerful in the least, but I’d like to prove you wrong. If you thought midlife was about slowing down, think again—because it’s actually the time to rev up, redefine yourself, and bring out that fierce, unstoppable energy. It’s in there, I know it is and you do too.In today’s episode, we’re exploring how women in midlife arefinding their motivation—reigniting their passions, embracing change, and living life on their own terms. Whether you're in midlife, or just curious about how to tap into this powerful stage of life, this episode is for you. Let’s get that mojo going!”If you loved today’s episode, don’t forget to subscribe,leave a review, and share it with someone who needs a little extra mojo in their life. You can also email me at [email protected] or leave a comment of how this episode made you feel. We want to hear what’s lighting you up and what topics you want us to dive into next. Keep thriving, keep shining, and keep that mojo alive!

Welcome to Men, Menopause & Miracles. I’m Suzanne - Your Midlife Wingwoman — helping women in midlife notice,receive, and create "miracles" — moments of grace, healing, clarity, breakthrough, or magic — even (or especially) in the mess.I know what it’s like to be in the middle — of a transition,a breakdown, a reinvention — wondering if the miracle is ever going to come.This podcast is for women who’ve been waiting for something more, something sacred… and maybe feel like life’s chaos is keeping it out of reach. Here, we talk about real life: empty nests, aching hearts, big changes, and quiet awakenings. We share stories, reflections, and gentle practices to help you notice what’s already sacred — even in the mess.This is Episode 8 – The Messy MiraculousAre you yearning to reconnect with the miraculous in midlife amid the chaos of everyday life? What does chaos or messy look like for you? And what is the miracle you might be searching for now? If this episode spoke to your heart, join me on this journeythrough the messy, miraculous middle. Sharing is caring – send this to a friend or leave a review on how this episode resonated with you. Lastly, send me anemail with a personal story we can share here with our listeners - [email protected]’s close out with a blessing:May you pause long enough to hear the whisper under thenoise. May the mess not steal your wonder. And may you remember — the miracles might be all around you.Until next time. Bye for now!

Welcome to Men, Menopause & Miracles. I’m Suzanne - Your Midlife Wingwoman — serving real talk, big laughs,and occasional hormone-fueled wisdom.Each week, we dive into the truth behind the hot flashes,the heartbreaks, the healing — and yes, the unexpected hell yes moments. From navigating change to rediscovering your spark, it’s all on the table — with heart, humor, and just the right amount of sass.This isn’t the end of the road — it’s the start of somethingbold. Let’s get into it!This is Episode 7 where we’ll be talking about the realitiesof dating in your 40s, 50s and beyond!Today, I’m excited to be joined by Kira Sabin who over the past 17 years of coaching, researching, & building her ownrelationship...has helped so many of her clients learn how to love and get to know themselves in the process of seeking love and relationships out in the real world. With over 300 podcasts, 28 retreats and over 1,000 happy clients – oh my!Thrive with Kira podcast is a smart & sweary podcast for women in midlife that teaches the skills to get more joy & love in your day. Every day. Join Kira weekly, as she teaches science-based, smarty-farty topics and break them down in to bite-sized lessons you can apply to your life.Thrive Midlife Program happens this fall from October 5, 2025 - March 29, 2026. A six month, life-changing group coaching intensive for midlife women, because life is too short for this much BS.If this episode spoke to your heart, I’d love for you toshare it with a friend, leave a review, or drop me a message. And don’t forget to hit that subscribe button so we can keep this midlife magic going.Write to us here: [email protected]: midlife isn’t the end of the road — it’s where themagic begins. I’m Suzanne - Your Midlife Wingwoman — and I’ll see you next week with more real talk, heart, and a little bit of mojo. Bye for now!

Welcome to Men, Menopause & Miracles — the podcast for midlife women who still believe in love, reinvention, and a good man. Or do they?I’m Suzanne, your host and Your Midlife Wingwoman. Each week we’re exploring what it means to date, relate, and evolve in this next chapter — from dating modern, emotionally intelligent men (yes, we’ll find them) to the messy magic of menopause, and the small miracles that show up when we least expect them. If you're ready to laugh, cry, and feel seen — you're in the right place.Focusing on the “Men” part of Men, Menopause &Miracles today we’re here to let listeners know that dating in midlife isn’t a crisis — it’s a curriculum. Whether you're newly single, forever curious, or finally ready, the dating pool might look different… but guess what? So do you. And that’s not a bad thing.Although, you may now find yourself staring at a dating app, thinking, ‘Did all the emotionally evolved, or let’s say available, men disappear after 1999?’ — you’re not alone. Today, we’re diving into the wild, weird, and occasionally wonderful world of dating in midlife. Midlife women aren’t dating to complete themselves — they’re dating to complement the lives they’ve already built. Here’s the truth ladies: You don’t need to settle. You don’t need to shrink. And you absolutely don’t need to chase. If you’re whole, healed, and curious — you’re magnetic.If you’re dating in midlife, I want to hear from you — the highs, the hell-nos, and everything in between. What’s one thing you wish more people knew about finding love after 40? What’s been your experience?” Send us a message.If you totally related to something in this episode, please share it with a friend who needs to hear it. Leave a review, send me an email – I’d love to know what resonated with you. And make sure to hit subscribe so we can keep this midlife magic flowing together.You can reach us at [email protected] you for spending part of your day and journey with me. Midlife is your time to rewrite the rules, reclaim your power, and rediscover your joy. I'm Suzanne, Your Midlife Wingwoman — and we’re just getting started. Bye for now!

