Mind Your Wellness

Is interracial dating really about race or is it about culture lived experience and empathy In this episode we unpack dating preferences Black men dating white women societal double standards mixed identity parenting challenges and whether someone outside your race can truly understand your struggle. We also dive into loyalty success cultural values and what it really means to build a family across racial lines. This conversation is layered honest and necessary. Watch the full episode and join the discussion in the comments. 🎧 LISTEN ON OTHER PLATFORMS. : www.mindyourwellnesspodcast.com 🛍️ GET OUR MERCH HERE: https://mindyourwellnesspodcast.com/shop/ FOLLOW US ON OUR SOCIALS👇🏾📸 INSTAGRAM: https://www.instagram.com/mindyourwellness_pod🎥 TIKTOK: https://www.tiktok.com/@mindyourwellnes

Who really deserves grace? This honest Christian conversation explores faith judgment and inclusion through real world struggles like single parenting disability mental health discrimination and reentry after incarceration. We unpack Gods grace free will and fairness while challenging the hypocrisy that often shows up in religious spaces.This episode invites believers to reflect on whether our love mirrors Gods heart or human control.🎧 LISTEN ON OTHER PLATFORMS. :www.mindyourwellnesspodcast.com  🛍️ GET OUR MERCH HERE: https://mindyourwellnesspodcast.com/shop/FOLLOW US ON OUR SOCIALS👇🏾📸 INSTAGRAM: https://www.instagram.com/mindyourwellness_pod🎥 TIKTOK: https://www.tiktok.com/@mindyourwellness

In this episode we discussed the strengths, tensions, and realities of a core structure within our community. Lakay Lekòl Legliz may be a strong core reference for our empowerment but we need to redefine how we go about it.

This episode uncovers the shocking history behind sexuality, church control, and the myths Christians were taught to believe. From hidden masturbation seats in the King James era to modern debates about lust, marriage, pleasure, and porn in Christian relationships—we’re breaking down what scripture really says versus what tradition has taught. Get ready for an honest and eye opening conversation about faith, sex, pleasure, and breaking free from fear based teachings.🎧 LISTEN ON OTHER PLATFORMS. :www.mindyourwellnesspodcast.com 🛍️ GET OUR MERCH HERE: https://mindyourwellnesspodcast.com/shop/FOLLOW US ON OUR SOCIALS👇🏾📸 INSTAGRAM: https://www.instagram.com/mindyourwellness_pod🎥 TIKTOK: https://www.tiktok.com/@mindyourwellness

In this episode, we unpack the fall of powerful men and the spiritual battle behind lust, temptation, and self-control. From how sex is used to manipulate the media, to how women’s beauty and men’s desires are exploited for influence, we’re exposing the deeper issue — the lack of sexual discipline in a world driven by pleasure. Are we mastering our desires, or letting them master us? Watch the full conversation and discover how to walk in purpose, purity, and wisdom in a culture obsessed with sex and power.GUEST : Kayla JoissaintMYW S3 EP 4 — available everywhere you listen to your podcast.🎧 LISTEN ON OTHER PLATFORMS. :www.mindyourwellnesspodcast.com 🛍️ GET OUR MERCH HERE: https://mindyourwellnesspodcast.com/shop/FOLLOW US ON OUR SOCIALS👇🏾📸 INSTAGRAM: https://www.instagram.com/mindyourwellness_pod🎥 TIKTOK: https://www.tiktok.com/@mindyourwellness

In this episode, we unpack the spirit of the dollar and how America’s obsession with money shapes our values, education, and even faith. From media manipulation to the dark side of social media, we explore what really drives society today — and how believers can rise above it.Are we serving God, or the systems built around the dollar?Watch/Listen to the full conversation and discover how to use money for purpose, not control.MYW S3 EP 3 — available everywhere you listen to your podcast.🎧 LISTEN ON OTHER PLATFORMS. :www.mindyourwellnesspodcast.com  🛍️ GET OUR MERCH HERE: https://mindyourwellnesspodcast.com/shop/FOLLOW US ON OUR SOCIALS👇🏾📸 INSTAGRAM: https://www.instagram.com/mindyourwellness_pod🎥 TIKTOK: https://www.tiktok.com/@mindyourwellness

This episode uncovers hidden truths about sexual trauma, consent, childhood boundaries, and cultural pressures. From redefining manhood and holding abusers accountable to exploring how religion, colonization, and church culture shape our ideas about bodies and love — we dig deep into healing, accountability, and hope.🎧 LISTEN ON OTHER PLATFORMS. :www.mindyourwellnesspodcast.com  🛍️ GET OUR MERCH HERE: https://mindyourwellnesspodcast.com/shop/FOLLOW US ON OUR SOCIALS👇🏾📸 INSTAGRAM: https://www.instagram.com/mindyourwellness_pod🎥 TIKTOK: https://www.tiktok.com/@mindyourwellness

Friendships and relationships can be some of life’s biggest blessings—or biggest challenges. In this episode we break down what healthy friendship looks like, how to navigate boundaries, why strong female friendships matter, and how to handle opposite-sex friendships with wisdom. We also dive into the loneliness of success, growing together in love, and even unpack the biblical view of marriage. Get ready for a real conversation that will shift the way you view connections.

