PODCAST · health
Metacognitive Attention Training
by Genthos MAT
Evidence-based attention training through secular contemplative techniques. Systematic development of metacognitive awareness, sustained focus, and mindfulness skills for emotional regulation and mental clarity.
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6
Foundation 6: Foundation Skills Integration
Synthesizing breath awareness, body scan, mindfulness, and walking meditation into coherent integrated practice for flexible attention and Development tier preparation
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5
Foundation 5: Embodied Attention Practice
Movement-based attention training through walking meditation with continuous real-time guidance using secular contemplative techniques for dynamic awareness development
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4
Foundation 4: Understanding Mindfulness
Introduction to mindfulness as metacognitive awareness and cognitive psychology construct through breath awareness with mental noting practice using secular framework
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3
Foundation 3: Developing Body Awareness
Systematic interoceptive attention development through complete body scan practice using secular contemplative techniques for emotional regulation foundation
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2
Foundation 2: Expanding Attention Stability
Developing sustained attention capabilities through extended breath awareness practice with gentle redirection techniques using secular contemplative methods
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1
Foundation 1: Beginning Attention Training
Introduction to metacognitive attention as trainable cognitive skill through basic breath awareness practice using secular Buddhist contemplative techniques
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Frequently Asked Questions
How many episodes does Metacognitive Attention Training have?
Metacognitive Attention Training currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Metacognitive Attention Training about?
Evidence-based attention training through secular contemplative techniques. Systematic development of metacognitive awareness, sustained focus, and mindfulness skills for emotional regulation and mental clarity.
How often does Metacognitive Attention Training release new episodes?
Metacognitive Attention Training has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Metacognitive Attention Training?
You can listen to Metacognitive Attention Training on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Metacognitive Attention Training?
Metacognitive Attention Training is created and hosted by Genthos MAT.
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