No Rules To Live By

SummaryIn this conversation, Bri Scully and Alicia explore the significance of inner dialogue and self-talk in shaping our identities and emotional well-being. They discuss the importance of surrounding oneself with positive influences, the role of creative expression in healing, and various techniques for processing emotions. The conversation emphasizes the power of choice in how we perceive adversity and the necessity of finding personal modalities for emotional release. They also touch on the impact of relationships on self-perception and the importance of breaking free from limiting beliefs.TakeawaysInner dialogue significantly influences our emotional state.Surrounding yourself with positive people can elevate your frequency.Creative expression is a vital tool for emotional healing.Movement can help release pent-up emotions.Shifting perspectives on adversity can lead to personal growth.We have the power to choose the narrative of our lives.Affirmations can be helpful but should not be the only tool.Finding your unique healing modality is essential.Emotional expression is crucial for mental health.Limiting beliefs can hinder personal development. Chapters00:00 The Power of Inner Dialogue02:45 Surrounding Yourself with Positive Energy05:42 Creative Expression as a Healing Tool08:07 Understanding and Processing Emotions11:01 The Role of Movement in Emotional Release13:36 Shifting Perspectives on Adversity16:15 The Importance of Self-Compassion19:02 Exploring Affirmations and Tapping Techniques21:45 Finding Your Unique Healing Modality24:13 Embracing Full Emotional Expression27:04 Choosing Your Narrative and Breaking Limiting Beliefs

In this enlightening conversation, Bri interviews Erin Eber, an awakening guide, vocal channel, and energy healer. Erin shares her journey of self-discovery and healing through sound and human design. She discusses the importance of community, trust, and discernment in spiritual practices, as well as the collective awakening happening in society. Erin emphasizes the role of sound healing and toning in facilitating deep connections and transformations, and offers valuable advice for those beginning their spiritual journeys.TakeawaysErin identifies as an awakening guide, using various modalities for healing.Human design provides practical tools for understanding energy dynamics.Sound healing is a powerful method for transformation and alignment.Trusting the process is essential in navigating life changes.Community and connection are vital for spiritual growth.Quantum healing allows for profound shifts beyond linear time.Toning and sound can facilitate deep healing experiences.Discernment is crucial in choosing spiritual paths and guides.The collective is experiencing a significant awakening and shift.Desires and intuitive nudges are not random; they guide us on our paths.

This episode discusses Brianna's poetry book, 'Heartbreak Benediction,' which explores themes of grief, healing, and personal growth through the lens of poetry. They delve into the emotional journey of writing and self-publishing the book, the vulnerability of sharing personal experiences, and the importance of self-compassion and connection. The conversation also touches on navigating relationships, the impact of family, and the role of spirituality in healing.takeawaysBrianna's poetry book is a reflection of her personal journey.The process of self-publishing allowed for creative control.Writing poetry helped Brianna navigate her emotions and grief.Specificity in writing makes experiences more relatable.Vulnerability in art can foster connection with others.Healing is a non-linear journey filled with ups and downs.Embracing anger is a crucial part of emotional processing.Self-compassion is essential after trauma.Family and ancestry play a significant role in personal identity.The journey of dating again requires self-awareness and healing.

In this conversation, Bri Scully and Sabrina Sundari explore the intersection of somatic therapy, AI, and consciousness. Sabrina shares her journey from a tech background to becoming a somatic therapist, emphasizing the importance of reclaiming personal power and intuition. They discuss the implications of AI in spirituality, the dangers of misinformation, and the need for ethical boundaries in technology. The conversation also touches on historical perspectives, such as Atlantis, and the contrasting visions of possible futures, ultimately advocating for a future where technology serves humanity rather than controls it.TakeawaysSabrina transitioned from tech to somatic therapy to help others reclaim their power.The nervous system must be regulated to access full potential.Intuition is a natural ability that everyone possesses.Many people bypass their current life issues by focusing on past lives.Healing involves addressing the messiness of life.AI can provide guidance but should not replace personal intuition.Ethics in AI is crucial to prevent manipulation.The collapse of Atlantis serves as a warning about technology misuse.Personal experiences shape our understanding of healing and intuition.Relationships can serve as important life lessons. There are ethicists in tech companies focusing on AI ethics.AI can assist in human augmentation and physical tasks.Dystopian narratives often reflect our fears about technology.Fail-safes in AI development are crucial for ethical boundaries.The future of work may eliminate entry-level positions.AI could free humans to pursue creative endeavors.The New Earth represents a hopeful, sovereign future.The New World Order signifies a controlled, oppressive future.Technology should enhance human experience, not replace it.Personal fulfillment should guide our relationship with technology.

