Moms with Concussions

In this episode, Cynthia Aguiar interviews Dr. Daniel Avasar, a brain injury survivor and neurophysiology expert. They discuss Daniel's personal journey with brain injury, the misunderstandings surrounding it, and the challenges faced by survivors, especially parents. The conversation emphasizes the importance of asking for help, understanding emotional responses, and the role of movement and exercise in recovery. They also explore the interconnection between trauma and brain injury, highlighting the need for a holistic approach to healing.More about Dr. Daniel AvesarMy name is Daniel Avesar, PhD. I am a brain injury survivor and advocate dedicated to raising awareness and promoting understanding of brain injury. When I was 18 years old (10/11/1999), during the third week of my undergraduate studies, I sustained a severe traumatic brain injury (TBI) that required a craniotomy of the right side of my skull. This marked the beginning of a seven-year journey to rebuild my cognition, regain my inner self, and address vision challenges. These experiences led me to study neuroscience, seeking to understand the profound changes I had undergone after my TBI. I earned my PhD in neurophysiology from Dartmouth College in 2013 and completed postdoctoral research at the University of Oregon in 2017. Since then I have been interviewing brain injury survivors as well as researchers and clinicians to create free online content aimed at dispelling misconceptions and increasing public understanding about brain injury.Brain injury content online:I have two projects online, a podcast and a talk series that together promote better understanding of the invisible nature of brain injury. My podcast Experiencing My Brain is devoted to detailed discussion with brain injured people about their internal problems and ways they navigate life with a brain injury. The Building Brain Awareness (BBA) To Help Support Brain Injury Recovery talk series includes clinicians, support groups, and researchers presenting on the brain and brain injury topics. My work has helped me learn how to better communicate and advocate for brain injured people.My PodcastMy Youtube Series

In this episode of Moms with Concussions, I dive into a powerful and accessible tool that can make a huge difference during recovery: ChatGPT. Whether you're navigating brain fog, fatigue, forgetfulness, or the overwhelm of daily "mom admin" tasks, this episode will show you how AI can help lighten the load. From simplifying grocery lists and meal plans to drafting emails, managing schedules & more - ChatGPT can be a gentle, helpful companion during the healing process.I also share some of my favourite ways to use it as a mom in recovery, how it’s helped me stay organized, and how you can use it to advocate for yourself when your brain needs extra care.If you’re a mom healing from a concussion and juggling a million things—this episode is for you.

In this episode, I have the honour of speaking with Dr. K.Dr. K had an early introduction to Naturopathic Medicine by her Mom, and found that the treatments and time spent with the Naturopathic Doctor created a safe, open and healing experience unlike any other. She studied Kinesiology Pre-Health with Co-op option at the University of Waterloo. She went on to study Naturopathic Medicine at the Canadian College of Naturopathic Medicine (CCNM) and graduated in 2015.The CCNM Sports Medicine shift gave her the additional experience she needed to start her practice in Naturopathic Sports Medicine. Naturopathic Sports Medicine is used to help active individuals of any age and fitness level to prevent or manage injuries, create meal plans and ensure adequate hydration for their activities.When she isn’t at work, she spends her time with family and friends, working out, playing soccer and guitar.@[email protected] 

Live at the Brain Injury Association ConferenceIn this live recording, Cynthia shares her powerful story from the Brain Injury Association conference. She dives into what a concussion truly looks and feels like, offers insights on how family and friends can better support survivors, and reflects on the pivotal moment that transformed her healing journey. Cynthia also addresses the unique challenges parents face while navigating their recovery.Trigger Warning: This episode includes personal experiences that may feel heavy or triggering. Please prioritize your well-being and reach out for support if needed.Support Resources (Canada):If you’re experiencing a mental health crisis and need support, the COAST Crisis Line is available 24/7 at 1-877-825-9011. For information and referrals, call 905-693-4270.

