MON: Monday Over Negativity

Happy Monday, MON family 🤍The scariest mental health state isn’t breaking down…it’s functioning like nothing’s wrong.In this episode, we’re talking about the quiet side of mental health, the kind where you’re still showing up, still doing everything you need to do…but you don’t feel like yourself.If you’ve been feeling mentally drained, disconnected, or overwhelmed while still keeping it together, this episode is for you.You’re not lazy.You’re not falling behind.You might just be tired of being the strong one.We also reflect on a powerful moment from Elijah in the Bible, a reminder that even strong people need rest, care, and grace.MON Affirmation:“I don’t have to feel okay to keep showing up… and that still counts.”If this episode resonated with you, share it with someone who needs it 🤍And remember — I’ll be here, same time, same place… still showing up.🎙 New MON episodes every MondayYouTube & Instagram: @mondayovernegativityWebsite: ⁠⁠⁠⁠www.thisismon.com⁠⁠⁠⁠Shop: ⁠⁠⁠⁠www.shopmon.us

Not everyone around you is rooting for you—even if they smile in your face.In this episode of MON (Monday Over Negativity), we’re talking about fake friends, fake family, and the quiet ways people compete, project, and move around you without good intentions. This isn’t about becoming cold or cutting everyone off—it’s about becoming wiser.We break down the psychology behind projection, comparison, and why some people feel uncomfortable when you start winning. You’ll learn how to recognize fake energy, protect your peace, and move with discernment without losing who you are.If you’ve ever felt like something was “off” with someone around you… this episode will help you trust that feeling and move differently.Not colder. Just wiser.Still showing up counts.🎙 New MON episodes every MondayYouTube & Instagram: @mondayovernegativityWebsite: ⁠⁠⁠www.thisismon.com⁠⁠⁠Shop: ⁠⁠⁠www.shopmon.us

Happy Monday MON family 💙You’re not losing time… you’re giving it away.In this episode, we’re talking about the truth about time, how you can go through your days without actually living them, and why life feels like it’s moving so fast.This is your reminder to slow down, be present, and stop missing the moments that actually matter.Inspired by Psalm 90:“Teach us to number our days, that we may gain a heart of wisdom.”Still showing up counts.🎙 New MON episodes every MondayYouTube & Instagram: @mondayovernegativityWebsite: ⁠⁠www.thisismon.com⁠⁠Shop: ⁠⁠www.shopmon.us

Happy Monday MON family 🤍In this episode, we’re talking about pride, not the loud, obvious kind, but the quiet version that shows up in everyday moments.The kind that keeps you from apologizing first, asking for help, or having the conversations you know you need to have.Sometimes, pride doesn’t protect you.In this episode, we break down:What pride really looks like in real lifeThe difference between pride and confidenceHow pride can show up as control, silence, or even self-pityWhy choosing humility can open new doors in your lifeIf you’ve been feeling stuck or like things aren’t moving the way you expected… this might be something to reflect on.Still showing up matters 🤍

After Easter, we’re reminded that even in moments of betrayal, God is still working. This is your Monday reset to stop carrying what hurt you and start stepping into growth, healing, and purpose. Betrayal doesn’t just hurt in the moment, it follows you into your thoughts, your trust, and how you move in life. But what if it wasn’t just pain… what if it was redirection?In today’s episode, we talk about:How to heal after betrayalMON StoriesWhy we ignore red flags and intuitionThe emotional and psychological impact of betrayalBiblical insight: how even Jesus experienced betrayalHow to rebuild trust in yourselfWhy betrayal can lead to growth, resilience, and better opportunitiesThis isn’t just about what happened to you… it’s about how you choose to move forward.✨ You’re not starting over, you’re starting wiser. ✨ You’re not rejected, you’re being redirected. ✨ Still showing up counts.

