PODCAST · health
Menopause and Weight Gain: Why It Happens and What Actually Helps
by Liberty Health
Menopause-related weight gain is often driven by hormonal changes, particularly declining oestrogen and progesterone, which affect metabolism and fat distribution. Age-related muscle loss, slower metabolism, stress, and poor sleep can further contribute to weight gain during this stage. Managing it requires more than simply eating less and exercising more. A balanced diet, strength training, quality sleep, and effective stress management are key strategies. With personalised guidance and support, including options like HRT, women can successfully maintain their health and wellbeing during menopause.Liberty HealthLiberty Health, 13 Church Street, Esher, KT10 8QS. United Kingdom(+44)[email protected]://www.libertyhealthclinics.co.uk/
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ABOUT THIS SHOW
Menopause-related weight gain is often driven by hormonal changes, particularly declining oestrogen and progesterone, which affect metabolism and fat distribution. Age-related muscle loss, slower metabolism, stress, and poor sleep can further contribute to weight gain during this stage. Managing it requires more than simply eating less and exercising more. A balanced diet, strength training, quality sleep, and effective stress management are key strategies. With personalised guidance and support, including options like HRT, women can successfully maintain their health and wellbeing during menopause.Liberty HealthLiberty Health, 13 Church Street, Esher, KT10 8QS. United Kingdom(+44)[email protected]://www.libertyhealthclinics.co.uk/
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Liberty Health
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Menopause-related weight gain is often driven by hormonal changes, particularly declining oestrogen and progesterone, which affect metabolism and fat distribution. Age-related muscle loss, slower metabolism, stress, and poor sleep can further contribute to weight gain during this stage. Managing it...
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Menopause and Weight Gain: Why It Happens and What Actually Helps is created and hosted by Liberty Health.
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