In this episode, Cynthia sits down with Natasha Wilch (@natasha.wilch), physical therapist and concussion mentor on the first steps to take after a concussion, how to choose your concussion community and the beauty of healing in front of our kids. About NatashaNatasha Wilch is a concussion mentor, clinician, clinic owner, entrepreneur and all around passionate leader.With over a decade of experience as a Registered Physical Therapist and seven years dedicated to working with concussion clients, she has honed her expertise to the point where clients travel from all corners of the world to seek her specialized concussion rehabilitation services at Symphony Brain Performance, the clinic she founded in 2015.Her life was forever changed the day her first concussion client walked into her clinic. Since that time she’s made it her mission to elevate and transform the conversation and culture of concussion on a global scale.She’s not your average mentor. Yes, she will impart neuroscience, guide you through evidence-based practices, and keep you up to date with the latest research. But it goes beyond that.She leads with both mind and compassionate heart, blending science with spirit, and logic with intuition. This holistic approach may challenge some because it transcends the confines of black-and-white thinking.But it is precisely this blend that makes her exceptional in what she does. And it is precisely this blend that has led to her becoming a trusted authority in the concussion space.IG @natasha.wilchWebsite www.natashawilch.com

In this episode, Cynthia sits down with Natasha Wilch (@natasha.wilch), physical therapist and concussion mentor on the first steps to take after a concussion, how to choose your concussion community and the beauty of healing in front of our kids. About NatashaNatasha Wilch is a concussion mentor, clinician, clinic owner, entrepreneur and all around passionate leader.With over a decade of experience as a Registered Physical Therapist and seven years dedicated to working with concussion clients, she has honed her expertise to the point where clients travel from all corners of the world to seek her specialized concussion rehabilitation services at Symphony Brain Performance, the clinic she founded in 2015.Her life was forever changed the day her first concussion client walked into her clinic. Since that time she’s made it her mission to elevate and transform the conversation and culture of concussion on a global scale.She’s not your average mentor. Yes, she will impart neuroscience, guide you through evidence-based practices, and keep you up to date with the latest research. But it goes beyond that.She leads with both mind and compassionate heart, blending science with spirit, and logic with intuition. This holistic approach may challenge some because it transcends the confines of black-and-white thinking.But it is precisely this blend that makes her exceptional in what she does. And it is precisely this blend that has led to her becoming a trusted authority in the concussion space.IG @natasha.wilchWebsite www.natashawilch.com

In this episode, Cynthia shares how EFT Tapping has been a powerful tools in her recovery and how it can support you in yours. 

In this episode, Cynthia discusses her experiences of trying to host events after her concussion. She shares what helped her navigate organizing her daughter's birthday party as well was other tips that have helped her avoid the crash that comes with holding an event.

In this Episode, Cynthia invites Diana on the Podcast to share her experience after a concussion as a single parent. They discuss the challenges of having to say no, the admin side of parenting, bedtime routines, and mindset after a concussion. Diana shares what was helpful for her on her unique healing journey, especially as a mom.Diana Samu-Visser is a single mom to an awesome seven-year-old, works full-time as a learning and development specialist, and is completing a PhD part-time. Her passions include distance running, dance, hiking, gardening, fiber arts, and reading, and she cares deeply about equity, creating caring communities in London, and busting the myths that make us miserable.

In this episode, Cynthia discusses how she navigated crying more after the concussion and how she used it to heal her relationship with crying. She discusses how she supported her kids when they would see mom cry after a long day and how it has helped them reduce their own fears around crying.

In this episode, Cynthia discusses a simple tool that helps relieve tension and feel safe in your body again.  

In this episode, Cynthia describes the purchases (for her and her kids) that helped her the most during her recovery (and continue to help). Always consult with a medical professional for their suggestions.

In this episode, Cynthia shares her concussion story as a single-parent and describes her mission to bring more awareness to the unique challenges that parents face after having experienced a concussion.