Moving Fourwords Podcast

In this episode, Brian Cullum a Life Coach, full time traveler, and ultra runner shares his story from going from unhappy to fulfilled. We talk about finding value, stepping out of the comfort zone, and taking risks to accomplish the things you have always been wanting to do.Speaking on what his journey has been in creating his community, starting his coaching business, and learning how to recognize your value as a coach.Brian also talking about what it means to be in a community that values connection and love versus money and materials. As well as the importance of slowing down and finding gratitude in any situation instead of looking for the next thing.With the simple reminder of what a check in and talking about your feelings can do for you mental health.Follow Brian on Instagram at @BrianCullum and join his Action Takers community where he has FREE biweekly calls on Friday. He also offers 1:1 Coaching. Message him for more details.

On this podcast, guest, Kelli Barr and I talk about releasing the titles and expectation in relationships to strengthen connections, embracing your personal power, and her personal experiences and journey with mental health. She shares what tools she uses to create her support system as well as other resources you may want to utilize for support with your mental health like the crisis hotline.Kelli decided to start serving the behavioral health community as a recovery coach after experiences her own struggles in her early twenties. She has now transformed her knowledge into creating her own life coaching business where she coaches women to honor their truth and stand in their power.You can find her on Facebook, Instagram, and TikTok at KlaritywithKelli and you can also email her with any questions at [email protected]

This 10 Minute Topic episode goes over boundaries and what the main ones are. It is a quick overview of boundaries and how you can start creating them in your own life. 

Jeremy Fairchild owner of ThriftNDye shares the challenges faced growing up in a small town and how that shaped his perspective on life. From his parents divorcing, to moving to the big city to anxiety to substance abuse leading to incarceration and finally through to sobriety  he shares how his attempts to fit in only left him feeling more lost to who is really is and wants to be. He explains how important it was for him to break out of the mold of people pleasing and stopped "Should-ing" on himself.  Through this episode you will learn what helped Jeremy to find his identity and be able to live as his truest self. With this episode, our hope is for you to be able to go out and live YOUR truest life. You can find Jeremy on Instagram @thriftndye_az

Welcome to the first episode of Moving Fourwords Podcast. This episode gives you an overview of why this podcast is getting started, as a quick story to learn more about Sarah and how the "Four-words" came to be. Learn why it is important to be a part of the community who is working to end the mental health stigma one conversation at a time. Be sure to SUBSCRIBE and SHARE with your friends. Comment below on any topics you would like to hear about or anything which may have resonated with you in this podcast.