In this episode, we get real about the Haitian immigrant experience in America. Is the American Dream just a myth or can we make it work without losing who we are? We’re breaking down how to navigate the system, adapt without erasing our identity, and where to find the resources that help. If you’re an immigrant trying to survive and thrive in the U.S., this one’s for you.KreyolNan epizòd sa a, nou pale klè sou eksperyans imigran ayisyen yo Ozetazini. Èske rèv Ameriken an se yon manti, oswa èske nou ka reyalize li san nou pa pèdi kilti nou? N ap montre kijan pou navige nan sistèm lan, adapte san efase idantite nou, epi kote pou jwenn resous ki ka vrèman ede. Si ou se yon imigran k ap chèche siviv epi reyisi Ozetazini, videyo sa a se pou ou.#ImigranAyisyen #RevAmeriken #VwaImigran #SistèmAmeriken #FyèteKiltirèl #MindYourWellness #HaitianImmigrant #AmericanDream #ImmigrantVoices #SystemHacks #CulturalPride #MindYourWellness🎧 LISTEN ON OTHER PLATFORMS🛍️ GET OUR MERCH HERE: https://mindyourwellnesspodcast.com/shop/FOLLOW US ON OUR SOCIALS👇🏾📸 INSTAGRAM: https://www.instagram.com/mindyourwellness_pod🎥 TIKTOK: https://www.tiktok.com/@mindyourwellness

n this powerful episode, we dive deep into the Haitian experience, reflecting on our roots, history, and the urgent need to preserve our culture. From childhood memories and cultural pride to confronting humiliation, systemic corruption, and the crab mentality holding us back, we cover it all. We also discuss Black empowerment, access to education and healthcare, and the global forces shaping Haiti’s future. If you care about Haiti, the Black community, or cultural identity, this conversation is for you.🎧 LISTEN ON OTHER PLATFORMS🛍️ GET OUR MERCH HERE: https://mindyourwellnesspodcast.com/shop/FOLLOW US ON OUR SOCIALS👇🏾📸 INSTAGRAM: https://www.instagram.com/mindyourwellness_pod🎥 TIKTOK: https://www.tiktok.com/@mindyourwellnessWould you like any tweaks or a different angle? 😊

In this episode, we explore the profound impact of parenthood on shaping the next generation. We discuss the importance of effective communication with Gen Z, strategies for raising confident children without trauma, and practical tools for managing anger to foster healthier family dynamics. We also dive into teaching children how to advocate for themselves with wisdom and respect, and the critical role of emotional intelligence, especially in raising emotionally aware young men. Drawing from personal experiences, we reflect on the unconditional love and lasting lessons from Haitian parenting, including cherished memories like childhood taxi rides. Finally, we close by pouring encouragement and wisdom into our young guest, Jade-Chloë, inspiring the next generation to thrive. This is a conversation every parent will want to hear.

 In this episode, we dive into real and raw conversations around self-love, self-care, emotional intelligence, identity, therapy, and what it truly means to grow into your higher self. We explore powerful quotes like “I do not disturb my peace to enter your craziness” and “You can’t love yourself if you don’t find who you are,” while breaking down the spiritual and cultural layers of identity, especially through the Haitian Creole word “MOUN” (meaning “self”). We get into why emotional intelligence matters more than just having a high IQ, how knowing and accepting yourself changes everything, and the ways unhealed pain turns into suffering when we resist change. From identity crises to therapy as soul work, this isn’t just another surface-level chat—it’s a healing space for those ready to evolve, redefine self-love, and challenge the mindset blocks holding them back.🎧 LISTEN ON OTHER PLATFORMS🛍️ GET OUR MERCH HERE: https://mindyourwellnesspodcast.com/shop/FOLLOW US ON OUR SOCIALS👇🏾📸 INSTAGRAM: https://www.instagram.com/mindyourwellness_pod🎥 TIKTOK: https://www.tiktok.com/@mindyourwellness

