Naked Truths

On today’s episode of Naked Truths, your not so filtered therapist answers the question…”Can people really ever change”?

On today’s episode on Naked Truths, your not so filtered therapist and her sister discuss why it’s so hard to listen. Learn how the “us vs them” mentality started, how confirmation bias plays a part, and why we all sometimes think we’re the smartest person in the room!

Listen as your not so filtered therapist talks with Dr. Jay Taylor about the harmful narratives we believe about ourselves. Learn where these stories come from and how we can rewrite them to help us move on.

How do we parent “emerging adults”? Listen to your not so filtered therapist and her sister discuss the difference between being a manager and a consultant, why it is actually harder for kids “nowadays” and why asking if you want to be helped or heard could be the answer to showing up as the parent you want to be.

We’re back! Join your not so filtered therapist as she’s back from vacation. Listen as she and her sister talk about the importance of resetting, recharging and clearing out your head. Learn the difference between the things that recharge you physically, mentally, emotionally and environmentally so you can get more head…space too.

Today Your Not So Filtered Therapist answers your most commonly asked questions about sex and relationships. Listen and learn how to tweak your partner’s bedroom technique, how to decide if sex on the first date is right for you, and the purpose and the pleasure of a fling, FWB, and a one night stand. This is the episode that will keep you coming back for more.

Join your Not So Filtered Therapist as she struggles with the concept of hope. Listen as she discusses both the good and the dangers of being hopeful and then learn how to make HOPE work for you.

Join your Not So Filtered Therapist as she discusses her most hated word…SHOULD. Learn why it’s shame based and how to reframe those statements in order to motivate yourself towards the goals YOU really want to achieve.

Your Not So Filtered Therapist is talking about SEX and DESIRE again! If you are (still) not having the intimacy you want, this is the episode for you.

It’s another quickie! Listen and learn as Your Not So Filtered Therapist reminds you that taking care of yourself, isn’t selfish at all.

On today’s podcast, Your Not So Filtered Therapist talks about losses, big and small. Learn how “reframing” can help move you forward so that you can release your past and embrace your future.

It’s our 20th Episode! Listen as Your Not So Filtered Therapist answers your questions and learn how to have the “right fight”, why I am anonymous, and why F*CK is the best word ever.

Join Your Not So Filtered Therapist and her sister as they laugh and debunk therapy myths. Learn why your friends and family CAN’T be your therapist, why going to therapy is a sign of strength and why neuroplasticity is a really hard word to say.

Join Your Not So Filtered Therapist for what will surely be the most satisfying 5 minutes of your day….

Join Your Not So Filtered Therapist as she walks you through the 10 very important S’s of parenting. Listen and learn how to provide our kids with a sense of security, teach them resilience, model empathy and be their safe space…all to keep them off a therapist’s couch.

Join your Not so Filtered Therapist and a very special guest and they discuss what it feels like to chase perfectionism. Whether the high expectations come from us or somebody else, let’s learn how to quiet the anxiety that makes us push for perfection.

Anxious thoughts getting the best of you? Has 2025 been just a little too much? Join your Not So Filtered Therapist as she talks with Liz Davis, MS, LPC about perceived threats, CBT and going to our "happy place" so that we can calm ourselves down!

Why is dating in your 50s+ so hard? Join the Not So Filtered Therapist as she talks with three women “in the trenches”. Find out why there should always be a good night kiss, what dating with intention looks like and why a “proof of life photo” will be your new favorite thing!

Sounds so simple, right? Listen as the unfiltered therapist puts Angela and JR from the “Let ‘Em Know” podcast on the hot seat as they explain how their “Right Now” has led them to where they are today, as they take on new careers, empty nesting and (of course) sex.

Join the not so filtered therapist and her son as they discuss all things parenting. Learn how to build resiliency in your children, how to get your kids to open up and how the hell that hole got in the bathroom wall!

Today we talk with Nadja Streiter LMSW, and founder of Eyes Up Wellness. We will learn what “technoference” is whether we should share our passwords with our partners, how to best raise kids in a screen based world and the tips and tricks needed to ensure our digital wellness!

It’s our 10th episode! So listen as your not so filtered therapist answers YOUR questions about sex, love, dating and time management.

Why is saying NO so hard? If you are a self described “people pleaser” this episode is for you. Listen as The Not So Filtered Therapist shows you how to keep your peace, stop feeling guilty for putting your needs first and how to create and adhere to your own “personal policies”.

Overwhelmed? Resentful? Anxious? Unappreciated? Welcome to the world of OVER FUNCTIONING! Join the Not So Filtered Therapist and her sister as they discuss the pitfalls of doing too much.

Do you want to stay off a therapist’s couch? In today's episode, listen as we tackle the conversations you should be having BEFORE you get married or become a couple.

Today’s episode is for everyone who feels STUCK in some part of their lives. Listen as we discuss self sabotage, our need to feel in control and learn new ways to get yourself out of the muck.

Today join me, three of my besties and a bottle of wine as we discuss female friendships. Learn what makes a “front row” friend, how to keep boundaries, and why gal pals are the support system you need.

Today I talk with Cindy Barshop, founder of the VSpot. Listen as Cindy explains if kegels really, how women are more empowered than ever and how we can (and should) be having the very best sex.

Today I talk with Brian Howie host of the Great Love Debate. Listen as we discuss the pros and cons of the apps, why it’s so hard to meet someone IRL and why the second date is more important than the first.

Today we tackle DESIRE and how to get your “sexy” back. Listen and learn so you can have the sexual intimacy and connection you crave. Follow me on instragram at @not.so.filtered.therapist

It's my first episode!!! Welcome to Naked Truths. Meet me, your not-so-filtered therapist as we talk about Communication. You will learn how to "fight fair" and why I call communication a team sport. Listen and make all your communications better. Follow me on Instagram @not.so.filtered.therapist

Ever wonder what your therapist really thinks? Welcome to Naked Truths, getting real with me, a not -so-filtered therapist. Join each week as we strip down the layers on relationships, family drama, parenting pitfalls, dating disasters, and more. Get ready to laugh, cry, and learn because life's a lot more interesting unfiltered. So join me on Spotify, Apple, and wherever you listen to your podcasts.