In this episode, Alicia and Bri discuss their experiences with the Whole30 diet, the impact of social media on mental health, and their personal journeys towards spirituality and healing. They explore the importance of community and connection in a technology-driven world, the evolving perceptions of religion, and the significance of trusting the process in life. The conversation emphasizes the balance between structure and freedom, the rewards of personal growth, and the collective shift towards a more spiritual and connected existence.takeawaysWhole30 provides structure that creates freedom in dietary choices.Social media detox can lead to personal growth and clarity.Habits formed during the holidays can be reset with intentionality.The importance of accountability partners in health journeys.There is a cultural shift towards less alcohol consumption.Spirituality is becoming more accepted and explored in society.Community and connection are essential in a technology-driven world.People can create their own rules and beliefs.Trusting the flow of life can lead to unexpected rewards.Simple moments can help connect with one's higher self.

In this episode, Megan Friedman, known as Moochie Cooks, @moochiecooks shares her journey from a corporate recruiting job to becoming a private chef in Boston. She discusses her passion for cooking, the importance of seasonal ingredients, and the challenges of building a client base. Megan emphasizes the significance of personal connections with clients and the joy of creating memorable meals for special occasions. She also reflects on her aspirations for the future, including expanding her social media presence and the desire to cook for high-profile clients.TakeawaysMegan's journey into cooking began in high school, focusing on nutrition and healthy eating.She created her cooking Instagram account, Moochie Cooks, while in college.Megan transitioned from a corporate job to culinary school to pursue her passion for cooking.She emphasizes the importance of cooking seasonally and using fresh ingredients.Building a client base as a private chef involves networking and marketing oneself effectively.Megan manages all aspects of her business, from cooking to client management and organization.She enjoys creating personalized menus for her clients based on their preferences and dietary needs.Megan finds joy in cooking for special occasions and creating memorable experiences for her clients.She aims to grow her social media presence to reach a wider audience with her cooking.Megan aspires to cook for high-profile clients and take on new challenges in the culinary world.

In this conversation, Bri Scully and Isabelle Rossi de Leon discuss the founding of their company, Den Strength Co., which aims to create a community centered around strength and healing. They share their personal journeys with fitness, body image, and the impact of strength training on their lives. The discussion highlights the importance of control in fitness, the transition from traditional bodybuilding to more holistic approaches, and the desire to foster a supportive community in the fitness space. In this conversation, Bri Scully and Isabelle Rossi De Leon explore the evolving landscape of women's fitness, emphasizing the importance of creating safe spaces for women, setting fitness goals, and celebrating achievements. They discuss the significance of strength training for longevity and holistic health, the impact of health tech, and the controversial rise of GLP-1 medications. The duo advocates for a return to simplicity in fitness, highlighting that fundamental truths about health remain unchanged despite trends.TakeawaysDen Strength Co. aims to build a community around strength and healing.Strength training has been a life-saving resource for both speakers.Body image and control play significant roles in fitness journeys.Transitioning from bodybuilding to holistic movement can lead to better health.Creating a supportive community is essential for personal growth in fitness.The importance of intentional training over random classes is emphasized.Tools and knowledge in nutrition empower individuals in their fitness journeys.The speakers advocate for a balance between aesthetics and health in fitness.Building relationships in fitness can enhance accountability and support.The conversation reflects on the evolution of their training approaches and philosophies. Women want to feel safe in fitness spaces.Setting goals can enhance motivation in workouts.Celebrating achievements fosters community and commitment.Longevity and holistic health should be prioritized.Strength training is crucial for women's health.Health tech is evolving to support holistic approaches.GLP-1 medications are controversial but effective.The magic pill mentality can be misleading.Simplicity in fitness is often overlooked.Treating your body with kindness is essential.

