Moms And Dads Get Fit

In this episode of 'Mom's, Dad's, Get Fit', Coach Tanner emphasizes the critical importance of setting aside time each day for self-care, especially for parents under stress. Tanner discusses how current world events and daily pressures are affecting parents' mental and physical health, advocating for at least 20 to 60 minutes of physical activity. The episode highlights various methods of exercise, such as mobility routines, running, and strength training, to manage stress and maintain well-being.00:00 Introduction and Importance of Self-Care00:36 Current Stressors and Their Impact01:31 The Benefits of Regular Exercise02:20 Making Time for Yourself03:18 Different Ways to Exercise03:45 Final Motivation and Upcoming PlansCheck us out at https://momsanddadsget.fit/Email Questions to [email protected] me on Facebook at https://www.facebook.com/fitparentrevolution

In this episode of Moms and Dads Get Fit, Coach Tanner discusses the challenges of maintaining fitness for parents over 30. He emphasizes the importance of incorporating 20-minute resistance training sessions into a busy schedule, highlighting the significance of muscle activation, progressive resistance training, cardio, and dynamic warm-ups. Tanner explains how to structure these short, focused workouts to maximize muscle growth, cardiovascular fitness, and overall strength, even with limited time. He also shares his personal experiences and strategies to adapt fitness routines around hectic family and professional lives.00:00 Introduction to Fitness for Parents00:35 The Importance of Short Workouts03:17 Structuring Your 20-Minute Workout06:37 Advanced Tips for Experienced Lifters09:59 Balancing Strength and Cardio14:45 Conclusion and Contact Information

In the inaugural episode of 'Moms and Dads Get Fit,' host Tanner Rutledge, a certified personal trainer with the National Academy of Sports Medicine, shares his journey from a sedentary lifestyle as a private investigator to becoming a fitness professional. Tanner discusses the transformational benefits of fitness, particularly for parents, and explains his focus on building strong, healthy families through exercise and habit change. He also introduces the podcast's mission to provide practical, actionable fitness advice that fits into busy parental lives. Future episodes will cover topics such as quick 20-minute workouts to fit effective exercise routines into your day.00:00 Introduction to Moms and Dads Get Fit00:56 Tanner's Journey from PI to Fitness02:20 Discovering CrossFit and Competing03:33 Transitioning to a Fitness Career04:40 Focusing on Parents' Fitness06:02 The Importance of Family Fitness07:02 Podcast Goals and Future Topics08:29 Conclusion and Next Episode Preview