Mom Dump

Lately, I haven’t been feeling 100% .. & instead of trying to fix it or push through, I’m learning how to just sit in it.In this episode, I’m opening up about where I’ve been mentally, what it looks like to give yourself permission to not feel okay all the time, and the weird mix of emotions that comes with it.We also get into:– Anticipating an upcoming family vacation (excitement… with a side of stress)– My personal travel horror stories that honestly still haunt me– And what I really wish I could go back and tell myself as a first-time momThis one’s a mix of real, reflective, and a little chaotic, just like motherhood!

Trigger Warning: This episode includes discussion around eating disorders.This week on Mom Dump, I’m joined by Sierra, founder of Indie Sea Wellness, for a real and honest conversation that goes way beyond the surface.We dive into the world of competitive sports and how it shapes you. Not just physically, but mentally and emotionally. We talk about the duality of competition and sisterhood… how women can feel both deeply supportive and quietly competitive at the same time.Sierra shares her perspective on the power of Pilates and fitness, not just for your body, but for your mindset and confidence. We also get into the importance of shifting your mindset as you grow, evolve, and redefine what strength looks like.We also touch on eating disorders and the complexities surrounding them. This episode is honest, layered, and one so many women will relate to.

Raw, unfiltered, and a little all over the place, but in the best way.In this episode, I’m taking you behind the scenes of recording through technical difficulties (because… of course), and into a deeper conversation about a recent ER experience, being on SSRIs, and the mental health stigma that still exists in medical settings.We also get into embracing bad days instead of fighting them, what it really means to “be a villager” (and why we weren’t meant to do life alone), and the constant push and pull between personal growth and mom guilt.If you’ve ever felt like you’re trying to heal, grow, and hold everything together at the same time… this one’s for you!

Trigger Warning: This episode contains discussion of birth trauma, postpartum depression, intrusive thoughts, and perinatal mental health challenges.Motherhood is beautiful,  but it can also feel overwhelming, confusing, and isolating.In this episode of Mom Dump, I’m joined by Dyneisha, a registered social worker and therapist who specializes in perinatal mental health, life tranistions and all things parenthood. We dive deep into the emotional realities that so many moms experience but rarely say out loud.We talk about:• What perinatal mental health actually means• The difference between baby blues, “baby pinks,” and postpartum depression• Understanding and normalizing intrusive thoughts• How to recognize when someone may be struggling• Expectations vs. reality in early motherhood• Why so many moms feel guilt, shame, or silence• And how we start having these conversations without fearThis episode is honest, validating, and incredibly important. Whether you're in the thick of it, supporting someone who is, or just want to understand motherhood on a deeper level, this conversation matters.You are not broken. You are not alone. And your thoughts do not define you.If this conversation resonated with you — if you heard parts of your own story in it — you don’t have to carry that weight by yourself.Dyneisha is currently accepting new clients, virtually, across Ontario. No referrals or diagnosis needed.She offers free 20-minute consultation calls as a gentle first step. No pressure, just support.Many of her services are covered through extended health benefits, so accessing care may be more within reach than you think.If you’re ready to feel more grounded, understood, and supported in this season of motherhood,learn more about Dyneisha or explore therapy services, you can visit:https://www.hazelandtealtherapy.com/ or BOOK NOW here:  https://hazelandtealtherapy.janeapp.com/#staff_member/1

SEASON 3 BABY!!Welcome to SEASON 3 of Mom Dump! The first ever FILMED episode, so if you want to watch the latest episode, MOM DUMP is now on YOUTUBE BABYYY!If you’ve been here since Season 1… you already know this is the place where we say the things we probably shouldn’t say out loud, but do anyway.Today I’m reintroducing myself, reintroducing what Mom Dump is all about, and setting the tone for this next season.In this episode we’re getting into:• When did Valentine’s Day turn into gift baskets, Pinterest boards, and subtle competition?• Health goals vs. body image and where that line starts to blur• My next guest!So whether you’re here for the chaos, the validation, or just to feel less alone, you’re in the right place.Let’s dump. 🎙️

Trigger Warning: This episode includes discussion of severe mental health struggles. Please listen with care and take breaks if needed.In this episode, I sit down with Alina (you can follow her at @alinamlinarova) for a raw and honest conversations about motherhood beyond the episode.We talk about her experience with perinatal depression, the quiet grief of losing your sense of self, and the complicated emotions that can come with becoming a mother. Alina shares what it looked like to move from survival mode into gradual healing, not through perfection, but through acceptance, support, and small daily self-care practices.We explore:• The identity shift that no one prepares you for• Why seeking help is strength, not failure• Generational perspectives on parenting• How treating motherhood as real labor changes everything• Finding balance without chasing unrealistic standardsThis conversation is for the mother who feels overwhelmed, unseen, or unsure of who she is becoming.You are not alone.

