My Healing is Your Healing

Alignment isn’t permanent. You don’t arrive and stay there. Needs change, seasons shift, grief happens, priorities evolve, and sometimes the life that once fit doesn’t anymore. That’s not failure. It’s feedback.In this episode, we talk about how misalignment actually shows up: irritability, numbness, fatigue, resistance, heaviness. And more importantly, what to do when you feel off without burning your life down. You’ll learn a grounded, practical approach to realignment in real time: pause before panic, make small relief-based adjustments, return gently instead of forcing intensity, and let softness create movement.If life feels heavy right now, this episode will help you come back to yourself with honesty, nervous system care, and integrity.Join the Radiant Women’s Collective for women’s community and real-life healing support: www.myhealingisyourhealing.com#feelingstuck #realignment #misalignment #nervoussystemregulation #emotionaloverwhelm #lifetransitions #womensselfdiscovery #healingjourney #inneralignment #selfawareness #emotionalhealth #alignmentpractice #personaldevelopmentforwomen #selftrustjourney #intentionalgrowthReady to Walk This Path With More Support?Free Resources▸ Becoming the Radiant Woman Workbook (PDF Guide)▸ Future Self Visualization▸ Core Values & Identity Clarity Map▸ Daily Energy TrackerWork With MeBook a 1:1 Self-Discovery Coaching Call or explore how we can work together.Subscribe & Listen Anywhere▸ Apple Podcasts▸ Spotify▸ YouTubeConnect With MeInstagram → @myhealingyourhealingTikTok → @myhealingisyourhealingWebsite → www.myhealingisyourhealing.com

What if healing is not just physical, but energetic?In this episode, I sit down with Neja Zupan to talk about energy alignment, emotional release, vibrational frequency, and the connection between self-healing and the subconscious. Neja shares her personal journey through chronic allergies, deep inner work, and an aggressive cancer diagnosis that led her even further into understanding the body, emotions, and energy as one interconnected system.We talk about how emotions get stored in the body, why low-frequency states like guilt and shame can keep us stuck, and how practices like laughter, meditation, lymphatic flow, and daily energetic routines can support healing on every level. Neja also explains what it means to lead from frequency instead of force, and how creating a high-frequency life starts with awareness, emotional honesty, and daily alignment.If you’ve been craving a deeper conversation around emotional healing, self-trust, and energy as medicine, this episode opens a powerful door.Connect with Neja:Instagram: https://www.instagram.com/dr.neja.zupan.institute/Facebook: https://www.facebook.com/drNejaZupanInstituteLinkedIn: https://www.linkedin.com/in/drnejazupan/YouTube: https://www.youtube.com/@drnejazupaninstituteFrequency chart reference:https://www.arogyayogaschool.com/blog/vibrational-frequency-chart/#energyhealing #emotionalrelease #vibrationalfrequency #selfhealing #energyalignment #mindbodyconnection #healingjourney #subconscioushealing #meditationpractice #holistichealing #laughmore #emotionalwellness #myhealingisyourhealing #nejazupan #frequencyhealingSupport the showReady to Walk This Path With More Support?Free Resources▸ Becoming the Radiant Woman Workbook (PDF Guide)▸ Future Self Visualization▸ Core Values & Identity Clarity Map▸ Daily Energy TrackerWork With MeBook a 1:1 Self-Discovery Coaching Call or explore how we can work together.Subscribe & Listen Anywhere▸ Apple Podcasts▸ Spotify▸ YouTubeConnect With MeInstagram → @myhealingyourhealingTikTok → @myhealingisyourhealingWebsite → www.myhealingisyourhealing.com