In this episode of MON (Monday Over Negativity), we explore the power of your words and how your mindset shapes the life you experience every day.Through personal stories, humor, and faith-based insight, this episode breaks down how your internal dialogue influences your habits, your identity, and your future.If you’ve ever felt stuck, unmotivated, or like nothing is changing this conversation will challenge you to take ownership of what you say and how you show up.Because it’s not just about motivation…it’s about consistency, discipline, and the words you repeat daily.✨ Still showing up.💎 TAKEAWAYSYour words act as a remote control for your lifeConsistency matters more than motivationReducing decisions can improve your disciplineYour environment influences your behavior more than willpowerChanging your internal dialogue changes your external results🎙 New MON episodes every MondayYouTube & Instagram: @mondayovernegativityWebsite: ⁠www.thisismon.com⁠Shop: ⁠www.shopmon.us

We’re already a few months into the year… so let me ask you something:Where are you right now?If you’ve been feeling behind, inconsistent, or a little off track… this is your sign to reset.This episode is your spring reset — not about starting over, but about checking in with yourself, realigning, and getting honest about your goals, your habits, and the life you’re building.We talk about what consistency really looks like, why growth isn’t always visible, and how to keep showing up even when you don’t feel 100%.Because the truth is… you’re not behind.You’re growing.✨ Happy MON — keep showing up.YouTube & Instagram: @mondayovernegativity Website: ⁠www.thisismon.com⁠Shop: ⁠www.shopmon.us

Most people walk through life believing everyone else has it all figured out.But what if that belief is completely wrong?In this episode of MON (Monday Over Negativity), Mon explores the surprising truth about adulthood, confidence, and uncertainty: nobody actually has the manual to life.If you’ve ever felt behind in life, unsure of your direction, or like everyone else understands something you don’t, this conversation will remind you of something freeing:Nobody has it all figured out.And that’s exactly why you’re allowed to keep moving forward.Takeaways:1. Nobody actually has life figured outMost adults are learning as they go. The difference between those who grow and those who stay stuck is simply who keeps moving forward.2. Confidence is not the same as certaintyMany people who appear confident are still figuring things out. Confidence often comes from taking action despite uncertainty.3. Growth happens while doing, not beforeDoctors, lawyers, entrepreneurs, and innovators continue learning while practicing their craft. Real mastery develops through experience.4. Waiting for perfect clarity keeps you stuckIf you wait until you understand everything before taking action, you may never start. Progress requires imperfect steps forward.5. The “10-step flashlight” mindsetYou don’t need to see the entire road ahead. You only need enough clarity for the next few steps.6. Faith is trusting the next stepInstead of needing guarantees, faith means trusting that each step will reveal the next.7. The world rewards those who keep showing upMany breakthroughs come from people who simply kept trying, adjusting, and learning along the way.🎙 New MON episodes every MondayYouTube & Instagram: @mondayovernegativityWebsite: www.thisismon.comShop: www.shopmon.us

In this episode of MON (Monday Over Negativity), we explore why so many people dread Mondays — and why Monday might not actually be the real problem.Through humor, personal stories, and powerful research on mindset, connection, and purpose, this episode dives into a deeper question:What are you watering in your life?Because whatever you water will grow.From the famous Rat Park experiment to lessons from cultures around the world that prioritize community and belonging, this episode challenges the way we think about success, happiness, and fulfillment.If Monday feels heavy, it might not be the day that’s the problem — it might be the life you’re waking up to.This episode will challenge you to stop blaming Monday and start building a life you actually want to wake up to.Still showing up counts.

Life doesn’t get easier. You get stronger.Why does life feel harder some weeks than others?It’s not always the chaos. It’s the mindset.In this episode of Monday Over Negativity, we break down how your mindset shapes your reality — from how you handle stress and setbacks to how you interpret challenges and growth seasons.We’re unpacking:• Fixed vs. growth mindset• How culture and past experiences shape your thinking• Turning mistakes into mental strength• Building real mental resilience• Choosing your attitude when life feels unfairInspired by Viktor Frankl’s Man’s Search for Meaning, this episode reminds you that even when circumstances don’t change — you can.Because the storm didn’t shrink.You grew.⏱ Want to jump straight into the mindset breakdown? Start at 6:30.Still showing up.