In this episode, I’m getting honest about the messy middle of motherhood and work, the guilt, the pressure.I talk about:- the real challenges of being a working mom and a stay-at-home mom- navigating work and mom guilt (on both sides)- my past jobs - channeling the unapologetic, do-it-my-own-way energy of 2016- what it’s like to deal with online backlash when you choose visibilityThis isn’t advice from a pedestal. It’s a conversation from the couch, honest, imperfect, and rooted in reality.If you’ve ever felt like no option fits cleanly… this one’s for you.

In this Mom Dump, we go there!Today, we have Melissa Therese joining us to talk all about boudoir and breaking the stigma around moms, sexuality, and body positivity. We unpack self-awareness, jealousy among women, our romantic relationships and what it really means to see ourselves clearly, without shame.We explore how boudoir can impact self-image, how family dynamics shape the way we show up as mothers, and why vulnerability (yes, even crying in front of our kids) isn’t weakness, it’s human.This episode is honest, emotional, empowering, and very real.If you’ve ever questioned your body, your confidence, or your place in motherhood, this one’s for you!

* please forgive the quality, my mom brain wasn't working & I was speaking into the microphone backwards * yeah .... so anyways... January doesn’t need more pressure, it needs clarity. In this episode of Mom Dump, I’m talking about how I actually reset my life at the start of the year without burning out or pretending I’m a completely new person.We’re diving into:Why most vision boards don’t work (and how to make one that your nervous system can actually support)Why I do Dry January every year, not for discipline, but for emotional clarityStoicism as emotional regulation, not detachmentHow I’m embracing a more analog life to feel present againThis isn’t about doing more or fixing yourself.It’s about removing what’s drowning you out and starting the year from a grounded place.If January usually overwhelms you, this episode is for you.

In today’s episode, I’m getting real about what the holidays actually feel like — not the Pinterest version, the real mom-life version. I’m sharing how my life has changed since moving here three years ago, what those early Christmases looked like, and how different things feel now.We’re talking:• The pressure to have the “perfect” holiday• Why Christmas doesn’t need to be aesthetic to be meaningful• How to show up as you — not what you think you “should” be• What my podcast has taught me this year• Simple habits you can start now so your January self will be proudIf the holidays feel heavy, chaotic, or just… not magical every day — this one’s for you.Grab a coffee, take a breath, and let’s talk about the version of December that actually matters.

In this episode, I’m recapping my night out & weekend hangover experience. I also open up about my most recent public speaking experience — the nerves, the slip-ups, the learning curves, and how I’m redefining what “failure” means in this season of my life.We’re also diving into a bigger conversation around consumerism, mindful spending, and money anxiety, especially as a mom navigating inconsistent income and real-life pressures. This episode is honest, reflective, and full of the small mindset shifts I’m leaning on right now.If you’re in your growth era, finding your voice, rebuilding your relationship with money, or learning to trust yourself through the ups and downs — you’ll feel right at home here.

In this episode, I’m getting a little personal. I’m sharing my story — from my background in competitive gymnastics to how those early lessons in discipline, fear, and resilience shaped the person I am today. I also open up about my family background, and talk about something personal.If you’ve ever struggled with fear, pressure, or the need to “get it all right,” this episode is a reminder that strength isn’t about perfection, it’s about getting back up, again and again.

This week, we’re going there — yes, there. The vagina episode. From postpartum chaos to pelvic floors, from body changes to that weird moment when you sneeze and cross your legs out of pure trauma — it’s all fair game.This episode is about ditching the shame, breaking the taboo, and learning to actually love the parts of us we’ve been taught to hide. So grab your coffee (or wine, no judgment), get cozy, and let’s talk about the most underappreciated thing at the Thanksgiving table: the vagina that made it all possible.