Are we truly growing through religion, or are we being held back by it? In this honest and thought-provoking conversation, we explore powerful questions surrounding faith, healing, mental health, and the modern church. From whether religion hinders our personal and collective growth, to how young leaders are redefining tradition in the digital age, we dive deep into the truths and myths that shape our spiritual journeys. We also touch on sensitive but necessary topics like church finances, psychological slavery, fear-based faith, and self-love beyond religious miseducation. This is more than just a discussion, it’s a journey to deeper understanding, healing, and discovering God beyond religion.🎧 LISTEN ON OTHER PLATFORMS🛍️ GET OUR MERCH HERE: https://mindyourwellnesspodcast.com/shop/FOLLOW US ON OUR SOCIALS👇🏾📸 INSTAGRAM: https://www.instagram.com/mindyourwellness_pod 🎥 TIKTOK: https://www.tiktok.com/@mindyourwellness. 😊

Feminism, what does it really mean today? In this episode, we dive into the four waves of feminism, unpacking the shift from fighting for common-sense rights like voting and workplace equality to the more controversial narratives of recent years. Are we still striving for equality, or has the movement shifted towards superiority?We explore the intersection of religion, patriarchy, and the evolving definitions of “equality.” Is the pursuit of fairness being overshadowed by a battle for dominance? Can we find balance without losing sight of what truly matters — respect, dignity, and mutual understanding?Join us as we unpack these tough questions and challenge the narratives shaping modern feminism. Don’t forget to like, comment, and subscribe for more conversations on faith, wellness, and culture!

This episode is all about relationships, marriage, and shifting perspectives—because let’s be real, is marriage really for everyone? 🤔 We’re challenging traditional ideas, breaking down how to navigate relationships, and asking the tough questions:💭 Are you destined to be married, or is that just what society tells you?🚩 How do you know if your relationship is toxic?💑 What should you actually look for in a partner?If you’ve ever questioned love, commitment, or your own relationship journey, this episode is for YOU! Hit that SUBSCRIBE button, share with your friends, and let’s grow together. 🌱✨Because love should heal, not harm. 💕🎧 LISTEN ON OTHER PLATFORMS🛍️ GET OUR MERCH HERE: https://mindyourwellnesspodcast.com/shop/FOLLOW US ON OUR SOCIALS👇🏾📸 INSTAGRAM: https://www.instagram.com/mindyourwellness_pod🎥 TIKTOK: https://www.tiktok.com/@mindyourwellnessWould you like any tweaks or a different angle? 😊

 Welcome back to Season 2 of the Mind Your Wellness Podcast! 🎉We’re diving deep this season into healing, learning, unlearning, and growing—because let’s be real, we all have some unlearning to do.In our first episode, we’re asking: “Is Your Language Low-Key Violent?” 🫢💥 Words have power—whether they heal, free, hurt, or hold us back. From toxic self-talk and silent bullying to how society normalizes low-key violent language, we’re breaking it all down. Can positive language actually fix a broken society? And are we even aware of how we’re speaking to ourselves and others? 🧠💬So, if you're ready to start speaking life into yourself and the world around you, hit that SUBSCRIBE button, share with your friends, and let’s grow together. 🌱✨Because words can destroy... but they can also heal. 

We end this season, diving into the mind of our Producer GV Pluviose and Husband to Co-host, Obelle. We spoke about the core of overall wellness and the cultivation of a healthy mindset. Unveiling his journey to the creative side, GV passionately shared insights into his unique creative process. The conversation seamlessly transitioned to the dynamics of being married and purpose, exploring the challenges faced in marriage as a creator. GV touched on the ongoing battle between men and women, offering thought-provoking perspectives. The positive impact therapy has on marriages, highlighting the transformative effects on his relationship and what true partnership looks like. The episode concluded with GV's profound reflections on what overall wellness looks like and how we need to approach mental Fitness. Tune in for a captivating exploration of holistic well-being and the intricate interplay between creativity, marriage, and personal growth. Keep up with GV on Instagram: @primeartmedia @gvpluviose

In this episode of Mind Your Wellness, we dive into a thought-provoking conversation with Dr. JC, a seasoned psychotherapist, and GV, exploring the multifaceted realm of manhood and wellness. Dr. JC sheds light on how he defines manhood, emphasizing the importance of navigating towards a healthy manifestation. Together, they dismantle common misconceptions surrounding manhood and delve into the key components of therapy for Black men. The discussion extends to addressing challenges men face in society, unraveling the dynamics between women and men, and tackling the sensitive topic of why regular therapy may not always resonate with Black men. Join us as we unravel the complexities of mental health, fostering a deeper understanding of the unique needs and experiences within the Black male community. Keep up with GV on Instragram : @primeartmedia @gvpluviose You can find Dr. Belizaire at https://www.belizairepsychological.com/ and on Facebook: The Sex Table

