MFT Podcast

Lore Fitness on IG and direct website!https://www.instagram.com/lore_fitness_official/https://lore-fitness.com/What happens when a coach gets kicked out of a gym for helping people for free? Lore Fitness turned that spite into a multi-figure coaching business and a global brand. In this raw, no-fluff interview, Lore breaks down the dark side of the fitness industry—gatekeeping, shady marketing, coaching fraud—and what it really takes to scale a successful fitness business in 2025 and beyond.This is NOT your typical “how I started” story. From coaching world record holders to battling cultural food restrictions overseas, Lore shares hard-earned lessons in client retention, tech systems, branding, and what most online trainers get completely wrong about growth.🎯 Real Takeaways You’ll Learn:Why charging too early is killing your long-term successThe underground tactics coaches use (and why they don’t work)How word-of-mouth marketing still crushes social mediaThe underrated power of gut health in physique developmentHow to build a brand that sells itself—without clickbait or fake scarcityWhy most trainers fail to scale past $200K/yearThe secret to client retention nobody talks about: rainbow goalsWhether you're a new coach, a burnt-out PT, or trying to break into online training—this episode is your blueprint. And yeah, it starts with a little revenge.Watch it. Apply it. And maybe rethink that $5K merch drop.Chapters:00:00 From Petite to Powerhouse12:25 Accidental Beginnings in Coaching18:55 Ethics, Growth & Scaling Early25:29 Building Systems & Real Scaling31:26 Freedom vs. Time-Based Income37:09 Word-of-Mouth Power & Marketing Real Talk43:30 From Spite to Global Success=============================Connect with us!=============================Ryan Tullis: https://hoo.be/nomadTyler Johnson:https://linktr.ee/4thsetfitessMemoirs of A Fitness Trainer:https://beacons.ai/themftpod

📌 Drop a comment with your biggest takeaway! Want to work with Kian? Connect with him!Kian's coaching page!https://www.instagram.com/kiandeehanfitness/One Up Fitness!https://www.instagram.com/uponecoaching/How do successful coaches actually make it in the online fitness industry? In this episode, Ryan Tullis sits down with Kian Deehan, a rising online coach from New Zealand, to uncover the real struggles and strategies behind building a thriving coaching business.From quitting traditional jobs with no plan to mastering social media and online coaching, Kian breaks down:✔️ The hard truth about in-person vs. online training✔️ Why most trainers fail at client retention✔️ The power of challenges in scaling a coaching business✔️ How social media can make or break your success✔️ The real difference between caring about clients vs. just selling programsWhether you're an aspiring coach or struggling to grow your fitness business, this episode will change how you think about coaching.💬 Let’s talk coaching! What’s your biggest struggle right now? Comment below!Chapters00:00 The Unexpected Path to Fitness Coaching04:31 The Turning Point: From Gym Enthusiast to PT08:55 Jumping Into Bodybuilding & Social Media Growth13:29 The Reality of Online Coaching vs. In-Person Training18:01 The Power of Challenges & Business Growth21:06 Scaling Up: Hiring, Delegating, and Learning from Mistakes24:00 The Role of Content Creation in Building a Coaching Brand=============================Connect with us!=============================Ryan Tullis: https://hoo.be/nomadTyler Johnson:https://linktr.ee/4thsetfitessAaron Saltzman:https://linktr.ee/Saltz24Memoirs of A Fitness Trainer:https://beacons.ai/themftpodKeywordscoaching, bodybuilding, online training, personal development, fitness journey, client retention, social media, transformations, personal trainer, international coaching

Struggling to close clients in your first session? You’re not alone. Most trainers fail at sales because they focus on the wrong things—leading to frustration, low income, and a short-lived career.In this episode, we expose the BIGGEST mistakes trainers make when trying to sell personal training and break down a proven framework for closing clients with confidence. Whether you’re new to the game or looking to sharpen your skills, these real-world tactics will help you book more clients without sounding like a sleazy salesperson.💡 What You’ll Learn:✅ Why most trainers choke under pressure when selling✅ The #1 mindset shift that turns hesitant clients into paying ones✅ How your appearance could be killing your chances (fix this ASAP!)✅ The power of building a vision—and why most trainers skip it✅ How to create an instant connection that builds trust fast✅ Why rushing the sale actually pushes clients away✅ How to bounce back from rejection without losing confidence✅ The ultimate follow-up strategy to win hesitant clients later🚨 If you’re a new trainer, you can’t afford to miss this. Learn how to close more clients, build trust, and grow your business the right way.👉 Drop a comment with your biggest struggle in sales!🔔 Subscribe for weekly insights on mastering personal training and making real money in fitness.Chapters00:00 The Struggle of Closing First Sessions05:36 Self-Worth and Selling High-Ticket Training10:23 Best Practices for First Training Sessions17:09 Biggest Mistakes Trainers Make in Consultations23:06 The Perfect First Session Structure28:50 The Power of Presumptive Sales & Closing Strong40:15 Confidence & Long-Term Success=============================Connect with us!=============================Ryan Tullis: https://hoo.be/nomadTyler Johnson:https://linktr.ee/4thsetfitessAaron Saltzman:https://linktr.ee/Saltz24Memoirs of A Fitness Trainer:https://beacons.ai/themftpod

Featuring the lovely Ishak!https://www.instagram.com/ishak_ishak/https://www.instagram.com/hawkfitcoaching/The fitness industry is filled with hype, but few talk about the REAL struggles of becoming a successful coach. In this raw and eye-opening conversation, Coach Ishak reveals his unconventional journey from nursing to coaching—including the brutal lessons he learned while living in his car.💡 Key Topics We Cover:✅ Why most personal trainers fail within their first year✅ The biggest mistake new coaches make (and how to fix it)✅ Why passion isn’t enough—you need this one skill to succeed✅ The truth about specialization and why generalist trainers struggle✅ How extreme opinions in the fitness world are hurting clients✅ Ethical coaching: Why taking the wrong clients can ruin your reputation✅ The power of networking & learning from others in the industry🚨 Coaching isn’t just about workouts—it’s about psychology, empathy, and business acumen. If you’re a new trainer or thinking about making the leap, this episode is a MUST-WATCH.👉 Drop a comment with your biggest takeaway!🔔 Subscribe for weekly insights on building a profitable and impactful fitness coaching career.Chapters00:00 From Nursing to Fitness – A Life-Changing Decision02:44 Living in His Car While Building a Business04:25 Networking with the Best in the Industry10:32 What Makes a Good Coach GREAT?22:34 Fitness Industry Scams & The Ethics of Coaching=============================Connect with us!=============================Ryan Tullis: https://hoo.be/nomadTyler Johnson:https://linktr.ee/4thsetfitessAaron Saltzman:https://linktr.ee/Saltz24Memoirs of A Fitness Trainer:https://beacons.ai/themftpodKeywordsfitness, coaching, personal training, bodybuilding, health, nutrition, online coaching, coaching philosophy, exercise science, personal development

