More Talk More Action

In this episode Ryan The Real and JB discuss integrity and how it affects people's lives. Analysing if integrity can be linked to religious beliefs and if a persons upbringing plays an important role. The duo then go on to speak about the alternative definition of integrity: the state of being whole or undivided. They then examine if the aspect of wavering on your opinion or perspective signals of a lack of integrity and how does integrity factor when a person is going through change.The overall tone of this episode is to be your unapologetic self true self and to not waver on your core values, so don’t just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB conclude their discussion around the different relationships. Starting with the relationships we have with religion; if introduced by choice or not and their divided opinions on religion as a whole. The duo then go on to speak about culture and traditions and how it can sometimes hinder you. Examining how there needs to be a healthy balance between traditions and the societal change. Also reminiscing on certain cultural traditions that are still compatible.The overall tone of this episode is having the freedom to choose and that questioning things is a necessary step to better understanding so don’t just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB recommence where they left off from the previous episode discussing relationships: The dynamics and compromises that go into creating a healthy relationship and how having patience is paramount. The pair also confer about conflict resolutions, along with past examples. The duo then briefly go on to speak about relationships with culture and religion as well as experiences with traditions and practices .The overall tone of this episode is understanding the ways relationships exist throughout life and their affects, so don’t just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start off discussing living in London in comparison to other countries/cities. The pair then delve into what they miss about London whilst abroad, through their own experiences.The duo then go on to speak about London mentality. The unapproachable, fast paced, high pressure culture and how it’s a stark contrast to other places within the UK. As well as discussing how your posture/demeanor can be determine where you reside. Lastly the pair briefly exchange views on relationship dynamics; communication, trust, compromise and emotional intelligence. The overall tone of the episode is discovery, so don’t just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start off discussing memories and it's importance. Beginning with the negative and positive views of the word memory compared to its other iterations.The pair then exchange views on how memories shape your personality and identity as well as it's original use as a survival mechanism. The duo then analyse the difference between long term and short term memory. Lastly they delve into the personality traits shared between sociopathy and narcissistic personality disorder. Discussing the disorder and recalling encounters with those who have the characteristics . The overall tone of this episode is to not fall into the same mistakes and learn for our memories, so don’t just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start off discussing the end of the year and their recent experiences.The pair then exchange views on the New Year’s Eve hype and the expectations of going out during this period. Next the duo explore the psychology behind New Year’s resolutions. They analyse what drives people into setting goals, why they fail and methods in helping stick to the resolutions.Lastly the pair delve into ego and egotistical people. In relation to how their negative personality traits, may impact the people that surround them and their decisions. The overall tone of this episode is that formulating your own personal plan can be a helpful tool in achieving a set goal, so don’t just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB stray from their usual format and start off discussing Christmas theme topics, such as the legendary figure Santa Claus, and if his an acceptable white lie. Coupled with conversing about the film, A Christmas Carol by Charles Dickens. The duo then lightheartedly discuss what constitutes as a Christmas movie. Lastly the pair delve into the concept of “misery loves company” and manipulation. The overall tone of this episode is to enjoy the festivities and to be positive rather than negative, so don’t just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start off discussing the topic of letting go, and why we as humans find it so hard. The duo then delve into aspect of being in limbo, and the understanding that it is a temporary state. The overall tone of this episode is life can be chaotic and you should live for the moment, so don’t just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start off discussing growth and fixed mindset and the characteristics associated with these beliefs and feelings. The duo then delve into the recent popularity chill guy meme and why it resonates with so many men. The overall tone of this episode is being able to find the time to recharge your battery and being content, so don’t just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start off discussing anxiety in relation to the physical and mental symptoms, and the causing factors of this disorder. The duo then delve into Stoicism and the benefits of implementing a stoic mindset. Lastly the pair discuss principles, what they are and why they’re important. The overall tone of this episode is learning to be self-aware and finding the right solution to the problem, so don’t just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start off discussing willpower in relation to the positive/negative connotation of the word, and the need to create a healthy balance. The duo then debate knowing when to go with the flow or strive for change. The overall tone of this episode is to progress in life at your pace and learning to be content, so don’t just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start off discussing the trials and tribulations of starting a podcast and how it came to be. The duo then delve into the differences between self-centered and self-care, in relation to themselves and colleagues. The overall tone of this episode is to enjoy the journey without being discouraged by others, so don’t just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start off discussing the concept of asking for help and the difficulties associated.The duo then delve into job satisfaction and work politics. The overall tone of this episode is to understand yourself and strive for improvement, so don't just talk about change be the blueprint! MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start off discussing constructive criticism and the difficultly in accepting one's flaws. The duo then go on to speak about body dysmorphia, food complexes and their previous escapades involving food. The overall tone of this episode is understanding and enjoying your journey. So don't just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real And JB start off lightheartedly discussing national service and how the UK previous Prime Minster was trying to bring this policy to parliament. The duo then go on to speak about nostalgia in relation to old films, as well as the effects it has on our brain. The overall tone of this episode is self-identity and why the past shouldn't dictate your future. So don't just talk about change be the blueprint, MORE TALK MORE ACTION!   

In this episode Ryan the Real and JB start off lightheartedly discussing dating discrimination. In relation to types, stereotypes and mental connection rather than physical. The duo then go on to speak about old fashioned sayings, you was once told and if it still relates today. The overall tone of the episode is reflection and how 'Words of Wisdom' can be subjective. So don't just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start off comparing and contrasting their week. Discussing holidays, job interviews and trying to comprehend what is considered a "life skill". Expect to hear if certain life skills can be self-taught, or are just part of your character. The duo then go on to speak about generational traits, and if some can be reversed/mended. The overall tone of this episode is to know thyself, understanding your shortcomings and adapting. So don't just talk about change be the blueprint, MORE TALK MORE ACTION!

In this Episode Ryan The Real and JB start of discussing daydreaming in relation to meditation and the experience of partaking in this practice. Expect to hear the duos past adventures from alcoholic tales, to Caribbean food hunts. The pair then speak about hobbies, tackling past trauma and friendship dynamics. The overall tone of this episode is to not let the past define you, instead use it in a positive way to grow. So don't just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start off discussing the stresses of the week and the use of coping mechanisms. From breathing techniques, music therapy and the use of meditation. Expect to conversations about Notting Hill Carnival, its cultural significant in relation to Ryan's daughter and self identity. The duo then go on to speak about the program "Love is Blind" and how the concept is flawed. The overall tone of the episode is small distraction and how they can be helpful in regulating emotions. So don't just talk about the change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start of discussing "the Path" (cocktail drinks), bartending experiences and one of Londons leading spirt stores. Expect to hear exchanges about the latest Paris Olympic, the concept of marriage and how it is perceived in today's society. The overall tone of this episode is to do different, be different. So don't just talk about the change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB discuss stereotypes about race, politics and gender roles in a playful manner. Expect to hear a lot of drink talk, whilst digging into examples of male masculinity at work, as well as people's need to follow the group norms. The overall tone of this episode is individualism and promoting being yourself. So don't just talk about change be the blueprint, MORE TALK MORE ACTION!