In this conversation, Bri and Alicia explore the concept of signs from the universe, discussing how to recognize and interpret them in our lives. They delve into the importance of intuition, self-trust, and the role of rituals in connecting with the divine. The discussion also touches on manifestation, synchronicities, and personal stories that illustrate the whimsical nature of life and the meaning we can derive from our experiences. Ultimately, they emphasize the significance of being open to signs and trusting the journey of life.TakeawaysSigns from the universe can guide us on our paths.Intuition plays a crucial role in recognizing signs.Rituals can help us connect with our higher selves.Manifestation involves directing our energy towards our desires.Self-trust is essential for navigating life's challenges.Synchronicities often indicate alignment with our true path.Personal stories can illustrate the power of signs.Life's challenges can lead to greater self-awareness.Finding meaning in everyday experiences enhances our lives.Being open to signs can lead to unexpected opportunities.

In this episode, Bri and Alicia reflect on their journey over the past year of podcasting, discussing the importance of authenticity, creativity, and taking breaks. They share insights on how their podcast has evolved, the topics they've covered, and their personal growth through the medium. The conversation also touches on the significance of patience in creativity and the power of poetry as a form of self-expression. In this conversation, Alicia and Bri Scully explore the journey of embracing authenticity and vulnerability, the process of habit formation, the challenges of self-promotion, and the beauty of sharing food as a means of connection. They discuss Bri's offering, Embers, 40 days of devotion to your inner spark, and the importance of trusting the process, and how sharing their culinary experiences can foster community and nourish relationships.Join Embers: https://www.elfwarriorprincess.com/coursesTakeawaysTaking intentional breaks enhances authenticity in podcasting.Creativity can ebb and flow like a flower blooming.Podcasting has helped build confidence in self-expression.It's important to trust the creative process and not rush.The podcast serves as a platform for sharing diverse topics.Engaging with listeners provides motivation and encouragement.Cooking and sharing recipes can be a form of creative expression.Poetry has become a significant outlet for personal growth.Patience is key in developing skills and projects.Embracing various passions can lead to deeper fulfillment. Cooking a new recipe every day can be a transformative experience.The number 40 holds significant meaning in various cultures and religions.Creative endeavors often involve vulnerability and the risk of not being received well.Trusting that the right audience will find you is essential.Building confidence through smaller gatherings can prepare you for larger events.Authenticity is key in sharing your work and passions.It's important to care deeply but not be overly concerned with others' opinions.Healthy conflict resolution is a vital skill in relationships.Not every conflict needs to be addressed immediately; sometimes space is necessary.Self-promotion can feel uncomfortable, but it can also build community and connection.

In this episode of 'No Rules to Live By', Bri Scully explores the themes of self-trust, vulnerability, and grounding through guided meditation. The conversation emphasizes the importance of being present, acknowledging sensations in the body, and expanding one's energy and aura. Listeners are invited to navigate both pleasant and unpleasant sensations, ultimately finding ways to resource themselves amidst the chaos of life, especially during the holiday season.TakeawaysSelf-trust is essential for personal growth.Meditation can help ground and center oneself.It's important to acknowledge and explore body sensations.Expanding your aura can enhance your presence.Navigating unpleasant sensations is part of self-care.Resourcefulness is key during chaotic times.Vulnerability allows for deeper connections with oneself.Mindfulness practices can alleviate holiday stress.Finding pleasure in the body can shift focus from negativity.Self-care is a continuous practice, especially during busy seasons.

In this episode Bri and Alicia Scully discuss the evolving landscape of fashion, emphasizing the importance of self-expression through clothing choices. They explore the impact of fabrics on health, the significance of personal style, and the value of investing in timeless pieces. The conversation also touches on sustainable fashion practices, the joy of thrifting, and the art of thoughtful gift-giving. As they reflect on their own fashion journeys, they highlight the importance of quality over quantity and the role of accessories in completing an outfit.TakeawaysFashion is a form of self-expression that evolves over time.The choice of fabrics can impact health and well-being.Investing in timeless pieces is more sustainable and practical.Thrifting can be a fun way to find unique fashion items.Capsule wardrobes help simplify fashion choices.Gift-giving in fashion should be thoughtful and personal.Sustainable fashion practices are essential for the environment.Personal style should reflect individuality and comfort.Fashion trends often cycle back into popularity.Quality clothing can last for decades if cared for properly.