The fitness industry is changing FAST, and if you're not adapting, you're falling behind. In this episode, Ryan Tullis sits down with elite coach and competitive bodybuilder Dilan Velagic to expose the hard truths about coaching, AI in fitness, and why most trainers fail.Dilan's journey from an average gym-goer to a respected coach proves that building a career in fitness isn’t just about lifting weights – it’s about mastering communication, mental resilience, and business strategy.Key Takeaways:🔑 The #1 mistake online coaches make (and how to fix it)🔑 Why mental health is the missing piece in fitness coaching🔑 How AI is disrupting the personal training industry – good or bad?🔑 The secret to building a loyal client base that actually sticks around🔑 Why knowledge isn’t enough – coaching is about relationships🔑 How Dilan and Lauren built a successful business by playing to their strengths🔑 The future of fitness: where coaching is headed in the next 5 years🔑 This episode is packed with raw insights, controversial takes, and real-world strategies that every personal trainer, gym owner, and fitness enthusiast needs to hear.💬 Drop a comment below – Is AI the future of personal training or the end of it?📲 Follow Dilan for more! https://www.instagram.com/bodybydilan/🔥 Subscribe & turn on notifications so you never miss an episode! 🚀Chapters:00:00 The Journey from Gym Rat to Pro Coach04:07 The Ugly Truth About Fitness Coaching08:24 Should You Date Your Business Partner?10:31 What It REALLY Takes to Be a Successful Coach12:39 Will AI Replace Fitness Coaches?!18:46 The Future of Fitness & What’s Next=============================Connect with us!=============================Ryan Tullis: https://hoo.be/nomadTyler Johnson:https://linktr.ee/4thsetfitessAaron Saltzman:https://linktr.ee/Saltz24Memoirs of A Fitness Trainer:https://beacons.ai/themftpodKeywordsfitness, coaching, bodybuilding, AI, personal training, communication, relationships, nutrition, mental health, athlete preparation

💰 Struggling to close clients? Still using outdated, pushy sales tactics? STOP.In this episode of the Memoirs of a Fitness Trainer podcast, we break down why most trainers fail at sales and how to fix it—fast. 🚀 Ryan Tullis, Aaron Saltzman, and Tyler Johnson expose the real reason your leads aren’t converting and how to start making serious money without being “salesy.”🔑 Here’s What You’ll Learn:✅ Why traditional sales scripts are FAILING personal trainers✅ The #1 mindset shift you need to stop scaring clients away✅ How to create an irresistible offer WITHOUT manipulative tactics✅ The secret to handling objections (without feeling like a sleazy salesman)✅ Why trainers who give FREE value actually close MORE sales✅ The deadly mistake making trainers sound desperate (and how to fix it)💡 Fact: If you’re not closing clients, it’s NOT because you suck at sales—it’s because you’re doing it wrong. Watch now and level up your game!👉 Don’t just train—build a business. Hit LIKE, SUBSCRIBE, and drop a comment with your biggest sales struggle! Let’s get you PAID. 💰Chapters00:00 The Importance of Emotional Connection in Sales02:00 The Value of Sales in Personal Training04:45 Overcoming Sales Tactics and Fear-Mongering06:09 Building Confidence and Comfort in Consultations08:39 Breaking Down Barriers in Client Interactions10:50 Understanding Client Needs and Expectations13:31 Navigating Pricing Objections and Value Propositions17:16 Creating Structure for Client Success19:13 Emotional Attachments and Client Commitment25:18 Client Assessment and Initial Engagement32:28 Value Proposition in Personal Training36:18 The Importance of Accountability and Consistency37:32 Wrapping Up: Key Takeaways and Future Directions=============================Connect with us!=============================Ryan Tullis: https://hoo.be/nomadTyler Johnson:https://linktr.ee/4thsetfitessAaron Saltzman:https://linktr.ee/Saltz24Memoirs of A Fitness Trainer:https://beacons.ai/themftpod

In this episode, Ryan Tullis sits down with Joseph to unpack his unfiltered journey from working in the food industry to becoming a personal trainer and high-level content creator. They tackle the biggest industry myths, the game-changing impact of COVID, and the real reason most trainers fail before making their first $10K.Joseph Coltrin!https://www.instagram.com/joseph.coltrin/From escaping the box gym trap to leveraging content creation for financial freedom, Joseph shares how he built a recession-proof career by trusting the process and outworking the competition.🔑 Key Takeaways:🔥 Personal training alone won’t make you rich – diversify your skill set💡 Content creation is the new fitness business hack – here’s why🏋️ Box gyms vs. independent training? The TRUTH about making money in fitness💰 The financial mistakes trainers keep making (and how to avoid them)🤯 Why COVID actually helped some trainers blow up their business📌 Chapters & Timestamps:00:00 – Why Personal Trainers Are Switching to Content Creation03:03 – How to Build a Training Brand That Sells Itself06:24 – Joseph’s INSANE Career Pivot: Food Industry to Fitness Coach09:19 – COVID Destroyed Gyms… but Created Massive Opportunity12:15 – How Personal Training Set the Stage for Content Success14:52 – Juggling Multiple Roles: Trainer, Creator, Entrepreneur20:51 – Is Passion Enough? The Harsh Reality of Fitness Business26:06 – Why Most Trainers Train the Wrong Way (Joseph’s Fix)31:46 – Box Gym vs. Independent Trainer – Which One Actually Pays?37:34 – The Dumbest Money Mistakes Trainers Keep Making41:20 – Building a Brand That Stands the Test of Time🎥 Watch Now & Learn How to Future-Proof Your Fitness Career!🔔 Subscribe for more no-BS fitness business insights!#personaltrainer #fitnessbusiness #contentcreator #entrepreneurship #covidimpact #fitnessindustry #gymlife #contentmarketing #trainertips #businessgrowth=============================Connect with us!=============================Ryan Tullis: https://hoo.be/nomadTyler Johnson:https://linktr.ee/4thsetfitessAaron Saltzman:https://linktr.ee/Saltz24Memoirs of A Fitness Trainer:https://beacons.ai/themftpod

