Middle-Aged Woman

Even if it means coming up with a list. In this episode, I share my “50 before 50” list; what inspired it, why I created it, and how it became more about how I want to show up in my life.I talk about health habits and daily routines, plus business growth, visibility, personal style, and travel. This list is a mixed bag of big dreams and everyday shifts. I If you’ve ever felt like you’re putting your life on pause until you feel “ready,” this one is for you.✨ IN THIS EPISODE Why I created a 50 before 50 list (even if I started “late”)  The mindset shift from waiting → doing  Health, routines, and daily habits that ground me  Building confidence in my business and visibility  Style, travel, and personal reinvention  Relationships, connection, and showing up fully in life  The “controlled spontaneous” problem 😅  A listener challenge to create your own list 🎧 CALL TO ACTIONCreate your own version of a “before X” list.Start with 10 things.Pick 3 to begin this month.Then share your list or one item with me on Instagram:👉 @middleagedwoman.pod📲 CONNECT WITH MEHave ideas for future episodes? Send me a DM @middleagedwoman.pod☕BUY ME A COFFEE

I’ve been thinking about this podcast for over five years… and I’m finally hitting the record button at 49.In this first episode, I talk about what took me so long, how I turned what should have been a simple idea into something overwhelming, imposter syndrome, and why talking about doing something can feel easier than actually doing it.Find out what shifted everything for me and the realization that I didn’t want to wake up a year from now still saying, “I’m going to start.”I don’t fully know what this podcast is yet.But I do know it's no longer just living in my head.