Mojo, Motivation & Mental Health

Turning Pain into Purpose: Kristen Christy's Journey from Survival to Saving LivesIn this inspiring episode, Kristen Christy shares her remarkable journey from surviving a stroke and the loss of her husband to suicide, to advocating for mental health and creating the lifesaving 988 Crisis Hotline. Her story emphasizes the power of resilience, community, and intentional kindness in transforming personal grief into collective hope and support.Timestamps:00:00 - Introduction to Kristen Christy and the significance of 98802:04 - Kristen’s early life, stroke, and recovery journey05:45 - The impact of military deployment and tragic loss of her husband06:30 - The superpower of community during adversity08:07 - Reframing guilt and shame for healing12:36 - The inception of 988: From idea to implementation13:58 - The power of resilience and persistence in advocacy17:18 - How government and community collaboration created 98819:34 - Understanding and utilizing the 988 Crisis Lifeline22:12 - Recognizing and assisting those in crisis before it’s too late25:22 - The HOPE acronym: Holding on During Pain Eases31:10 - The importance of military community connections and suicide prevention34:17 - The ongoing challenge and hope for those missing or in recovery41:30 - Turning personal stories into collective healing and advocacy43:25 - The power of choosing resilience and spreading kindness55:26 - The vision of a world closer to zero suicides through compassionate actionResources & Links:·       988 Suicide & Crisis Lifeline·       DIDI HIRSCH Teen LineConnect with Kristen Christy:·       Kristen Christy Cares·       LinkedIn·       Instagram Connect with Mike Orlowski·       Website·       LinkedIn·       Facebook·       Instagram·       TikTok·       X·       Til Valhalla Project  

In this inspiring interview, Caleb Hall shares his journey from battling suicidal thoughts to building a fitness business that emphasizes mental health, sustainable habits, and the power of 'one more day.' Discover how structure, education, and accountability can transform lives and foster lasting change. Chapters 00:00 Introduction to Mental Health and Motivation00:17 Caleb's Journey Through Darkness01:58 Finding Peace and Purpose03:54 The Power of One More Day07:01 Fitness as a Mental Health Outlet10:10 Real Coaching and Building Habits13:28 Why Quick Fixes Fail16:04 Structure, Education, and Accountability for Change17:54 The Importance of Accountability in Fitness20:46 Creating a Supportive Wellness Program23:30 Building Healthy Habits for Lasting Change26:16 The Role of Mobility in Overall Health29:09 Consistency: The Key to Weight Loss30:31 Mental and Physical Health: A Holistic Approach32:05 Finding Balance in Fitness and Mental Health35:12 Finding Purpose in Difficult Times     Resources   Caleb Hallhttps://www.instagram.com/calebhallfit/https://www.tiktok.com/@calebhallfithttps://www.linkedin.com/in/caleb-hall-a62934311/https://fit4lifewellness.fit/[email protected] Mike Orlowskihttps://www.mojomotivates.com/https://www.linkedin.com/in/mikeorlowski/https://www.facebook.com/MOJOMotivateshttps://www.instagram.com/mike_orlowski/https://www.tiktok.com/@mojoworldwidehttps://x.com/MichaelOrlowski Ed Mylett:  The Power of One More - https://amzn.to/4eeqCdA988 Suicide & Crisis Lifeline - https://988lifeline.org/

Breaking the Silence: Addressing Workplace Suicide in Construction with Dr. Colleen Saringer. Discover the critical link between workplace psychosocial factors and mental health, especially in blue-collar industries like construction. Join us as Dr. Colleen Saringer shares her personal story, insights into risk factors, and practical steps leaders and workers can take to prevent workplace suicide and foster a mentally healthy environment.Timestamps:00:00 - Introduction and safety message00:31 - Who is Dr. Colleen Saringer and her lived experience01:52 - Workplace stressors as safety hazards02:43 - Research behind psychosocial risk factors03:24 - List of risk factors affecting mental health04:33 - Personal story of nearly dying by suicide in work environment06:08 - The lingering impact of toxic workplace culture07:15 - Recognizing the signs and seeking help09:17 - How to support someone in crisis at work10:31 - Overcoming stigma and seeking treatment11:40 - Impact of burnout and hostile environments in construction12:53 - Organizational changes and their mental health implications14:32 - Childhood exposure to family mental health struggles15:58 - How work-related stress contributed to family trauma17:30 - The passing of the baton in family business transitions19:04 - Construction-specific risk factors on the job site21:14 - Environmental hazards like heat and their impact on mental health23:17 - Practical tips for leadership and fostering respectful work culture26:34 - Addressing bullying, incivility, and workload30:22 - Why psychosocial risks are safety issues, not just HR problems33:37 - The importance of talking about and honoring mental health incidents36:33 - How hostile environments exacerbate labor shortages and suicide risk39:44 - Implementing daily gratitude and kindness practices42:00 - How organizations can create mentally healthy workplaces44:39 - Advice for workers facing mental health challenges45:49 - For leaders: changing culture begins with trust and presence48:38 - Envisioning a workplace free of mental health stigma and fear50:28 - Final takeaway: workplace culture and individual resilience Connect With Colleen Saringer:·       Colleen Saringer's Website·       LinkedIn Connect With Mike Orlowski:·       Mojo Motivates Website·       LinkedIn·       X·       Facebook 

