Mindfully Brief

Welcome to EPISODE 20 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.Quote: "It is not length of life, but depth of life." – Ralph Waldo EmersonSong Recommendation: The Nights - Avicii Intro and Outro Music produced by Eli Weil

Welcome to EPISODE 19 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.Quote: "Wanting to be someone else is a waste of the person you are." – Kurt CobainSong Recommendation: Self Love - Blond:ishIntro and Outro Music produced by Eli Weil

Welcome to EPISODE 18 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.Quote: "To live is the rarest thing in the world. Most people exist, that is all" - Oscar WildeSong Recommendation: I Lived - OneRepublicIntro and Outro Music produced by Eli Weil

Welcome to EPISODE 17 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.Quote: "The greatest burden a child must bear is the unlived life of its parents." — Carl JungSong Recommendation: Breakaway - Kelly Clarkson Intro and Outro Music produced by Eli Weil

Welcome to EPISODE 16 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.Quote: “You are the sky. Everything else – it’s just the weather.” — Pema ChödrönSong Recommendation: I Can See Clearly Now - Johnny NashIntro and Outro Music produced by Eli Weil

Welcome to EPISODE 15 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music. Today’s podcast features SPECIAL GUEST: REN Ren’s mission to help other people explore other the world so they can become their true selves. FOLLOW REN HERE:Youtube: Livin’ Large with LCruuPodcast: Someday I’ll Have PodcastQuote: “Being realistic is the most common path to mediocrity”Song Recommendation: Basement Noise - All Time LowIntro and Outro Music produced by Eli Weil

Welcome to EPISODE 14 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.Quote: "When we are no longer able to change a situation, we are challenged to change ourselves." - Viktor FranklSong Recommendation: Be Still - The Killers Intro and Outro Music produced by Eli Weil

Welcome to EPISODE 13 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.Quote: "Whether you think you can, or you think you can’t - you’re right” — Henry FordSong Recommendation: Free (Do What U Want) (feat. Jules Buckley) — Pete Tong, Ultra Naté, LP Giobbi Intro and Outro Music produced by Eli Weil

Welcome to EPISODE 12 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.Quote: "Don’t let yesterday take up too much of today." – Will RogersSong Recommendation: Don't Hold Your Breath - WookiefootIntro and Outro Music produced by Eli Weil

Welcome to EPISODE 11 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.Quote: "What you get by achieving your goals is not as important as what you become by achieving your goals." — Zig ZiglarSong Recommendation: Keep on Rising - Aloe Blacc and Big GiganticIntro and Outro Music produced by Eli Weil

Welcome to EPISODE 10 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.Quote: "Do not bring people in your life who weigh you down. And trust your instincts - good relationships feel good. They feel right. They don’t hurt."
— Oprah WinfreySong Recommendation: Count on Me – Bruno MarsIntro and Outro Music produced by Eli Weil

Welcome to EPISODE 9 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.Quote: "You have power over your mind, not outside events. Realize this, and you will find strength." - Marcus Aurelius Song Recommendation: When it Rains it Pours - TwiddleIntro and Outro Music produced by Eli Weil

Welcome to EPISODE 8 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.Quote: "Success is the sum of small efforts, repeated day in and day out." — Robert CollierSong Recommendation: High Hopes - Panic! At The Disco Intro and Outro Music produced by Eli Weil

Welcome to EPISODE 7 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.Quote: "When you become the image of your own imagination, it's the most powerful thing you could ever do." - RuPaulSong Recommendation: This Is Me – Keala SettleIntro and Outro Music produced by Eli Weil

Welcome to EPISODE 6 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.Quote: "You can't stop the waves, but you can learn to surf." — Jon Kabat-ZinnSong Recommendation: Let It Be – The BeatlesIntro and Outro Music produced by Eli Weil

Welcome to EPISODE 5 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.Quote: "A day without laughter is a day wasted" – Charlie ChaplinSong Recommendation: Alive - Dabin feat. RUNNIntro and Outro Music produced by Eli Weil

Welcome to EPISODE 4 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.Quote: “Every day may not be good, but there’s something good in every day" – Alice Morse EarleSong Recommendation: Not My Day - Keith JamesIntro and Outro Music produced by Eli WeilReferences: Davis, D. E., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., ... & Worthington Jr, E. L. (2016). Thankful for the little things: A meta-analysis of gratitude interventions. Journal of counseling psychology, 63(1), 20.Dickens, L. R. (2017). Using gratitude to promote positive change: A series of meta-analyses investigating the effectiveness of gratitude interventions. Basic and Applied Social Psychology, 39(4), 193-208.Boggiss, A. L., Consedine, N. S., Brenton-Peters, J. M., Hofman, P. L., & Serlachius, A. S. (2020). A systematic review of gratitude interventions: Effects on physical health and health behaviors. Journal of Psychosomatic Research, 135, 110165.Cregg, D. R., & Cheavens, J. S. (2021). Gratitude interventions: Effective self-help? A meta-analysis of the impact on symptoms of depression and anxiety. Journal of Happiness Studies, 22, 413-445.

Welcome to EPISODE 3 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.Quote: "In the middle of every difficulty lies opportunity" – Albert EinsteinSong Recommendation: Life's What You Make It - Talk TalkIntro and Outro Music produced by Eli Weil

Welcome to EPISODE 2 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.Quote: "The future belongs to those who believe in the beauty of their dreams" - Eleanor RooseveltSong Recommendation: Dreamer - Martin Garrix feat. Mike YungIntro and Outro Music produced by Eli Weil

Welcome to EPISODE 1 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.Quote: "The quieter you become, the more you can hear" - Ram DassSong Recommendation: Colors - Black Pumas Intro and Outro Music produced by Eli Weil

Welcome to Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.In this short introductory episode, you'll learn the purpose behind Mindfully Brief and what you can expect from future episodes. Each episode is designed to inspire a mindful, energized start to your day — all in just a few intentional minutes.Make sure to subscribe so you can join the journey. If you enjoy what you hear, please share the podcast with friends and leave a review.I'm excited to start each day with you. And remember: intentionality is our power to living the life we want to live. Song Recommendation: Sunshine by OneRepublicIntro and Outro Music produced by Eli Weil