Moving Forward with Dr. Keshia

The saying goes, "Nice Guys Finish Last". What is the problem with nice guys and compassionate ladies? Are we allowing the hurt versions of ourselves to push nice people away, while welcoming the people who end up playing with our hearts and lacking commitment. Let's talk about it. Why do nice guys finish last or do they? ⁠Don't forget, our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠.Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting withyour doctor to access the tools and resources you might need. ******If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital forsupport. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at1-800-799-7233 or text with word START to 88788***

Are you looking and listening to all the things that are happening around you more than you're focusing on your assignment in life? Have you found yourself off track and feeling frustrated about where you are? In this episode, we discuss how you can stay focused on purpose and drown out the noise to get back to protecting your peace. ⁠Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠⁠.Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ******If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

***I do not own the rights to these songs***  Are you at peace or in pieces? With so many things happening around us. It becomes important to know just how to navigate making sure we are not living our lives in pieces. You know, the pieces of listening to so many things and the opinions of others. It is time to make sure we are truly protecting our peace. Today we will discuss ways we can do just that. The Drop Your Bags Retreat registration is now open for ladies, who are tired of being everything and giving everything to everyone else without pouring into themselves. Go to www.innerruptyourlife.com and click the retreat tab to find out more information. ⁠Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

***I do not own the rights to these songs***  Are you feeling depleted? Feeling like life is just like a dry space right now? Today, we discuss how we can water ourselves so we can continue to bloom and flourish, despite what we may see taking place int he world. ⁠Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

***I do not own the rights to these songs***  Have you ever been to therapy or know someone who has? Do you believe it is beneficial to seek therapy? Maybe you don't see the need to talk with a stranger about things you're concerned about. Sometimes that is better than talking to a friend about your situations and situationships. Let's talk abotu it. Check out our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman. Registration is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***  

Driving along this road of life, it is easy to be on the straight roads. Things can be smooth sailing there. In the curves, things can become difficult. You have to slow your speed and be prepared, especially to make sure you're staying in your own lane. In these curves, we will navigate together to gain tools to keep moving forward. So, let's go!!! Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

***I do not own the rights to these songs***  Are you an odd bird? You know, someone who doesn't fit the norm. Are you someone who doesn't go with the flow of group think? If that's you, keep being different. You were designed to be peculiar. As you're continuing life's journey, remember you can spread your wings and soar. No matter what it may look like around you, continue to rise. ⁠Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

***I do not own the rights to these songs***  It's a new year. Is it a new you? Maybe not, because I've heard people say, "You're getting the same me this year, so don't look for anything new". Stay true to you all day long. In this new year, no matter how last year started or ended, you can turn the page. So, turn the page and continue to write the story of your life. In this new year, the virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

***I do not own the rights to these songs***  Wow! It's the last Wednesday of 2024. We are walking into 2025 with what I hope is a renewed mind, renewed faith, and renewed hope for the future. As we embark on this new year, I hope we are all mindful of the path we are taking. While there may be twists, turns, an bumps along the path, it is important that we watch our steps. Are you able to inhale and exhale? Good, that's a sign you're still here. Today is a new day for you to keep moving forward. No matter what comes your way today, remember you were made for this. You were made to rise, shine, and be the light in someone's darkness. Today, you may need to be the light in your own darkness. That's okay, continue to shine. You were made for this very moment. ⁠Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

***I do not own the rights to these songs***  As we wrap up this year, what are you thankful for? What are you grateful for? Let's talk about how to continue to move forward towards a new year. Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

***I do not own the rights to these songs***  Being able to enjoy the holiday season is important. Being frustrated about the would haves, could haves, and should haves is a joy stealer. Today, we discuss ways to destress during the holidays. Live in peace, not in pieces. Wow! It's been one full year since I began this podcast. Thank you all for taking this journey with me. This topic is so fitting, as I reflect on the times I quit, before I even started. I talked myself out of this very thing. Today, I am grateful I get to do this. I get to share encouragement and be the light in someone else's darkness. ⁠Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

***I do not own the rights to these songs***  I hope you are giving thanks daily for the things you get to do. If not, I hope you take some time this week to remember what you are thankful for in this life. It is important to give thanks, even in the difficult times. You can do it! You were made for this. Give yourself permission to be your very best. Don't talk yourself out of being all you can be. ⁠Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

***I do not own the rights to these songs*** Are you able to inhale and exhale? Good, that's a sign you're still here. Today is a new day for you to keep moving forward. No matter what comes your way today, remember you were made for this. You were made to rise, shine, and be the light in someone's darkness. Today, you may need to be the light in your own darkness. That's okay, continue to shine. You were made for this very moment. Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠www.innerruptyourlife.com/workshops⁠⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