Welcome to Men, Menopause & Miracles, wherewe embrace the messy, magical middle of life. I’m Suzanne - Your Midlife Wingwoman — here to help you navigate love, reinvention, and the unexpected joys that come with this wild season.If you’re craving real stories, smart conversations, andhopeful reminders that your next chapter might just be your best — you’re in the right place.Today, I’m thrilled to be joined by my fabulous friend Michelle, as we stir up some serious midlife mojo. We’re talking real talk, deep laughs, and honest moments — because midlife isn’t a crisis, it’s a calling.So grab your coffee… or your wine… and let’s dive in.If this episode spoke to your heart, I’d love for you toshare it with a friend, leave a review, or drop me a message. And don’t forget to hit that subscribe button so we can keep this midlife magic going. You can reach us at [email protected] next time, I’m Suzanne — Your Midlife Wingwoman — here to support you in midlife, mood swings, and meaningful change — for women and the men who love them. Be well, stay strong and true to who you are!

Welcome to "Men, Menopause & Miracles” — the podcastfor women in midlife who are navigating love, reinvention, and all the magic in between.I’m  Suzanne your host and Your Midlife Wingwoman where each week we’ll dive into one of these fresh topics — whether it’s exploring midlife dating and relationships, thereal talk on menopause, unexpected miracles, or other meaningful midlife moments.This is Episode 4 where we are “Navigating menopause, relationships, and reinvention — one honest conversation at atime."And today, I’m so happy to introduce you to our very specialguest Gwen Dittmar – Coach, Healer and Human Design Embodiment. Gwen also offers breathwork to her clients as well as breathwork certification. She hosts Moon + Menstrual Mastery, Initiation of Perimenopause, and more. Currently, Gwen is launching a virtual and intimate, 6-week group called Grounded: Tending to Your Nervous System Roots starting Thursday, June 26. You can also find her hosting her very own podcast called The Beautiful Grit.If this episode spoke to your heart, I’d love for you toshare it with a friend, leave a review, or drop me a message. And don’t forget to hit that subscribe button so we can keep this midlife magic going. Until next time, I’m Suzanne — Your Midlife Wingwoman — here to support you should this midlife road get a little bumpy. Be well, stay strong and true to who you are! xo

Hey there, beautiful souls — welcome back to Men, Menopause & Miracles. I’m Suzanne, Your Midlife Wingwoman — and every week, we're gathering here in this little cozy corner of the world to talk about love, reinvention, and the magic of midlife. With a little heart, alittle humor, and a whole lotta honesty.If you’ve been craving real stories, smart conversations,and hopeful reminders that your next chapter might just be your best yet — you are so in the right place.So, welcome to another Monday — and a little mojo — with me, Your Midlife Wingwoman.Today’s Topic: What Is a Miracle, Anyway?Let’s talk about something that feels… kinda mysterious. Alittle slippery to define. A little woo and a lot whoa. We’re talking about miracles — or at least, we’re going to try to.If this episode spoke to your heart, I’d love for you toshare it with a friend, leave a review, or drop me a message. And don’t forget to hit that subscribe button so we can keep this midlife magic going. You can reach us at [email protected] for now. Thanks for listening! xo

Welcome to “Men, Menopause & Miracles” — the podcastfor women in midlife who are navigating love, reinvention, and all the magic in between.I’m  Suzanne your host and YOUR Midlife Wingwoman where each week we’ll dive into one of these fresh topics — whether it’s exploring midlife dating, the real talk on menopause, unexpected miracles, or other meaningful midlife moments.If you’re craving real stories, smart conversations, and hopeful reminders that your next chapter might just be your best — you’re in the right place.This is the podcast where hormones meet humanity.Take a listen and let us know what you think. Or, what stories you'd like to share, listen to or questions you'd like answers to. You can reach me at [email protected]