Muse Era with Nicole Koch

Hi muses, on today's episode we're celebrating my 33rd birthday (which is technically Sept. 11 for any fellow Virgos out there hehe) and M.E.'s new cover art! I reveal the 33 life lessons I've learned by 33 and how you can apply them to your own lifeTopics include: self love and confidence, relationships/friendships/colleagues, work and career, health and wellness, money/wealth/abundance, and misc/spiritualityAre you ready? Your muse era is loading... ;) It would mean the world to me if you could follow, rate and review this podcast to help support the show. If you enjoy this episode, share it on your stories and tag me! xxSign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hkInstagram: https://www.instagram.com/nicoleckochInstagram: https://www.instagram.com/muse.era.podcastTikTok: https://www.tiktok.com/@itsnicolekoch

Hi muses, on today's episode, we're talking allll about confidence: The *one* thing you can do right now to be confident AF - and it's probably not what you think5 reasons why and how doing this one thing can boost your self confidenceWhy gaining self confidence is always worth pushing through any resistanceAre you ready? Your muse era is loading... ;) It would mean the world to me if you could follow, rate and review this podcast to help support the show. If you enjoy this episode, share it on your stories and tag me! xxSign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hkInstagram: https://www.instagram.com/nicoleckochInstagram: https://www.instagram.com/muse.era.podcastTikTok: https://www.tiktok.com/@itsnicolekoch

Hi muses! On today's episode, we're getting a little vulnerable. I'm opening up about: The real feelings and sometimes challenges of allowing yourself to be seenA crazy statistic about podcasting and hitting a personal milestone!Why it's ok to rebrand, change and evolveWhy you need to break up with your old self to get with your true selfUpdates that are coming soonAre you ready? Your muse era is loading... ;) It would mean the world to me if you could follow, rate and review this podcast to help support the show. If you enjoy this episode, share it on your stories and tag me! xxSign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hkInstagram: https://www.instagram.com/nicoleckochInstagram: https://www.instagram.com/muse.era.podcastTikTok: https://www.tiktok.com/@itsnicolekoch

Happy Virgo season baby!!! The best season of the year... besides Scorpio season ;) Your lazy girl summer is over - it's time to reset your discipline and accomplish your goals. We chat:Why Virgo season is so iconic and just what you need to get your shit doneWhy it's ok for your goals to change. I share personal stories of how/why I've done thisWhy relying on motivation is ruining your goals and keeping you stuck5 ways to reset your discipline right nowAre you ready? Your muse era is loading... ;) Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hkInstagram: https://www.instagram.com/nicoleckochInstagram: https://www.instagram.com/muse.era.podcastTikTok: https://www.tiktok.com/@itsnicolekoch

Happy August! Today's episode is all about the Lion's Gate Portal, which is happening now but the most powerful day is coming up on 8/8/24 (888). If you want to discover what this powerful astrological event means and how you can harness its energy to manifest literally everything you want - you better tune in.We chat:Breaking down the Lion's Gate Portal, what it means and how you can use it to manifestUsing the Law of Assumption vs Law of Attraction, which one is better and more powerfulLove language ritual ideas to help you fully embody the badass you areSpecific journal prompts to reflect on during this portalOracle card pulls for all 12 zodiac signsAre you ready? Your muse era is loading... ;) Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hkInstagram: https://www.instagram.com/nicoleckochInstagram: https://www.instagram.com/muse.era.podcastTikTok: https://www.tiktok.com/@itsnicolekoch

Today's episode is for all the muses who want to become insanely confident and powerful ASAP. I reveal a life-changing hack that you can use TODAY to become your dream self and I share personal stories of how I've used it myself. This hack is used by top performing musicians, athletes and entrepreneurs, and has been proven to work every single time. Are you ready? Your muse era is loading... ;) Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hkInstagram: https://www.instagram.com/nicoleckochInstagram: https://www.instagram.com/muse.era.podcastTikTok: https://www.tiktok.com/@itsnicolekoch

