Mindful Moments Podcast

Disclaimer:  This podcast is for educational and informational purposes only an it is not a substitute for professional mental health care, therapy or medical treatment.  The views expressed are my own and do not represent any institution or organization I am affliliated with.   Anxiety can be overwhelming, confusing, and deeply frustrating- especially when it shows up at the worst possible moments.  In this episode, Dr. Cecilia Frometa gently breaks down why anxiety happens in the first place, what our body is trying to tell us, and why these reactions are far more human than they are 'weakness.' Through relatable examples an grounded insight, Dr. Frometa explains how our nervous system reacts before our thoughts 'catch up', why anxiety can feel so immediate and PHYSICAL, and how past experiences and stress can create 'false alarms' in the body. You'll also learn a simple mindfulness practice you can use when anxiety rises- one that helps reconnect with yourself and move through the moment with more clarity and self-compassion. This episode is for anyone who has ever wondered, 'Why am I like this?' or "Why won't my anxiety calm down?'. YOU ARE NOT ALONE!   Please note:  If you are experiencing a psychiatric emergency, thoughts of harming yourself or others, or feel unsafe in any way, please contact your local emergency services or go to the nearest emergency room immediately. You can also call the Suice & Crisis Lifeline at 988 (in the United States) for immediate support.