MINDFULNESS LIVE!

In this open and honest panel discussion, Simon and Vickie from Pigtown sit down with Paul and Kieran from Conwy Mind to explore what mental health really means—and how we can all do more to support ourselves and each other.Filmed as part of the Conwy Mind 15-hour livestream, this conversation dives into the importance of normalising mental health, recognising when we need rest, and the power of simply allowing ourselves to feel.✨ What You’ll DiscoverWhat mental health means in today’s worldAre we doing enough as a society to meet mental health needs?How to support your own wellbeing—emotionally, physically, and sociallyThe importance of rest, reflection, and emotional honestyHow Conwy Mind supports people through:One-to-one servicesGroup activitiesThe Changing Minds projectMental Health MOTs and moreThis is a must-watch for anyone who cares about mental health—whether you're seeking support, offering it, or just trying to understand more.🔗 Explore More🧠 Conwy Mind: conwymind.org.ukhttp://www.youtube.com/@PigtownTVhttps://www.mind.org.uk/https://www.conwymind.org.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this imaginative and refreshingly honest interview, Vickie from Pigtown chats with Eleanor, founder of Puzzle Junction—a creative experience design company bringing immersive family adventures to life.As part of the Conwy Mind 15-hour livestream, Eleanor opens up about the realities of running a business, raising a family, and staying creatively inspired—even when life gets overwhelming.✨ What You’ll DiscoverThe magic behind immersive experiences for children and familiesHow Eleanor balances entrepreneurship and motherhoodTips for unlocking creativity when you’re feeling stuckThe importance of self-care and emotional honestyA sneak peek at Finding Alice—a new mixed-reality, self-guided family adventure🎮 PLUS: Vickie plays a game with Eleanor to discover which Planet Power she possesses… which one will she be?Whether you're a parent, a creative, or someone who just loves a good story, this conversation is full of warmth, wisdom, and wonder.🔗 Explore More🌐 Puzzle Junction: https://puzzlejunction.co.uk/💬 Tell us in the comments: What helps you get your creativity flowing when you’re stuck? And which Planet Power do you think you’d have?#thepigpod #pigtownTV #puzzlejunction #findingalice #immersiveexperiences #familyadventures #creativeminds #conwymind #mentalhealthawareness #womeninbusiness #parentingandbusiness #selfcarematters #mixedrealitymagic #planetpower #creativemindset #nomindleftbehindhttp://www.youtube.com/@PigtownTVhttps://www.mind.org.uk/https://www.conwymind.org.uk/ Hosted on Acast. See acast.com/privacy for more information.

As part of the Conwy Mind 15-hour livestream, Vickie from Pigtown chats with Andy, founder of the Boathouse Climbing Centre in Llandudno—a space built not just for climbing, but for connection, resilience, and recovery.In this open and inspiring conversation, Andy shares the vision behind creating a community-focused climbing centre, the uphill battle to bring it to life, and the personal challenges he faced along the way—including the mental health struggles of keeping a business and family afloat during the pandemic.✨ What You’ll DiscoverWhy community spaces like Boathouse Climbing Centre matterThe resilience and persistence it took to build the centre from the ground upAndy’s honest account of mental health challenges during COVIDThe turning point in his recovery—and the power of support from good peopleHow climbing can be a mindful, grounding practiceTips for beginners who want to get started with climbingWhether you're into climbing, community building, or simply love a story of strength and hope, this conversation is a powerful reminder that you’re never alone on the wall—or in life.🔗 Explore More🌐 Boathouse Climbing Centre: https://boathouseclimbingcentre.co.uk/💬 Tell us in the comments:What activity helps you feel grounded and connected?#thepigpod #pigtowntv #boathouseclimbingcentre #climbingcommunity #mentalhealthawareness #conwymind #mindfulmovement #resilienceinbusiness #climbingforwellbeing #communitymatters #llandudnoclimbing #nomindleftbehind #livestreamhttp://www.youtube.com/@PigtownTVhttps://www.mind.org.uk/https://www.conwymind.org.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this powerful and heartfelt interview, Pigtown’s Vickie speaks with Bari—a gifted musician, teacher, and member of Beaumaris Brass Band and Llareggub Brass Band—about the life-changing impact of music.As part of the Conwy Mind 15-hour livestream, this conversation dives into how music can be a tool for healing, connection, and mental wellbeing, and how Bari is working to make music inclusive and accessible for all.✨ What You’ll DiscoverHow music can support mental health and emotional expressionBari’s journey as a performer and educatorThe role of community band like Seindorf Beaumaris and Band Pres Llareggub in bringing people togetherWhy inclusivity in music matters—and how to make it happenReal stories of transformation through sound and rhythmrhythm🔗 Explore More🎺 Beaumaris Brass Band: https://www.beaumarisband.org.uk🎷 Llareggub Brass Band: https://www.llareggub.net📺 Subscribe to PigtownTV: https://www.youtube.com/@PigtownTV🧠 Learn more about Conwy Mind: https://www.conwymind.org.uk💬 Tell us in the comments: Has music helped you through tough times? What song lifts your spirits?#ThePigPod #PigtownTV #ConwyMind #MusicForMentalHealth #BeaumarisBand #LlareggubBrassBand #InclusiveMusic #HealingThroughMusic #CommunityBands #MentalHealthAwareness #MusicEducation #BrassBandLife #mentalhealthawareness #mentalhealth #nomindleftbehind #musician #welshmusichttp://www.youtube.com/@PigtownTVhttps://www.mind.org.uk/https://www.conwymind.org.uk/ Hosted on Acast. See acast.com/privacy for more information.