What do you do when life forces a pivot you never asked for?In this episode, I sit down with Tanesha Moody to talk about rejection, layoffs, identity loss, and the deeply human process of rebuilding after everything you thought was stable gets shaken. We explore what happens when your role, title, or career path gets stripped away and how to stop seeing those moments as personal failure and start recognizing them as invitations into deeper alignment.Tanesha shares her journey from theater and corporate leadership into coaching, and how being laid off became the catalyst for discovering her purpose more clearly. We talk about identity, purpose, rejection, clarity, values, and the difference between bouncing back versus becoming someone new through what life asks of you.This conversation is for anyone who feels lost after a setback, stretched by uncertainty, or unsure what’s next. If you’ve ever wondered how to trust the pivot, how to separate yourself from rejection, or how to keep going when life doesn’t go according to plan, this episode will meet you there.Connect with Tanesha:https://www.taneshalmoody.com/#rejection #purpose #identity #careerpivot #personalgrowth #alignment #selfdiscovery #healingjourney #womeninleadership #purposework #clarity #startingover #myhealingisyourhealing #transformation #lifepivotSupport the showReady to Walk This Path With More Support?Free Resources▸ Becoming the Radiant Woman Workbook (PDF Guide)▸ Future Self Visualization▸ Core Values & Identity Clarity Map▸ Daily Energy TrackerWork With MeBook a 1:1 Self-Discovery Coaching Call or explore how we can work together.Subscribe & Listen Anywhere▸ Apple Podcasts▸ Spotify▸ YouTubeConnect With MeInstagram → @myhealingyourhealingTikTok → @myhealingisyourhealingWebsite → www.myhealingisyourhealing.com

Rest isn’t something you earn after you’ve proven your worth. It’s how you keep your life, your body, and your nervous system sustainable. In this episode, we’re reframing rest as strategy, leadership, and self-respect — not weakness.We explore why rest feels uncomfortable for so many women (worth conditioning, control, fear of falling behind), and why forced momentum leads to burnout and dissociation, not success. You’ll learn what strategic rest looks like in real life: micro-rest, white space, transitions, regulation before decisions, and choosing enough over more.If you want more clarity, creativity, and emotional stability, this episode will help you understand why regulated women go further than burned-out ones.Join the Radiant Women’s Collective for women’s community, healing, and identity integration: www.myhealingisyourhealing.com#restwithoutguilt #nervoussystemhealing #burnoutprevention #emotionalregulation #womenswellness #selfcareforhighachievers #sustainablesuccess #alignment #restasresistance #selfleadership #healingjourney #energymanagement #womensgrowth #innerstability #intentionallivingSupport the showReady to Walk This Path With More Support?Free Resources▸ Becoming the Radiant Woman Workbook (PDF Guide)▸ Future Self Visualization▸ Core Values & Identity Clarity Map▸ Daily Energy TrackerWork With MeBook a 1:1 Self-Discovery Coaching Call or explore how we can work together.Subscribe & Listen Anywhere▸ Apple Podcasts▸ Spotify▸ YouTubeConnect With MeInstagram → @myhealingyourhealingTikTok → @myhealingisyourhealingWebsite → www.myhealingisyourhealing.com

What happens when you’ve built a life that looks successful on the outside, but quietly feels exhausting on the inside?In this episode, I sit down with Ginny Priem to talk about what she calls “unsubscribing” from the expectations, roles, and identities that no longer align. We dive into hustle culture, people-pleasing, over-functioning, and how high-achieving women slowly lose themselves while trying to be everything for everyone.Ginny shares her personal story of navigating narcissistic abuse, rebuilding her life, and creating a practical framework for reclaiming your time, energy, and identity. We talk about boundaries, why “no” is clarity (not rejection), how overgiving erodes relationships, and how to start choosing yourself without blowing up your entire life.This conversation is about coming back to yourself in small, honest ways and redefining success on your own terms.Connect with Ginny:Website: http://www.ginnypriem.com/Instagram: https://www.instagram.com/ginnypriem/Facebook: https://www.facebook.com/Ginnypriem/LinkedIn: https://www.linkedin.com/in/ginny-priem-8a87248/YouTube: https://www.youtube.com/@ginnypriem#boundaries #peoplepleasing #burnoutrecovery #selfabandonment #womeninleadership #personalgrowth #healingjourney #selftrust #alignment #myhealingisyourhealing #unsubscribe #ginnypriemSupport the showReady to Walk This Path With More Support?Free Resources▸ Becoming the Radiant Woman Workbook (PDF Guide)▸ Future Self Visualization▸ Core Values & Identity Clarity Map▸ Daily Energy TrackerWork With MeBook a 1:1 Self-Discovery Coaching Call or explore how we can work together.Subscribe & Listen Anywhere▸ Apple Podcasts▸ Spotify▸ YouTubeConnect With MeInstagram → @myhealingyourhealingTikTok → @myhealingisyourhealingWebsite → www.myhealingisyourhealing.com

