More Than Fine- A podcast for Moms

We all don't show up as our best self's all the time. So what can we do to mend and repair our relationships when this happens? We go over an amazing approach that is life changing that stops the shame and mom guilt while connecting with our loved one.

In this podcast I give you a tips to help you stay clam and feeling how you want to feel even when those around you are everything but calm.

Often we create mini arguments & conflict in our relationships and we just want the other person to understand but they don't. This tool will help you get clear on what you are actually wanting and improve your conversations.

This month we are talking about Relationships! And in this podcast I teach you a tip of how to improve the quality of those relationships.

Is there something that you wish was different about your life? Is there a circumstance or person that you wish was different or that would change? Sometimes, we cause more pain and unhappiness because we are arguing with reality. In this episode, I talk about the difference between the type of “wishing” that leaves you stuck and feeling horrible and the type of "wishing or wanting" that leads to accomplishment & feeling motivated.

In this episode, we learn about the brain's natural filter & algorithm and how it might be wreaking havoc in your relationships. 

Are you accidentally creating tension and frustration in your relationships? We often don't mean to, but we do. Discover the single small change that can transform arguments into loving, respectful conversations.   

Does it seem like you're just having the same argument, same topic, same cycle, that isn’t getting anywhere and is leaving you frustrated and defensive? Join me on today's episode, where disagreements don't mean disconnect, but instead, I'm going to show you a healthy way to have difficult conversations and come away feeling connected.

We've all been told to 'just be positive,' but what happens when those positive thoughts don't stick? In this episode, we're going to discuss why positive thoughts and affirmations can be ineffective, and I'll share with you what you can do to feel better and achieve the results you want.

Motherhood can be exhausting, and I think all of us could use a little more energy, right? Join me on today's episode as we discuss the reasons why you are more exhausted than you need to be and how to turn that feeling of exhaustion into something that serves you better.

In this episode, we are going to talk about what you can do when well-meaning phrases people often say to us as moms feel a bit unhelpful, frustrating, or even hurtful, despite the good intentions behind them, but miss the mark.

Hello Everyone! In this episode, we tackle the ins and outs of people pleasing and setting boundaries.  You are not going to want to miss this one! 

Unconditional love: is it a beautiful ideal or a recipe for disaster? Join me in this episode as we talk about everything you thought you knew about this powerful concept, what unconditional love really is—and what it definitely isn't. Get ready for some eye-opening revelations that just might change your relationships forever!   Link to Episode on Manuals: https://podcasts.apple.com/us/podcast/why-are-people-rude/id1808765939?i=1000713306155

In this episode, we will cover some tips on how not to lose your cool when your kids do.     Link to a Free Mini Session https://calendly.com/rikkidrotarlifecoach/mini-session  

In today's episode, I wanted to explore “beliefs” and why some of your beliefs might be causing you problems. I'm sharing the sentence that changed my world and helped me overcome my tendency to yell at my kids.   LInk to your free mini coaching session https://calendly.com/rikkidrotarlifecoach/mini-session or email me at [email protected]

In this special episode, I share a workshop I conducted on 'Processing Emotions' with you.  I will cover what we were taught, why we struggle with processing or regulating our emotions, and what an emotion actually is, as well as how to process emotions healthily.   Link for a free coaching session https://calendly.com/rikkidrotarlifecoach/mini-session or email me at [email protected]  

When the willpower is gone, it's difficult to keep going. When that thing you wanted to do loses its excitement and you find yourself convincing yourself it isn't important anymore.  Join me in this episode where we learn about how to find the motivation to keep going and follow through when you say you are going to do something.  Find out why your brain sabotages you and how you can "know your brain" to make it work for you, for your benefit, and your goals. 

Get ready to uncover the secret sauce for stronger connections! In this episode, we'll explore "manuals" and why some of our relationships are painful or lack the connection we want, or why people are just rude sometimes. And by letting go of the manual, we create stronger, more authentic relationships.   Free Mini Coaching Session https://calendly.com/rikkidrotarlifecoach/mini-session

Alright, let's be honest – seeing our kiddos grappling with tough emotions like sadness, anxiety, or even a dash of fear? It's not easy, right? As parents, we instinctively want to wave a magic wand and make it all disappear. And if you're nodding along, you're in the perfect place! In this episode, we're talking about the big topic of kids and their emotions and what we can do.

We all have it—that little voice in our heads that sometimes, frankly, isn't the nicest and dwells on negatives. But what if we told you that you have the power to change that narrative? In this episode we will understanding why this critical inner voice shows up and, even better, discovering some fantastic strategies to overcome this negative thinking and transform it into a more positive and empowering way of thinking about ourselves.

Is worrying showing up in your parenting, or in your life.  Get ready to kick worry to the curb! In this episode, we're diving deep into why we worry and, more importantly, how to take charge and start worrying less. It's time to reclaim your peace of mind and show up as the mom you want to be.   Link to my Calendar for a Free Mini Coaching Session https://calendly.com/rikkidrotarlifecoach/mini-session

Have you ever felt discouraged, overwhelmed, or frustrated? This episode is for you. We are diving deep into "all-or-nothing " thinking and how it's causing problems in your life and relationships. We will talk about the simple steps to change this and create more possibilities and control in your life. 

So often as moms, our identity and confidence are wrapped up in our roles as mothers. Which, when life happens, leaves us upended and feeling less than confident.  In this episode, I teach you how to up-level, build, and get more confidence from the right sources, so no matter what life and our kids throw at us, we've got it.   Link to your Free Mini Coaching Session https://calendly.com/rikkidrotarlifecoach/mini-session

In this episode, we discuss where emotions come from, and what we were taught isn't actually helping us, but knowing where they come from can make a huge difference and help us feel so much better. This one simple tip can change how you experience things and improve your relationships.   Link to the Free mini coaching session https://calendly.com/rikkidrotarlifecoach/mini-session

We dive deeper into why we have some of the habits we have, and if we want to create a better, more connected life, we need to understand the whys.

In this episode, we cover some reasons moms feel consumed in motherhood and often feel lost, overwhelmed, that their identity and interests have been forgotten or diminished.  And two things we can do to change that and feel less overwhelmed and emotionally, and mentally stronger.

In this episode, we discuss how to reduce frustration in your life and with your kids by simply looking at and being aware of the stories your brain is telling you. This is a powerful way to address any situation and discover why we laugh about some things but not at others.