As part of the Conwy Mind 15-hour livestream, Vickie from Pigtown sits down with internationally acclaimed spoken word artist Martin Daws—a poet, performer, and cultural catalyst whose work spans three decades and multiple continents.From open mics and slams to global stages, Martin shares his journey from a young man on the dole in London—feeling hopeless—until a book of poems found in a loft sparked a lifelong creative fire. That moment led him to a life of poetry with purpose, using words and rhythm to inspire others to find their voice.✨ What You’ll DiscoverMartin’s journey from struggle to self-expressionThe musicality of language and his collaborations with artists like 9Bach, Huw V Williams, Mr Phormula & Huw WarrenHis role as MC with DJ Adam Racubah in the Racubah Sound SystemThe power of poetry to uplift, connect, and create social changeHis new venture as curator of @109, a grassroots gallery in BangorA live performance of Humble Hands—a stunning global folk spoken word piece accompanied on the kalimbaWhether you're a writer, a listener, or someone seeking creative inspiration, Martin’s story is a powerful reminder that art can transform lives—and communities.🔗 Explore More🌐 Website: https://www.martindaws.co.uk/💬 Tell us in the comments:What piece of art or writing first made you feel seen or inspired?#MartinDaws #SpokenWord #PoetryWithPurpose #ThePigPod #ConwyMind #MentalHealthAwareness #CreativeVoices #GrassrootsCulture #BangorArts #HumbleHands #KalimbaPoetry #PigtownForMind #nomindleftbehind #livestream #conwymindhttp://www.youtube.com/@PigtownTVhttps://www.mind.org.uk/https://www.conwymind.org.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this uplifting and insightful interview, Pigtown’s Vickie chats with Ranger Abbie from National Trust Cymru during the Conwy Mind 15-hour livestream. Together, they explore the powerful connection between mental health and the natural world, and the vital work the National Trust does to protect it.✨ What You’ll DiscoverThe mental and physical health benefits of spending time in natureWhat it’s really like to be a ranger with National Trust CymruHow the Trust cares for landscapes, wildlife, and heritageAbbie’s top tips for where to go to reconnect with the outdoors in North WalesWhy nature is for everyone—and how to make the most of itWhether you're a seasoned hiker or just looking for a breath of fresh air, this conversation will inspire you to get outside and feel better.💬 Tell us in the comments: What’s your favourite place in nature to unwind?🔗 Explore More🌐 National Trust Cymru: https://www.nationaltrust.org.uk/wales#ThePigPod #PigtownTV #NationalTrustCymru #ConwyMind #NatureForWellbeing #MentalHealthAwareness #GetOutside #NorthWalesWalks #RangerLife #NatureHeals #WildWales #CaringForLandscapes #NatureForMentalHealth#ConservationMatters #NatureAndMind #OutdoorWellness#GetOutside #ExploreWales #NorthWalesWalks #NatureEscape #WalksInWales #AdventureInNature #ReconnectWithNature#WalesOutdoors #LoveWhereYouLivehttp://www.youtube.com/@PigtownTVhttps://www.mind.org.uk/https://www.conwymind.org.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal and inspiring interview, Vickie from Pigtown speaks with Emma, founder of Squidgers and Squats, about her journey through postnatal mental health challenges and how exercise became her lifeline.After a difficult birth and dark days that followed, Emma created Squidgers and Squats—a judgement-free space where pregnant and postnatal women can care for their physical and mental wellbeing, with their babies by their side. Through movement, connection, and compassion, she’s building a community that lifts each other up.✨ What You’ll DiscoverEmma’s honest story of postnatal mental health and recoveryHow movement and exercise supported her healingThe power of creating safe, inclusive spaces for mumsWhy bringing babies along makes all the differenceHow group classes build lasting community and confidenceWhether you're a new mum, a birth worker, or someone passionate about mental health, this conversation is full of strength, vulnerability, and hope.🔗 Explore & Book a Class👶 Facebook: https://www.facebook.com/squidgersandsquats📅 Book a class: bookwhen.com/squidgersandsquats💬 Tell us in the comments: What helped you feel supported during early parenthood?