PODCAST · education
Mindset and Motivation with Dr. Del
by Dr Del Millers
Mindset and Motivation with Dr. Del is a podcast for people who know what to do — but struggle to follow through consistently.Each episode explores the deeper mindset, emotional, and behavioral patterns that drive real change in health, performance, leadership, and life. Instead of relying on motivation or willpower, Dr. Del breaks down how identity, habits, and self-regulation shape results — especially under stress.This podcast isn’t about quick fixes or hype. It’s about building consistency, clarity, and confidence in how you think, choose, and show up — so progress becomes sustainable and self-trust replaces self-sabotage.Whether you’re working toward better health, greater discipline, or a stronger version of yourself, this show gives you practical insights to create change that actually lasts.
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2026: The Year of Your Transformation
2026: THE YEAR OF YOUR TRANSFORMATIONWelcome to Week One of your transformation.This is not another year of trying harder, starting over, or hoping things finally stick.This is the year you stop chasing results—and start becoming the person who naturally creates them.Because real transformation doesn’t begin in the gym or in the kitchen.It begins with identity.For those of you looking to transform your body and health this year, my new book MINDSET AND MOTIVATION FOR WEIGHT LOSS will introduce you to some powerful new minset habits that will help you to stay consistent long enough to make your results inevitable.
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ABOUT THIS SHOW
Mindset and Motivation with Dr. Del is a podcast for people who know what to do — but struggle to follow through consistently.Each episode explores the deeper mindset, emotional, and behavioral patterns that drive real change in health, performance, leadership, and life. Instead of relying on motivation or willpower, Dr. Del breaks down how identity, habits, and self-regulation shape results — especially under stress.This podcast isn’t about quick fixes or hype. It’s about building consistency, clarity, and confidence in how you think, choose, and show up — so progress becomes sustainable and self-trust replaces self-sabotage.Whether you’re working toward better health, greater discipline, or a stronger version of yourself, this show gives you practical insights to create change that actually lasts.
HOSTED BY
Dr Del Millers
CATEGORIES
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Frequently Asked Questions
How many episodes does Mindset and Motivation with Dr. Del have?
Mindset and Motivation with Dr. Del currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindset and Motivation with Dr. Del about?
Mindset and Motivation with Dr. Del is a podcast for people who know what to do — but struggle to follow through consistently.Each episode explores the deeper mindset, emotional, and behavioral patterns that drive real change in health, performance, leadership, and life. Instead of relying on...
How often does Mindset and Motivation with Dr. Del release new episodes?
Mindset and Motivation with Dr. Del has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindset and Motivation with Dr. Del?
You can listen to Mindset and Motivation with Dr. Del on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindset and Motivation with Dr. Del?
Mindset and Motivation with Dr. Del is created and hosted by Dr Del Millers.
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