Back-to-school season is in full swing — which means the daily chaos of packing lunches no one eats and sprinting to extracurriculars like it’s the Olympics. In this episode, I’m diving into the real mom struggles of school life and sharing some honest laughs along the way. Plus, we’re talking about friendships- why feeling jealous of your friends isn’t actually a bad thing, and how it can show you what you really want for yourself.Because let’s be honest, motherhood is messy, busy, and sometimes a little petty… but it’s a whole lot easier when we can laugh about it together.

It’s the end of Season 2! In this short and sweet episode, I just want to say a HUGE thank you for all the love and support you’ve shown me and this podcast. 💛Thank you to everyone who tuned in, shared episodes, and snagged some Mom Dump merch (more is coming soon!). I’m also sharing a quick PSA about what’s ahead — from exciting events to what you can expect in Season 3.Hit play for a little gratitude, a little update, and a lot of love. 💕

Trigger Warning: In this episode, we discuss sensitive topics including domestic abuse, addiction, and teen pregnancy. If these topics are difficult for you, please take care while listening and pause if you need to. You are not alone. ❤️This week, Maya sits down with Courtney for a raw, inspiring conversation about resilience and starting over. Courtney opens up about her experience with domestic abuse, addiction, and teen pregnancy—sharing the early red flags she missed, the moment she decided to leave, and how she rebuilt her life from the ground up. 🦋We talk about recognizing unhealthy patterns, choosing yourself (even when it’s hard), and what healing really looks like. Plus, Courtney shares the unexpected hobbies that brought her joy. If you’ve ever felt stuck, powerless, or afraid to start over, this episode is proof that it’s never too late to turn your life around.Also, please welcome my cat "Meeko" who wanted to clearly be a part of this conversation! haha.

In this week’s episode of Mom Dump, I’m giving you a full life update — starting with The Hacking Incident (yep, it happened… and it was a ride). From there, we’re diving into what this experience made me realize about social media, how much of ourselves we put out there, and the complicated relationship I have with it all.I’m also opening up about the waves of self-doubt I’ve been feeling lately and the imposter syndrome that can creep in — especially as a mom trying to do “all the things.”Oh, and I’m spilling the beans on who my next podcast guest is…

In this episode of Mom Dump, Maya gets real about the quiet (and not-so-quiet) pressure we put on ourselves as parents—from Pinterest-level birthday parties to that constant feeling of dropping the ball. But what if we zoomed out and reminded ourselves that we’re actually doing a great job?This is your reminder that parenting isn’t about perfection—it’s about showing up. Even when the cupcakes are store-bought and the RSVP slips your mind.Let’s talk about grace, collective mess-ups, and why the little moments matter more than we think. And don't forget to let me know what you wanna hear! Slide in those DMs bitches @maya.woronicz

In this juicy episode of Mom Dump, Maya opens up about her personal relationship journey—from past heartbreaks and messy lessons to finally finding the one. She unpacks what it really takes to build a supportive, modern relationship that works in today’s chaotic world.We’re talking about:What past relationships taught me (the hard way)How I knew I found "the one"Why support is the real flex in any partnershipModern loveAnd yes... the power of mutual obsession (because one-sided love is out)This one’s raw, a little spicy, and full of reminders that you’re not crazy for wanting more. Whether you’re single, taken, or somewhere in between ❤️‍🔥

In this episode of Mom Dump, we’re talking about the truth behind routines—why they feel impossible, how they’ve become a luxury in motherhood, and what it really means to reset when you’re already running on empty. Maya gets real about the pressure to “do it all” and shares 5 practical, realistic strategies to help you build balance without burning out. These aren't Pinterest-perfect routines—they’re bite-sized, mom-tested resets that actually fit into your life.Whether you’re deep in survival mode or just craving a little structure, this is your permission slip to reset on your own terms.🎧 Tune in for:The mindset shift that changes everything about routines5 simple strategies you can try todayHow to reset without the guiltHave a listen my little b*tches ❤️‍🔥Social Media: @maya.woronicz

In this episode of Mom Dump, Maya’s dishing out 10 life lessons that have totally shaped her 30s—and honestly, they might just save you a few emotional breakdowns. These are the real, raw, wish-I-knew-this-sooner kind of lessons that helped her and lessons she lives by day to day! It’s light, it’s funny, and full of the kind of wisdom only chaos and lived experience can bring. Tune in and maybe leave with a new mantra (or at least feel a little less alone) ✨