#thepigpod #pigtowntv #squidgersandsquats #conwymind #mentalhealthawareness #postnatalsupport #pregnancyfitness #mumlife #judgementfreezone #communityformums #movementformentalhealth #babyfriendlyfitness #realtalkrealsupport #nomindleftbehindhttp://www.youtube.com/@PigtownTVhttps://www.mind.org.uk/https://www.conwymind.org.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this inspiring and down-to-earth interview, Pigtown’s Vickie sits down with Alana from Blighty Booch during the Conwy Mind 15-hour livestream to talk all things kombucha, wellness, and running a mindful business.✨ What’s InsideThe story behind Blighty Booch’s delicious, gut-friendly kombuchaWhat makes a great kombucha (and what to avoid!)Live taste testing and flavour talkHow Alana balances the pressures of entrepreneurship and wellbeingHonest reflections on mental health, creativity, and communityWhether you're a kombucha lover, a small business supporter, or just curious about how fermented tea can change your life—this one’s for you.💬 Tell us in the comments: Have you tried kombucha? What’s your favourite flavour?#BlightyBooch #ThePigPod #PigtownTV #KombuchaLife #ConwyMind #MentalHealthAwareness #SmallBusinessStories #FermentedTea #WellbeingJourney #KombuchaLove #GutHealth #FermentedFoods #DrinkToYourHealth #KombuchaBenefits #HealthyGutHappyMind#BoochLife #KombuchaCulture #LivestreamHighlights #PodcastInterview #BehindTheBrand #RealTalk🔗 Explore More🌐 Blighty Booch: https://blightybooch.com📺 Subscribe to PigtownTV: https://www.youtube.com/@PigtownTV🧠 Learn more about Conwy Mind: https://www.conwymind.org.ukhttp://www.youtube.com/@PigtownTVhttps://www.mind.org.uk/https://www.conwymind.org.uk/ Hosted on Acast. See acast.com/privacy for more information.

As part of the Conwy Mind 15-hour livestream, Simon from Pigtown speaks with Bec, founder of Feathers Survivors—a global online support group for survivors of trauma and abuse.A survivor herself, Bec shares her powerful story of turning pain into purpose. When she couldn’t find the support she needed, she trained in counselling and created her own safe space—a private Facebook group that now supports over 1,000 members worldwide.✨ What You’ll DiscoverBec’s personal journey from survivor to founderHow Feathers Survivors provides a safe, supportive online communityThe importance of trauma-informed care and peer supportHow the group raises funds and awareness to keep their mission goingWhy no one should feel alone in their healing journeyThis conversation is a moving reminder of the strength it takes to speak out, and the power of community to help us heal.🔗 Explore More📸 Instagram: @feathersurvivorsFacebook feathersurvivors💬 Tell us in the comments:What does a safe space mean to you?#FeathersSurvivors #SurvivorSupport #TraumaHealing #MentalHealthAwareness #ConwyMind #ThePigPod #PigtownForMind #SafeSpaces #PeerSupport #YouAreNotAlone #nomindleftbehind #livestreamhttp://www.youtube.com/@PigtownTVhttps://www.mind.org.uk/https://www.conwymind.org.uk/ Hosted on Acast. See acast.com/privacy for more information.

Join Vickie for a heartfelt and transformative conversation with Michelle and Andre from The Inner Freedom Project, where they explore what it truly means to feel free—emotionally, mentally, and physically.✨ Discover how releasing inner negative emotions can unlock a deep sense of peace and personal power.✨ Learn how Human Design can be a powerful tool for self-understanding and alignment.✨ Tune into the wisdom of your body and reconnect with your inner guidance.Michelle and Andre share their journey, insights, and the practices they use to support others—including 1:1 sessions, group breathwork, and bespoke events designed to help you reconnect with your authentic self.Whether you're just beginning your self-development journey or looking to deepen your inner work, this conversation offers inspiration, tools, and a reminder that freedom starts within.🔗 Learn more: theinnerfreedomproject.com📘 Facebook:https://www.facebook.com/AndreeLovesInnerFreedom📺 Subscribe to PigtownTV: youtube.com/@PigtownTV🧠 Learn more about Conwy Mind: conwymind.org.uk💬 Let us know in the comments what resonated most with you.🧘‍♀️ #InnerFreedom #HumanDesign #Breathwork #EmotionalHealing #ConwyMind #LivestreamSeries #livestream #livestreaming #nomindleftbehind #conwyhttp://www.youtube.com/@PigtownTVhttps://www.mind.org.uk/https://www.conwymind.org.uk/ Hosted on Acast. See acast.com/privacy for more information.

