Moving Through Anxiety

In this week’s episode of Moving Through Anxiety, I pull back the curtain on my unexpected three‑month break and why it was one of the deepest, most transformative seasons I’ve been through since my first “phoenix moment” ten years ago.Back then I looked fine—hair done, glossed lips, multitasking like a pro—while inside I was quietly unraveling.This time felt familiar…but softer, more conscious, and far more aligned.Inside the episode:✨ The spiritual awakening + identity shedding I’ve been navigating✨ Why 2025 (a 9 year + Year of the Snake) feels like the collective “shed year”✨ Healing ancestral/generational trauma & stepping into cycle‑breaker status✨ The new program Sherina and I are birthing: Regulate + Rise✨ What I’m alchemizing going into winter and what you might be, tooIf you’re a mom, a healer, a leader, or a woman in her own “rise from the ashes” season… this one will land.🌄 Follow me on all platforms: @movingmountainswithkm💜 Free Masterclass: Overwhelmed to Aligned — reclaim your calm & clarity in under 60 minutes → https://movingmountainswithkm.com/overwhelmed-to-aligned-masterclass-806979

Human Design isn’t self-help fluff. It’s nervous system medicine. In this episode of Moving Through Anxiety, Human Design + Somatic Healing Guide Sherina Collier joins me for a potent conversation on parenting, partnership, and peace — all through the lens of your unique design. We unpack what happens when women unknowingly live against their design—and how to come back home to yourself. Inside this episode:How grief and solo motherhood led Sherina back to her designThe 5 energy types and how they show up in real lifeWhy misdiagnoses like ADHD are often energetic mismatchesWhat it looks like to parent, partner, and lead without guilt or confusionThis one’s for the woman who’s done pretending, pushing, or performing.Ready to live aligned?✨ Links + Resources: Connect with Sherina + her work: Website:  www.soulembodiedhuman.comCalibration freebie: www.soulembodiedhuman.com/#getchartParenting guide: www.soulembodiedhuman.com/parenting-by-design-guide/#beginInstagram: @sherinamarie.xoGet the Stop the Spiral Audio Series: https://www.movingmountainswithkm.com/stop-the-spiral-freebie#stopthespiralfreebie