In this episode of Memoirs of a Fitness Trainer, the hosts tackle the reality of imposter syndrome in the fitness industry. They dive into how self-doubt creeps in, why even the most successful trainers experience it, and how to shift your mindset to break free. Through personal experiences and real strategies, they cover how repetition builds confidence, why your achievements matter, and how to stop social media from fueling doubt. Listeners will walk away with practical tools to silence imposter syndrome, reframe self-doubt as growth, and stay focused on building their future selves.🔥 Key Takeaways:✅ Imposter syndrome is common even top trainers feel it✅ Self-doubt will hold you back but pushing through it leads to REAL growth✅ Repetition and experience build confidence✅ Recognize and celebrate progress, even small wins✅ Surround yourself with the right people✅ Focus on your journey, not someone else’s highlight reel✅ Journaling and writing clarifies emotions and reduces uncertainty✅ YOUR FUTURE SELF DEPENDS ON TODAYS ACTIONSChapters:00:00 Imposter Syndrome in the Fitness Industry02:26 Understanding Imposter Syndrome04:39 Personal Experiences with Imposter Syndrome06:34 Overcoming Imposter Syndrome09:33 Growth and Imposter Syndrome13:18 Understanding Imposter Syndrome in Fitness Training16:11 The Impact of Social Media on Self-Perception18:03 Personal Stories of Overcoming Doubt21:52 Practical Strategies to Combat Imposter Syndrome25:48 The Power of Journaling and Reflection29:56 Future Self: A New Perspective on Growth=============================Connect with us!=============================Ryan Tullis: https://hoo.be/nomadTyler Johnson:https://linktr.ee/4thsetfitessAaron Saltzman:https://linktr.ee/Saltz24Memoirs of A Fitness Trainer:https://beacons.ai/themftpodKeywordsimposter syndrome, fitness trainers, self-doubt, personal growth, overcoming insecurity, mental health, confidence, professional development, personal experiences, strategies

Liza's IG!https://www.instagram.com/liza_logacheva/Summary:Liza shares her journey from Siberia to becoming a personal trainer in the U.S., overcoming language barriers and transitioning from nursing to fitness. She opens up about dealing with imposter syndrome, the realities of client retention, and the challenges of being an independent trainer. Her experience in nursing shaped her ability to understand client needs, and she emphasizes the importance of coaching, resilience, and self-belief in the fitness industry. Liza's story is a testament to the power of passion, adaptability, and persistence in building a successful career in personal training.Takeaways:🔥 Liza overcame language barriers after moving from Siberia to the U.S.💡 She transitioned from nursing to personal training, following her passion for fitness🚀 Her experience in nursing helped her better understand and connect with clients🎯 Imposter syndrome is real, but she pushes through by focusing on growth💪 Independent training comes with challenges, but client retention is key to success⚡ A strong support system and coaching are crucial for personal and professional development📈 She balances personal training with content creation to expand her reachChapters:00:00 Introduction and Background01:57 Language Barriers and Coaching04:48 Journey from Client to Trainer07:42 Meeting Joe and Relationship Dynamics10:48 Transitioning from Nursing to Fitness13:44 Experiences in Nursing School16:33 Discovering Passion for Fitness19:31 Meeting Influencers and Community Impact20:18 Transitioning to Personal Training23:58 The Passion Behind Fitness Training28:18 Navigating Imposter Syndrome33:08 Challenges in the Personal Training Business36:28 Current Endeavors and Future Plans=============================Connect with us!=============================Ryan Tullis: https://hoo.be/nomadTyler Johnson:https://linktr.ee/4thsetfitessAaron Saltzman:https://linktr.ee/Saltz24Memoirs of A Fitness Trainer:https://beacons.ai/themftpodKeywordsLiza, personal training, fitness journey, nursing, bodybuilding, imposter syndrome, client retention, independent trainer, challenges in fitness, coaching

This episode explores the evolving landscape of the fitness industry and why 2025 is the perfect time to start a fitness career. We discuss the role of social media and technology in shaping modern fitness businesses and highlight the importance of certifications, hands-on learning, and networking. Personal transformation and building connections in the gym are key themes, with practical advice on creating a successful and satisfying career. The discussion emphasizes learning from industry trends and making the most of available resources. We also touch on finding the right environment to thrive as a trainer. This episode inspires aspiring trainers to leverage their personal and professional growth for long-term success. Takeaways: 💡 Social media is a game changer for fitness careers. 💪 Hands-on learning and experience are crucial for trainers. 🤝 Building camaraderie in a gym fosters long-term success. 🎯 Certifications help but are not the only path to success. 🌐 Networking opens doors for opportunities and growth. 🔑 Personal transformation drives professional development. Chapters 00:00 Our Personal Growth and Business Success 02:29 The Fitness Industry Landscape in 2025 05:18 Starting a Fitness Career: Best Practices 08:19 The Role of Certifications in Fitness Training 20:03 Career Development in the Fitness Industry ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Aaron Saltzman: https://linktr.ee/Saltz24 Memoirs of A Fitness Trainer: https://beacons.ai/themftpod Keywords fitness career, personal training, social media, certifications, industry trends, business success, client engagement, gym culture, career advice, fitness resources

Find Tyler on IG!@ absolute_tylerSummary:In this episode, Ryan Tullis and Tyler Andrade dive into Tyler’s journey from starting as a personal trainer to owning multiple gyms and navigating the challenges brought by the pandemic. They emphasize the importance of connection and empathy in training, adapting to industry changes, and balancing business growth with personal identity. Tyler highlights the significance of niching down, particularly his focus on helping fathers reconnect with their vitality and families.Takeaways💡 Tyler started in fitness with a passion for working with athletes🎓 Hands-on learning and trial-and-error are key in the fitness industry🤝 Connection and empathy are essential for effective training🧠 Trainers must be mindful of their self-worth and internal dialogue🏋️ Owning a gym requires skills beyond personal training🔄 The pandemic forced trainers to adapt and rethink their businesses📱 Social media is crucial for attracting and engaging clients👨‍👩‍👧‍👦 Helping dads regain vitality can transform family dynamicsChapters00:00 Introduction and Background02:44 The Journey into Fitness Training05:25 Transitioning from Trainer to Business Owner08:06 The Challenges of Personal Training11:00 Building a Gym and Facing Adversity13:56 Navigating the Pandemic and Business Growth16:41 The Impact of Success and Identity Crisis19:21 Lessons Learned from the Fitness Industry27:25 Drama-Free Zone: Leadership in Adversity28:23 Transitioning Careers: From Gym to Wildfire Fighting30:14 Ego Check: The Reality of Wildfire Fighting32:17 Reassessing Dreams: The Impact of External Validation33:28 The Journey Back: Reentering the Fitness Industry34:12 Should Trainers Own Gyms? A Candid Discussion38:23 Rebuilding a Career: The Importance of Branding41:33 Knowing When to Pivot: Signs of Burnout44:39 Helping Dads: A New Focus in CoachingKeywordsfitness, personal training, entrepreneurship, gym ownership, trainer advice, fitness industry challenges, online coaching, personal development, empathy in training, pandemic impact

