PODCAST · kids
Mum Space Summit
by Mum Space
“Mums’ SPACE”, an entitlement EVERY mum should have to indulge in her little enjoyments.Mothers' nurturing instincts mean that many of us tend to so many things BEFORE ourselves. It is time to include spaces in our lives centred on ourselves.It is perfect to love us before we give.SPACE can be physical, time, mind, or emotions. It is an empty pocket where you get to schedule in for you to BE.Just BE-ING.Being in touch with how we feel.Being present to our thoughts.Being focused on each inhalation and centred on each exhalation.So, this space is dedicated for you to refresh, rejuvenate & rejoice with other mums or just to chill alone. We love YOU.
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14
WHY Dads Play a Pivotal Role in Parenting?
There is an increasing number of Dads who are HANDS-ON today. Yet, they struggle to find how their ROLE complements and what they can do ?? Listen to how Bryan transformed his MARRIAGE and RELATIONSHIP with his kids as he started taking RESPONSIBILITY to turn around his life - from an INSECURE man to a HEALED son. From an emotionless husband to a loving one. From a distant father to a deeply involved one ?? Today, he champions how fathers can be leaders of their lives, families and society ???
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13
Once Bitten Twice Shy : Is a Broken Trust Worth Repairing?
Have you been CHEATED on before? ?? Or been the unfaithful one in a relationship? ?? Is it Possible to Forgive & Forget? ??? We go deeper to explore the whys and impact of infidelity. Tune in if you're still nursing guilt at the back of your mind, or finding it hard to trust again. "To err is human, to forgive is divine...?" ??? Kelvin Lim and Dr Angela gives insight to this topic because Forgiveness is an inside job.. To stay or to Leave depends on you! B'cos no 2 marriages are ever in the same spaces, speak with a neutral expert?
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12
Eat Right for Energy
"Your Wealth is Your Health" Cliqued Truth? ?? When I was young I took MY body for Granted. But, as I grew Older.. I began to Appreciate all that MY body’s doing for me.. We adopt DIETS to lose weight, but Elika debunks them with understanding the "WHYs", behind what our bodies really need. Our Food Expert is a Restaurateur, Certified Plant Based Chef & Nutritionist who set course on a path to healthy living and evolved Relationship with Food.
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11
Help Your Body to HEAL Itself
Can Your Body Heal Itself? Pains, Migraines, Cuts, Flu & MORE! Our bodies are intuitively designed to HEALl itself. Medicine is a modern invention which is Great, but SYNTHETIC.. And if effective natural methods are what you want.. ??? Elizabeth Ho is a Cancer Survivor who uses NATURAL healing methods to make a difference in Empowering Healthy families so doctor visits get REDUCED as you INCREASE your body's Immunity because.. it's really SIMPLE! ??
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10
Take Charge of Your Health Mums!
What’s your Health baro-metor? ??? We define health to include Physical, Emotional & Mental. How do we maintain PEAK fitness in all 3? ??? Dawn shares about Centring our Emotions because that Energy actually RADIATES outwards in creating a Calm Oasis ? Su Lee talks about Health at a CELLULAR Level where the Food we EAT impacts our body CHEMISTRY in its entirety ??? Veronica Tan Reversed the effects of an Auto-Immune disease to be the rosy picture of Vibrant energy & Vitality through a powerful SLEEPING system ??? So much depth in what they shared... I will never look at HEALTH the same again ???
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9
Overcoming the Stigma of Depression
Negative thoughts and Feeling Low? We see a doctor and rest when we have the FLU. But what do you do when you have Depression? ?? Do we deny our Negative Emotions and put up a strong front? Or CHEER someone with Positivity without realizing that we may be causing MORE harm than good? ?? Our panel of 3 share from their personal experiences how they coped with Depression as a Parent, Child, Mother into Victors! ??? It's different when you talk ABOUT depression and when you've EXPERIENCED what Depression is.. ???
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8
Power Up Your Kids' Health
WHY does your child NOT enjoy healthy Foods? ?? WHAT food helps their studies? ?? HOW do we raise Healthy, Smart Kids? ?? Anchored by 3 experienced health coaches who advocate 3 CRITICAL SECRETS for our kids ??? Are they eating the right brain food & how's their eating habits? Are they moving around and why it matters? ?? How is the brain link to their overall physical well-being? ?? Listen to the most synergistic panel as their agreements build upon each, deepening understanding ???
