PODCAST · health
Moments of Mindfulness
by Kaitlin Frakes
Find simple, soothing meditations designed to help you reset, breathe deeply, and reconnect with yourself. Guided by Jungle Mama K (Kaitlin), these practices support grounding, stress relief, and mindful living—no matter where you are in your day.
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Stillness Within the Storm
Stillness Within the Storm is a steady meditation to find calm during moments of stress or overwhelm. Designed to anchor your breath and awareness so you can move forward feeling centered, resilient, and at ease.
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Soft Shoulders, Open Heart
Soft Shoulders, Open Heart is a gentle meditation to release tension held in the shoulders and chest. Designed to invite ease and openness so you can return to your day feeling relaxed, supported, and calm.
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Mid-day Mindfulness
Mid-Day Mindfulness is a gentle pause to reset your breath, body, and mind. This short meditation helps you release tension, refocus your energy, and return to your day feeling grounded, calm, and centered. Perfect for a lunch break, quiet moment, or whenever you need to reconnect.
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30 Seconds 2 Center
🌿 30 Seconds to Center · 2:40 Minutes A quick guided meditation to help you ground and reset in just 30 seconds. Through a single calming breath and gentle body awareness, Kaitlin guides you back to clarity and presence. Perfect for moments when you feel scattered, stressed, or need an instant pause. Take a breath and come home to yourself.
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ABOUT THIS SHOW
Find simple, soothing meditations designed to help you reset, breathe deeply, and reconnect with yourself. Guided by Jungle Mama K (Kaitlin), these practices support grounding, stress relief, and mindful living—no matter where you are in your day.
HOSTED BY
Kaitlin Frakes
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Frequently Asked Questions
How many episodes does Moments of Mindfulness have?
Moments of Mindfulness currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Moments of Mindfulness about?
Find simple, soothing meditations designed to help you reset, breathe deeply, and reconnect with yourself. Guided by Jungle Mama K (Kaitlin), these practices support grounding, stress relief, and mindful living—no matter where you are in your day.
How often does Moments of Mindfulness release new episodes?
Moments of Mindfulness has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Moments of Mindfulness?
You can listen to Moments of Mindfulness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Moments of Mindfulness?
Moments of Mindfulness is created and hosted by Kaitlin Frakes.
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