Join Simon for an inspiring and adrenaline-fuelled conversation with Stephen Waugh, British Rally Championship driver and former top-level rally mechanic. From travelling the world behind the scenes to taking the wheel of an R5 rally car, Stephen shares his unique journey and the mindset it takes to compete at the highest level.🚗 Explore the powerful bond between driver and co-driver—where trust is everything.🧘‍♂️ Discover the calm within the chaos: how Stephen prepares mentally to perform under pressure.🔥 Hear how passion, humility, and family support fuel his mission on and off the track.This is more than just motorsport—it's a story of focus, transformation, and inner strength.🔗 Explore More📲 Follow Stephen’s journey: facebook.com/SWRallying📺 Subscribe to PigtownTV: youtube.com/@PigtownTV🧠 Learn more about Conwy Mind: conwymind.org.uk💬 Have you ever had to trust someone completely while performing under pressure? Tell us in the comments.#RallyLife #MentalStrength #BRC #InnerFocus #ConwyMind #LivestreamSeries #nomindleftbehind #livestream #livestreaming #thepigpod #conwy #rally #speed #race #focus #teamwork #trusthttp://www.youtube.com/@PigtownTVhttps://www.mind.org.uk/https://www.conwymind.org.uk/ Hosted on Acast. See acast.com/privacy for more information.

Join Vickie from Pigtown for a deeply moving and compassionate conversation with Simone Baldwin, educator and author of Mummy Has a Lump—a gentle, heartfelt picture book written to help children understand a parent’s brain tumour diagnosis.In 2017, Simone was diagnosed with a brain tumour. Her first thought? How to explain it to her six-year-old son. With no resources available that spoke directly to children about brain tumours, Simone created her own—offering a nurturing, age-appropriate way to open up difficult conversations.💗 Hear Simone’s personal journey from diagnosis to authorship.📖 Experience a live reading of Mummy Has a Lump.🌱 Discover how storytelling can support emotional resilience in families facing illness.This is a story of courage, love, and the power of language to hold space for healing.🔗 Explore More📘 Find the book: Mummy Has a Lump on Amazon https://amzn.eu/d/c8D2HN4📺 Subscribe to PigtownTV: https://www.youtube.com/@PigtownTV🧠 Learn more about Conwy Mind: https://www.conwymind.org.uk💬 Tell us in the comments: How have you found the words to talk about difficult topics with children?#MummyHasALump #SimoneBaldwin #EmotionalSupport #ChildrensBooks #BrainTumourAwareness #ConwyMind #LivestreamSeries #livestreaming #livestream #conwy #nomindleftbehind #writinginspirationhttp://www.youtube.com/@PigtownTVhttps://www.mind.org.uk/https://www.conwymind.org.uk/ Hosted on Acast. See acast.com/privacy for more information.