In this week’s episode of Mom Dump, Maya dives into love languages —what they are, how they show up in our relationships (even when we don’t recognize them), and how they often clash with boundaries we’re trying to set. Why understanding someone else’s love language can seriously reduce resentment, and how sometimes what feels like “overstepping” might just be someone loving you in their way. And yes… it all loops back to boundaries. You might get triggered. You might laugh. You might call your mom. Either way, it’s real, raw, and honest. We talk about what happens when people love us in their language… not ours. Plus: real talk on how to actually show up for your partner, even when your love languages are complete opposites. ❤️‍🔥 Also… please excuse the weird sound this episode! I don’t know if the platform updated or if Mercury is in retrograde, but something funky happened with the recording. Still real, still raw, and still worth the listen. ✨

In this week’s episode of Mom Dump, Maya kicks things off with a little life update — she’s been sick (ugh), made a trip to the ER, and like any rational person... immediately spiraled into a late-night Google search. Spoiler alert: not her best idea. 😅💬Then we dive into friendships — the real, raw kind. Maya shares how friendships shift as we get older, why making friends in your 30s can feel weirdly like dating, and some tips on how to build genuine connections when life is already a lot.Oh, and of course… a mini rant at the end, because no episode would be complete without it.Tune in for the laughs, the honesty, and a little reminder that you’re not alone in this whole growing-up-while-momming thing. 💛

This Week on Mom Dump – Skincare, Self-Love & Starting Your Dream LifeIn this week’s episode, Maya is diving into all the skincare questions she gets asked constantly—from skin care routines to glowing-from-within secrets. But it doesn’t stop there. She’s also dropping gems on how to truly start living your dream life.We’re talking: ✨ Embracing aging 💧 Skincare tips for that radiant, healthy glow🧠 Shifting your mindset to manifest the life you want📈 Building real habits that lead to real change💖 Creating a life that actually feels good to wake up toThis episode is your permission slip to start showing up for yourself—inside and out.Follow Maya for more inspiration, skincare tips, and dream life motivation: @maya.woronicz

Welcome back to Mom Dump! This week, Maya gets real about some tough topics—like deciding whether to have more kids and the guilt that can come with not giving your child a sibling.She also dives into the wild world of parenting, reflecting on her own (sometimes missing) maternal instincts, navigating different parenting styles, and tackling the chaos of toddler tantrums.This episode has it all—we get serious, we laugh, and as always, Maya hopes to make you feel a little less alone and maybe even crack a smile.Happy Tuesday, my little bitches! ❤️

Welcome back to PART 2 of Maya’s heartfelt and honest conversation with Megan! This episode dives even deeper into the raw realities of trying to get pregnant and navigating the complexities of dating in your 30s.⚠️ Trigger Warning: We discuss pregnancy difficulties in this episode.We unpack:👉 The pressure of biological clocks👉 Relationship expectations and timelines👉 How to foster open communication in friendships👉 Navigating pregnancy and finding support systems👉 Confidence in singleness and dating — embracing where you are… and so much more!We get real, we laugh, and we hold space for the messy, beautiful parts of life. Grab your coffee (or wine), and let’s get into it! 🎙️❤️

In this episode of Mom Dump, Maya welcomes her first-ever guest, Megan, for a no-BS convo about dating in your 20s. They spill the tea on moving to a new town for a guy (was it worth it?), dealing with cheaters, and the brutal lessons heartbreak teaches you. From family support to finding yourself again, this episode is packed with real talk, raw emotions, and—of course—plenty of F-bombs.Episode Guide:🔥 Moving to a New Town 💔 Reflections on Past Relationships 👨‍👩‍👧‍👦 Family Support 😤 Lessons Learned About Heartbreak ✨ Finding Your Path & Healing – Because we’re all just trying to figure it out.Hit play and let’s unpack the chaos together! 🎙️

Welcome back to another episode of MOM DUMP! This week, Maya is in full MOOD and has decided it's time to vent. From feeling completely overstimulated to tackling the endless pile of photos we all have but never know what to do with, nothing is off the table. Oh, and did we mention taxes? Yep, we’re going there too!Tune in for a hilarious and real conversation as Maya navigates a rage blackout. It’s messy, it’s relatable, and it's good to let things off our chests!Don’t miss it!