***I do not own the rights to the songs in this episode*** Many people love listening to the blues. They enjoy a good slow rhythm that takes their minds to some times that were happy and others that may have been sad. The blues can spark emotions of sadness, grief, and despair as we listen and remember the time when....boy, oh boy, if you knew then what you know now. Today, you get to decide if you will become bitter or better. Today, I hope you choose to be better and stop singing the blues. ⁠Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST/6:00pm CST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

*** I do not own the rights to the music in this episode.*** We all love to hear that song by the group known as, Queen. You know the tune and the lyrics I'm sure. It's especially exciting when your team is the winner, right? There is always talk about what the team or person will do next season to make it back to the winner's circle. Let me ask you a question. How often do you find teams or individual who repeat or even 3-peat? The instances are often very rare. This lets us know champions failed too. Champions were not always on the mountain top. There were some losses, some difficulties and come challenges they had to face. Because of this, we know we won't always be a champion, but we can stay in the hunt moving towards a winning season with each step we take. Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠www.innerruptyourlife.com/workshops⁠⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Ever receive that notification that your phone is at low battery? Did you run to look for the plug, the charger to be able to recharge the phone we all use for so many things these days? If that sounds like you, have you also become the plug? That person everyone goes to when they want something or they need something? How do you handle being the plug for others? It may be time to get unplugged. Let's talk about it. Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠www.innerruptyourlife.com/workshops⁠⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

***I don't own the rights to this music*** Do you remember being a child, imagining what it would be like to become an adult? You wanted to have all the freedoms you wanted and not have to answer to your parents. Sound familiar? What happens when the life you wrote about or dreamed about is nothing you hoped it would be? How to navigate when the story you wrote isn't the story you see. Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠www.innerruptyourlife.com/workshops⁠⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

***I do not own the rights to this music*** Have you been praying about a situaiton and thought you heard God leading you in the decision you made, only to discover there were still some difficulties inside of the door you felt God open? Today we are going to talk about it. Did you hear God, or were you driving the decision based on what you wanted. Let's talk about it. Remember, the next virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is underway at 7:00pm EST. Choose Monday, Tuesday or Thursday night groups. Register at ⁠www.innerruptyourlife.com/workshops⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

***The song might not have picked up on the sound. You can still listen to it from YouTube and other platforms. "Peace Be Still" by, Vanessa Bell Armstrong.*** Are you feeling frustrated today? Are you feeling anxious today? Stop for a moment and let us pray. Have an a maxing day on purpose. Remember, the next virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, starts September 30, 2024 at 7:00pm EST. Register at ⁠www.innerruptyourlife.com/workshops⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Have you felt like the storms in life have been rushing in like a flood lately? Not to mention the storms, hurricanes and all types of weather we seem to keep having in various places. Today we discuss the way storms in life can pave the way for personal growth and resilience. Remember, the next virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, starts September 30, 2024 at 7:00pm EST. Monday, Tuesday, and Thursday groups are available. Register at ⁠www.innerruptyourlife.com/workshops⁠ . Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Do you like to wait? I know I don't. Waiting can be overwhelming and at times a bit frustrating. What happens when I'm not the only one waiting? What if its my husband who is also waiting for something that hasn't happened? Today, my husband, Robert, joins us as we discuss how we can support each other, when times are difficult. Remember, the next virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, starts September 30, 2024 at 7:00pm EST. Register at ⁠⁠www.innerruptyourlife.com/workshops⁠⁠ . ⁠⁠Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). ⁠⁠ ⁠⁠Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ⁠⁠ ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***  

You know that slogan the Army used to have? How are you being all you can be in life? Today, we have great conversation with my husband, Robert, as we discuss the recipe for being all we can be. Remember, the next virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, starts September 30, 2024 at 7:00pm EST. Register at ⁠⁠www.innerruptyourlife.com/workshops⁠⁠ . ⁠⁠Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). ⁠⁠ ⁠⁠Ladies,be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ⁠⁠ ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***

Money can't buy me happiness or love or anything else. That's what I've said so many times. That's probably what many of you have said. Let's be honest, sometimes we can get caught up unexpectedly with chasing the bag that we lose sight of who we really are and what we really believe. In today's episode, I discuss my personal experience when I let what I was seeing and hearing impact my motivation. #theloveofmoney #therapy #moveforward Remember, the next virtual group cycle of Group Therapy for the (Inner)rupted Woman starts September 30, 2024 at 7:00pm EST. Registration is now open at ⁠www.innerruptyourlife.com/workshops⁠ . ⁠Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). ⁠ ⁠Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ⁠ ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Are you living in peace or in pieces in the current climate? Do things seem very chaotic and you can't seem to find you sense of peace, because there is too much to be afraid, worried, or concerned about in life? Today we discuss the ways our peace is disrupted and the ways we can regain and maintain our peace. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Are you living the dream? Nightmares can also be dreams. Today, we discuss ways to shift those nightmares into the dreams you desire, so you can live a fulfilling life, no matter what age you may currently be. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Love, in the words of Musiq Soulchild, "So many people use your name in vain". In the episode today, we discuss the cost of love and how we can determine if we are in love or in strong like. Let's talk about it! Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