If you’ve ever been told your symptoms are “just stress,” “just aging,” or “just part of being a woman,” this episode is for you.In this conversation, I sit down with Dana Culp of Thrive Midlife Medicine to talk about what so many women experience in perimenopause and menopause: feeling dismissed, misunderstood, and disconnected from their own bodies. We unpack the reality of hormonal changes, why so many women don’t recognize the signs at first, and what happens when providers treat symptoms separately instead of looking at the whole picture.Dana shares her own story of being a healthcare provider who still struggled to get the right care, how that experience pushed her to create a better path for women, and why so many women are left thinking it’s all in their head when it absolutely is not. We also talk about brain fog, sleep disruption, mood shifts, weight changes, sexual health, feeling unlike yourself, and the importance of having a provider who treats you like a partner instead of a problem.If you’re in your late 30s, 40s, or 50s and something feels off in your body, this episode will help you feel seen, informed, and less alone.Free consult: https://thrivemidlifemedicine.cal.com/thriveWebsite: https://www.thrivemidlifemed.com/Instagram: https://www.instagram.com/thrivemidlifemed/LinkedIn: https://www.linkedin.com/company/thrive-midlife-medicine/Facebook: https://www.facebook.com/thrivemidlifemed#perimenopause #menopause #midlifewomen #womenshealth #hormonehealth #brainfog #hormoneimbalance #healingjourney #selftrust #womenover40 #midlifewellness #notinyourhead #myhealingisyourhealing #thrivemidlifemedicine #hormoneeducationSupport the showReady to Walk This Path With More Support?Free Resources▸ Becoming the Radiant Woman Workbook (PDF Guide)▸ Future Self Visualization▸ Core Values & Identity Clarity Map▸ Daily Energy TrackerWork With MeBook a 1:1 Self-Discovery Coaching Call or explore how we can work together.Subscribe & Listen Anywhere▸ Apple Podcasts▸ Spotify▸ YouTubeConnect With MeInstagram → @myhealingyourhealingTikTok → @myhealingisyourhealingWebsite → www.myhealingisyourhealing.com

If you’re exhausted, it might not be because you’re doing too much. It might be because your energy is leaking. Quietly. Constantly. In ways you’ve normalized.In this episode, we talk about the most common energy leaks for women: over-explaining, emotional labor, unclear boundaries, staying available out of habit, doomscrolling, and carrying what isn’t yours. We unpack why these patterns form — conditioning, people-pleasing, survival strategies — and how to start reclaiming your energy without becoming cold, rigid, or disconnected.This is a practical episode for burnout recovery, boundary repair, and creating a life that feels sustainable again.Join the Radiant Women’s Collective for support, women’s community, and aligned living: www.myhealingisyourhealing.com#energyleaks #burnoutrecovery #boundaries #emotionallabor #peoplepleasing #nervoussystemregulation #selfworthjourney #womenshealing #energyprotection #emotionalexhaustion #overfunctioning #selfrespect #healingjourney #alignedlife #personaldevelopmentSupport the showReady to Walk This Path With More Support?Free Resources▸ Becoming the Radiant Woman Workbook (PDF Guide)▸ Future Self Visualization▸ Core Values & Identity Clarity Map▸ Daily Energy TrackerWork With MeBook a 1:1 Self-Discovery Coaching Call or explore how we can work together.Subscribe & Listen Anywhere▸ Apple Podcasts▸ Spotify▸ YouTubeConnect With MeInstagram → @myhealingyourhealingTikTok → @myhealingisyourhealingWebsite → www.myhealingisyourhealing.com