Brianna, Alicia, and Kelsey discuss the transformative power of breathwork and EFT tapping for emotional regulation and self-care. Link to purchase My Friend Breath: https://myfriendbreath.store/norulespodcast Kelsey shares her journey into emotional fitness, emphasizing the importance of self-awareness and the ability to change one's emotional state through breath and tapping techniques. They explore various breathing patterns designed for children and adults, highlighting the significance of empowering individuals to manage their emotions effectively. The discussion also covers practical applications of these techniques in daily life, illustrating how they can serve as tools for navigating anxiety and enhancing emotional well-being. TakeawaysEmotional fitness is a practice that requires repetition.Breathwork can significantly impact emotional regulation.Children can benefit from learning breathing techniques early.Tapping can be integrated into daily routines for emotional support.Self-awareness is key to managing emotional states.Empowerment comes from learning to support oneself emotionally.Breathing techniques can enhance positive emotional states.Tapping can help redirect nervous energy into a constructive practice.Practicing breathwork and tapping can lead to greater emotional resilience.It's important to acknowledge negative emotions before shifting to positive ones. Integrating words that resonate with your truth is crucial.Acceptance does not mean liking your current situation.Emotional regulation transforms relationships.Personal growth involves identity shifts.Pre-processing emotions can ease significant life events.Tapping can alleviate physical pain linked to emotional issues.Rewiring beliefs is essential for personal development.Breathwork is a powerful tool for emotional regulation.Teaching emotional skills to children is vital for their development.We are all interconnected in our emotional experiences.

Fitness coach Paige Marx shares her transformative journey to becoming a health coach after facing serious health challenges. She discusses the importance of prioritizing health, understanding nutrition, and the emotional aspects of coaching. Paige emphasizes the need for balance in fitness routines, the significance of nutrient-dense foods, and how to navigate challenges like alcohol consumption and body image issues. The conversation highlights the evolving narrative in the health and wellness space, advocating for a more flexible and intuitive approach to nutrition and fitness. In this conversation, the speakers discuss the effects of alcohol on health, the challenges of social drinking while trying to lose weight, and the importance of understanding metabolism in dieting. They emphasize the need for sustainable fitness routines and the significance of long-term commitment in achieving health goals. The discussion also touches on the transition from corporate jobs to coaching and the deeper impact of health and fitness beyond physical appearance.TakeawaysPaige Marx transitioned from corporate America to health coaching after facing health challenges and an ulcerative colitis diagnosis.Cortisol levels fluctuate naturally; understanding this is key to managing stress.Nutrition should focus on whole foods, not just calorie counting.Emotional support is vital in nutrition coaching.Diet breaks can help clients regain control and trust in their eating habits.Starting with macros should be gradual and mindful.Self-awareness about alcohol consumption can lead to healthier choices. Alcohol can significantly impact your body's recovery and progress.Understanding your metabolism is crucial for effective dieting.Sustainable fitness routines are essential for long-term success.One meal or drink doesn't define your entire journey.

In this conversation, Alicia and Bri Scully share their insights on the art of entertaining and hosting gatherings, especially during the holiday season. They discuss the importance of intention, preparation, and creating a welcoming atmosphere for guests. The conversation covers various aspects of hosting, including food and drink preparation, accommodating dietary restrictions, and fostering connections among guests. They emphasize the significance of rituals and traditions in gatherings and encourage listeners to start their own traditions while practicing their hosting skills.TakeawaysEvent hosting is a love language that fosters connection.Always prepare more food and drinks than you think you'll need.A little intention can significantly enhance the guest experience.Anticipate guests' needs to create a comfortable environment.Consider dietary restrictions to ensure inclusivity.The flow of the event is crucial for guest interaction.Welcoming guests warmly sets the tone for the gathering.Rituals and traditions enhance the significance of events.Starting new traditions can create lasting memories.Practice hosting in small settings to build confidence.