Some of you are still carrying a moment that’s already over.You know how you can wake up from a bad dream, heart racing, full panic and seconds later move on with your day?But when real life brings one awkward conversation, one rejection, or one mistake… it can feel like the nightmare never ended.In this episode of MON, we talk about why moments that have passed can still feel present, how they quietly shape identity, and what it looks like to wake up emotionally when your life has already moved forward. Because it was a moment. And your story is still being written.TIMESTAMPS:00:00 — Intro: Dream vs Real LifeWaking up from nightmares vs staying stuck in real-life moments.02:00 — MON StoriesCommunity stories about boundaries, showing up late, and learning in real time.06:07 — Why Bad Moments Feel So RealEmotional brain, negativity bias, and how moments turn into identity.10:15 — Your Brain Follows Your FocusHow focus shapes reality and why doubt grows when you feed it.16:27 — How to Wake Up & Take Your Power BackPractical steps to separate the moment from who you are and move forward.18:10 — Faith AnchorImagination, purpose, and trusting that your dream was placed in you intentionally.✨ New episodes every Monday — keep showing up.

Some of the damage in your life didn’t come from others, it came from access you allowed.In this episode of MON, I share how ignoring red flags and betraying your values can slowly damage your peace and identity. Learn how to trust your discernment, protect what God placed inside you, and stop abandoning yourself trying to keep what was never meant to stay.You are not the guest in your life. You are the owner.Timestamps00:00 Intro 01:32 MON Stories — Recognizing Red Flags Early04:14 How We Damage Ourselves by Allowing Access04:32 Room Theory — Who Has Access to Your Heart05:56 Your Presence Has Power09:19 The Courage to Be Disliked — Identity & Approval10:00 Bees vs Flies Analogy — Protect Your Value12:12 Distractions — What Pulls You Out of Alignment15:14 Closing — Discernment, Protection & PeaceMON Takeaways:• Protect what God placed inside you• Not everyone deserves access to your heart• Red flags are warnings, not invitations• Approval is not required for alignment• Discernment protects your peace• Don’t damage who you are trying to keep others

It’s LOVE WEEK, and with Valentine’s Day around the corner, we’re talking about what real love actually looks like — and what it doesn’t.In this episode of MON (Monday Over Negativity), we break down the difference between loud love and consistent love. Through real MON viewer stories, personal reflection, and biblical truth, we explore emotional safety, love languages, relationship clarity, and why real love never leaves you confused.Whether you’re in a relationship, healing, or single this Valentine’s Day, this episode will remind you that love isn’t proven in grand gestures — it’s proven in presence, effort, and consistency.Because real love brings peace, not anxiety.And remember: love cuts your pancakes.New episodes of MON every Monday at 5AM.⏱️ Timestamps00:00 Intro01:50 MON Viewer Stories04:58 Beginning Love Week Message06:33 If You Love Someone, Tell Them07:52 Stop Comparing Relationships09:37 All Relationships Shape You12:21 Learn Your Person’s Love Language14:38 Valentine’s Day Ideas16:26 Being Single on Valentine’s Day17:26 Love and the Bible

In this episode, we explore the power of dating yourself and why self-love and self-compassion are essential for personal growth. Whether you’re single, in a relationship, or married, learning to prioritize your emotional well-being helps prevent burnout and build resilience.Dating yourself isn’t about being alone or performing self-care for others, it’s about keeping your word to yourself, protecting your energy, and becoming your own safe place.This conversation offers practical ways to date yourself, improve your inner dialogue, and treat yourself with the same kindness you give others. Self-love isn’t a trend or a moment, it’s a daily practice.TAKEAWAYS:✔️ Dating yourself supports personal growth and mental health✔️ You can practice self-love in any relationship stage✔️ Self-compassion reduces burnout and emotional exhaustion✔️ Treat yourself like your best friend✔️ Solo time is essential for emotional well-being✔️ You deserve love, respect, and care, especially from yourself⏱️ TIMESTAMPS:00:00 Intro01:00 MON Stories04:48 Dating Yourself05:56 Become Your Own Best Friend07:40 Self-Compassion09:17 How to Date Yourself11:57 Faith Anchor14:07 Closing Thoughts

