PODCAST · health
My Mental Roadmap by MAP Strength
by Steve Hole
Throughout this series I will discuss mental health, gym anxiety, coping mechanisms, my mental health and anything else that comes to mind as I rant away. No doubt I will fire off on tangents, swear to much and have unpopular opinions.
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5
Body Dysmorphia
My life and issues with body dysmorphia and my take on solutions / coping mechanisms to help you get through the everyday. BDD is not easy to live and you are not alone.
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4
Trailer
A short bit about me and what you can expect from this podcast!
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3
Overwhelmed List Solution
Life can just be to much at times and although i cannot solve your individual problems i have developed a very simple and effective list technique to help you see a little clearer, and get shit done!
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2
New Year, New Me, Anxiety
In Episode Two i discuss anxiety and the fear of getting into the gym space with some tips on how to work with your issues which will enable you to grow in confidence.
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1
Who Am I
A little about me and why im doing this.
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ABOUT THIS SHOW
Throughout this series I will discuss mental health, gym anxiety, coping mechanisms, my mental health and anything else that comes to mind as I rant away. No doubt I will fire off on tangents, swear to much and have unpopular opinions.
HOSTED BY
Steve Hole
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Frequently Asked Questions
How many episodes does My Mental Roadmap by MAP Strength have?
My Mental Roadmap by MAP Strength currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is My Mental Roadmap by MAP Strength about?
Throughout this series I will discuss mental health, gym anxiety, coping mechanisms, my mental health and anything else that comes to mind as I rant away. No doubt I will fire off on tangents, swear to much and have unpopular opinions.
How often does My Mental Roadmap by MAP Strength release new episodes?
My Mental Roadmap by MAP Strength has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to My Mental Roadmap by MAP Strength?
You can listen to My Mental Roadmap by MAP Strength on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts My Mental Roadmap by MAP Strength?
My Mental Roadmap by MAP Strength is created and hosted by Steve Hole.
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