LETS GET INTO IT!!!! In this episode of MOM DUMP, Maya dives into the often-overlooked topic of how frequently we should be washing our sheets—a concern that’s more relatable than you might think! Join her as she unpacks the stress of keeping up with household chores while navigating the complexities of debt and time management. Tune in for practical tips and a dose of humor to help you tackle both your laundry and your finances!

Welcome back to MOM DUMP! In this week’s episode, Maya dives into her experience with Dry January—was it worth it? If you’re considering a dry month, she’s got all the insights and real talk you need! This episode covers: The importance of a committed approach Key observations & changes throughout the month Tips for a successful alcohol-free challenge The benefits of 30 days without alcohol How this journey connects to parenting & living for our children Reflections and an exciting switch to bi-weekly episodes Let’s chat! Don’t forget to like, follow, and DM me with any questions or episode requests. 📲 Instagram: @maya.woronicz

In this episode of MOM DUMP, we’re diving deep into the complexities of relationships after becoming parents. Parenthood can shift the balance in a relationship, creating new challenges that may strain intimacy and communication. But don’t worry- I am here to help you little b*tches :) We dive deep and talk about: 1. Navigating Motherhood and Relationships 2. Understanding Relationship dynamic Post Parenthood 3. Maintaining Intimacy and Connection 4. Overcoming Resentment & Communication Challenges 5. Creating a Plan for Relationship Growth It's time to rediscover each other, even when the chaos of parenting takes center stage.

Episode 3: Navigating Postpartum – Finding Joy Through the Struggles Welcome to Episode 3 of MOM DUMP, where Maya opens up about the emotional rollercoaster of postpartum life. In this raw and honest episode, Maya shares her personal journey with Postpartum Depression (PPD), offering comfort and understanding to fellow moms who might be feeling isolated or overwhelmed. We dive deep into: Navigating Postpartum Depression (PPD) The Struggles of Early Motherhood The Wait for Comments Understanding PPD Finding Joy in Motherhood Whether you’ve gone through it yourself or know someone who has, this episode is a heartfelt conversation that reminds us all: you’re not alone, and it’s okay to not have it all figured out. Tune in to feel supported and empowered on your journey through motherhood. Don’t forget to subscribe, rate, and share with fellow moms who could use a little extra love today! Follow me on instagram & let me know about your story or what you want to hear on the POD FOLLOW: @maya.woronicz

In today’s episode, Maya’s bringing the energy and keeping it light as she dives into the world of vision boards aka MISSION BOARDS. She’ll unpack how your mission board can shift and evolve each year, even when you think it hasn’t, and how to go from feeling like a victim to the victor of your own life. Manifesting is everywhere these days, but there’s one powerful practice you can’t afford to skip if you want to stay on track. Get ready to level up because 2025 is here— It’s time to make this year your bitch! Breakdown: - The Power of Mission Boards - New Years Resolutions & Motivation - Creating a Mission Board - Aligning Habits with your Vision - Romanticizing Life - Shifting from Victim to Hero Give me a follow on social media & tell me what you want to hear! - @maya.woronicz & of course give @talksontherocks a follow if your looking for some sober inspiration.

Maya is back with her OFFICIAL episode drop! Welcome to 2025!!!  Get ready for an unforgettable journey as Maya takes you through the incredible twists and turns of her pregnancy story! From the moment she found out she was expecting to the wild ride of unexplained symptoms that turned her into a medical mystery, this episode is a rollercoaster you won’t want to miss. Maya opens up about everything – the countless hospital visits, and the mental and physical challenges she faced dealing with an undiagnosed condition that left doctors scratching their heads. But that’s not all! This episode dives deep into the turning point that ultimately led her to start this very podcast and share her story with the world. It’s raw, real, and truly inspiring – tune in now and join Maya on this powerful journey!

BONUS: ELF ON THE SHELF & SANTA THREATS Welcome to the very first episode of MOM DUMP—or should we say, the pre-episode before the first official one! In this Christmas special, we're diving into the holiday season headfirst, unpacking the joys and challenges of navigating Christmas traditions. From the Elf on the Shelf dilemma to the pressure of coordinated matching pajamas. This episode we also offer tips for moms to manage holiday stress—because let’s face it, the holidays can be hectic! Plus, we talk about embracing imperfection as we head into 2025, challenging ourselves to try new things, and starting fresh even when we don’t feel 100% ready.