Mind Sprouts

honestly, we're all over the place today lol. The main topic in this episode is trying to decipher whether we need to rest or we just feel lazy/unmotivated. I'm definitely the type who struggles with rest days and most of the time I try to convince myself that I'm an anomaly and don't need them (news flash everyone does and I know that I'm just stubborn). So, join me today as I try and talk some sense into myself and give you tips on how you can tell the difference between needing a rest day or just feeling unmotivated :) Hopefully, you can take something away from this episode that will benefit you in your current fitness journey stage and stay tuned for the next episode where I guarantee there will be more chaos :) Also!!! I just released my first free 3-week workout challenge :)) You can visit my website for more info! www.rywenfitcoaching.com Insta + TikTok --> @rywenfit Website --> www.rywenfitcoaching.com

Hi party people! Today's episode is all things running :) I talk about how I'm currently feeling during my marathon training and share some tips I've learned through my own running journey and my running coach course! I also talk about the launch of my new website and my entrance into the online coaching world!! I hope you can take something from this episode that will help make your journey a bit more enjoyable/fun :) Thank you for joining another journey through my little monkey mind, see you next episode <3 TikTok + Instagram -> rywenfit website!! -> www.rywenfitcoaching.com

There's a lot on my mind this week, but the main topic is the self-development trend that has been thriving recently. There is so much pressure on us to constantly be improving and I think I've hit my breaking point lol. I also touched on my current mindset towards fitness and how I'm feeling about training for a marathon during Canadian winter :) Thanks for joining me on another chaotic journey through my thoughts, more episodes to come! Insta + TikTok -> @rywenfit

in today’s episode we dive into my little monkey brain yet again and discuss why I’m so afraid of starting new things and how i’m coping with it we chat about all things from the fear of failure, imposter syndrome, perfectionism, procrastination, and the need to slow down before speeding up :)starting is the hardest part and I think it’s time we stop prolonging the inevitable and what will be good for us in the long runthanks for tuning in this week! :) 🫶Instagram- @rywenfitTikTok- @rywenfit

this week i wanted to dive into the topic of finding what works for you in my opinion, it can get confusing with all the different “experts” online telling us what is ‘optimal’ and what we should be doing to get results. little secret here for you… most of the time those “experts” don’t really care about you and all they care about is the sweet money they’re making lol i wanted to come on here today and give you my experience with finding what works for me and give you some tangible tips you can start doing right now to find what truly works for you :) let’s ditch the fear mongering and self sabotage and step into our era of working with ourselves instead of against ourselves Instagram - @rywenfitTikTok- @rywenfit

in this weeks episode I talk all about my struggle with routines and how easily I can get obsessed over them :proutines are something i’ve struggled with ever since the start of my eating disorder. During recovery, i noticed it seemed to get worse, now i wanted to share all the ways i’m trying to let go of control and be more spontaneous :)honestly, it’s still a daily struggle but i’m trying to take those small steps everyday and I hope this encourages you to do the same 🫶thank you for tuning in this week! x(sorry about the audio in the beginning :( my mic was connected to my headphones instead of my phone lol. it gets better about a minute in) :)instagram -> @rywenfitTikTok -> @rywenfit

Going through an existential crisis can feel isolating and confusing but, like Pitbull’s wise words “believe me, been there, done that” Today I dive into my brain and bring you a chaotic, but hopefully, understandable glimpse into my current feelings during my existential crisis. I’m hoping that this episode will help you decipher why and maybe how you’re feeling. Let’s sprout new ideas in our minds and shine into the best versions of ourselves! :)Thanks for letting me treat you like a therapist 🫶. Instagram- @rywenfitTikTok- @rywenfit