PODCAST · education
Mentally Unpacked
by Jennifer Cecilia
From everyday life to personal healing. Mentally Unpacked dissects personal thoughts while touching on various life topics and experiences to help spark different perspectives in others. Join me on this journey while I unpack these thoughts in hopes to achieve better mental clarity.
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2
Dealing With Anxiety Disorder
In this second episode, Jennifer breaks down the difference between anxiety and anxiety disorder and how it shows up in her own personal life. She shares her own experiences with the disorder and how she's learned to navigate throughout life while dealing with it.
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1
Do It Scared.
In this introductory episode, Jennifer lets you in on what to expect out of this podcast. She also touches on the importance of stepping out of your comfort zone and how facing your fears can be life changing.
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ABOUT THIS SHOW
From everyday life to personal healing. Mentally Unpacked dissects personal thoughts while touching on various life topics and experiences to help spark different perspectives in others. Join me on this journey while I unpack these thoughts in hopes to achieve better mental clarity.
HOSTED BY
Jennifer Cecilia
CATEGORIES
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Frequently Asked Questions
How many episodes does Mentally Unpacked have?
Mentally Unpacked currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mentally Unpacked about?
From everyday life to personal healing. Mentally Unpacked dissects personal thoughts while touching on various life topics and experiences to help spark different perspectives in others. Join me on this journey while I unpack these thoughts in hopes to achieve better mental clarity.
How often does Mentally Unpacked release new episodes?
Mentally Unpacked has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mentally Unpacked?
You can listen to Mentally Unpacked on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mentally Unpacked?
Mentally Unpacked is created and hosted by Jennifer Cecilia.
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