Bri and Alicia Scully discuss the recent Health and Nutrition Caucus meeting in Washington, emphasizing the importance of addressing the food industry's impact on public health. They highlight the alarming rates of chronic diseases in America, the influence of pharmaceutical companies on food choices, and the need for legislative changes to protect consumers. The conversation advocates for greater transparency in food labeling and encourages listeners to take action for healthier food options.TakeawaysThe Health and Nutrition Caucus aims to address public health issues.Chronic diseases in America are linked to the food industry.Pharmaceutical companies profit from unhealthy food choices.Legislation is needed to protect consumers from harmful ingredients.Transparency in food labeling is crucial for public health.The food industry often prioritizes profit over health.Synthetic ingredients in food can lead to health issues.Consumer awareness can drive change in the food system.Advocacy for healthier food options is essential for future generations.It's possible to turn around the current food system with collective action.

Bri and Alicia Scully explore the multifaceted implications of AI on society, the job market, and personal experiences with technology. They discuss the potential efficiencies AI brings, the challenges it poses to traditional job roles, and the importance of maintaining human creativity and skills in an increasingly automated world. The dialogue emphasizes the need for individuals to adapt and stay informed about AI advancements to navigate the evolving landscape of work and creativity.TakeawaysAI is driving rapid change and innovation in various sectors.Concerns about job elimination due to AI are prevalent.AI can enhance efficiency but may also reduce job opportunities.The evolution of technology has historically led to job transformations.Creativity and critical thinking will remain essential human skills.AI tools can significantly streamline recruitment processes.The importance of human touch in creative fields persists despite AI advancements.Individuals must adapt to the changing job market influenced by AI.Art and creativity are uniquely human traits that AI cannot replicate.Staying informed about AI developments is crucial for all professionals.

This episode discusses Sophia Adler's journey from college to becoming a wellness healer. They explore the intersection of spirituality and practicality, the challenges of following a non-traditional path, and the importance of embracing personal growth and evolution. They also touch on the role of astrology in understanding oneself and making empowered choices. Sofia Adler speaks about astrology, energy work, and personal growth. They discuss how astrology can provide insights into personality traits and behaviors. Sofia explains the significance of the moon and Venus in astrology and how they influence emotions and desires. They also explore the idea of personal growth and how individuals continue to evolve throughout their lives. Sofia shares her insights on the upcoming eclipse season and the energy of September. Finally, they discuss the different modalities of energy work that Sofia offers, including Reiki and emotion code work.TakeawaysLife can take unexpected twists and turns, leading us to paths we never imagined.Embracing personal growth and evolution is essential for finding fulfillment.Astrology can be a powerful tool for self-understanding and empowerment when used responsibly.It's important to embrace all aspects of ourselves and not be confined to societal expectations.Balance between different aspects of life is crucial for overall well-being. Astrology can provide insights into personality traits and behaviors, but it's important to consider the entire birth chart for a comprehensive understanding.The moon represents emotions and what makes us feel safe, while Venus represents desires and what brings us pleasure.Personal growth is a lifelong journey, and individuals continue to evolve and embody different aspects of their astrological signs throughout their lives.Eclipse seasons are times of change and opportunity, where old patterns and beliefs can be released to make way for new experiences.Energy work modalities like Reiki and emotion code can help release emotional baggage and blockages, allowing for healing and alignment.

In this conversation, Alicia Scully shares her insights on cooking with chicken, emphasizing the importance of utilizing every part of the bird. She discusses her method for roasting a whole chicken, the nutritional benefits of organ meats, and how to make broth from leftovers. The conversation highlights the versatility of homemade broth and its various uses in cooking, as well as the health benefits of consuming high-quality, whole foods.Free "From Roast to Broth" Recipe e-book: https://www.norulestoliveby.com/browse/p/from-roast-to-broth Using a whole chicken allows for meal prep throughout the week.Marinating chicken with salt, acid, and oil enhances flavor.Organ meats are nutrient-dense and should not be discarded.Homemade broth is a versatile ingredient for many dishes.Broth can be sipped as a snack or used in soups.Cooking rice in broth creates a flavorful congee.Using leftover chicken bones for broth maximizes nutrition.Making your own broth saves money compared to store-bought.Cooking with intention creates a nourishing home environment.

In this meditation session, Bri Scully intuitively guides listeners through a calming exercise aimed at regulating the nervous system and fostering a deeper connection with the body. The session includes breathing techniques, visualization, and a light meditation that encourages participants to feel and expand their inner light, ultimately promoting self-love and awareness.