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7
Positive Parenting for 7-12 years
HOW do you talk to your children about SEX? MONEY? ?? Topics that many parents are happy to PUT OFF discussing for as long as possible. But what are the Consequences of making home an Environment where talks about Physical Intimacy & Money are OFF-LIMITS? ?? 7-12yrs are critical years to Impart Values, Deepen Relationships and inculcate habits that will set our kids for success ?? Celine Chai, Ernest Tan & Joo Hymn come from “Positive Parenting”, “Master Money Coach” & “Birds & Bees” spaces in a very relevant and animated discussion that is sure to delight! Practical insights to connecting with your child so they listen to what you ask them to..??? What specific good money habits & NO more awkward silence when your kids ask you about SEX cos if WE DON'T teach them, they learn from SOMEWHERE else! ???
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6
Work-Life Balance ; Woman, Mother, Entre-prenuer
Covid has opened up Opportunities and Created a SPACE for many to Relook at our Lives to Re-calibrate ??? What TRULY matters? ??? A pivotal conversation that is MOST relevant to these times. As we look at the various lessons each of these successful mumprenuers share.. be Inspired because no matter what you HAVE or HAVEN'T done. You can always start CREATING ??
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5
Sexual Connection : Keeping the Intimacy Alive!
"How do I regain the** Intimacy** in My Marriage after 3 years of co-sleeping?" ??? "Junia, I don't feel like having sex, but I know it MATTERS.." ?? We rarely talk about Intimacy in the marriage because we think it's TOO PRIVATE or maybe it's because we're CONSERVATIVE? ?? Yet, 15% of married couples are in Sexless Marriage.. ?? Our intimacy panel delights with Cindy Leong (relationship expert), Dr Jess (specializes in women health) & Andrea (intimacy coach) covering their areas of specialization as we answer the REAL questions ??? Pain of penetration? That's "vaginismus". ?? We debunk other Myths and misconceptions because a happy marriage sets the Right Foundation for our kids to have a happy childhood.. ??
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4
Alternative Income Streams for the Busy Mum
Raise your HAND if you are a Full-Time Working Parent who wishes to spend more TIME with your Growing kids and have Abundance! ??? Or a SAHP who’s not sure what Alternative Streams of Income suits you..? ?? 3 experts, each share a Passive, Active & Residual income stream so you have OPTIONS if your child is NOT academically inclined, because there are many Paths to success ??
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3
Discover your Feminine Identity
"I wish I was SLIMMER" ?? "I wish I was SMARTER" ?? "I wish I was RICHER" ?? Which of these resonate for you? ?? Each of us know in our heads we are UNIQUELY made. Yet, how many of us actually LIVE and EXPERIENCE that "We Are Enough"? ?? In today's society where we constantly JUDGE and COMPARE ourselves with Others, it is easy to fall into the TRAP of following the herd, without fulfilling our UNIQUE identities. ?? We end Day 2 by peeling off the layers with an in-depth discovery of YOUR UNIQUE Identity. 3 experts share the importance of knowing your feminine identity as a woman. That Inner Confidence that oozes out will spread across the different areas of your life! ???
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2
Why 0-6 Formative years are most critical
“Give me a child until he is 7 and I will show you the man.” Aristotle ??? Our physical development reflects our INNER expansion and nowhere does an INFANT grow most rapidly than the initial 0-6 years. ??? Periods of RAPID cognitive, social, emotional & physical development, where a child learns how to ACT, think through IMITATION. How important is the FOOD to their BRAIN, their COGNITIVE development and what’s unique in each of them? ??? Join us because while we’re AWARE that every person is unique, wouldn’t a blue-print help to better understand their INNATE intelligence as we set them up for success in life? ???
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1
How to be your Teenager BFF's?
"My daughter has Mood Swings.." ?? "My son hides in the room playing GAMES.." ?? "My teenager is not Sharing as much as she USE TO..?" ?? Teen years are a period of Intense Growth, not only Physically but Emotionally and Intellectually. Understandable that it's a time of Confusion and Upheaval for many families ?? A most insightful panel session as we unravel 3 most relevant topics.. Game Addictions? Emotional Mood Swings? How to truly Connect? ???
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ABOUT THIS SHOW
“Mums’ SPACE”, an entitlement EVERY mum should have to indulge in her little enjoyments.Mothers' nurturing instincts mean that many of us tend to so many things BEFORE ourselves. It is time to include spaces in our lives centred on ourselves.It is perfect to love us before we give.SPACE can be physical, time, mind, or emotions. It is an empty pocket where you get to schedule in for you to BE.Just BE-ING.Being in touch with how we feel.Being present to our thoughts.Being focused on each inhalation and centred on each exhalation.So, this space is dedicated for you to refresh, rejuvenate & rejoice with other mums or just to chill alone. We love YOU.
HOSTED BY
Mum Space
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