The guys dive into the financial realities of personal training, covering income potential, box gym challenges, and strategies for career success. We stress the importance of knowing your worth, building strong industry relationships, and creating opportunities beyond traditional gyms. Key Takeaways: 🔥 Average trainer income is under $47,000 a year 🏋️ Box gyms often fail to provide enough income 💡 Success often requires going independent or diversifying income 💰 Financial planning is vital for career longevity 🤝 Industry relationships enhance opportunities and satisfaction 🎯 Reverse engineer career goals from desired outcomes 🚀 Be open to opportunities beyond traditional gym settings 🌱 Growth comes from stepping out of your comfort zone Chapters: 00:00 The Reality of Personal Training Income 04:26 The Challenges of Box Gyms 09:06 Exploring Alternative Income Avenues 14:04 The Importance of Financial Planning 18:48 Long-Term Career Considerations 23:24 Defining Personal Success in Training 28:06 The Struggles of Personal Training Careers 29:07 Finding Respect and Autonomy in the Fitness Industry 31:34 Building Relationships in the Gym Environment 33:00 The Value of Trainers and Their Impact 35:15 The Importance of Ownership in Gym Management 37:23 The Balance Between Passion and Financial Goals 40:17 The Role of Trainers in Gym Profitability 50:06 Tips for Trainers to Maximize Income ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Aaron Saltzman: https://linktr.ee/Saltz24 Memoirs of A Fitness Trainer: https://beacons.ai/themftpod Keywords personal training, income, fitness career, trainer success, gym culture, financial planning, trainer relationships, career advice, fitness industry, trainer experiences

SummaryThis episode explores the role of AI in the fitness industry, addressing its potential to streamline tasks like meal planning and workout creation while highlighting the irreplaceable human connection that personal trainers provide 😎💪We discuss how trainers can leverage AI as a tool to enhance their services, save time on administrative work, and improve client results without compromising the personalized approach that drives client success 🚀Key Takeaways👉 AI can generate beginner workout plans but lacks the ability to personalize for individual needs.👉 Personal training will remain a niche luxury service, valued for its human connection.👉 Accountability and habit-building require a trainer’s personal touch, which AI cannot replicate.👉 AI can save trainers time on administrative tasks, improving efficiency.👉 Trainers need to embrace and adapt to AI tools to stay competitive.👉 The fitness industry is evolving, but the human element remains essential for client success.👉 AI will enhance personal training jobs rather than replace them.Chapters00:00 The Rise of AI in Fitness03:15 Concerns About Job Security09:59 AI as a Tool for Personal Trainers17:54 AI's Role in Enhancing Client Interaction22:05 Future Possibilities of AI in Personal Training26:18 The Role of AI in Fitness Training29:08 Enhancing Client Success with AI30:54 AI as a Time-Saving Tool32:43 Concerns About AI in the Fitness Industry35:42 The Future of AI and Personal Training38:23 The Human Element in Fitness Training=============================Connect with us!=============================Ryan Tullis:https://hoo.be/nomadTyler Johnson:https://linktr.ee/4thsetfitessAaron Saltzman:https://linktr.ee/Saltz24Memoirs of A Fitness Trainer:https://beacons.ai/themftpodKeywordsAI, fitness, personal training, job security, technology, coaching, nutrition, client interaction, future of fitness, accountability

Are you ready to attract loyal clients and drive revenue for your fitness business? In this video, we’ll share expert tips and strategies to help you: 👉 Create a successful and profitable group training program. 👉 Stand out from the competition with effective marketing techniques. 👉 Master group coaching strategies for maximum impact. This video is perfect for: 👉 Gym owners 👉 Personal trainers 👉 Fitness entrepreneurs You’ll gain the tools you need to: 👉 Build a thriving small group fitness class. 👉 Generate consistent profits. 👉 Take your fitness business to the next level! 💡 If you’re tired of struggling to fill your classes, this is your game-changer. Watch now and start building a small group fitness class that drives real results! 🚀 Chapters: 00:00 Introduction to Small Group Training 00:35 Defining Small Group Training 02:05 Space and Client Capacity 04:10 Niche and Target Audience 07:09 Heart Rate and VO2 Training 09:26 Profitability of Group Fitness 11:15 Programming and Client Engagement 13:36 Marketing Strategies for Small Groups 18:25 Building Community and Retention 23:09 Pros and Cons of Small Group Training ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Aaron Saltzman: https://linktr.ee/Saltz24 Memoirs of A Fitness Trainer: https://beacons.ai/themftpod

Episode Summary: 😎 This episode of Memoirs of a Fitness Trainer dives into how personal trainers can achieve their first $10K and scale to new heights. Discover proven strategies, avoid costly mistakes, and master financial management for unstoppable growth. Empower your fitness career with actionable insights today! New Episode every Tuesday! 🔴 Key Takeaways: 😁👇 1. Achieving 10K is a major milestone for trainers 2. Strategic scaling is essential to surpass 10K 3. Diversify income beyond training sessions for stability 4. Hire experts to handle finances and marketing 5. Avoid overspending and focus on sustainable growth 6. Resilience and clear principles are key to success 7. Build a business that offers personal freedom Chapters 📖 00:00 The Journey to 10K: Initial Challenges and Triumphs 11:28 Scaling Beyond 10K: Strategies for Growth 22:21 Common Pitfalls: Mistakes to Avoid on the Path to Success 26:57 Reflections on Financial Choices in Youth 28:11 The Importance of Saving and Investing 29:32 Building Collaborations for Business Growth 31:39 Avoiding Comparison and Staying True to Your Path 34:58 Understanding Your Goals and Work-Life Balance 37:50 The Value of Knowledge Over Income 45:13 Resilience in Business: Building Back After Setbacks 48:52 Final Thoughts on Growth and Retention Strategies ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Memoirs of A Fitness Trainer: https://beacons.ai/themftpod