Have you ever walked away from a conversation thinking,“Why did I say all that?”In this episode of MON, we talk about oversharing — why it happens, how it starts, and why it often leaves you feeling exposed, drained, or emotionally hungover afterward.Through real-life stories and reflection, this conversation explores why not everyone deserves access to your personal story, how oversharing shows up at work, in friendships, and within family, and why discernment is a form of self-love.This episode is a reminder that your story is sacred, silence can be powerful, and protecting your peace doesn’t mean closing your heart.Timestamps:1:20 — MON Stories3:30 — Oversharing Becomes the Topic6:20 — Where Oversharing Goes Wrong9:16 — Vulnerability Hangover10:00 — Mal de Ojo (Evil Eye) & Energy10:30 — How Oversharing Begins11:50 — Faith Anchor: Discernment12:33 — How to Avoid Oversharing

We’ve been taught to believe happiness comes after the grind, after the goal, the promotion, the healed version of ourselves.But what if happiness isn’t excitement…What if it’s simply when your inner world stops fighting your outer reality?In this episode, we talk about postponing joy, living on emotional credit, and why being present matters just as much as being ambitious. From a funny MON story to the overflowing cup lesson, reflections from The Art of Happiness, and a real conversation about isolation, time, and God, this episode is an invitation to stop preparing to live and start living now.Still showing up 🤍Chapters: 00:00 Intro – Happiness Isn’t Later01:00 MON Story03:30 The Overflowing Cup Story05:30 Postponing Happiness07:30 Person A vs Person B09:30 The Art of Happiness12:20 Men & Isolation Truth13:40 Time, God, & AwarenessTakeaways:Happiness is when your inner world aligns with your outer reality.Many people postpone their happiness for a future version of themselves.Being present is crucial for experiencing happiness.Happiness looks different for everyone based on their backgrounds.Ambition does not have to come at the cost of contentment.You can appreciate where you are while still striving for more.Isolation can be a disguise for fear of vulnerability.Life is about enjoying the journey, not just the destination.Don't miss the blessings in your life by focusing solely on future goals.Instagram & Youtube: @mondayovernegativity

Expecting people to show up with your emotional depth, care, and intensity can quietly lead to disappointment — and self-doubt.In this episode of MON (Monday Over Negativity), we talk about why expecting others to love, communicate, and respond the way you do often hurts — and why that doesn’t mean you’re too much. Through MON Stories, personal reflection, and a faith-based perspective, this episode unpacks the difference between expectations and projection, emotional capacity, and learning to stop punishing yourself for caring deeply.You’ll be reminded that everyone is wired differently on purpose, that disappointment is proof you cared — not that you cared too much — and that redirecting unreturned energy back into yourself is an act of self-love.Your wiring is sacred. Your depth is divine. Keep showing up.00:00 Introduction & January Reset01:31 MON Stories: Still Showing Up07:00 Stop Expecting You From People10:40 The Orchestra Analogy: Different Wiring, Same Worth13:40 Faith Anchor: Different Functions, Same ValueTakeaways:Disappointment is proof that you cared, not that you cared too much.Different wiring does not mean different worth.Emotional depth is a gift, not a liability.Redirect unreturned energy back into yourself.You’re not too much — you’re exactly enough.Instagram, Youtube, TikTok: @mondayovernegativity

In this episode of MON — Monday Over Negativity, we talk about what it really means to show up for yourself when motivation fades — especially on Mondays, the day that reflects how we truly feel.Through real MON Stories and honest reflection, this episode explores resilience, personal growth, and why so many people quietly quit on themselves during the start of a new year. We break down the pressure of New Year’s resolutions, the importance of investing your energy intentionally, and how self-trust is built through consistency — not perfection.This is a reminder that it’s okay to pause, rest, and move slowly — just don’t disappear on yourself.If January feels heavier than expected, this episode is for you.Mondays reveal our real habits, energy, and mindsetResilience is built by staying, not restartingInvesting in yourself starts with protecting your energySelf-trust grows when you keep small promises to yourselfPausing is human — labeling yourself a quitter is harmfulMotivation comes and goes; habits carry you throughThe 24-hour rule can stop temporary feelings from becoming permanent decisionsAffirmations help re-center you during hard momentsSmall steps still count — especially on low-energy days00:00 — Welcome to Real Mondays01:54 — MON Stories: Still Showing Up Through Hard Seasons07:01 — Why Most People Quit in January12:30 — What It Really Means to Invest in Yourself14:26 — Affirmations to Carry You Through the Year