Today's episode is for my astrology girlies!!! Learn how to use our upcoming full moon in Capricorn and Venus in Leo transits to manifest all of your desires, plus I pull a tarot card for each sign in the zodiac. You don't want to miss these insane messages from the universe.Are you ready? Your muse era is loading... ;) Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hkInstagram: https://www.instagram.com/nicoleckochInstagram: https://www.instagram.com/muse.era.podcastTikTok: https://www.tiktok.com/@itsnicolekoch

Hi muses. Today's episode is all about productivity - my current relationship with it, hacks to beat procrastination and anxiety, learning about human design types, and in general, how these tools can help you reach your full potential. I also give a little recap on the business mastermind I’ve been in for the last couple of months which has been SO fun. Are you ready? Your muse era is loading... ;) Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hkInstagram: https://www.instagram.com/nicoleckochInstagram: https://www.instagram.com/muse.era.podcastTikTok: https://www.tiktok.com/@itsnicolekoch

Hi muses. Are you ready to be called out?! Today's episode is spicy - we dive into the things a muse would NEVER do - in life, love and business, and they aren't the things you think they are. If you need a little tough love, I got your back. I also briefly touch on Sabrina Carpenter's muse era energy. Are you ready? Your muse era is loading... ;) Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hkInstagram: https://www.instagram.com/nicoleckochInstagram: https://www.instagram.com/muse.era.podcastTikTok: https://www.tiktok.com/@itsnicolekoch

In today's episode, we chat what to expect during the Gemini new moon and signs that the Universe is sending you a wake up call - if any of these resonate, it's time to change your life! Are you ready? Your muse era is loading... ;) Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hkInstagram: https://www.instagram.com/nicoleckochInstagram: https://www.instagram.com/muse.era.podcastTikTok: https://www.tiktok.com/@nicoleckoch

In today's episode, I share plans for my summer glow up - move over hot girl summer, it's time for hot muse summer! Tap in if you wanna join me in leveling up physically, mentally, emotionally, spiritually and socially. You can follow my exact plans or use them as your own starting point - whatever works for you babe.Are you ready? Your muse era is loading... ;) Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hkInstagram: https://www.instagram.com/nicoleckochInstagram: https://www.instagram.com/muse.era.podcastTikTok: https://www.tiktok.com/@nicoleckoch

In today's episode, I get vulnerable. I tell personal stories about grief and heartbreak, and give some advice on how to move through them. This is your reminder that it's ok to be really fucking sad - you're still a badass muse. Love you!Are you ready? Your muse era is loading... ;) Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hkInstagram: https://www.instagram.com/nicoleckochInstagram: https://www.instagram.com/muse.era.podcastTikTok: https://www.tiktok.com/@nicoleckoch

In today's episode, we have things to celebrate! In honor of the Taurus new moon, we kick off with an oracle card reading and to cheers to the 10th episode of the podcast, I breakdown 10 of life's juiciest lessons I've learned so far. Are you ready? Your muse era is loading... ;) Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hkInstagram: https://www.instagram.com/nicoleckochInstagram: https://www.instagram.com/muse.era.podcastTikTok: https://www.tiktok.com/@nicoleckoch

In honor of Mental Health Awareness Month and Women's Health Awareness month, we chat about some of my favorite topics - how to set boundaries like a badass and why self-advocacy is one of the sexiest things you can do for yourself. Hint: it has everything to do with loving yourself and tapping into your muse era energy.Are you ready? Your muse era is loading... ;) Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hkInstagram: https://www.instagram.com/nicoleckochInstagram: https://www.instagram.com/muse.era.podcastTikTok: https://www.tiktok.com/@nicoleckoch

In today's episode, I put the spotlight on one of the most influential muses our generation has ever come across - Taylor Swift. I use her latest double album, The Tortured Poet's Department as a segue into 7 lessons we can learn from her, on love, loss and business. This isn't an album break down, so even if you aren't a Swiftie, you'll want to tune in - don't miss your weekly dose of inspo.Are you ready? Your muse era is loading... ;) Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hkInstagram: https://www.instagram.com/nicoleckochInstagram: https://www.instagram.com/muse.era.podcastTikTok: https://www.tiktok.com/@nicoleckoch