In this episode of Mind Your Wellness, we dived deeper into the realm of sexual wellness with Dr. JC, a seasoned psychotherapist. Together, we explored the nuanced definition of sexual wellness and its paramount importance for individuals. Dr. JC debunked common misconceptions surrounding sexual wellness and shared insights into the male perspective on the concept of virginity. We navigated sensitive topics, discussing ways to approach a partner who has experienced sexual trauma and unraveling the impact of social media's role in desensitizing society towards sexuality. The conversation also ventured into the dynamics of couples watching porn, examining both positive and negative outcomes. Dr. JC provided advice for people struggling with their sex lives and how to identify signs of erectile dysfunction. Together, we explored the fine line between a strong desire for sex and its potential transition into addiction. Hope you enjoy this conversation. Keep up with Dr. Belizaire at https://www.belizairepsychological.com/

In this episode of Mind Your Wellness, we delved into the essential elements of financial wellness with the insightful Dr. Paul. From defining overall wellness to cultivating healthy financial habits, we explored Dr. Paul's journey into finance and his passion for helping individuals manage their money effectively. Key components discussed include strategies for preserving generational wealth in Black families, practical tips on money management, and the negative impact of social media on the world of finance. Dr. Paul also shared valuable insights on ways to help individuals save and provided guidance on smart investment practices. Tune in for a comprehensive discussion on all things financial wellness, as we empower you to take control of your financial health. Keep up with Dr. Paul at www.pauletienne.com You can also get his app at www.madbumax.com and follow him on Instagram: @pauletienne

In this episode of Mind Your Wellness, we had a heartfelt conversation with Janise, a devoted mother, exploring the dynamic facets of motherhood. Jenise shared her perspective on wellness, emphasizing its significance in the context of being a mom. We delved into her unique journey to motherhood and its profound impact on shaping her identity. The discussion touched upon vital components like maintaining sanity, the influence of motherhood on mental health and marriage, and the delicate balance between dedicating time to both child and husband. Jenise offered insights into the complexities of homeschooling, weighing its pros and cons. The conversation also highlighted the psychologists' observation that having children can affect marital happiness, with Janise shedding light on the importance of being present during a child's formative years. As we wrapped up, Jenise shared valuable advice for mothers struggling to juggle it all. Tune in to gain wisdom and support on your own wellness journey as a momSOCIAL MEDA HANDLES AND LINKS IG: @mindyourwellnessFB: Mind Your Wellness GUESTWebsite:https://gabbysgardenpreschoolonline.com/FB business Page:Gabby’s Garden Preschool Online

In this episode of Mind Your Wellness we dived  into a captivating conversation with Dalie. We explore the essence of wellness from the perspective of an engaged woman, discussing the crucial role it plays in her life. Dalie shares her transformative journey towards self-discovery and how it has shaped her into the person she is today. Tune in to hear her insights on maintaining confidence in both professional and personal realms. Get ready to be inspired as Dalie unveils her love story and offers valuable reflections on preparing for marriage. She candidly discusses the anticipation and fears surrounding the future while addressing the importance of therapy in her journey. Dive into her thoughts on motherhood and the societal pressures that come with it. The episode wraps up with a thoughtful exploration of intimacy, romance, and the concept of foreverness. Don't miss this engaging and enlightening conversation on Mind Your Wellness!

In this episode, we had an enlightening conversation with Kayla, a certified sex Coach , as we navigated through a myriad of topics. We explored the very concept of virginity—discussing whether it's a tangible reality or a societal myth. Moving on, Kayla provided invaluable insights on sensitively addressing a partner who has experienced sexual trauma and the impact of social media nudity on desensitization towards sexuality. The conversation delved into the effects of couples watching porn on their sex lives, exploring both positive and negative aspects. For our Christian audience, Kayla shared intriguing ways to add excitement to their sex lives. The discussion further touched upon the safety of using sex toys during intimate activities and identifying signs of erectile dysfunction. We explored the fine line between a strong desire for sex and the potential transition into addiction. Kayla also defined a satisfying and healthy sexual relationship for couples and delved into the intriguing concept of soul ties formed through intimate experiences. Finally, she offered a last piece of advice for women facing struggles in this realm. Tune in for an eye-opening episode that addresses the diverse dimensions of sexual wellness.