Mental Black Mom

In this episode, Cimone Anique discusses the significance of Black joy in the face of societal challenges. She emphasizes the importance of self-care, mental health, and the need to prioritize joy as a form of resistance. Cimone shares personal experiences and encourages listeners to create a joy list to help navigate through difficult times while maintaining a positive mindset.Chapters00:00 Embracing Change and Celebrating Joy00:59 The Importance of Black Joy06:25 Navigating the Weight of the World09:53 Finding Joy Amidst Struggles13:49 The Radical Nature of Joy17:41 Creating Your Joy ListKeywords:Black Joy, self-care, mental health, resistance, community, joy, black women, happiness, personal growth, emotional well-beingSocials:CImone Anique - IG: @YouCiiiMeMBM Inc IG/TikTok: @MentalBlkMomwww.mentalblkmom.comNeed support & Community? Check out our FREE support group from black moms⁠www.mentablkmom.com/bloomhouse

Ever wonder what it really means to be a Certified Peer Specialist In Mental Health (CPS-MH)— or how this certification can change the way you show up for your healing and your community? In this episode, host Cimone Anique gets personal about her own journey through CPS-MH training, why it was more than a class — it was a calling — and how Black women can use peer support as a powerful tool in therapy, motherhood, and self-discovery.We dive into: What a CPS-MH is and the history behind the certification How peer support bridges the gap between clinical therapy and lived experience How Black women can use CPS-MH services alongside traditional and holistic mental health careMy personal story — from training to transformation Ways to find or become a CPS-MH in your areaIf you’re a Black woman looking for mental health support that understands your culture, your motherhood journey, and your healing style, this episode is your sign.Certified Peer Specialist (CPS-MH) Information:Substance Abuse and Mental Health Services Administration (SAMHSA)National Association of Peer Supporters (NAPS)Mental Health America – Peer Support TrainingCheck your local state mental health department website for CPS-MH certification requirements.Additional Resources for Black Women in Mental Health:Therapy for Black GirlsBlack Emotional and Mental Health Collective (BEAM)The Loveland FoundationFree Virtual Mental Health & Wellness Support Group for Black Mothers : https://www.mentalblkmom.com/bloomhouse CONNECT WITH US:Instagram @ mentalblkmomTikTok: @ mentalblkmomEmail: [email protected]

In this episode, host Cimone Anique delves into the complexities of PMDD, ADHD, and the impact of hormonal fluctuations on mental health. She shares personal experiences and insights on how these conditions intertwine, offering practical advice on cycle syncing and self-care. Cimone emphasizes the importance of understanding one's body and mental space, encouraging listeners to honor their unique rhythms and challenges. Tune in for an enlightening discussion that aims to empower and support those navigating similar journeys.Socials:CImone Anique - IG: @YouCiiiMeMBM Inc IG/TikTok: @MentalBlkMomwww.mentalblkmom.comNeed support & Community? Check out our FREE support group from black momswww.mentablkmom.com/bloomhouseEpisoded Sources:https://flo.health/menstrual-cycle/health/period/hormone-levels-during-cyclehttps://www.womenshealth.gov/menstrual-cycle/premenstrual-syndromehttps://www.hopkinsmedicine.org/health/conditions-and-diseases/premenstrual-dysphoric-disorder-pmdd https://adhdonline.com/articles/adhd-and-premenstrual-dysphoric-disorder/https://ibcces.org/learning/menstrual-cycle-phases-and-adhd-why-cycle-syncing-is-essential/https://www.absoluteadvocacy.org/dopamine-and-estrogen-a-surprising-relationship/ https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/what-premenstrual-dysphoric-disorder-pmddhttps://www.health.harvard.edu/blog/premenstrual-dysphoria-disorder-its-biology-not-a-behavior-choice-2017053011768

In this episode of the Mental Black Mom podcast, Cimone Anique shares her personal experiences with Rejection Sensitive Dysphoria (RSD) and its intersection with ADHD. She discusses how RSD has impacted her self-esteem, career aspirations, and social interactions. Through her journey, she highlights the importance of self-awareness, therapy, and community support in overcoming the challenges posed by RSD. Cimone encourages listeners to face their fears and embrace their worth, reminding them that they are... magicConnect with us!Instagram: @mentalblkmom@youciiimeAudio clip:TIKTOK @ireadhuney - Jina with a Jhttps://www.tiktok.com/@ireadhuney/video/7479914339328134430website: www.mentalblkmom.comDONATE: https://givebutter.com/mentalblkmomincEmail: [email protected]:00 Introduction and Personal Updates01:21 Exploring Rejection Sensitive Dysphoria (RSD)02:19 Understanding RSD and Its Impact10:26 Personal Experiences with RSD and Self-Esteem13:44 Career Aspirations and Self-Sabotage20:44 Social Anxiety and Networking Challenges25:49 Rumination and Overthinking32:17 Grieving Missed Opportunities and Growth35:03 Tools for Overcoming RSD38:38 Conclusion and Encouragement