EP39: CRUSH the New Year Rush: TOP Tips for Fitness Trainers! Summary: In this episode of Memoirs of a Fitness Trainer, Ryan Tullis and Tyler Johnson break down how personal trainers can thrive during the New Year fitness boom. They dive into strategies for attracting and retaining new clients, overcoming seasonal challenges, and building a winning marketing plan. Discover client behavior insights, tips for fostering strong trainer-client relationships, and how to stay ahead of the competition. Plus, learn the keys to staying organized and maintaining momentum throughout the busy season. Start the new year strong with actionable advice from experienced pros! 6 Key Takeaways: 1️⃣ Plan Ahead for January: Stay prepared for the New Year rush with strategic marketing and client retention plans. 2️⃣ Retention Over Numbers: Focus on keeping clients engaged beyond January to ensure long-term success. 3️⃣ Understand Seasonal Trends: Know when clients are most motivated and tailor your approach to match their behavior. 4️⃣ Strengthen Relationships: Small gestures like thoughtful gift-giving can build loyalty and trust with your clients. 5️⃣ Create a Community: A strong sense of belonging can boost client retention and enhance your brand. 6️⃣ Think Long-Term: Don’t stress about quick results—lay the foundation for sustained growth with proactive strategies. Chapters: 00:00 New Year, New Opportunities for Trainers 03:16 Understanding Client Behavior in January 05:43 Marketing Strategies for the New Year 08:26 The Importance of Community and Client Engagement 11:12 Adapting to Seasonal Trends in Fitness Training 13:59 Preparing for January: Best Practices 16:35 The Role of Paid Advertising in Fitness Coaching 19:46 Building a Sustainable Client Base 22:15 Reflections on Experience and Strategy 30:35 Career Aspirations and Competition in Fitness Management 35:24 Client Accountability and Training Strategies 37:41 Weight Loss Focus in Personal Training 41:58 Gift Giving and Client Relationships 52:07 Preparing for the New Year in Fitness Training New Episodes Every Week! ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Memoirs of A Fitness Trainer: https://beacons.ai/themftpod Keywords: fitness, personal training, new year, client retention, marketing strategies, fitness industry, trainer insights, seasonal trends, gift giving, business planning

In this episode, Aaron Saltzman and Ryan Tullis highlight consistency as key to fitness success. They discuss discipline vs. motivation, realistic goals, enjoyment, accountability, and open trainer-client communication, offering practical tips for lasting progress. Key Takeaways 🔴 Consistency is key to long-term fitness success. 🔴 Discipline outlasts fleeting motivation. 🔴 Small, realistic goals build confidence and momentum. 🔴 Enjoyment makes fitness sustainable. 🔴 Accountability strengthens commitment and progress. 🔴 Coaches should tailor programs to individual needs. Chapters 00:00 Introduction to Consistency in Fitness 02:51 Understanding Motivation vs. Discipline 06:04 Setting Realistic Goals and Scheduling Workouts 08:36 Finding Enjoyment in Fitness 11:23 The Importance of Accountability 14:35 Assessing Personal Capabilities 17:21 Creating Intentions and Goals 19:57 Coaching Strategies for Trainers 27:04 Understanding Client Needs and Coaching Styles 29:50 Program Design for Success 32:26 The Mental Game of Fitness 35:25 Open Communication and Client Engagement 38:27 Reading Client Signals 41:39 Navigating Client Relationships 47:59 Self-Reflection as a Coach 50:21 Building Consistency and Patience New Episodes Every Friday ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Memoirs of A Fitness Trainer: https://beacons.ai/themftpod Keywords fitness, consistency, motivation, discipline, coaching, accountability, goals, enjoyment, personal training, client success

EP38: Fitness Experts BREAKDOWN: Tyson vs. Paul In this episode, we unpack recent phenomenon featuring Jake Paul, Mike Tyson, and Taylor vs. Serrano. We discuss the impact of age, evolving training techniques, and endurance in boxing. Highlighting contrasting fighting styles and entertainment's role in the sport, we also reflect on the realities aging athletes face in competition. Key Takeaways: 🔴 Endurance training is essential for modern boxing. 🔴 Age significantly impacts athletic performance. 🔴 Jake Paul's boxing rise blurs the line between sport and spectacle. 🔴 The Taylor vs. Serrano fight fueled debate over style and strategy. 🔴 Boxing today emphasizes entertainment alongside athleticism. Chapters 00:00 Introduction to the Fight Night 03:18 Analyzing the Fight Dynamics 06:19 Training Methodologies in Combat Sports 09:10 The Science of Endurance and Performance 12:21 The Role of Mindset in Athletic Performance 15:17 The Controversial Taylor vs. Serrano Fight 18:34 Mike Tyson vs. Jake Paul: A Clash of Generations 21:24 The Aftermath and Implications of the Fight 34:03 The Financial Landscape of Boxing 34:58 Entertainment vs. Athleticism in Boxing 37:49 The Impact of Age on Athletic Performance 40:45 The Role of Training and Recovery for Aging Athletes 44:34 The Transition from Competitive to Recreational Sports 49:17 The Realities of Aging in High-Level Sports 52:59 The Influence of Age on Athletic Goals 01:00:57 Final Thoughts on Aging Athletes and Performance New Episodes Every Week ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Memoirs of A Fitness Trainer: https://beacons.ai/themftpod Keywords Jake Paul, Mike Tyson, boxing, fight analysis, athletic training, endurance, age in sports, Taylor vs Serrano, combat sports, training techniques

EP36: Alcoholism and Its Impact on Fitness Training, A Personal Story Summary: In this episode of Memoirs of a Fitness Trainer, Tyler dives into the personal journey of overcoming alcoholism and its impact on the fitness profession. We discuss the signs of alcoholism, share personal experiences, and highlight the importance of community and support in recovery. The conversation emphasizes the challenges trainers face when dealing with personal struggles and the significance of self-reflection and humility in seeking help. Key Takeaways: 🔴 Alcoholism can impact professional performance and personal well-being. 🔴 Recognizing signs of addiction is the first step toward recovery. 🔴 Community support is crucial for overcoming addiction. 🔴 Self-reflection and journaling aid in identifying destructive patterns. 🔴 Seeking help shows strength, not weakness. 🔴 Recovery is an ongoing journey needing support and commitment. Chapters 00:00 Introduction to Alcohol and Personal Journeys 02:42 Tyler's Alcoholism Journey 09:03 The Impact of Alcohol on Training 16:36 Consequences of Alcoholism in Professional Life 23:49 Reflections on Recovery and Responsibility 27:01 Understanding Alcohol Consumption Guidelines 29:37 The Impact of Alcohol on Professionalism 34:13 Identifying Destructive Drinking Patterns 37:38 The Importance of Community and Support 41:50 Self-Reflection and Personal Accountability 53:13 Seeking Help and Humbling Yourself New Episodes Every Week ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Memoirs of A Fitness Trainer: https://beacons.ai/themftpod Keywords alcoholism, personal training, recovery, support, self-reflection, community, mental health, fitness, addiction, professional development