Before 2026 starts, there’s weight you were never meant to carry.In this episode of MON: Monday Over Negativity, I reflect on why 2025 felt so heavy — not because it broke us, but because we kept carrying fear, expired versions of ourselves, expectations we never agreed to, and emotional weight that was never assigned to us.This isn’t about reinventing yourself.It’s about releasing what no longer fits.If you’re tired, reflective, or quietly done pretending you’re excited about things you’ve outgrown, this episode is for you.Still showing up. 🤍Takeaways2025 was a chaotic year filled with ups and downs.It's okay to feel tired and reflective at the year's end.Honoring the version of yourself that made it through is important.Transformation requires releasing what no longer fits.Boring moments are where true growth happens.Obedience and alignment are key to personal growth.Life is about intention, not just busyness.Feeling tired is a sign of growth, not failure.Instagram: https://www.instagram.com/mondayovernegativity/Youtube: https://www.youtube.com/@Mondayovernegativity/videos

You’re not tired because it’s the end of the year.You’re tired because too many people have had access to you for too long.In this episode of MON (Monday Over Negativity), we talk about boundaries — how repeated emotional impact leads to numbness, why over-access drains your energy, and how to protect your peace without guilt as we step into 2026.00:00 — Intro01:40 — Christmas Week Reality01:28 — MON Story02:44 — Boundaries Start (Skip Here)03:00 — The “Same Spot” Analogy07:24 — Practical Boundaries (Stop Explaining, Slower Responses)09:00 — Red Flags & Patterns09:55 — Seasonal vs. Lifetime People10:51 — Boundary Self-Check Questions12:22 — Avoid the Unhappy & Unlucky15:07 — Faith AnchorsWe cover:Why feeling disconnected is often a boundary issueThe signs someone has too much access to youHow to stop over-explaining yourselfSeasonal vs. lifetime peopleA faith-based reminder on protecting what’s still becomingThis episode is reflective, grounding, and honest — the kind you send to a friend and say, “This felt personal.”🎧 New episodes every Monday at 5 AM🧡 Still showing up.Youtube and Instagram: mondayovernegativity

Your vision isn’t wallpaper — it’s a lifestyle.If you’re building your 2026 vision board, this is the episode you must hear before you print a single photo. Today we break down how to create a vision that actually changes your identity, your habits, and your future.⏱️ Timestamps / Chapters0:00 Intro1:30 MON Story5:50 Deprogramming Beliefs That Broke You in 20258:38 The 3 Life Pillars (Self • Career • Relationships)13:10 The Role of Exposure in Manifestation17:15 The DID (Desire • Identity • Discipline)19:13 God, Faith & Vision AlignmentIn this episode, you’ll learn:✔ Why vision boards don’t work for most people✔ How to deprogram limiting beliefs holding you back✔ What actually belongs on your vision board✔ How identity shifting fuels manifestation✔ Why exposure raises confidence and accelerates growth✔ How faith and purpose align your future visionThis isn’t a collage of vibes. This is a blueprint for a life that moves.Share this episode with someone who needs a Monday reset and a vision that finally feels possible.🖤 Happy MON. We’re still showing up.

This episode is for the ones who are tired of starting over every Monday — the ones who set goals, get excited, burn out by Wednesday, and whisper, “Why can’t I stay consistent?”Today, we’re breaking down the real reason habits don’t stick — and the tiny 1% shift that creates a completely different identity over time. Not aesthetic. Not all-or-nothing. Not a full life makeover overnight.Just small habits with big impact.Inside this episode:✨ Why your habits fail before they begin✨ The 1% Rule (and how it changes EVERYTHING)✨ Habit stacking in real-life, not Pinterest fantasy✨ Becoming the person who does the habit — not performing it✨ The faith piece: Building your ark before the rainBecause MON isn’t about showing up perfect — it’s showing up real. Even at 75%. Even at 1%.And the tiny habit you build today might be what carries you in the season you’re praying for tomorrow.Let’s tap in before we clock in. 🤍New episodes Mondays — Still Showing Up™Follow and Subscribe:Instagram & Youtube: @Mondayovernegativity

