PODCAST · education
More Than the Weight
by Helen Goodyear
I’ve been told on multiple occasions that I should write a book, but let me do you one better…Hi, my name is Helen, and this is More Than the Weight, where we redefine personal growth one rep at a time. 💪🏻
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Episode 1: What is "More Than The Weight?"
Meet host, Helen, hear her journey into the gym, what a mustard yellow chair has to do with independence and self discovery, and why the gym is more than the weight.TW: mentions of Domestic Violence and Sexual Assault
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Trailer
EPISODE 1 dropping March 8th!Find out what more than the weight means, and how you can take the lessons from the mistakes I've made and transform your own life.
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ABOUT THIS SHOW
I’ve been told on multiple occasions that I should write a book, but let me do you one better…Hi, my name is Helen, and this is More Than the Weight, where we redefine personal growth one rep at a time. 💪🏻
HOSTED BY
Helen Goodyear
CATEGORIES
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Frequently Asked Questions
How many episodes does More Than the Weight have?
More Than the Weight currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is More Than the Weight about?
I’ve been told on multiple occasions that I should write a book, but let me do you one better…Hi, my name is Helen, and this is More Than the Weight, where we redefine personal growth one rep at a time. 💪🏻
How often does More Than the Weight release new episodes?
More Than the Weight has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to More Than the Weight?
You can listen to More Than the Weight on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts More Than the Weight?
More Than the Weight is created and hosted by Helen Goodyear.
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