So many women are waiting to feel aligned before they act. Waiting for clarity, confidence, motivation, or the “right” version of themselves to arrive. But alignment isn’t a someday feeling. It’s a daily choice.In this episode, we strip alignment down to what it actually is: integrity between your values, your actions, and your energy. We talk about why “one day I’ll feel aligned” keeps you stuck, why clarity often comes after action (not before), and what alignment looks like in real life when it’s inconvenient, messy, and still deeply worth it.If you’re ready to stop waiting and start choosing yourself in small, honest moments, this episode will help you come back to your inner compass and build self-trust through lived integrity.Join the Radiant Women’s Collective for women’s community, self-discovery, and identity work: www.myhealingisyourhealing.com#alignment #livinginalignment #valuesbasedliving #selftrust #identitywork #womensselfdiscovery #personalgrowthforwomen #integrity #innercompass #alignedliving #selfleadership #authenticwoman #intentionalliving #healingjourney #selfawarenessReady to Walk This Path With More Support?Free Resources▸ Becoming the Radiant Woman Workbook (PDF Guide)▸ Future Self Visualization▸ Core Values & Identity Clarity Map▸ Daily Energy TrackerWork With MeBook a 1:1 Self-Discovery Coaching Call or explore how we can work together.Subscribe & Listen Anywhere▸ Apple Podcasts▸ Spotify▸ YouTubeConnect With MeInstagram → @myhealingyourhealingTikTok → @myhealingisyourhealingWebsite → www.myhealingisyourhealing.com

Confidence isn’t something you’re born with—it’s something you build.In this episode of My Healing Is Your Healing, I sit down with Patti Stewart, founder of Defense in Heels, to break down what confidence actually looks like in real life—not the loud, performative version, but the grounded, self-trusting kind that keeps you safe, steady, and fully in your power.We talk about how women are conditioned to ignore their intuition, prioritize being “nice” over being safe, and seek external validation instead of building internal trust. Patti shares how confidence is developed through self-awareness, lived experience, and learning to listen to your gut—especially in moments that matter most.This conversation dives into situational awareness, self-defense, boundaries, and the deeper truth that confidence is not about fearlessness—it’s about knowing you can handle yourself.If you’ve ever questioned your instincts, second-guessed your safety, or felt disconnected from your own power, this episode will help you come back to yourself.🔗 Situational Awareness Workbook: https://selfdefensesisters.com/situational-awareness-workbook🔗 Website: www.DefenseinHeels.com📲 Instagram: @defenseinheels#confidenceiskey #womensafety #selfdefenseforwomen #situationalawareness #selftrust #womensupportingwomen #healingjourney #personalgrowthpodcast #confidencebuilding #innerpower #feminineleadership #trustyourintuition #boundarysetting #selfworthjourney #myhealingisyourhealingSupport the showReady to Walk This Path With More Support?Free Resources▸ Becoming the Radiant Woman Workbook (PDF Guide)▸ Future Self Visualization▸ Core Values & Identity Clarity Map▸ Daily Energy TrackerWork With MeBook a 1:1 Self-Discovery Coaching Call or explore how we can work together.Subscribe & Listen Anywhere▸ Apple Podcasts▸ Spotify▸ YouTubeConnect With MeInstagram → @myhealingyourhealingTikTok → @myhealingisyourhealingWebsite → www.myhealingisyourhealing.com

If you’ve been thinking, “I can’t hear myself anymore,” this episode is for you. Your intuition didn’t disappear. It’s just been crowded out. In a world built on constant input, urgency, and nonstop opinions, your inner voice often doesn’t get airtime.We’ll talk about what blocks intuition most: overconsumption, urgency, nervous system dysregulation, and fear of stillness. You’ll learn how intuition actually communicates through the body, repetition, discomfort, and relief, and how to create space for clarity without turning your life into a silent retreat. I’ll share practical tools: silence in small doses, slowing decisions down, writing before asking for advice, and a 24-hour truth test that reveals what’s real.If you’re ready to stop outsourcing your truth, let this be the doorway back.Join the Radiant Women’s Collective:www.myhealingisyourhealing.com#intuitionpractice #innervoice #nervoussystemregulation #overwhelmrecovery #anxietyvsintuition #selftrustjourney #womenshealing #alignment #claritytools #innerwisdom #emotionalregulation #selfawareness #personalgrowthforwomen #healingjourney #authenticlivingSupport the showReady to Walk This Path With More Support?Free Resources▸ Becoming the Radiant Woman Workbook (PDF Guide)▸ Future Self Visualization▸ Core Values & Identity Clarity Map▸ Daily Energy TrackerWork With MeBook a 1:1 Self-Discovery Coaching Call or explore how we can work together.Subscribe & Listen Anywhere▸ Apple Podcasts▸ Spotify▸ YouTubeConnect With MeInstagram → @myhealingyourhealingTikTok → @myhealingisyourhealingWebsite → www.myhealingisyourhealing.com