In this raw and transformative episode, Cimone Anique sits down with Jemanekia Eborn—also known as The Trauma Queen—to unpack the complexities of trauma, survival, and reclaiming agency. Jemanekia shares her powerful origin story, from surviving the murder of her mother to becoming a fierce advocate, sexuality educator, and founder of Tending the Garden, a healing space for marginalized sexual assault survivors.Through laughter, brutal honesty, and radical empathy, they discuss the limitations of traditional mental health models, the importance of culturally relevant care, and why Jemanekia prefers the title “trauma companion” over therapist or coach. This episode is a masterclass in meeting people where they are, the need for community-based healing, and the urgency of breaking generational cycles.Topics Covered:Jemanekia’s deeply personal journey through trauma and survivalHer work as a rape crisis counselor and trauma companionThe failures of traditional clinical mental health systemsThe power of culturally competent, non-clinical healing spacesWhy sex education must be comprehensive, inclusive, and age-appropriateThe intersections of race, trauma, and societal shameBuilding Tending the Garden and creating spaces for survivors that don’t exist elsewhereEastern vs. Western medicine in healing and mental healthThe role of humor in trauma-informed supportThe mental toll of being a Black woman in America—and the power in reclaiming joyResources Mentioned:Tending the GardenThe Jimanekia ProjectSentima (Intimacy Coordination Co.)Follow Jemanekia on Instagram

Cimone is joined this week by Sunshine Lewis for a conversation on utilizing religion and spirituality to maintain a positive outlook and mental space in the face of darkness be it external or internal.Sunshine Lewis is an author, speaker, and mental health advocate dedicated to creating spaces for healing, growth, and real conversation. Through her books and events, she helps people navigate their mental health journey with honesty, compassion, and courage. Sunshine is passionate about reminding others they're not alone and that their story matters. https://sunshinelewis.gumroad.com/l/devotionalIG @sunshinemlewis TikTok @2blovedbyshine

This week Cimone is joined by Dani Ellison who specializes in helping black women heal from narcissistic relationships with their mothers. Tune in to hear what she recommends to start your healing journey, what options you have, steps to help you re-parent your inner child, and learn what it could be like if you choose to no contact. If you are interest in learn more please connect with Dani using the links below: Subscribe to my Mailing List: https://ellisonink.com Book Your First Session: calendly.com/ellisonink/enroll 1:1 Coaching for Black Moms: https://ellisonink.com/momdetox The Going NoContactGuide: ttps://www.ellisonink.com/product-page/the-going-no-contact-guide Youtube Channel: https://youtube.com/@daniwentnocontactIG: instagram.com/daniwentnocontact Facebook Group: https://www.facebook.com/groups/1126982218186471

Let's talk about digital wellness, what it is, and the truth about cyberstalking. Joined by Raenae Thompson of SociaLight Stars, we will explore the truth about social media and how it can impact mental health. " SociaLight Stars is a non-profit organization that educates the community and guides those who have been affected by social media trauma and cyberbullying, into a space of healing, through motivational videos, digital citizenship education and the SociaLight Stars podcast on YouTube. " Connect with Raenae: @socialightstars on IG, FB, TIK TOK & YOUTUBE www.socialightstars.org Support the MBM mission and stay connected: Donate: ⁠⁠https://givebutter.com/mentalblkmominc⁠⁠ Instagram: ⁠⁠https://www.instagram.com/mentalblkmom/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/mentalblkmom/⁠⁠ Join the Online Community: ⁠⁠https://www.facebook.com/groups/mentalblkmom⁠⁠ Threads: ⁠⁠https://www.threads.net/@youciiime⁠⁠ Website: ⁠⁠www.mentalblkmom.com

This week Cimone is joined by Chandel Stallworth of Curls and Pilates. Join us as we discuss the differences in perimenopause for Black women, all things pilates, and holistic remedies. Connect with Chandell: IG: @curlsandpilates TikTok: @thepilatesintrovert www.curlsandpilates.com Support the MBM mission and stay connected: Donate: ⁠https://givebutter.com/mentalblkmominc⁠ Instagram: ⁠https://www.instagram.com/mentalblkmom/⁠ Facebook: ⁠https://www.facebook.com/mentalblkmom/⁠ Join the Online Community: ⁠https://www.facebook.com/groups/mentalblkmom⁠ Threads: ⁠https://www.threads.net/@youciiime⁠ Website: ⁠www.mentalblkmom.com

This week we are joined by trauma-informed liberation and wellness coach Jae of The JaeLux Yellness Project. Join us as we discuss the true meaning of self-care, the intergenerational trauma often responsible for causing disconnection from self in black women, and the importance of community in your healing journey. Connect with Jae IG & Threads: @_jae.lux YouTube: @jae_lux linktr.ee/_jae.lux Support the MBM mission and stay connected: Donate: https://givebutter.com/mentalblkmominc Instagram: https://www.instagram.com/mentalblkmom/ Facebook: https://www.facebook.com/mentalblkmom/ Join the Online Community: https://www.facebook.com/groups/mentalblkmom Threads: https://www.threads.net/@youciiime Website: www.mentalblkmom.com

LET GET INTO IT! Welcome to the FIRST official episode of the MBM podcast. This week I'm sharing parts of my story in an attempt to practice being vulnerable. I hope it encourages you to do the same when necessary! We'll briefly discuss how ADHD and anxiety are connected and the need for the inclusion of black women/mothers in ADHD research. KEEP IN TOUCH! Facebook : ⁠https://www.facebook.com/mentalblkmom⁠ Community: ⁠https://www.facebook.com/groups/mentalblkmom⁠ Instagram: ⁠https://www.instagram.com/mentalblkmom/⁠ Website: https://www.mentalblkmom.com/ Send your stories, collab requests etc. to [email protected]

For more information about Mental Black Mom, Inc. www.mentalblkmom.com Instagram: @mentalblkmom https://www.instagram.com/mentalblkmom Facebook: @mentalblkmom https://www.facebook.com/mentalblkmom Share your voice. Join our community: https://www.facebook.com/groups/mentalblkmom