Next Chapter Conversations with Nakia

I received such deep, positive feedback from part one, let's get into part two!But this time we're going somewhere a lot of us don't — into what happens to our bodies when we suppress what we feel. Because healing isn't just mental. It's physical too.Chronic stress. Fatigue. Tension your body won't release. Sometimes what we carry emotionally shows up in ways we never connect back to the real source.We're also talking about the cycle that keeps us stuck. And I promise you, you're going to recognize yourself in it. Not to feel bad about it. But to finally understand it.I'm also giving you space this episode. Real space. To sit with what came up for you in Part 1 and decide, am I ready to move?And if the answer is yes — I've got something for you. 🌿The Next Chapter Collective is opening and it was built for exactly this moment in your life.Book your clarity session here: https://square.link/u/4ht0UBy6The Next Chapter Collective: Cohort begins 6/9/2026 - only 10 spaces availablePay in full here OR email for other payment options - [email protected]://square.link/u/QlXjKGxjThe content shared on Next Chapter Conversations with Nakia is intended for informational and inspirational purposes only. It is not a substitute for professional medical advice, mental health treatment, or therapy. Nakia is a certified life and health coach, not a licensed therapist or medical professional. If you are experiencing a mental health crisis or medical concern, please seek support from a qualified professional. Results from coaching are not guaranteed and may vary based on individual effort and circumstances. Always consult your physician before making changes to your health or wellness routine.

In this episode, we slow down and get grounded in the present moment by asking a powerful but simple question: Where am I now? Together, we explore the experience of realizing life may not look the way we once imagined, and how holding onto old expectations can quietly keep us stuck. This is a gentle invitation to pause, acknowledge your current season without judgment, and begin building clarity from where you truly are. Let the next chapter be GOOD. If you're ready to move forward with clarity and support, you can book your clarity session here: https://square.link/u/4ht0UBy6This episode is sponsored by Mixology Fragrance Lounge: https://mixology-fragrance-lounge.square.site/create your own fragrance, unique to you.

If you’ve been feeling forgetful, unfocused, or just not like yourself lately… this episode is for you.Brain fog is one of the most common , and most frustrating, experiences for women in this season, but it’s not random.In this episode, we talk about what’s actually happening in your body during perimenopause, the lifestyle patterns that can make brain fog worse, and how to begin supporting yourself in a way that aligns with who you are now.This isn’t about pushing harder or trying to get back to who you used to be… it’s about learning how to move differently in your next chapter.If you’re ready for more clarity and support, you can book a one-on-one clarity session using the link below.And as always… let the next chapter be GOOD.This episode is sponsored by The Gracious Earth: https://thegraciousearth.comcreate a spa experience in your own space. Book your clarity session: https://square.link/u/4ht0UBy6

Have you ever felt like your life still works… but it no longer fits?In this reintroduction episode, I’m sharing why this podcast is shifting and who it’s really for now.If you’ve been quietly sensing a change in yourself, this conversation is for you.And if you’re ready to move through it with support, I’ve created a small group space designed for this exact season.email me at: [email protected] if you are interested in joining The Next Chapter Collective

3 of the most common mistakes made during menopausal years. Are you making your journey difficult by committing these mistakes? Listen & let me know.

Hey! I am so excited that I got past my apprehension and recorded my first episode! ( I can assist you move forward with your goals too) Looking forward to speaking with you more, feel free to provide some feedback or topics you would like to see discussed.