What happens to your identity when you grow up in chaos, hypervigilance, or emotional unsafe homes? In this episode, I’m joined by Tammy Vincent, trauma-informed holistic coach, NLP practitioner, and host of Adult Child of Dysfunction, to talk about identity loss after survival, why people-pleasing becomes a default, and how nervous system regulation changes everything. Tammy shares real examples of how “small” moments can wire lifelong beliefs, plus practical ways to bring your baseline down so you can stop living in reaction and start living in choice.https://linktr.ee/tvincentBook a Complimentary Scan! https://calendly.com/tammyvincent/complimentary-scan-demo#TraumaHealing #NervousSystemRegulation #SelfTrust #IdentityAfterTrauma #InnerChildHealing #NLP #HealingJourney #AdultChildrenOfAlcoholics #PeoplePleasingRecovery #EmotionalSafety #SomaticHealing #MyHealingIsYourHealing #Boundaries #Hypervigilance #SelfWorthSupport the showReady to Walk This Path With More Support?Free Resources▸ Becoming the Radiant Woman Workbook (PDF Guide)▸ Future Self Visualization▸ Core Values & Identity Clarity Map▸ Daily Energy TrackerWork With MeBook a 1:1 Self-Discovery Coaching Call or explore how we can work together.Subscribe & Listen Anywhere▸ Apple Podcasts▸ Spotify▸ YouTubeConnect With MeInstagram → @myhealingyourhealingTikTok → @myhealingisyourhealingWebsite → www.myhealingisyourhealing.com

If you know better but still react, freeze, overthink, or abandon yourself in the moment, you are not failing. You’re having a nervous system experience. In this episode, we’re talking about why self-trust isn’t a mindset switch, it’s something your body learns through consistency, safety, and follow-through.We’ll explore why your nervous system resists change even when your mind is ready, how broken inner promises and ignored body cues erode felt safety, and why trauma patterns can make self-trust feel dangerous. Most importantly, we’ll talk about how to rebuild trust the way you’d rebuild it with anyone else: through small, repeated evidence that you will show up for yourself.This is the episode for the high-functioning woman who is tired of the shame loop and ready for practical nervous system healing.Join the Radiant Women’s Collective for support, identity work, and women’s community:www.myhealingisyourhealing.com#nervoussystemhealing #selftrust #emotionalregulation #traumahealing #traumaresponses #embodiment #habitchange #selfintegrity #womenshealing #anxietyrecovery #attachmenthealing #innersecurity #regulationtools #personalgrowthjourney #selfleadershipSupport the showReady to Walk This Path With More Support?Free Resources▸ Becoming the Radiant Woman Workbook (PDF Guide)▸ Future Self Visualization▸ Core Values & Identity Clarity Map▸ Daily Energy TrackerWork With MeBook a 1:1 Self-Discovery Coaching Call or explore how we can work together.Subscribe & Listen Anywhere▸ Apple Podcasts▸ Spotify▸ YouTubeConnect With MeInstagram → @myhealingyourhealingTikTok → @myhealingisyourhealingWebsite → www.myhealingisyourhealing.com