EP35: Q&A Debunking Fitness Myths: What You NEED to Know Summary: In this episode Ryan Tullis and Tyler Johnson, tackle fitness myths like the 10,000-step rule, “no pain, no gain,” and fears of heavy weights bulking women up. We debunk misconceptions and highlight how marketing often skews fitness beliefs, urging listeners to approach their fitness journeys with better insight. All with science-backed articles! 5 Key Takeaways 🔴 The 10,000-step goal is arbitrary. 🔴 "No pain, no gain" mindset can cause injuries. 🔴 Heavy weights won't bulk women up. 🔴 Cardio machines and targeted fat loss myths are misleading. 🔴 Marketing shapes many fitness misconceptions. Chapters: 00:00 Introduction to Fitness Myths 02:07 Debunking the 10,000 Steps Myth 11:58 Understanding 'No Pain, No Gain' 18:03 Heavy Weights and Bulking Myths 24:33 The Role of Stretching in Injury Prevention 31:35 Understanding Movement and Exercise Form 32:57 The Accuracy of Cardio Machines 42:47 The Necessity of Supplements 44:37 Running and Knee Health 49:17 Targeting Fat Loss: Myth or Reality? 58:27 Research and Practical Application in Fitness Keywords fitness myths, 10000 steps, no pain no gain, women weightlifting, stretching, cardio machines, supplements, running, fat loss

Summary: In this episode of Memoirs of a Fitness Trainer, Aaron Saltzman and I dive into the essential steps we take to guide clients on their fitness journeys. We break down structured onboarding, setting realistic goals, and keeping motivation high. We also discuss the importance of mindset coaching, building habits, and why consistency and authenticity matter more than flashy workouts. Plus, we talk about adapting to each client’s needs, promoting healthy habits, and making fitness something they can stick with long-term Key Takeaways 🔴 Structured onboarding and small, attainable goals are crucial for client success. 🔴 Consistency and daily habits are more important than perfection in fitness. 🔴 Mindset coaching and understanding clients' personal motivations lead to long-term results. 🔴 Adaptability is key—programs must meet individual client needs. 🔴 Authenticity and relatability in coaching help build stronger client connections. 🔴 Celebrating small wins keeps clients motivated and engaged. 🔴 Fitness should be sustainable, simple, and focused on steady progress over quick fixes. Chapters 00:00 Introduction to Fitness Coaching 01:05 Establishing a Client's Fitness Journey 06:20 The Importance of Goal Setting 11:29 Reality Checks in Coaching 13:50 Consistency Over Perfection 19:43 Mindset and Sustainability in Fitness 23:27 The Role of Habit Formation 28:14 Social Media and Coaching Habits 29:38 The Power of Daily Habits in Fitness 32:30 Embracing Boring for Real Results 35:51 Relatability and Authenticity in Coaching 40:33 Overcoming Insecurities and Embracing Imperfection 43:50 The Journey of Slow and Steady Progress 55:43 Client Readiness and Emotional Commitment ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Memoirs of A Fitness Trainer: https://beacons.ai/themftpod Keywords fitness coaching, client journey, goal setting, consistency, mindset, habit formation, personal training, nutrition, social media, trainer tips, fitness, daily habits, coaching, relatability, authenticity, client success, emotional commitment, slow progress, overcoming insecurities, sustainable fitness

EP Summary: 🔴 We debate whether fitness should prioritize fun or achieving results. 🔴 We highlight the importance of enjoyment to maintain client engagement and long-term success. 🔴 The conversation emphasizes balancing fun with structured routines and specific fitness goals. 🔴 Key points include building trust, adapting programs for different age groups, and managing client expectations. 🔴 The challenges of maintaining professionalism while keeping clients engaged are also explored. Key Takeaways: Finding a balance between fun and results is key in fitness. Enjoyment is crucial for long-term adherence and engagement. Structured routines are necessary, but fun enhances the experience. Trainers must adapt programs to different clients’ needs and expectations. Effective communication and trust are vital for client success. Chapters: 00:00 The Balance of Fun and Results in Fitness 03:03 Trainer Burnout and Client Engagement 05:58 The Importance of Enjoyment in Fitness 08:53 Fitness as a Hobby vs. Necessity 12:13 The Role of Fun in Training Sessions 15:05 Expectations vs. Reality in Fitness Goals 17:52 Finding the Right Balance in Training 21:12 The Rigidness of Routine in Achieving Goals 27:22 Building Trust and Accountability in Training 30:12 Adapting Training for Different Age Groups 34:15 Balancing Fun and Progress in Fitness 39:01 The Importance of Client Communication 43:22 Navigating Client Expectations and Accountability 50:33 The Role of Professionalism in Trainer-Client Relationships New Episodes Every Friday, Everywhere! ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Memoirs of A Fitness Trainer: https://beacons.ai/themftpod Keywords fitness, fun, results, trainer burnout, client engagement, enjoyment, fitness goals, training sessions, routine, fitness, training, accountability, client communication, age groups, fun, progress, professionalism

