PODCAST · health
Mind Body Musings
by KGR
Heal your relationship with food and your body by building your mind-body connection with Dr. Katie Gambier-Ross. Katie is a neurosomatic coach, nutritionist, PhD and yoga teacher. She works with the ETPHD method to support women and men in learning new ways of being and finding freedom from food and body image issues.IG: @katie_etphdcoachingEmail: [email protected]
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Guided Somatic Practice - Using Touch to Contain Emotions
Katie guides listeners to build the skill of processing emotions in the body through the medium of touch
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Guided Somatic Practice - Awareness Switching
Katie guides listeners through a guided sounding practice to build the skill of being in the body through the medium of awareness switching
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Guided Somatic Practice - Sounding
Katie guides listeners through a guided sounding practice to build the skill of being in the body through the medium of verbal and auditory expression.
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Guided Somatic Practice - Orienting and Grounding
Katie guides listeners through a guided grounding and orienting practice to build the skill of safe ways of being in the body. Keywords somatic practice, physical sensations, awareness, engagement, grounding, breath
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Episode 4. Nervous system regulation and fat loss
In this episode, I discuss how nervous system regulation supports fat loss and what happens in the brain when you are in "diet mode". If you are interested in 1-1 or group coaching support, email me [email protected] or find me on Instagram katie@etphdcoaching
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Episode 3. How nervous system regulation helps with overeating
In this episode, I discuss how binge eating and overeating serve a purpose in your life and how nervous system regulation can support you in finding other ways to meet your needs. I explain WHY you overeat and what's happening in your brain when you do. If you are interested in 1-1 or group coaching support, email me [email protected] or find me on Instagram katie@etphdcoaching
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Episode 2. How nervous system regulation will help you heal your relationship with food
In this episode, I dive into why my neurosomatic approach and teaching nervous system regulation skills are an important part of the work I do with my 1-1 clients who are seeking freedom from food. If you are interested in 1-1 or group coaching support, email me [email protected] or find me on Instagram katie@etphdcoaching
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Episode 1. So you ghosted me...
Listen to this if you reached out to work with me for 1-1 coaching then got cold feet... If you are interested in 1-1 or group coaching support, email me [email protected] or find me on Instagram katie@etphdcoaching
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ABOUT THIS SHOW
Heal your relationship with food and your body by building your mind-body connection with Dr. Katie Gambier-Ross. Katie is a neurosomatic coach, nutritionist, PhD and yoga teacher. She works with the ETPHD method to support women and men in learning new ways of being and finding freedom from food and body image issues.IG: @katie_etphdcoachingEmail: [email protected]
HOSTED BY
KGR
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Frequently Asked Questions
How many episodes does Mind Body Musings have?
Mind Body Musings currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mind Body Musings about?
Heal your relationship with food and your body by building your mind-body connection with Dr. Katie Gambier-Ross. Katie is a neurosomatic coach, nutritionist, PhD and yoga teacher. She works with the ETPHD method to support women and men in learning new ways of being and finding freedom from food...
How often does Mind Body Musings release new episodes?
Mind Body Musings has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mind Body Musings?
You can listen to Mind Body Musings on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mind Body Musings?
Mind Body Musings is created and hosted by KGR.
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