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Mind Maintenance

PODCAST · education

Mind Maintenance

Welcome to Mind Maintenance, your new favorite mental health podcast! A space where Christ, faith, honesty, and courage collide, equipping you with real-life strategies to help you break free of serial negative thinking patterns that have led to self-sabotage, low self-esteem, relationship breakdown, and unhappiness. Obtaining a fulfilled life does not have to be a figment of your imagination, but it will require some work. Now, let's get to work!

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  1. 6

    Mind Maintenance (Trailer)

  2. 5

    Breaking Chains: Overcome Toxic Cycles and Patterns

    Join us on 'Breaking Chains: Conquering Toxic Habits' as we delve into the journey of overcoming harmful behaviors and patterns. We explore practical strategies, and personal stories to empower you to break free and live a healthier, happier life. Tune in to unlock the keys to liberation and reclaim your inner strength. https://mind-maintenance.ck.page/c0cdcc3bcb

  3. 4

    What is Self-love, anyway?

    Struggling with loving yourself? Don't feel bad, many people are struggling with loving themselves in silence. If you happen to be someone struggling with self-love this is the episode for you!

  4. 3

    Healing from Trauma

    In this episode we talk about the dangers of living with unresolved trauma and 3 practical ways to begin your journey to heal your trauma.

  5. 2

    3 Signs you Suffer from Serial Negative Thinking

    In the first episode of Mind Maintenance we discuss 3 signs to determine if you are stuck in a negative thinking pattern.

  6. 1

    Meet Your Host

    Get to know the host of Mind Maintenance and what fueled her to start this podcast.

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ABOUT THIS SHOW

Welcome to Mind Maintenance, your new favorite mental health podcast! A space where Christ, faith, honesty, and courage collide, equipping you with real-life strategies to help you break free of serial negative thinking patterns that have led to self-sabotage, low self-esteem, relationship breakdown, and unhappiness. Obtaining a fulfilled life does not have to be a figment of your imagination, but it will require some work. Now, let's get to work!

HOSTED BY

Destinie Thomas

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