🔴 SUMMARY🔴 In this conversation, Ryan Tullis and Tyler Johnson delve into the concept of functional fitness, exploring its definitions, applications, and the importance of mobility in training. They discuss the evolution of fitness trends, particularly the influence of CrossFit, and how functional training has become a marketing term. The dialogue emphasizes the necessity of understanding individual goals in fitness and how mobility and strength training are interconnected. The hosts also highlight the cultural aspects of mobility and how different lifestyles impact physical capabilities.KEY TAKEAWAYS:🔴 Functional fitness is about achieving tasks effectively.🔴 Mobility is crucial for performing daily activities safely.🔴 Not all clients require functional training; it depends on their goals.🔴 CrossFit has popularized the concept of functional training but may misrepresent it.🔴 The evolution of fitness trends is influenced by cultural and historical factors.🔴 Mobility should be prioritized in training, but context matters.🔴 Strength training can enhance mobility by providing stability.🔴 Flexibility does not always equate to injury prevention.🔴 Understanding individual needs is key in fitness training.🔴 Functional training encompasses a variety of movement patterns.CHAPTERS:00:00 - Defining Functional Training06:01 - The Necessity of Functional Training for Clients11:57 - The Evolution of Functional Training18:01 - Cultural Influences on Functional Training23:37 - The Interplay of Fitness and Nutrition History25:02 - The Intersection of Medicine and Fitness28:58 - Functional Training: Definitions and Applications33:33 - Understanding Mobility: More Than Just Flexibility50:26 - The Role of Mobility in Strength Training functional fitness, mobility, strength training, CrossFit, injury prevention, training methods, fitness evolution, exercise science, health, wellness ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Memoirs of A Fitness Trainer: https://beacons.ai/themftpod 🔴 SUMMARY🔴 In this conversation, Ryan Tullis and Tyler Johnson delve into the concept of functional fitness, exploring its definitions, applications, and the importance of mobility in training. They discuss the evolution of fitness trends, particularly the influence of CrossFit, and how functional training has become a marketing term. The dialogue emphasizes the necessity of understanding individual goals in fitness and how mobility and strength training are interconnected. The hosts also highlight the cultural aspects of mobility and how different lifestyles impact physical capabilities.KEY TAKEAWAYS:🔴 Functional fitness is about achieving tasks effectively.🔴 Mobility is crucial for performing daily activities safely.🔴 Not all clients require functional training; it depends on their goals.🔴 CrossFit has popularized the concept of functional training but may misrepresent it.🔴 The evolution of fitness trends is influenced by cultural and historical factors.🔴 Mobility should be prioritized in training, but context matters.🔴 Strength training can enhance mobility by providing stability.🔴 Flexibility does not always equate to injury prevention.🔴 Understanding individual needs is key in fitness training.🔴 Functional training encompasses a variety of movement patterns.CHAPTERS:00:00 - Defining Functional Training06:01 - The Necessity of Functional Training for Clients11:57 - The Evolution of Functional Training18:01 - Cultural Influences on Functional Training23:37 - The Interplay of Fitness and Nutrition History25:02 - The Intersection of Medicine and Fitness28:58 - Functional Training: Definitions and Applications33:33 - Understanding Mobility: More Than Just Flexibility50:26 - The Role of Mobility in Strength Training functional fitness, mobility, strength training, CrossFit, injury prevention, training methods, fitness evolution, exercise science, health, wellness ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Memoirs of A Fitness Trainer: https://beacons.ai/themftpod

EP 31: What Stops Most Trainers from Making 6 Figures? ➡ In this episode, we tackle a major question in the fitness industry: What stops most trainers from making six figures? ➡ We explore common obstacles like mindset, business strategy, and client retention that prevent fitness professionals from reaching this milestone. ➡ You'll also learn practical tips to close more deals, grow your client base, and build a sustainable, thriving business. ➡ Whether you're new or experienced, this episode is packed with actionable strategies to help you break through those barriers and start earning what you deserve as a fitness trainer. ➡ Tune in to unlock your full earning potential! New Episodes Every Friday ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Memoirs of A Fitness Trainer: https://beacons.ai/themftpod

Here explore the incredible journey of a former Coast Guard member who made a bold career switch to become a personal trainer. Hear how he navigated the challenges of transitioning from military life to building a successful fitness business from the ground up. It's a story of resilience, passion, and the pursuit of a new purpose. FILLED with personal training gems and good life practices 💪 New Episodes Every Friday ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Memoirs of A Fitness Trainer: https://beacons.ai/themftpod

S3, EP8: Should You Implement BRAND NEW Supplements? MFT full ep28 implementing new supplements, should you do it. Game-changing supplements: Should you make the switch? 1. Explore the latest episode of MFT as we discuss the implementation of new supplements. Discover expert insights and guidance on whether to incorporate them into your routine. 2. Join us for MFT's full episode 28, where we delve into the pros and cons of implementing new supplements. Gain valuable knowledge to make informed decisions for your health. 3. In MFT episode 28, we analyze the impact of new supplements on your wellness journey. Learn if these additions are right for you and enhance your health strategy. Join us on Live📱 Every Monday at 7:00 PM PST New Episodes Every Friday ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Memoirs of A Fitness Trainer: https://beacons.ai/themftpod 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! If you enjoy this video, please like it and share it. Don't forget to subscribe to this channel for more updates. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. do your own research. 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "Channel name" You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube Channel is provided 🙏🏻 © Channel Name Memoirs of a Fitness Trainer

Tyler and Ryan have been in the personal training field for quite some time. And losing clients a natural part of the process. It means you have some more growth to search for. Here's how we handle it 💪 Join us on Live📱 Every Monday at 7:00 PM PST New Episodes Every Friday ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Memoirs of A Fitness Trainer: https://beacons.ai/themftpod

➡ Ever wondered what it’s like to take over a client from another trainer? ➡ In this episode of the Memoirs of Fitness Trainer podcast, we dive into the highs and lows of inheriting clients—whether it’s due to a trainer quitting, a mismatch, or simply being passed on because of your unique skill set. ➡ Join us as we discuss the challenges, awkward moments, and strategies for making these transitions smooth and successful. Join us on Live📱 Every Monday at 7:00 PM PST New Episodes Every Friday ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Memoirs of A Fitness Trainer: https://beacons.ai/themftpod

➡ In this episode of the "Memoirs of a Fitness Trainer" podcast, hosts Ryan Tullis and Tyler Johnson dive into the age-old debate: Cardio vs. Strength. ➡ We're talking weightlifting vs. that dreaded treadmill—affectionately known as the devil's exercise. ➡ Ryan's a strength guy through and through, but is there a case to be made for cardio? ➡ Tune in as we debate the pros and cons, explore when to prioritize each, and determine the best approach for your fitness journey. Join us on Live📱 Every Monday at 7:00 PM PST New Episodes Every Friday ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Memoirs of A Fitness Trainer: https://beacons.ai/themftpod

🔴 Welcome to the Memoirs of a Fitness Trainer podcast! 🔴 In this episode, we're diving into the unique challenges of training couples—those fantastic yet often dysfunctional pairs who come to us for fitness guidance. 🔴 Join us as we share insights and stories, with your hosts Ryan Tullis and the one and only Tyler Johnson. Tune in and let's kick things off! 🔴 Join us on Live📱 Every Monday at 7:00 PM PST New Episodes Every Friday ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Memoirs of A Fitness Trainer: https://beacons.ai/themftpod