Episode 14: The December Reset — This Isn’t a Glow Up… It’s a BecomingWelcome to Episode 14 and happy December 1st, Mon family. We’re ending the year differently — with clarity, structure, and a real reset… not the aesthetic kind, the becoming kind.This episode kicks off our 5-week December series, where we build the foundation for who you’re becoming in 2026.No rushing. No reinventing yourself overnight. Just clearing space mentally, emotionally, spiritually, digitally so the real you can finally breathe.In today’s reset, we’ll cover:• Mental Declutter — closing the tabs in your mind• Energy Reset — stopping the micro-leaks draining your spark• Digital Declutter — refreshing your nervous system• Space Reset — creating an environment that supports clarity• Schedule Reset — building gentle, predictable rhythms• Faith Anchor: “God will meet me in every small pour.”• Self-Love Homework: Write a reflection letter to the you you're leaving behindPlus… we start with two hilarious MON stories (from potluck chaos to homeowner struggles) to remind you that you're not alone you're still showing up.This isn’t a glow up.This is a becoming.And today, you clear the space for it.Thank you for beginning this December journey with me.

Happy MON & Happy Thanksgiving Week! 🦃💙In this special holiday episode, we’re stepping into Thanksgiving with gratitude, chaos, humor — and yes, the iconic MON clapbacks you will need at the dinner table.From wild listener stories (a parrot almost blessing the turkey?? dry mac & cheese??) to grounding reminders about gratitude, healing, and boundaries… this episode will carry you through the busiest week of the year.Inside this episode you’ll hear:• Funny Thanksgiving MON Stories• Holiday clapbacks for “When are you having kids?”• A grounding moment on gratitude + real life• 1 Thessalonians 5:18If your holiday looks quieter, messier, or different this year — you’re not alone. You don’t need a perfect year to be grateful. You just need honesty, peace, and a little MON in the morning.Take a breath.Eat good food.Laugh.And keep showing up — even during the holidays.Episode Takeaways• Don’t compare your reality to someone else’s snapshot. People show moments, not truth.• Seek discernment to understand your own truth. It keeps you grounded in what’s real for you.• Stay rooted in your own journey. Comparison only creates confusion and dissatisfaction.• Discernment helps you recognize authenticity — in yourself and others.• Personal growth requires self-awareness and reflection. You can’t evolve without understanding who you are.• Focus on your own path, not the pace of others. You’re not behind; you’re becoming.• Prayer and reflection bring clarity. Slow down enough to hear what God is revealing.• Understanding your reality is a personal journey. No one else is living your story.

This episode is for anyone in their messy middle — the part of your journey where life feels slow, confusing, uncomfortable, or chaotic… but God is quietly shaping you behind the scenes.Takeaways:Why the messy middle mattersProtecting your canvas while God is still mixing your colorsRoot work, silent growth, and oak-tree faithWhy people critique what they never helped buildTwo hilarious Mon StoriesAnd the fact that you’re still showing up? That’s everything.Follow MON: @thisismonbrandShop MON: shopmon.us

This week on Monday Over Negativity, we’re talking about what happens after gratitude when thankfulness turns into giving. From stories of quiet courage to the candle that kept burning through the storm, this episode reminds you that even small lights can make a big impact. ✨Give what you can, keep what you need, and remember: even cracked candles still glow.Follow along on Instagram @thisismonbrand and shop the latest collection at shopmon.us.Takeaways:True gratitude doesn’t stop at “thank you” it moves into giving and service.Giving isn’t always material, your kindness, time, patience, and energy are gifts too and they often mean more than money.Be ready before the storm.Even cracked candles still shine, you don’t have to be perfect to make an impact. God (and life) can still use you while you’re healing.Self-love and generosity can coexist. Light others’ candles without blowing yours out.Acts like donating Dollar Tree meal kits or volunteering at food drives are powerful ways to give back.You don’t need a platform — just a heart that still cares.