Rachel Druckenmiller shares her powerful journey of overcoming burnout, trauma, and physical injury to find her voice, strength, and purpose. This episode explores mental health, resilience, unmuting your voice, and transforming adversity into growth.  Key  topics·       Burnout signs and warning signals·       Trauma recovery and resilience·       The role of creative expression in healing Takeaways·       Physical strength can rewire trauma pathways in the brain.·       Letting people love and support you is vital for healing.·       Saying yes and borrowing belief accelerates growth. Chapters00:00 Introduction to Mental Health and Motivation00:17 The Journey of Burnout and Recovery02:50 Identifying Burnout: Signs and Symptoms06:28 The Impact of Trauma: A Life-Altering Accident10:19 Building Resilience Through Community Support14:07 Rebuilding Strength: The Role of Weightlifting18:04 Post-Traumatic Growth: Finding New Strengths21:01 Unmuting Yourself: The Power of Singing26:21 The Journey of Songwriting and Mental Health28:43 Healing Through Music and Personal Stories31:31 Embracing Visibility and Public Speaking39:29 Addressing Workplace Wellness and Burnout44:13 Unmuting Yourself: Steps to Overcome Fear48:52 Living a Joyful and Aligned Life Resources Rachel Druckenmiller's Website - https://racheldruckenmiller.com/The VOICE Method - https://www.racheldruckenmiller.com/blog/the-voice-method-a-roadmap-from-doubt-to-confidenceLinkedIn:  https://www.linkedin.com/in/rachelbdruckenmiller/Instagram - https://instagram.com/unmutedlife  Connect with Mike OrlowskiWebsite:  https://mojomotivates.comLinkedIn: https://www.linkedin.com/in/mikeorlowski/TikTok: https://www.tiktok.com/@mojoworldwideX: https://x.com/MichaelOrlowskiFacebook: https://www.facebook.com/MOJOMotivates

Discover how clinical hypnosis can rapidly help heal trauma, break bad habits, and overcome fears — often faster and easier than traditional talk therapy or medication.Host Mike Orlowski interviews Gina Goodwin, a board-certified hypnotist, to debunk myths about hypnosis and explore its transformative potential.Resources:·       Goodwin Hypnosis·       Goodwin Hypnosis YouTube ChannelConnect with Gina Goodwin:·       LinkedIn Connect with Mike Orlowski:·       Mojo Motivates·       Mojo, Motivation & Mental Health on Youtube·       Crash Out Assessment Page  Main Topics:·       What is clinical hypnosis and how it differs from stage hypnotism·       The subconscious mind's role in habits, fears, and trauma·       How hypnosis accelerates healing without reliving painful memories·       Practical applications: quitting smoking, overcoming anxiety, grief, and identity shifts·       The importance of working with, not against, your own mind·       The long-lasting results and success stories from Gina’s clients·       When hypnosis may not be suitable, including severe suicidal ideationIn this episode:·       Gina explains that hypnosis is a natural, safe state of focused relaxation, occurring numerous times daily·       She discusses how rapid subconscious reprogramming can bypass the limitations of willpower·       Examples of trauma resolution without detailed recounting·       How identity influences behaviors like smoking and work-related struggles·       The role of secondary gains in emotional blocks and how to address them·       Success stories include trauma resolution for a sex trafficking survivor and a government worker with high-stakes trauma·       Practical tips for starting your own healing journey through sessions via Zoom or in person·       Clear guidelines on recognizing when traditional therapy or medication is necessaryRemember:·       Hypnosis is not sleep or mind control; you maintain control at all times·       It can be a powerful tool for rapid and lasting healing·       Know when traditional therapy or medication might still be necessary for severe issuesIf you're struggling or in crisis, call 988 or 911 immediately. You don't have to do it alone — help is available, and healing is possible.Work with your mind, not against it, and reclaim your mojo.

