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Minute by Minute

PODCAST · education

Minute by Minute

1:1 “Minute by Minute” is your go-to space for all things life, wellness, and real talk. Hosted by @NJPROJECTWELLNESS, a first-generation girl navigating the ups and downs of adulthood, this podcast offers the big sister advice you wish you had. Whether you’re searching for guidance on self-care, tackling life’s challenges, or just a dose of inspiration, tune in for honest conversations that feel like a chat with your best friend. If you don’t have that go-to friend group or older sister, consider this your safe space to learn, grow, and thrive—minute by minute, hour by hour, day by day.

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  1. 6

    The art of rejection, you may not be everyone's cup of tea

    Rejection of any form is scary — personal + professional but until we put ourselves out there, we may never know where we could potentially end up! Understand that you are a singular movie and so many people will have different versions of you and that is OK! If you enjoy this episode please leave a review! Share it, like it, and don't forget to subscribe :) FOLLOW ME: IG & TIKTOK: @NJPROJECTWELLNESS CONTACT: [email protected]

  2. 5

    If you're not changing it, you're choosing it. Do things SCARED and replacing bad habits with productive ones

    In this episode, I highlight the "do better, be better" mindset. We will always find ways to have the glass half empty, but I genuinely believe we can try to find a positive in ANYTHING. Life can be pretty difficult but its all about perspective and we have to get out of our own way sometimes. If you enjoy this episode please leave a review! Share it, like it, and don't forget to subscribe :) FOLLOW ME: IG & TIKTOK: @NJPROJECTWELLNESS CONTACT: [email protected]

  3. 4

    I gave up on my dream, divine timing, and the art of detachment

    In this episode, I talk about the moment I gave up on a dream I thought I couldn’t live without. I explore how divine timing played a role in letting go, and how embracing the art of detachment opened up new possibilities I never expected. If you’ve ever struggled with giving up on something important or felt stuck waiting for the "right time," this episode is for you. I share how shifting my mindset from attachment to trust helped me find peace and clarity in unexpected ways. If you enjoy this episode, please leave a review and make sure you subscribe :)

  4. 3

    Post election feels, my first panic attack, managing anxiety

    It’s always important to navigate our emotions and help us find tools that will better equip us for the long run. Hope this episode helps! ❣️If you enjoyed this episode, leave a review and make sure you SUBSCRIBE!FOLLOW ME:IG: instagram.com/njprojectwellness

  5. 2

    How do I know it’s my time? Trust the synchronicities

    At some point we’ll get fancy with cute sound effects and editing but for now we’re just gonna do raw ideas/audio. Thank you for running in & feel free to share with anyone who you may feel will enjoy this message.

  6. 1

    Allow me to introduce myself

    Welcome to my new podcast, Minute by Minute! Think of it as a little digital diary—like sharing a voice note with a friend or family member. I really hope you enjoy listening and find some fresh perspectives along the way! It’s been a long time coming and I’m excited to see what this outlet will have in store for me. Don't hesitate to reach out on Instagram—I’d love to connect!Instagram: @NJProjectWellness

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ABOUT THIS SHOW

1:1 “Minute by Minute” is your go-to space for all things life, wellness, and real talk. Hosted by @NJPROJECTWELLNESS, a first-generation girl navigating the ups and downs of adulthood, this podcast offers the big sister advice you wish you had. Whether you’re searching for guidance on self-care, tackling life’s challenges, or just a dose of inspiration, tune in for honest conversations that feel like a chat with your best friend. If you don’t have that go-to friend group or older sister, consider this your safe space to learn, grow, and thrive—minute by minute, hour by hour, day by day.

HOSTED BY

NJ Project Wellness

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