Join Simon for an inspiring and down-to-earth conversation with Mike Leary, founder of MBox, a boxing gym with a powerful mission. From representing Wales in the ring to coaching over 60 Welsh champions, Mike shares his journey of giving back through boxing.💥 Discover how MBox uses boxing as a tool for mental health, personal growth, and fitness.💥 Hear how Mike built a space where people of all abilities feel welcome, supported, and part of a family.💥 Learn about the highs and lows of coaching, the camaraderie that forms in the gym, and the passion that drives the next generation of young boxers.Mike’s story is one of resilience, purpose, and community spirit—proof that boxing is about far more than just throwing punches.🔗 Explore More📲 Join MBox's Facebook community: https://www.facebook.com/groups/238344435925488/🧠 Learn more about Conwy Mind: conwymind.org.uk📺 Subscribe to PigtownTV: https://www.youtube.com/@PigtownTV💬 Tell us in the comments: What does community support mean to you—and how has sport helped shape your journey?#MBox #BoxingForMentalHealth #WelshBoxing #CommunityChampions #ConwyMind #LivestreamSeries #livestream #livestreaming #conwy #nomindleftbehind #thepigpodhttp://www.youtube.com/@PigtownTVhttps://www.mind.org.uk/https://www.conwymind.org.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this moving and beautifully honest interview, Vickie from Pigtown sits down with Eve Marie, a classically trained soprano whose voice—and story—resonates far beyond the stage.As part of the Conwy Mind 15-hour livestream, Eve shares her journey from a childhood love of opera in Belgium to becoming a professional singer performing across Europe. After the sudden loss of her brother, Eve made the life-changing decision to leave her “normal” job and return to her true calling: music.✨ What You’ll DiscoverThe emotional and practical realities of working as an opera singerHow grief reignited Eve’s passion for performanceThe discipline and preparation behind every breath-taking noteWhy social media only shows part of the storyThe importance of self-care, resilience, and rest—especially for perfectionistsThe pride of reaching #1 on the iTunes Classical ChartA glimpse into her upcoming music video and creative projectsWhether you're a music lover, a creative soul, or someone navigating life’s turning points, Eve’s story is a powerful reminder of the beauty in following your passion—even when the path is uncertain.🔗 Explore More🌐 Website: https://www.evemariesoprano.com/📘 Facebook: facebook.com/EveMarieSoprano📸 Instagram: @evemariesoprano🧠 Learn more about Conwy Mind: conwymind.org.uk💬 Tell us in the comments:What passion would you return to if nothing was holding you back?#thepigpod #pigtowntv #evemarie #operasinger #classicalmusic #creativejourney #mentalhealthawareness #conwymind #selfcarematters #womeninmusic #griefandgrowth #liveyourpassion #nomindleftbehind #makeitnumberoneagain #number1 #operahttp://www.youtube.com/@PigtownTVhttps://www.mind.org.uk/https://www.conwymind.org.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt and inspiring interview, Simon from Pigtown sits down with Alex Webster of French Polishing Emporium to explore the art of antique restoration—and the deeper restoration of people and purpose.As part of the Conwy Mind 15-hour livestream, this conversation goes beyond woodwork. It’s about supporting others, offering a listening ear, and creating space for people to grow with dignity and encouragement.✨ What You’ll DiscoverThe beauty and patience behind antique restorationHow craftsmanship can be a form of therapy and connectionAlex’s journey of helping others through mentorship and communityWhy listening and empathy are powerful tools for changeThe link between creativity, purpose, and mental wellbeing🔗 Explore More🌐 French Polishing Emporium: https://www.alexwebsterrestoration.co.uk/📺 Subscribe to PigtownTV: https://www.youtube.com/@PigtownTV🧠 Learn more about Conwy Mind: https://www.conwymind.org.uk💬 Tell us in the comments: What’s something you’ve restored—physically or emotionally—that brought you peace?#ThePigPod #PigtownTV #FrenchPolishingEmporium #ConwyMind #CraftAndCare #AntiqueRestoration #CommunitySupport #MentalHealthAwareness #WoodworkTherapy #ListeningMatters #RestorationStories #mentalhealth #ThreePlanksPodcasthttp://www.youtube.com/@PigtownTVhttps://www.mind.org.uk/https://www.conwymind.org.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal and inspiring interview, Simon from Pigtown speaks with Becca Lloyd, founder of Caffi Doti, about her journey through anxiety, sobriety, and healing—with the support of Conwy Mind and the power of community.Becca shares how her café in Trefriw has become more than just a place to eat—it’s a village hub where people come together for warmth, connection, and support. From monthly soup clubs to community Christmas lunches, Caffi Doti is a space where everyone is welcome.✨ What You’ll DiscoverHow Conwy Mind supported Becca through dark timesThe role of Caffi Doti in building a stronger, kinder communityHonest reflections on stopping drinking and managing anxietyThe joy and healing of wild swimmingA shoutout to Nacoa and the importance of supporting children of alcoholicsHow food, friendship, and a listening ear can change lives🔗 Explore More🌐 Caffi Doti: https://www.caffidoti.co.uk/💙 Nacoa: https://nacoa.org.uk/📺 Subscribe to PigtownTV: youtube.com/@PigtownTV💬 Tell us in the comments: What does community mean to you? Have you found healing through connection?#ThePigPod #PigtownTV #CaffiDoti #ConwyMind #MentalHealthAwareness #CommunitySupport #Trefriw #Nacoa #WildSwimming #SobrietyJourney #AnxietySupport #VillageHub #FoodAndFriendship #SoupClub #kindnessmatters #nomindleftbehindhttp://www.youtube.com/@PigtownTVhttps://www.mind.org.uk/https://www.conwymind.org.uk/ Hosted on Acast. See acast.com/privacy for more information.