Discover the inspiring journey of Andy Grant, a transformational coach and energy healer, who overcame multiple suicide attempts and a dark childhood to find purpose in helping men reconnect with their authentic selves. Learn how he turned his darkest moments into a mission of vulnerability, emotional expression, and spiritual growth.Resources & Links:Connect with Andy Grant:  / theandygrant    / andyfgrant  https://theandygrant.comhttps://theandygrant.com/podcast/Authentic AF: https://www.skool.com/authenticafBook: https://amzn.to/40WdCBtConnect with Mike Orlowski:  / mikeorlowski  https://x.com/MichaelOrlowskihttps://www.tiktok.com/ ⁨@MoJoWorldWide⁩ https://www.mojomotivates.com/

Navigating Mental Health as a Caregiver: Insights, Challenges, and ResilienceIn this episode, Michael Orlowski welcomes David Kreeger to discuss the profound journey of managing mental health challenges within a family while sustaining leadership and personal growth. This candid conversation offers practical insights for caregivers, professionals, and anyone navigating difficult circumstances.Key Topics:The emotional impact of unexpected mental health crises in family and communityPersonal stories of navigating crisis moments, including hospitalization and diagnosesHow caregiving shapes leadership and emotional intelligenceStrategies for self-care when time and energy are limitedRecognizing cognitive distortions and their effect on decision-making and anxietyThe importance of accepting situations beyond control and finding grace in imperfect realitiesPractical tools for emotional regulation and effective communication during crisesThe role of peer support groups and therapy in sustained well-beingUnderstanding neurodivergence: autism spectrum, ADHD, and language differencesLessons learned: developing empathy, resilience, and a toolset for life’s hard moments

The Journey of Survival, Transformation, and High Performance with Josh Perry.  Discover how Josh Perry, a former elite BMX athlete and multiple brain tumor survivor, navigated extreme challenges to find purpose, authentic performance, and inner peace. This episode offers insights on mental health, resilience, identity shifts, and creating a fulfilling life beyond achievement.Main Topics·       Josh Perry's journey through brain tumor diagnoses and survival·       The mental and emotional toll of high-stakes health challenges·       Redefining high performance beyond external achievement·       The role of identity, ego, and acceptance in mental resilience·       Strategies for dealing with depression, trauma, and emotional suppression·       The importance of relationships, marriage, and authentic connection·       Practical questions to foster self-awareness and liberation·       The power of storytelling and vulnerability in personal growthIn this episode·       Josh shares his experience being awake during brain surgery and how trauma shaped his perspectives·       Strategies he used to cope with fear, injury, and the pressure of elite sport·       How he transitioned from athlete to high-performance coach, focusing on evolution beyond performance·       Insights on unlearning limiting identities and cultivating acceptance·       The impact of childhood attachment and primal fears on adult mental health·       Practical advice for high performers feeling empty despite success·       How a conscious approach to identity and self-awareness can foster true fulfillment

This episode features Ethan Getchell, a suicide prevention advocate and author, sharing his journey of grief after losing his brother Austin to suicide. The conversation explores men's mental health, the importance of vulnerability, and how industries like construction can foster a culture of mental wellness.keywordsmental health, suicide prevention, men's health, vulnerability, construction industry, grief, purpose, storytelling, leadership, communityKey topicsMen's mental health and masculinityThe impact of grief and lossThe role of vulnerability in mental healthAddressing mental health in the construction industryTitlesBreaking the Silence: Men's Mental Health and Suicide PreventionFrom Grief to Action: Ethan Getchell's Mission to Save LivesSound bites"You're not alone. Reach out to 988.""Sharing stories creates lasting connection.""Your story might save a life."

rom Addiction to Advocacy: Preston Moore’s Journey of Recovery and ImpactIn this inspiring episode, Preston Moore shares his powerful story of overcoming addiction and transforming his life into a mission to support others. His insights on mental health, community support, and personal growth provide valuable tools for those seeking change.Key Topics:Preston’s personal struggle with addiction & the turning point that sparked changeThe critical role of community, mentorship, and group support in recoveryHow understanding the disease model of addiction shifts perspectivePractical steps for initiating change: the pain vs. pleasure principleStrategies for maintaining sobriety and purpose over decadesThe importance of integrity, humility, and service in personal developmentImpact of societal resources like 988 and mental health advocacyLeadership principles learned in recovery applicable to all areas of lifeThe transformative power of gratitude and mindset shiftsEncouragement for those currently in darkness: you are needed and valued 

I was six feet away from death when I finally learned how to live. This is the story I almost never had the opportunity to tell.