In today's episode, we get cosmic - I share some life updates as well as some tips on how to make the most out of this mercury retrograde and the upcoming new moon solar eclipse. I also pull oracle cards at the end of the episode, for the first time on the show - tune in for a direct message from the Universe.Are you ready? Your muse era is loading... ;) Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hkInstagram: https://www.instagram.com/nicoleckochInstagram: https://www.instagram.com/muse.era.podcastTikTok: https://www.tiktok.com/@nicoleckoch

In today's episode, I tell you personal stories to help you step out of your comfort zone and into the spotlight. Life is too short to *not* be the main character, it's time to embrace your muse era energy. No more hiding in the shadows and playing small - do it scared. Are you ready? Your muse era is loading... ;) Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hkInstagram: https://www.instagram.com/nicoleckochInstagram: https://www.instagram.com/muse.era.podcastTikTok: https://www.tiktok.com/@nicoleckoch

It's time for spring cleaning muses and happy astro new year! We chat about dropping the dead weight in all aspects of life, and resetting our bodies, minds and souls. Toxic jobs or relationships? Toss 'em. Negative self beliefs? They aren't welcome here anymore. Get to cleaning because you've gotta have room for all the new.Also stay until the end for one of my most juicy, helpful tips. Are you ready? Your muse era is loading... ;) Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hkInstagram: https://www.instagram.com/nicoleckochInstagram: https://www.instagram.com/muse.era.podcastTikTok: https://www.tiktok.com/@nicoleckoch

In today's episode, we chat about all things love and loss, specifically the 10 lessons you can take from Netflix's hit show, One Day. Does right person, wrong time actually exist? Is starting out as friends a good idea? Let's dive in! Are you ready? Your muse era is loading... ;) Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hkInstagram: https://www.instagram.com/nicoleckochInstagram: https://www.instagram.com/muse.era.podcastTikTok: https://www.tiktok.com/@nicoleckoch

In today's episode, I help you tap into your feminine energy to get everything you want. Learn how to strengthen your intuition, embody confidence and magnetism, and attract all of your desires. Remember, "A woman who embraces her femininity, is a woman who knows her power." Are you ready? Your muse era is loading... ;) Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hkInstagram: https://www.instagram.com/nicoleckochInstagram: https://www.instagram.com/muse.era.podcastTikTok: https://www.tiktok.com/@nicoleckoch

In today's episode, I help you get your shit together so you can actually make your dreams come true this year. If you've been telling yourself you'll write that book some day, go to the gym next week, or start your business tomorrow and it never happens, this episode is for you. If you struggle with a positive mindset or being productive when it comes to your goals, this episode is also for you. It's time for you to transform your life, and I have the tea on two of the best ways to get it done - routines and habit stacking. Are you ready? Your muse era is loading... ;) Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hkInstagram: https://www.instagram.com/nicoleckochInstagram: https://www.instagram.com/muse.era.podcastTikTok: https://www.tiktok.com/@nicoleckoch

Welcome to the Muse Era Podcast! You’re exactly where you’re meant to be if you’re ready to become your hottest self, channel your inner badass, heal to level up, find the confidence to go after your goals and dreams, prioritize your mental health and inspire others along the way. In this first episode, I share the real reasons why I started this podcast and all things muse era - the ultimate level up. Grab a coffee or glass of wine, cozy up and get comfy, because shit is about to get real. Tune in to the Muse Era Podcast for your weekly dose of empowerment, entertainment, and everything in between.Are you ready? Your muse era is loading... ;) Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hkInstagram: https://www.instagram.com/nicoleckochInstagram: https://www.instagram.com/muse.era.podcastTikTok: https://www.tiktok.com/@nicoleckoch