What happens when the life you planned suddenly disappears? In this powerful conversation, Ryanne shares how a Lyme disease diagnosis forced her to step away from her career, racing, and the identity she thought she was building. We talk about chronic illness, grief, burnout, surrender, and what it really means to “downshift” when life throws a curve.If you’ve ever had to grieve the version of yourself you thought you’d become, this episode will meet you exactly where you are.The Carson Elementary Series: https://www.amazon.com/dp/B0DF82WSCQ#ChronicIllness #LymeDisease #IdentityShift #Reinvention #WomenHealing #BurnoutRecovery #PersonalGrowth #Resilience #HealingJourney #LifeTransitions #SelfTrust #GriefAndGrowth #PodcastForWomen #MidlifeReinvention #EmotionalHealingSupport the showReady to Walk This Path With More Support?Free Resources▸ Becoming the Radiant Woman Workbook (PDF Guide)▸ Future Self Visualization▸ Core Values & Identity Clarity Map▸ Daily Energy TrackerWork With MeBook a 1:1 Self-Discovery Coaching Call or explore how we can work together.Subscribe & Listen Anywhere▸ Apple Podcasts▸ Spotify▸ YouTubeConnect With MeInstagram → @myhealingyourhealingTikTok → @myhealingisyourhealingWebsite → www.myhealingisyourhealing.com

If you know better but still react, freeze, overthink, or abandon yourself in the moment, you are not failing. You’re having a nervous system experience. In this episode, we’re talking about why self-trust isn’t a mindset switch, it’s something your body learns through consistency, safety, and follow-through.We’ll explore why your nervous system resists change even when your mind is ready, how broken inner promises and ignored body cues erode felt safety, and why trauma patterns can make self-trust feel dangerous. Most importantly, we’ll talk about how to rebuild trust the way you’d rebuild it with anyone else: through small, repeated evidence that you will show up for yourself.This is the episode for the high-functioning woman who is tired of the shame loop and ready for practical nervous system healing.Join the Radiant Women’s Collective for support, identity work, and women’s community:www.myhealingisyourhealing.com#nervoussystemhealing #selftrust #emotionalregulation #traumahealing #traumaresponses #embodiment #habitchange #selfintegrity #womenshealing #anxietyrecovery #attachmenthealing #innersecurity #regulationtools #personalgrowthjourney #selfleadershipSupport the showReady to Walk This Path With More Support?Free Resources▸ Becoming the Radiant Woman Workbook (PDF Guide)▸ Future Self Visualization▸ Core Values & Identity Clarity Map▸ Daily Energy TrackerWork With MeBook a 1:1 Self-Discovery Coaching Call or explore how we can work together.Subscribe & Listen Anywhere▸ Apple Podcasts▸ Spotify▸ YouTubeConnect With MeInstagram → @myhealingyourhealingTikTok → @myhealingisyourhealingWebsite → www.myhealingisyourhealing.com

What happens when identity is nurtured early and what happens when it’s not? In this episode, I sit down with children’s author C. Park, creator of Lucy’s Corner and author of Celeste Is a Star, to talk about fear, imagination, creativity, and why giving kids language for who they are becomes a form of protection. This is a conversation about self-trust, community, big emotions, and remembering yourself before the world teaches you to perform.Celeste is a Star: https://a.co/d/03CguWrS#Identity #SelfTrust #Confidence #InnerChildHealing #WomenHealing #ParentingTools #ChildrensBooks #EmotionalWellness #Creativity #Imagination #FearHealing #NervousSystem #HealingJourney #Authenticity #MyHealingIsYourHealingSupport the showReady to Walk This Path With More Support?Free Resources▸ Becoming the Radiant Woman Workbook (PDF Guide)▸ Future Self Visualization▸ Core Values & Identity Clarity Map▸ Daily Energy TrackerWork With MeBook a 1:1 Self-Discovery Coaching Call or explore how we can work together.Subscribe & Listen Anywhere▸ Apple Podcasts▸ Spotify▸ YouTubeConnect With MeInstagram → @myhealingyourhealingTikTok → @myhealingisyourhealingWebsite → www.myhealingisyourhealing.com

