PODCAST · health
Move Strong, Live Long
by Matthew K. Elam
MSLL is dedicated to movement as it relates to a longer, better quality of life. Topics discussed are: corrective exercise, nutrition, supplementation, the latest research on longevity, and the author’s personal experiences.
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Hacking Your Genetics
In this episode, I discuss genetics vs epigenetics - what the evidence says and how to get the most out of both. Grab your copy of Eat To Beat Your Diet by Dr. William Lii, MD by clicking HERE *Please note the above is my associate's link for Amazon and if you purchase through it, the small proceed I get will go toward keeping this podcast going. Thank you!
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ABOUT THIS SHOW
MSLL is dedicated to movement as it relates to a longer, better quality of life. Topics discussed are: corrective exercise, nutrition, supplementation, the latest research on longevity, and the author’s personal experiences.
HOSTED BY
Matthew K. Elam
CATEGORIES
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