I don't know about you, but life is sometimes life-ing. We can find yourself becoming frustrated by things beyond your control. In this episode, we discuss the frustrations and identify how to take things back to the basics. Those basics of sitting to be still and making sure we are remembering to pray about everything, so we don't have to worry about a thing. We have to put things in the most capable hands of God. He can handle it better than we can. It is my hope this prayer helped you, as much as it helped me. Have an amazing day! Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia), TikTok (@dr.kkeith) & YouTube (@dr.keshia). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Have you been so stressed that you don't have time for stress? You really don't have time to even feel or experience what the stress can bring on. You don't have time to realize you're tired, because you've been too busy trying to do everything and be everything to everyone. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. Visit www.innerruptyourlife.com to learn more about Dr. Keshia. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

If you've ever experienced a panic attack, you know what it is like to feel your thought race at 100 miles a second, have shortness of breath, and a rapid heart rate. As the movie Inside Out 2 indicated, "anxiety wants to help so worry has to be put somewhere that's healthy". Anxiety wants to make sense of it all, which is why you try to think of so many solution, but seem to fall short of an actual answer to ease your mind. If you find yourself unable to regulate your anxiety, remember to seek the support of a therapist. It is not a bad thing to search on Psychology Today for a therapist. It doesn't mean you're "crazy" or any other name you can come up with right now. Remember to like,share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Can you remember asking for permission to leave the table as a child? Maybe you're not old enough to have lived during those particular times or your family didn't have this as a practice. Have you ever been at a table and wanted to leave the table? Maybe that table just wasn't for you or you didn't feel good about being there, besides, you didn't really want to go in the first place. Sound familiar? Today, we are going to talk about giving yourself the permission to leave. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Can you remember when you first sat down to create your goals for life? What were those goals? What did life look like for you? Have you reached those goals or exceeded those goals? If you've made it "there" and achieved those goals, do you now feel content about what you've accomplished? If not, why not? Maybe "there" is non-existent or is it that you are not content about the journey that brought you to your "there". In this episode we discuss being "there" and some of the pitfalls it can bring. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) , YouTube (2dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Do you like the chapter you're in? Will this chapter be your best chapter? You hold the pen to write your story. What will it look like? You get to decide. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Are there things that make you want to scream? You can give yourself permission to scream, just make sure you're not screaming at someone else in the moment. Today, you have premission to scream. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Does it feel like you can't catch a break? There are things happening at every turn and the frustration is building. You don't have to keep being swept out to sea by the current. Let's look at how we can find out strength in these moments. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Are you letting your light shine or are you allowing things to dim your light? Many things can cause us to want to retreat into the shadows and not allow ourselves to be who we truly are. Are there times when you've experienced this? Maybe it's because you are tired or feeling like people are always pulling on you. If that is you, let's talk about it. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

In a world that often feels chaotic and challenging, finding and holding onto joy can seem like an impossible task. But joy isn’t just a fleeting emotion; it’s a deep-seated sense of well-being and contentment that we can cultivate and allow to overflow in our lives. Today, we’ll explore how to nurture joy so that it can sustain us, even on the most difficult days. Let's begin by understanding what joy truly is. Unlike happiness, which is often dependent on external circumstances, joy is an internal state of being. It comes from within and can be present even in the midst of hardship. Joy is about finding light in the darkness and holding onto hope when things seem bleak. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Life has a way of throwing us curveballs. Sometimes, these challenges feel so overwhelming that we find ourselves at the breaking point. It could be due to personal loss, professional setbacks, health issues, or emotional struggles. Whatever the cause, experiencing a breakdown can be incredibly painful and disorienting. But what if I told you that a breakdown could be the very thing that creates to a powerful breakthrough? Today, we'll discuss how the darkest moments of our lives can lead to profound personal growth and transformation. A breakdown is often characterized by a period of intense emotional distress or a sense of being completely overwhelmed. It's when the weight of life's pressures feels unbearable, and we reach a point where something has to give. A breakdown forces us to stop, reflect, and reassess our lives. It creates a space where old patterns can be broken and new paths can emerge. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Have you ever felt like you're walking through fire? Maybe it's the fire of anger, depression, anxiety, or any other challenge that seems insurmountable. Today, we're going to draw strength and wisdom from an ancient story—the story of Shadrach, Meshach, and Abednego in the fiery furnace. Shadrach, Meshach, and Abednego faced a literal fire for standing firm in their faith. They refused to bow to an idol and were thrown into a blazing furnace as punishment. But instead of being consumed by the flames, they were fortified by them. In the midst of their trial, they found purpose and emerged stronger. This story isn't just a tale of ancient faith; it's a metaphor for our own lives. We all face our own fiery furnaces—whether it's the fire of emotional turmoil, mental health struggles, or personal challenges. These fires can feel overwhelming, consuming, and endless. But here's the truth we can hold onto: just like these three, we are not alone in our fires. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Have you ever been sitting in a well-lit room and all of a sudden the lights went out. I'm sure it was an uneasy feeling. Maybe you were even a bit confused. You were probably trying to figure out why the lights went out. In the darkness, our eyes have to work harder to adjust in order to see. In this episode, we discuss the darkness and how to continue to grow through our dark times. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. Visit our website at: www.innerruptyourlife.com ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***  