If you’ve been saying, “I’m so confused,” I want you to consider a different possibility: your inner knowing isn’t confusing, you’re just drowning it out. In this episode, we’re unpacking intuition, that quiet, steady internal truth that speaks before fear builds its case. The real problem isn’t that you don’t have intuition. It’s that you’ve been trained to override it.We’ll break down the difference between intuition and anxiety, why confusion usually shows up after you ignore the first clean signal, and how people-pleasing and external validation make your inner voice feel foreign over time. We’ll also talk about the conditioning that teaches women to defer to everyone else’s authority before trusting their own.You’ll leave with a simple weekly practice to reconnect with your truth without overanalyzing it to death.Want to practice this in women’s community? Join the Radiant Women’s Collective:www.myhealingisyourhealing.com#intuition #innerknowing #intuitionvsanxiety #selftrustjourney #womensselfdiscovery #peoplepleasingpatterns #emotionalhealing #alignment #innercompass #nervoussystemregulation #personaldevelopmentforwomen #selfawareness #anxietyhealing #authenticself #healinggrowthSupport the showReady to Walk This Path With More Support?Free Resources▸ Becoming the Radiant Woman Workbook (PDF Guide)▸ Future Self Visualization▸ Core Values & Identity Clarity Map▸ Daily Energy TrackerWork With MeBook a 1:1 Self-Discovery Coaching Call or explore how we can work together.Subscribe & Listen Anywhere▸ Apple Podcasts▸ Spotify▸ YouTubeConnect With MeInstagram → @myhealingyourhealingTikTok → @myhealingisyourhealingWebsite → www.myhealingisyourhealing.com

Being single can be empowering… and also completely exhausting. In this honest, unfiltered conversation, I sit down with Vanessa Maree from Single and Not Settling to talk about dating burnout, anxious attachment, hyper-independence, loneliness, and the pressure women feel to “just stay positive.”We discuss what it’s really like to crave connection while building a full life alone, how perfectionism and old attachment patterns shape who we choose, and why refusing to settle doesn’t mean giving up on love.If you’ve ever felt tired of the apps, tired of the advice, or quietly wondered, “Am I meant to be single in this lifetime?” — this episode will feel like a mirror.#SingleWomen #DatingBurnout #NotSettling #AnxiousAttachment #WomenInTheir30s #WomenInTheir40s #SelfWorth #AttachmentHealing #Loneliness #NervousSystemHealing #ModernDating #HealingJourney #SelfTrust #PersonalGrowth #RelationshipPodcastSupport the showReady to Walk This Path With More Support?Free Resources▸ Becoming the Radiant Woman Workbook (PDF Guide)▸ Future Self Visualization▸ Core Values & Identity Clarity Map▸ Daily Energy TrackerWork With MeBook a 1:1 Self-Discovery Coaching Call or explore how we can work together.Subscribe & Listen Anywhere▸ Apple Podcasts▸ Spotify▸ YouTubeConnect With MeInstagram → @myhealingyourhealingTikTok → @myhealingisyourhealingWebsite → www.myhealingisyourhealing.com

Self-trust isn’t built through confidence. It’s built through self-loyalty. In this episode, we’re naming a pattern so many women live inside without realizing it: self-abandonment. Not the dramatic kind, the quiet kind. The reflexive yes. The swallowed no. The “it’s fine” that your body doesn’t believe.We’ll talk about what self-abandonment actually looks like in everyday life, why it feels so normal (especially for high-functioning, emotionally intelligent women), and how it erodes your confidence, boundaries, and identity over time. You’ll learn how to spot the moment you leave yourself, why discomfort isn’t danger, and how to start rebuilding self-trust through small, real-time acts of integrity.If you’re ready to stop choosing peace over truth, this episode is your invitation back home.Join the Radiant Women’s Collective for women’s community, self-discovery, and identity work:www.myhealingisyourhealing.com#selfabandonment #selftrust #peoplepleasing #womenshealing #boundaries #selfworthjourney #identitywork #nervoussystemhealing #emotionalintelligence #inneralignment #personalgrowthforwomen #healingjourney #secureattachment #selfleadership #authenticlivingSupport the showReady to Walk This Path With More Support?Free Resources▸ Becoming the Radiant Woman Workbook (PDF Guide)▸ Future Self Visualization▸ Core Values & Identity Clarity Map▸ Daily Energy TrackerWork With MeBook a 1:1 Self-Discovery Coaching Call or explore how we can work together.Subscribe & Listen Anywhere▸ Apple Podcasts▸ Spotify▸ YouTubeConnect With MeInstagram → @myhealingyourhealingTikTok → @myhealingisyourhealingWebsite → www.myhealingisyourhealing.com