In this episode, Idelys dives into how different cultures approach life after work — from Spain’s slow evenings to the Caribbean’s joyful gatherings and why so many of us in the U.S. have forgotten how to truly live... opens up about navigating burnout, uncertainty, and the pressure to stay grateful when life won’t slow down.It’s time to shift from survival mode to presence, from autopilot to awareness. Because we weren’t created to just work and recover — we were meant to live. 🤍TakeawaysIn other countries, people live after work.Life isn't rushed in cultures like Spain and France.In the Caribbean, socializing is a way of life after work.Many people in the U.S. go into autopilot after work.We need to learn how to exist without constant doing.Our parents' survival mindset shaped their energy.The current generation must focus on living, not just surviving.Cultural differences impact our approach to work and leisure.Overthinking and stress are common post-work experiences.Finding balance is essential for mental health.Instagram: @thisismonbrandWebsite: www.thisismon.comShop: www.shopmon.us

Happy Spooky MONday, mi gente.This week we’re talking about the ghosts that don’t wear costumes — the ones who drain your peace and overstay their welcome. From family drama and fried-egg chaos to boundaries, neuroscience, and a sprinkle of faith — this episode is your reminder that peace is expensive because chaos is always on BOGO.✨ Takeaways:Family dynamics can create challenging situations.Setting boundaries is essential for personal peace.People can take advantage of your good nature.Peace often feels uncomfortable at first.Growth requires navigating through discomfort.Self-love is about letting go of what drains you.Your peace is a reflection of your self-respect.It's important to protect your energy from negativity.Wear the Mindset: https://shopmon.us/Instragam: @thisismonbrandTiktok: @mondayovernegativityListen every Monday 5 AM EST — Spotify / Apple / YouTube

Y’all… I recorded this one sick 😩 — stuffy-nose, Dominican-remedy, still-showing-up energy. But sometimes that’s what life is about: showing up anyway.From chaotic Chicago Ubers to a stranger’s heartbreak that reminded me how rare real listening is… this episode is your reminder that kindness doesn’t cost a thing — and listening is love. 🩵✨ MON Moments You’ll Hear:00:45 – Fall-girl weather & Dominican Saca Gripe 😂02:15 – Paloma’s “Columbus Day off” story04:50 – Chicago Uber chaos & hotel hell (Dominican edition)12:00 – The Colombian driver who made me cry 🥺15:30 – Faith moment: Galatians 6:2 — carry each other’s burdensTake a breath. Choose kindness on purpose — toward others and yourself.Because you can be soft and still strong.You can be tired and still show up.And you can be human and still healing.🩵 New episodes every Monday at 5 AM🎙 #StillShowingUp | #MondayOverNegativity | #SelfLoveMonday | #LatinaPodcast | #FaithAndHealing

You ever notice how life sometimes feels like a mash-up between Happy Gilmore and The Pursuit of Happiness? One minute you’re laughing through the chaos, the next you’re holding it together with faith and fumes. This week, I talk about the beauty in failure — how hitting rock bottom can actually bring you closer to your purpose. I share the lessons, the laughs, and the little reminders that even your lowest moments are part of God’s bigger plan.Because faith still works at rock bottom — and so do you.TakeawaysLife can feel like a mix of comedy and drama.Sometimes, the detour is the destination.Rock bottom can be a place of freedom and growth.Failure is not the end, but a beginning.Purpose doesn't retire; it evolves with us.Every setback shapes your story.You're not starting over; you're starting wiser.Your roots can grow again, even after being cut.

MONtivation is the pettiest ghost I know — she hypes you up, then disappears like Danny Phantom. 👻This week, I talk about how MONtivation ghosted me (again), the chaos of 7 p.m. Friday emails, and why I’m done chasing “vibes.”Instead, I’m building habits that align with Hebrews 12:11 — because discipline is the real love letter to your future self.Still showing up, even when MONtivation doesn’t. 💙Takeaways:• Motivation is fleeting — habits are sustainable.• Discipline feels heavy now but turns into blessings later.• Small daily habits > big occasional goals.• Self-love is doing what your future self will thank you for.• Plant seeds today that grow into tomorrow’s peace.• Heaven notices the quiet sacrifices no one else sees. ✨