How many minutes do we spend worrying about the challenges in our lives? For some of us, there are a lot of minutes in the day that we spend worrying. What does worrying change? I know it doesn't change a thing for me, aside from creating stress and so many other emotions that aren't helpful. In this episode, we discuss how to change our worry through our worship. What are you thankful for today? Tell us in the comments, as we grow through and go from worry to worship. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Have you been feeling tired, stressed, maybe even overwhelmed? I know sometimes I have. In this episode we discuss growing weary. It is okay to grow weary. It is okay to feel weary. It is not okay to stay weary. In due season you will reap, if you do not faint. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith).  Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

What is strength? When someone tell you, "you're so strong", how does it make you feel? Do you really feel strong, or are you really crying/dying inside from all of the things being put on you? Today, we discuss what strength looks like and ways to regain yours. Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok.  Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

This episode is not just about coping; it's about thriving. It's designed for anyone looking to overcome personal obstacles and emerge stronger. Whether you're facing a personal crisis, professional challenges, or just everyday anxieties, you'll find valuable tools to help you rise above and reclaim your inner strength. Join us as we learn to identify, understand, and conquer our fears, turning what once held us back into fuel for our journey forward. Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

We have 4 seasons and sometimes there are seasons in our lives that change or seem to last too long. This episode discusses ways to get unstuck when seasons change. Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok.  Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

How have you been doing since the pandemic? When we had to slow down and not move through life so fast, there may have been times when it felt uncomfortable, but also times when it felt amazing not to need to go somewhere or do something. Since then, how have you been moving? Is it at a good pace or are you back in the rat race? Today we discuss the power of the reset. If you find you need a reset. Find some time today to make it happen. Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok.  Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Well, well, well!!!! It's my birthday tomorrow!!! Every day above ground is a great day. Who remembers the movie, "The Lion King"? Do you remember Simba, the heir to the thrown who was tricked out of his birthright because he forgot who he was? He went from "I can't wait to be king", to "I've got to get away from here because they will be mad at me for what I've done". His guilt and shame diminished his self worth and his value. In this episode we discuss the Scars in life, both literal and figurative. We discuss what we need to be reminded of as we experience self-doubt. Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok.  Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Have you ever experienced holding on to a rope so tightly that it scraped your hand? I have! That burning feeling doesn't feel good. It is painful. Letting go of the rope would seem easy to do, for the sake of your hand, but it can still feel difficult to stop holding on when it is what is familiar and comfortable to you. In this episode, we discuss the consequences of holding on and the necessity of being able to do well even when taking two steps forward and ten steps backwards. Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok.  Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Just like Calvin Cordozar Broadus, Jr. aka Snoop Dogg stopped to thank himself while giving a speech as his star on the Hollywood Walk of Fame was being unveiled. Many people have argued that this speech was somewhat comical, yet somewhat arrogant. I would say, this isn't an arrogant speech. If you're like me, you know it takes a lot to get up out of the bed and be you. It takes us sometimes pulling ourselves out of bed to get the day started, when things get rough. In this episode, we are reminded not to forget to thank yourself. Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok.  Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Whether you believe in using a face cloth to wash your face or not, I hoe you do wash your face. This episode used the word "wash" as an acronym to help us get to the healing part of our journey. Join us as we W.A.S.H. our face. W= wake up; A= acknowledge it; S=speak to it; H=heal. Let's go!!! Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok.  Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

With so much going on in the world, it can be easy to allow yourself to absorb all of the daily frustrations. It can be easy to play small or hide in the background just to avoid some of the chaos. You were created for more. Don't forget to get up, dress up, show up, and never give up. In this episode we discuss the importance of shining your light, even when it seems to be one of the most difficult things to do. We are always growing through what we are going through. Remind yourself daily not to dim your light. Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok.  Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***