Millennial Dysfunction

Disclaimer: Today’s episode does touch on the topic of Suicide and Suicidal Ideation. If you or anyone you know if struggling, please reach out to me @millennialdysfunction, a medical professional or the Suicide Hotline at 988. Self-Perception. Self-Esteem. Self-Concept. All sound a bit similar - huh? Well today we’re going to talk about the differences between these themes and give you some tools and resources that can help you work out how you view yourself and improve the quality of your self-esteem. Research Material’s for Ep. 04:International Comparison of Self-Concept, Self-Perception and Lifestyle in Adolescents: A Systematic Review: https://www.ssph-journal.org/articles/10.3389/ijph.2022.1604954/fullRosenberg’s Self-Esteem Test: https://wwnorton.com/college/psych/psychsci/media/rosenberg.htmWhat is Self- Concept? https://www.verywellmind.com/what-is-self-concept-2795865#:~:text=Self%2Dconcept%20refers%20to%20a,feel%20about%20who%20I%20am%3FWhat is Self Perception?http://introtocommopensource.ridgewater.edu/ModuleII/ModIISect3.html#:~:text=Self%2DPerception%20is%20an%20image,judge%20and%20evaluate%20those%20traits.What is Self-Concept Theory? A psychologist explains. https://positivepsychology.com/self-concept/Thank you for your support & tuning in! This is my dream - I’d love to hear about yours!Follow & message on Insta @millennialdysfunction or directly message your host @tracksuitwifey.I can’t wait to hear about your dreams and how we can make them a reality!

In today’s episode, we’re going to talk about getting fired. I’ve recently been let go from my job, and what better way to cope than to create an episode about HOW TO cope with getting fired. I hope these tools help you in whatever stage of life you’re going through and bring you a great deal of comfort. Thank you for your support & tuning in! This is my dream - I’d love to hear about yours!Follow & message on Insta @millennialdysfunction or directly message your host @tracksuitwifey.I can’t wait to hear about your dreams and how we can make them a reality!

In today’s episode, we’re going to talk about what it means to have BIG GOALS & how to approach them. Goals can be a heavy topic & a sore subject for many of us - not knowing where to start, constantly doubting our abilities, and not knowing how to follow through. Let’s break the cycle of not going after our Goals, and start asking ourselves the RIGHT questions for personal growth. Thank you for your support & tuning in! This is my dream - I’d love to hear about yours!Follow & message on Insta @millennialdysfunction or directly message your host @tracksuitwifey.I can’t wait to hear about your dreams and how we can make them a reality!

DISCLAIMER: I’ve been fighting the audio gods & will have to say the audio isn’t EXACTLY how I want it. Aside from that, the information in this podcast is meant to help those who may be struggling following their dreams. So hopefully you listen & choose to ignore the collage of audio tracks. .Welcome to the first episode of Millennial Dysfunction! In today’s episode, we’re going to talk about fear, more specifically how to befriend fear. Fear can be an incredibly overwhelming sensation, and for most of us causes this paralyzing anxiety that stops us in our tracks. So today, we’re gonna talk about some simple tools that you can use to overcome fear and start going after your dreams Thank you for your support & tuning in! This is my dream - I’d love to hear about yours!Follow & message on Insta @millennialdysfunction or directly message your host @tracksuitwifey.I can’t wait to hear about your dreams and how we can make them a reality!