Society loves to say you’re late — too old for this, too behind for that. But here’s the truth: you’re not late. You’re right on time for what God has planned.This week on MON, we laugh through chaos (my nephew locked out like a lost Amazon package + your Uber breakdown MON story), then dive into the spider vs. web metaphor, accountability, and therapy. I unpack how family pressures and timelines can weigh on us, but why God’s forecast always overrides society’s deadlines.We close with scripture, affirmations, and a reset for October — because even if the world says you’re behind, you’re still standing, still showing up, and right on time. 💙takeawaysBusyness can often disguise itself as productivity.Identifying the root causes of stress is crucial for growth.Accountability is not about guilt, but about ownership of one's life.Therapy can provide valuable insights into personal challenges.Societal pressures can create unrealistic timelines for individuals.It's important to trust your own journey and timeline.Resetting at the end of the month can help refocus goals.Recognizing and addressing the 'spiders' in our lives is key to progress.Embracing affirmations can foster a positive mindset.Instagrams:D Furniture House: ⁠https://www.instagram.com/dfurniturehouse?igsh=eXh5b2wzOGRwb3Y3⁠Miriam Hernandez Realtor:⁠https://www.instagram.com/miriamjulissa_realtor?igsh=MTdta2w1cXR1Zjdpdg==

It’s the first day of fall — and it just so happens to land on a Monday. A whole new season starting on Monday Over Negativity. 🍁In this episode, I’m talking about what needs to fall: old habits, broken trust, and self-doubt. From Instacart fails (cat food and busted blueberries), to a gas pump breakdown, to family chaos that felt like a sitcom — September tested me. But through it all, God reminded me that alignment is greater than effort.We’ll unpack the phases of alignment (new moon, quarter moon, full glow), share your hilarious MON stories (yes, including the candle instead of coffee), and remind ourselves that even in the dark phases, you’re still aligned and still showing up.Takeaways:Even the leaves have to fall to make room for something new.You're not your labels or nicknames.Every phase of life has its purpose.Trust the season you're in.Embrace change as a part of growth.Instagrams:D Furniture House: https://www.instagram.com/dfurniturehouse?igsh=eXh5b2wzOGRwb3Y3Miriam Hernandez Realtor:https://www.instagram.com/miriamjulissa_realtor?igsh=MTdta2w1cXR1Zjdpdg==

✈️ Wrong terminals, forgotten dresses, canceled shows — life threw it all at me this week. But I still showed up. And that’s the real win. This episode is all about presence in the middle of chaos. From airport adventures to In-N-Out blessings to canceled Vegas plans, I’m sharing how God’s reroutes aren’t setbacks — they’re protection.💭 If you’ve been stuck replaying yesterday or stressing about tomorrow, this one’s for you. Presence isn’t just mindfulness — it’s faith. So grab your coffee, laugh through the chaos with me, and let’s show up for today together. TakeawaysBeing present is a blessing from God.The real joy comes from the people we share moments with.Worrying about tomorrow distracts us from today.You don't need to compete for your place in life.Every challenge is an opportunity for growth.

This episode of MON, Idelys shares the chaos that comes with Mondays — from pumpkin spice season and PTO packing stress to travel stories that test your patience. Between a shirtless coworker and her nephew’s dramatic “ewww peo” moment, embarrassment takes center stage (with plenty of laughs along the way). But beneath the comedy, there’s a deeper reminder: self-love means stepping out of your comfort zone, embracing imperfections, and showing up anyway. This episode invites listeners to laugh, reflect, and share their own MON moments — because this space is all about community, grace, and still showing up.TakeawaysI still showed up despite the chaos.Embarrassing moments often lead to laughter later.Trusting God helps us navigate fear and embarrassment.Self-love involves taking risks and stepping out of comfort zones.It's okay to overpack; it shows you care.Life's challenges can be flipped into lessons.Showing up for yourself is what truly matters.

In this pilot, I’m just chillin’, chillin’ with you and giving you the real on why MON — Monday Over Negativity — even exists. You’ll get a peek into the chaos that sparked it all, what Mondays mean to me, and the kind of laughs, self-love, and stories you can expect every week.It’s unfiltered, a little messy, but that’s the point — showing up as we are. Welcome to MON.Takeaways:Life doesn't stop moving, and neither should we.It's okay to feel unprepared; showing up is what matters.Chaos can lead to growth and new beginnings.Don't let setbacks deter you from your goals.Vulnerability is a sign of strength, not weakness.Showing up can sometimes look effortless.Your story matters; share it with others.

Welcome to MON — Monday Over Negativity. Hosted by Idelys. A space for self-love, laughs, and real Monday motivation. Full episodes begin soon — stay tuned.