Minutes with Mon

Mon and Jes identify different types of trauma and the ways that trauma can be manifested. They then discuss trauma bonding, relationships that are characterized by shared trauma. Are these relationships sustainable? Are they healthy?

Mon and Jes talk about gaslighting: where the term came from, what it is, who does it, and how to maintain clarity if someone is making you doubt your own perception.

Mon and Jess explore betrayal blindness, which occurs when a person experiences betrayal but cannot recognize or acknowledge it. They discuss the causes of betrayal blindness, the ripple effects of betrayal by a loved one, and healthy ways to try to rebuild bonds that have been damaged by betrayal.

Mon talks about stimming-repetitive sounds, actions, or movements that help some people manage sensory overload and regulate emotions.

Mon and Jes discuss microaggressions: what they are, how they affect the people who experience them, how to be mindful about doing them, and how to handle them constructively if you experience them.

Mon discusses the fear of speaking on the phone and it's prevalence in modern society.

Monica is joined by Dr. Marta McClintock-Comeaux, PhD, LCSW to discuss couples counseling.ResourcesEmily Nagoski, “Come as You Are: The Surprising New Science That Will Transform Your Sex Life”Emily Nagoski, “Come Together: The Science (and Art!) of Creating Lasting Sexual Connections”Leslie S. Greenberg and Susan M. Johnson, “Emotionally Focused Therapy for Couples”Terrence Real, “Us: Getting Past You & Me to Build a More Loving Relationship “UsJimmy on Relationships, https://jimmyonrelationships.com/Banyan Tree Therapy & Consulting, https://www.banyantreefamily.com/ Music by Daniel GriffinProduced by Yesmina Maeve

In this bonus episode, Mon talks with Shayla Garman, MSW, LISW, CSAYC about sex and consent.ResourcesAmaze.orgMusic by Daniel GriffinProduced by Yesmina Maeve

We hope you enjoy this encore episode on Mindfulness.Mon and Jes talk about mindfulness, how to integrate small bits of mindfulness into your day, and Mon does a short mindfulness activity.Music by Daniel GriffinProduced by Yesmina MaeveAppsCalm, Headspace, Insight Timer, Happier, Smiling MindBooksThe Miracle of Mindfulness by Thich Nhat HanhWherever You Go, There You Are  by Jon Kabat-ZinnMindfulness for Beginners by Jon Kabat-ZinnRadical Acceptance by Tara BachNote, the 10% Happier app is now Happier

Another encore episode for your listening pleasure.Mon & Jes talk about main character syndrome, a term that is gaining popularity with those in the therapy and social work community.Music by Daniel Griffin.Produced by Yesmina Maeve.

Please enjoy this encore performance of our episode on navigating narcissism. Mon and Jes discuss narcissism, the clinical definition of narcissism, and how to manage the narcissists (or those with narcissistic traits) in your life.Music by Daniel Griffin.Produced by Yesmina Maeve.

For our first bonus episode, Mon talks with Dr. Azi Block about cognitive dissonance.Music by Daniel GriffinProduced by Yesmina Maeve

For our first post-season encore, we present the episode on Anxiety.Mon and Jes discuss anxiety, ways to address anxiety, and times when anxiety might actually be good for you. Music by Daniel GriffinProduced by Yesmina Salib

For the last episode of season one, Mon and Jes talk about gratitude.Books:Build the Life You Want: The Art and Science of Getting Happier, by Arthur C. Brooks & Oprah WinfreyMusic by Daniel GriffinProduced by Yesmina Maeve

Mon and Jes talk about hyper-independence, the importance of asking for help, and how to support the people in your life who may need help (even if they're not asking for it).Music by Daniel GriffinProduced by Yesmina Maeve

Mon and Jes discuss euphoric recall, how it relates to nostalgia, and ways to address it should you see it in yourself or others.Music by Daniel GriffinProduced by Yesmina Maeve

Mon and Jes talk ~relationships~ and finding ways to support the introvert or extrovert in your life.Music by Daniel GriffinProduced by Yesmina MaeveArticles!https://www.wellandgood.com/lifestyle/introvert-extrovert-relationshiphttps://www.huffpost.com/entry/types-of-introverts_l_67aa4895e4b09fd55bc64d0e

ENCORE: Take a list to one of our favorite episodes on laughter!Mon and Jes discuss the importance of laughter, how to find humor in challenging times, and how to help others find the humor in life.Music by Daniel Griffin.Produced by Yesmina Maeve.

Mon and Jes discuss Rejection Sensitivity Dysphoria (RSD), which may be associated with ADHD and can present challenges to individuals experiencing RSD and those who love them.

Mon and Jes talk about ADHD, ways to manage ADHD, and resources!Music by Daniel GriffinProduced by Yesmina MaeveBooksThe ADHD Workbook for Teens, by Laura Honos-WebbADHD: What Everyone Needs to Know, by Katherine Ellison and Stephen P. HinshawTaking Charge of ADHD, by Russell BarkleyThe ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps, by Melissa OrlovPodcastsADHD RewiredADHD Essentials

Mon and Jes discuss vicarious trauma, how to identify it in yourself, and ways to manage it in your own life.Music by Daniel GriffinProduced by Yesmina MaeveBooks:The Trauma Tool Kit: Healing PTSD from the Inside Out, by Susan Pease BannittTrauma and Recovery: The Aftermath of Violence - from Domestic Abuse to Political Terror, by Judith Lewis HermanWebsites:Traumatology InstituteNational Child Traumatic Stress NetworkApps:HeadspaceCalm

Mon and Jes discuss limerence, an intense (often romantic) infatuation with another person.Music by Daniel Griffin.Produced by Yesmina Maeve.

Mon and Jes talk about mindfulness, how to integrate small bits of mindfulness into your day, and Mon does a short mindfulness activity.Music by Daniel GriffinProduced by Yesmina MaeveAppsCalm, Headspace, Insight Timer, Happier, Smiling MindBooksThe Miracle of Mindfulness by Thich Nhat HanhWherever You Go, There You Are  by Jon Kabat-ZinnMindfulness for Beginners by Jon Kabat-ZinnRadical Acceptance by Tara BachNote, the 10% Happier app is now Happier

Mon & Jes talk about main character syndrome, a term that is gaining popularity with those in the therapy and social work community.Music by Daniel Griffin.Produced by Yesmina Maeve.

Mon and Jes and discuss small talk, its importance, and some ideas on how to start small talk with the people in your life.Music by Daniel Griffin.Produced by Yesmina Maeve.

Mon and Jes discuss the importance of laughter, how to find humor in challenging times, and how to help others find the humor in life. Music by Daniel Griffin. Produced by Yesmina Maeve.

Mon and Jes discuss narcissism, the clinical definition of narcissism, and how to manage the narcissists (or those with narcissistic traits) in your life. Music by Daniel Griffin. Produced by Yesmina Maeve.

Mon and Jes discuss satisfaction sadness, what it is, and how it is a totally normal part of life! Music by Daniel Griffin

Mon and Jes discuss anxiety, ways to address anxiety, and times when anxiety might actually be good for you. Music by Daniel Griffin

Meet the host of the show, Mon, and her co-host, Jes in this introduction to Minutes with Mon. Mon and Jes talk about their backgrounds, discuss how they met, and what kinds of topics the show will cover. Music by Daniel Griffin