Mrs Mindset - Unlocked

Manifestation is not magic and it’s not about wishful thinking!!! I'm so excited to be back with such a highly requested topic!  In this episode of Mindset Unlocked, I break down how manifestation actually works using neuroscience, subconscious belief systems and nervous system regulation. You will learn: • What manifestation really means • How your subconscious beliefs shape your reality • The connection between emotional frequency and outcomes • Why you can’t manifest from fight-or-flight • How to shift from survival mode into conscious creation • The science behind visualisation and identity shifts If you’ve ever searched: “How do I manifest properly?” “Why isn’t manifestation working for me?” “How do I rewire limiting beliefs?” “How do I regulate my nervous system?” This episode will change how you approach personal growth. Follow me on Instagram @Fiona.mindset  Lots of love! xxx

What's that you say..? You need a big sis pep talk? Say no more.  In this episode, I break down what attachment styles are and specifically delve deep into the Anxious Attachment style and how that can show up as desperate energy, making potential partners repel from you.  I am working on shifting into a SECURE and magnetic version of myself and I will share with you what I am doing to make that happen. I'll show you how to shift into a secure, magnetic version of yourself that effortlessly calls in the partner you actually deserve. Please share this ep with your girls, like + subscribe <3 xxx 

In this episode of Mrs Mindset Unlocked, I’m diving into the science behind “brain rot” and screen addiction: why short-form content hijacks your focus, how comparison culture crushes your confidence, and the hidden costs of consumerism and endless scrolling. Most importantly, you’ll learn how to hit reset. I’ll share practical, step-by-step strategies for a screen detox that will help you reclaim your focus, rebuild your confidence, and reconnect with the real world. Please share, like + subscribe!! <3 xx 

HELLO! Sorry for the radio silence - I have been moving and shaking and being a busy little bee. I have also been trying to de-influence myself and peel away from screens and social media. In this episode, I am sharing three mindset tips I have recently implemented that have improved my life. Not surface level BS.... Real life, honest, raw, difficult, (but simple) changes I have made in my own life to rewire my brain and ultimately change my life for the better.  Hope you like!  Please follow me on Instagram: @Fiona.mindset  and if you want to follow my property investment journey, you can find the fun at @Fiona.property  Lots of love <3 xxx

In today’s episode, I'm chatting about the last 12 months—the highs, the hurdles, and the heart behind one of the biggest decisions we've ever made! It's been a year full of challenges, mindset shifts, and messy, beautiful growth. I’m sharing the lessons we learned, the fears we faced, and the truth about what it really takes to back yourself when everything feels uncertain. If you’re standing on the edge of a big decision, feeling the pull toward more but also feeling scared—you are going to feel so seen in this one. ✨ Follow me on Instagram! @fiona.mindset + @fiona.property  Please leave me a 5* review if any of my episodes resonate with you.  Lots of love <3 xxx

A little early drop for you this week my lovelies!  Today's conversation is highly requested, we're talking all about MONEY - specifically, money mindset. I know this can feel like a taboo subject, but let's please remove that toxic, weird, cloud that covers the topic of money and be honest.  In this episode I'm sharing my weird and and wonderful strategies I have used myself to manifest money, and continue to use to propel myself forward to the next big financial milestones.  I hope you love listening as much as I enjoyed recording!  Come say hi on insta: @Fiona.mindset  Lots of love! <3 xxx 

Happy Tuesday my loves! Today we are talking all about one of my favourite things: productivity. I love moving the needle closer to accomplishing my goals but I know that busy schedules, needy children and technology get in the way and distract us from our important tasks.  In this episode I will be sharing some of the ways I like to set myself up for optimum and purposeful productivity and direct my focus to where it needs to be to help me achieve my goals.  I hope you find this one helpful!  Please follow me on Instagram if you don't already - I'm @Fiona.mindset <3  Link to "Becoming HER" workbook mentioned on the pod: https://www.mrsmindset.uk/workbooks I'd love It if you could follow the podcast and please share this episode with your friends!    Lots of Love  Fiona xxx 

Happy Tuesday babes! Part 2 of the mini-series is HERE and this week, I'm sharing some actionable strategies and tools that I use all the time when setting goals and working towards them.  I recommend taking notes for this one, I talk through some exercises that you can work on alongside me - but if you want to listen now and complete the tasks later, that's fine too!  Please follow me in on instagram if you don't already - I'm @fiona.mindset <3  Also, follow the podcast and please share this episode with your friends. Fiona xxx     

Happy Tuesday guys + girls! The sun is shining, the coffee is hitting and this episode is part one of a mini-series on goal setting and it's a GOOD one.  For the last 6 years, I have been setting and achieving goals that have ultimately flipped my whole life upside down for the better. I was a skint, single mum struggling financially, to now I am a successful business owner, corporate leader and property investor.    In this first part of the mini series, I will chat to you about how I managed to change my life and we'll also be real about excuses and resistance. Next time we meet I will share the tangible and practical steps that I personally use to set & achieve my goals.  As always, thank you for all the support! Please please please like, follow + share this episode guys, it means the world to me.  Fiona xx 

It's SPRING TIME baby!  And I have come alive. It's my favourite time of year, so I thought it was fitting to record an episode all about spring cleaninf your mindset - because your mindset is critical to your happiness, success, relationships and fulfilment. Those who take time to understand the way their own brain works and how they see/comprehend the world around them are in a far more advanced position compared to those who are willing to learn.  I will teach you how to remove negative lenses currently filtering your reality, and how to use simple neuroscience to train your mind to work for you, rather than against you.  I am so excited to share this information with you and for you to apply the techniques in your own life and share wirth people who matter most. <3    Fiona xx 

Thank you for listening! I hope you find some value in my first full episode all about liking yourself :-)  You can find me on Instagram at @Fiona.mindset - please send me a message to say hello! See you next week xxx 

Hey guys!  The idea of creating a podcast is something that has been lingering in my brain for such a long time - the last few weeks it's been a daily occurrence that I felt this urge in my body to just do it and I believe that is the universe nudging me so here we are :-)  This episode is a super quick introduction to me and the pod, however I will be aiming for weekly uploads now I understand how the technology all works.  Please like/share/subscribe <3