🔴 In this episode, we dive into a tough topic for trainers: knowing when to take a step back with your clients. 🔴 When do you decide that it’s time to regress their training, admit that what you’re doing isn’t working, and completely change course? 🔴 Sometimes, it’s even necessary to start a client back at square one to build them up again. 🔴 It’s a hit to the ego and far from fun, but it’s crucial for progress. 🔴 Join us as we discuss the signs to look for and how to handle these challenging situations in training. ============================= Join us on Live📱 Every Monday at 7:00 PM PST New Episodes Every Friday ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Memoirs of A Fitness Trainer: https://beacons.ai/themftpod

Welcome to the "Memoirs of a Fitness Trainer" podcast! ➡Today, we’re shooting from the hip and diving into a mix of topics related to the training field. ➡We’re kicking things off with something close to Tyler’s heart—group fitness. ➡We'll explore how trainees, whether seasoned weightlifters or complete newbies, experience the group fitness environment and how it shapes their training journey. ➡What does it feel like to walk into a group fitness class for the first time? ➡What kind of culture shock do they face? And how do these experiences influence their training methods? ➡Tyler and I break it all down, sharing insights, personal stories, and some unexpected laughs. Tune in for a candid discussion that’s both informative and entertaining! Join us on Live📱 Every Monday at 7:00 PM PST New Episodes Every Friday ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Memoirs of A Fitness Trainer: https://beacons.ai/themftpod

➡ Welcome to the "Memoirs of a Fitness Trainer" podcast! ➡ Today, we’re diving into the controversial world of CrossFit—an intense sport that some say ruins athletes' careers but turns Weekend Warriors into legends. ➡ As a bodybuilder, I’ve got my own strong opinions on CrossFit, and trust me, they’re not all positive. ➡ In this episode, we’re going down the rabbit hole to explore the pros, cons, and everything in between. ➡ Join Tyler and I as we share our hot takes on CrossFit, offering raw and unfiltered perspectives that might just challenge your views. ➡ Whether you love it or hate it, this discussion is sure to get you thinking. Tune in now! Join us on Live📱 Every Monday at 7:00 PM PST New Episodes Every Friday ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Memoirs of A Fitness Trainer: https://beacons.ai/themftpod

When setting goals, it's crucial to make them measurable and realistic, with clear parameters and timelines. We discuss how to approach weight loss and other common fitness objectives in a structured, effective manner. Whether you're a fitness enthusiast or a fellow trainer, this episode is packed with valuable insights and practical tips to help you and your clients achieve success. Tune in and take your training to the next level! Join us on Live📱 Every Monday at 7:00 PM PST New Episodes Every Friday ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Memoirs of A Fitness Trainer: https://beacons.ai/themftpod

We dive into the world of supplements and explore the culture behind supplement use in personal training. Sharing both our professional insights and some of the mistakes we've made in our career's. Learn how clients typically view supplements and why the industry is shaped the way it is. Join us on Live📱 Every Monday at 7:00 PM PST New Episodes Every Friday ============================= Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Memoirs of A Fitness Trainer: https://beacons.ai/themftpod

Lets dive into the differences between how a fitness trainer sets up a training program versus how an average gym-goer might approach it! The discussion covers: ➡ The typical journey of a 40-year-old individual returning to fitness after years of inactivity.\ ➡ Common pitfalls and mistakes made by gym-goers, such as lack of structure and motivation, leading to inconsistent progress. ➡ The importance of having a structured plan and the role of a trainer in providing guidance and accountability. ➡ How injuries and past athletic experiences influence workout choices and success rates. ➡ Strategies for staying consistent and making meaningful progress in fitness. Ryan and Tyler share their insights and experiences to help listeners understand the value of a well-designed fitness program and how to avoid common mistakes. ============================= Join us on Live📱 Every Monday at 7:00 PM PST New Episodes Every Friday Connect with us! ============================= Ryan Tullis: https://hoo.be/nomad Tyler Johnson: https://linktr.ee/4thsetfitess Memoirs of A Fitness Trainer: https://beacons.ai/themftpod

Here we explore options and how to effectively take time off as a personal trainer. Do's and do not's, what to expect from most clients, mistakes we've made and how to avoid them in the future!

We dive into how a personal trainer diets themselves, the how AND why of it! The latter half is focused around how exercise and training can profoundly alter how you view yourself and the world; how training ultimately shifts your world view!

Don't ******* do it!!! In this one we dive into a lot of the gym philosophy, personal stories, and experiences. Plenty of DONTs but also tons of things to consider! #gympodcast #fitnesspodcast #personaltrainer #gymtraining

Wondered how modern tech has influenced the past 20 years of personal training and fitness industry?? Oh boy do I have the video for you! #fitnuess #fitnessindustry #personaltrainer #fitnesscoach #nutritioncoach #fitnesstechnology Join us on Live📱 Every Monday at 7:00 PM PST New Episodes Every Friday

Here we discuss our own personal fitness philosophies and training protocols! 💪 How does this impact how we train our clients and should we train clients like we train ourselves?! Find out that and more in this episode!

Taking about setting boundaries/expectations and mistakes we have made along the way. How 'personal' are you getting with your training? Lets see if you're making the same mistakes as we did!

Talking about New Year's Eve resolutions and what ours are. Realistic expectations for setting realistic AND attainable goals. Jokes and non-sense sprinkled in this one!

Different Barbells and Should You Use Them? Here we talk about the different types of Olympic barbells, how to best utilize and what each is for! Join us in having some laughs, dispelling myths and educating as much as possible!

If you are new to the training/coaching field as a trainer or a trainee; then you NEED to listen to this episode! In our season 1 finale we recount plenty of mistakes AND wins in both Tyler and Ryan's early career. And how these translate to being the best trainers they can be, today! Discussed different trainer pet peeves that also effect the trainee/client.

Episode 9 dives in Kelly's journey becoming a personal trainer and fitness coach! Lot of lessons on how to approach following dreams here! > Kelly talks about her past and getting into training. > Her business and her take on female empowerment with strength training. > Tyler and Ryan also speak on female strength training and the science of it.

Even if you're not part of the trainer demographic, there is an insane amount of value in this one! The mentality of training, do's AND definitely do NOTS. Listen closely and lets get you the lifestyle you deserve! Talking about personal trainers schedules and lifestyle. Best tips for success for a sustainable lifestyle. Why trainers get out of shape and how they bounce back!

When I tell you there's GEMS of info in this episode, I'm not kidding! Strategies for weight loss. Different types of strategies, what doesn't work and breaking some 100 year old myths!

Business owner and fitness extraordinaire; join us as we learn about his growth from Lifetime fitness coach to full fledged Corporate Wellness trainer and beyond!

Moving from entry level offers to full time, long term training. Capitalize on the New Year; as a trainer AND a client! Longevity of sticking with New Year's goals??