Mindful Monday Podcast

A gentle reminder that healing isn’t linear but, it is yours. In this episode we unpack what it looks like to release the weight of what hurt you, followed by choosing peace.

Grounded & ReflectiveWhat does it really mean to be an authentic creative without performing, proving, or shrinking? In this episode, we talk about unlearning expectations, trusting your inner voice, & choosing honesty over perfection. A conversation for anyone learning how to create from the root, not the noise.

New series, same voice. In this episode, Aghniettia opens up about her own journey, from being misdiagnosed as a kid to realizing the power of rewriting her story. Welcome to The Deeply Rooted Series.

The wildflower that bloomed, despite the storms. Season two, segment two is being kicked off with a love letter to my 20's. This is Mindful Monday with Aghniettia.

Join aghniettia in part 3 of "the moment I lost my vision" where she describes the state of her diabetic retinopathy, her continued journey through normalcy in her day to day & how her faith has remained a top priority.

Episode 16. I dove into a very common phase a lot of us face. The “stormy phase.” In this episode you’ll hear briefly about the trials I’ve faced & how I’m pushing thru with the help of my community, obedience, perseverance & faith. Happy listening. ✨

Welcome back to the Mindful Monday podcast. Your host Asiah Aghniettia shares her continued journey with Diabetic Retinopathy in this series of the moment I lost my vision (part two)

A deep dive into my journey with Diabetic retinopathy. This series is extremely important to me. Welcome back to Mindful Monday with Aghniettia. 💞

Surprise episode! The only way to handle pressure is too apply it & It’s time to apply that pressure in all that we do. Whether it’s the not-so good habits holding us back, the distractions or the fear of the unknown we’re only as good as the good we put out for ourselves.

Happy New Year family. Welcome to the 2024 szn of the Mindful Monday podcast. Praying that you had a safe holiday. Let’s prosper, preservers & knock down our goals this year. It’s time to elevate.

Seasonal sadness has that tendency to sneak up on us when we least expect it to. Tap in with your host Aghniettia as she discusses the why/why nots & few pointers to give us that extra boost we may need to maneuver through this holiday season. Cheers to mindful December.

The fall blues tend to sink in & we get into the mindset that we are drowning in our troubles. While it’s good to acknowledge the unknowing I’m here to remind you that as long as you ride out the waves the bigger blessing will always be there to meet you. ❤️

Happy fall family! As we’re entering this new season your host Aghniettia will be using this episode as a reminder that being stuck is absolutely okay. We can all use a little realignment sometimes. Give yourself a little grace & know that everything that’s already bloomed in your life will still be there. Don’t be afraid to take that next step to bloom into the chapter.

Becoming the best version of who? YOU! What’s up mindful family. This months episode your host “Aghniettia dives into the importance of recognizing what means the most in our day to day lives followed by aligning that with our values & how that makes us, US.

What a beautiful luxury it is to have a tribe that you can completely trust & lean into. During our August episode I’ll be discussing the importance of remembering that you don’t have to walk through this path alone. Recognize who is for you & don’t be afraid to lean into those who truly love you.

Here on Mindful Monday I speak highly on keeping it real. So baby let’s heal! Here are the steps that have helped me along the way when it’s come to me & my healing journey. Enjoy!

We’re just about 1/2 way into the year.. wait huh? You read that right. As we take on the months, I want to constantly remind you to stay mindful & embrace all the changes coming our way. This episode is all about tackling the unknown & grabbing what you want my the horns. Let’s work on no longer allowing “fear” get in the way of that. You have the blueprint, now let’s act like it. Happy mindful June yall. 🩵

Bring it on May! This episode solely focuses on the 3 “R’s” I discussed in May’s episode! Reflect, reward & remember. We’re diving into the importance behind reflecting on all the good things we’ve accomplished. Next let’s fast forward to the rewarding process whether that’s taking a trip or simply patting yourself on the back & lastly remembering you’re the goat for not giving up - Happy mindful May!

Moving through the months, April is bound to be a good one. This episode we’re diving into the importance of remembering why we started in the first place. That goal you’re chasing? You got it, just don’t forget to reward yourself with a little bit of grace. You made it this far right? Happy mindfulness.

Hey family! We’re back with another episode. This time we’re diving into what it means to follow our intuition. You know those strong yet internal feelings that you get from time to time. Tap in, take a listen & follow along as we continue to uplift & align with our true being. Happy mindfulness.

Just a simple thank you to all of my mindful Monday listeners. I love you all. Thank you for tuning in.

Hey family we are officially live! Mindful Monday’s with Aghniettia focuses on reshifting your mindset & focusing on the positive ish that you have going on in your lives. We all get off track.. we’re human & this episode specifically serves as that quick pick me up, helping you further invest in yourself, prepping you for what’s to come. Happy mindfulness.