Mums and Microbes

What are your expectations vs reality about baby sleep? What can you do about it? How can you support yourself or the person doing the majority of the night wakes?

The potential for affecting a newborns start to life, a mothers recovery and mental health, and lifelong effects of microbiome disturbances... It's enough to take a look at how to recover the postpartum gut too. https://www.instagram.com/postpartum_naturopath/ www.rosemarynaturopathy.com.au

Bringing a new baby into the world is beautiful, but let’s be honest — it can also feel like a tidal wave. The fourth trimester, that sacred and intense period after birth, often gets overlooked in our culture of “bouncing back.” But what if you feel anything but okay? What if you’re wondering whether how you feel is normal — or a sign you might need more support? Let’s talk about three signs you might benefit from postpartum support — and what that support can look like from a naturopathic and doula lens. https://www.instagram.com/postpartum_naturopath/ https://www.tiktok.com/@postpartum_naturopath www.rosemarynaturopathy.com.au

@amanda_astrop and I (@postpartum_naturopath) discuss our experience returning to work, and our professional experience working with mothers from preconception through to postpartum when it comes to the matrescence shift. How does that affect our careers? Well you'll have to listen in! To find amanda: @amanda_astrop www.amandaastrop.com.au/ To find me: @postpartum_naturopath www.rosemarynaturopathy.com.au/

Pregnancy and birth is a loooong process and sometimes entirely out of our control. A lot of mums (including myself) searched for ways to try an manage that lack of control and one of those options that comes up is raspberry leaf tea. So let's talk about the evidence.

Have you had antibiotics recently or your child perhaps - this is how you can help to restore gut function and restore their gut microbiome to it's prime after non-selective antibiotics. As always, this is not medical advice, just information. You can book in to see me to get advice for your specific case at [email protected]

Have you ever wondered what a doula does, or how a naturopath can support you in the postpartum period? Having a doula reduces the risk of postpartum depression, and pairing that with naturopathic care will 10000% make your postpartum period go much more smoothly than without, but it's not an all or nothing approach. Listen to find out how these two roles can support you and the newly postpartum family.

Have you been experiencing some PMS or cycle irregularities that you think could be better? PMS, mood disturbances, changes in digestion around your cycle can be common, but they are not always 'normal'. Here are a few herbs that could improve your life around your cycle and help reduce some hormonal imbalances.

Have you wondered if food and herbs can actually increase milk supply, or worried you don't have enough milk? Take a quick listen in to see what next steps to take.

Curious about how your cleaning products are affecting your health? Listen to this episode for chemicals/ingredients to avoid in your home and natural swaps that still effectively clean!

What does the maternal microbiome go through during pregnancy and what could it mean if you have SIBO?

Learn how you can manage all the sickness and germs of daycare (and the world) a little bit better in 2025 with these lifestyle and nutrition/herbal tips. So easy to implement and work so well for both mums and littles.

A gorgeus chat anxiety, the postpartum space and societal factors on mental health. https://www.panda.org.au/articles/postnatal-anxiety-signs-and-symptoms https://www.instagram.com/nikita.maddren.naturopathy/

Do you have reflux, nausea or pain with meals, yellow looking stools? Have you had your gallbladder out? PLEASE listen to this episode! The gallbladder is an integral part of the digestive process and there's certain accomodations that need to be made if it's compromised.

Interview with Internationally Board Certified Lactation Consultant (5+ year training) Jayne Vidler. International Board Certified Lactation Consultant🤱🏻Registered Nurse👩🏼‍⚕️Orofacial Myologist😝Infant Feeding🧑🏽‍🍼Early Parenting Mentor! We chat early feeding, supporting breastfeeding and where to go when things don't work out. This episode was recorded as part of the Embraced Mothers group sessions for new mums in the 3rd and 4th trimester. If you'd like to join head to https://www.rosemarynaturopathy.com.au/embraced-mothers To contact Jayne: https://www.instagram.com/the_early_parenting_collective/ https://theearlyparentingcollective.com/

How does digestion impact the microbiome and what does this mean for us? Is this the cause of your overgrowths, SIBO or bloating?

Here we chat all things Postpartum recovery when it comes to the pelvic floor with Naomi, an Ipswich exercise physiologist! This episode was recorded as part of the Embraced Mothers group sessions for new mums in the 3rd and 4th trimester. If you'd like to join head to https://www.rosemarynaturopathy.com.au/embraced-mothers Contact Naomi here: https://www.instagram.com/bloom_exercisephysiology/ https://www.bloomexercisephysiology.com.au/

Discover how to transform your gut health one week at a time with our proven Gut Health Self-Help Challenge. What you COULD be feeling in just 3 months? - Light, not bloated and free to eat many foods! - Clear headed and able to concentrate easily - Waking up feeling freshed and ready to start your day - Clear skinned with the knowledge to manage breakouts when they happen - No 3pm energy slumps!

Welcome! Here's a quick overview of what to expect from this channel