In this episode of 'No Rules to Live By', Bri and Alicia reflect on their summer experiences, emphasizing the importance of nature, gratitude, and personal growth. They discuss their culinary adventures, the significance of old friendships, and the transformative power of spirituality, particularly through the lens of the divine feminine and Mary Magdalene. The conversation encourages listeners to embrace curiosity, release control, and step into the new season with confidence and authenticity.TakeawaysSelf-reflection is essential for personal growth.Nature has a healing power that can recharge us.Gratitude can shift our perspective on life.Embracing our inherent worth is crucial.Devotion to the divine feminine can be transformative.Living authentically with friends enriches our lives.Curiosity leads to new experiences and skills.It's okay to feel embarrassed; it's part of growth.Trusting our inner guidance can lead to fulfillment.Taking a step back allows for deeper understanding.

In this episode Bri and Alicia interview Molly Robertson, who is a Navy officer and shipbuilder. They discuss their lifelong friendship as sets of twins, Molly's decision to join the Navy and pursue a career in shipbuilding, and her experiences living in different places. Molly shares stories about her time at the Naval Academy, her deployments on ships, and her graduate studies in mechanical engineering. She also talks about the challenges and rewards of her job, the camaraderie in the Navy, and the cultural differences she has encountered in different locations. In this conversation, Molly discusses her job in the Navy and her role in managing shipbuilding projects. She talks about her relationship with her boyfriend, who is a submariner, and the challenges of being apart during his deployments. Molly also explains the concept of the Davidson window, which is a potential timeframe for increased tensions with China. She shares her unbiased perspective on political matters and the importance of being informed. The conversation concludes with discussions about the upcoming move to Jacksonville.TakeawaysGrowing up as sets of twins, Molly and Bri had a unique and strong friendship.Molly's decision to join the Navy and pursue shipbuilding was influenced by her family background and early experiences with boats.Molly's time at the Naval Academy and her deployments on ships provided her with valuable experiences and opportunities for personal and professional growth.Living in different places, such as Hawaii, Mississippi, and Monterey, has exposed Molly to different cultures and ways of life.Molly's job in shipbuilding has allowed her to work on interesting projects and see different parts of the world.The Navy offers a sense of camaraderie and a supportive community for its members. Molly's job in the Navy involves managing shipbuilding projects and ensuring the timely delivery of ships to the fleet.She discusses the challenges of being in a relationship with a submariner and the periods of separation during deployments.The Davidson window is a potential timeframe for increased tensions with China, and it aligns with the 100-year anniversary of the PLA in 2027.Molly emphasizes the importance of being informed about national security matters and having an unbiased perspective on political issues.She shares her excitement about the upcoming move to Jacksonville.

Bri and Alicia discuss the seven types of rest and how understanding each type can help individuals recharge and embody their authentic expression. The seven types of rest are social rest, physical rest, mental rest, emotional rest, spiritual rest, creative rest, and sensory rest. They start by discussing the importance of physical rest, including getting enough sleep and not overexerting oneself. They then move on to mental rest, emphasizing the need for mindfulness and intentional breaks throughout the day. They also touch on emotional rest, which involves creating an environment where one can focus on their own emotions without having to consider others' emotions. Overall, the conversation highlights the importance of recognizing and prioritizing different types of rest for overall well-being unique to your personality and needs. TakeawaysThere are seven types of rest: social rest, physical rest, mental rest, emotional rest, spiritual rest, creative rest, and sensory rest.Understanding and prioritizing each type of rest can help individuals recharge and embody their authentic expression.Physical rest includes getting enough sleep and not overexerting oneself.Mental rest involves finding moments of mindfulness and taking intentional breaks throughout the day.Emotional rest is about creating an environment where one can focus on their own emotions without having to consider others' emotions.Recognizing and prioritizing different types of rest is essential for overall well-being.

Megan Thoma, a dating and relationship coach, shares her background and advice for single women looking to meet their partner. She became passionate about this work after going through a toxic engagement and hiring a coach who helped her heal and open up to new possibilities. Megan emphasizes the importance of authenticity and vulnerability in dating, rather than relying on tricks and gimmicks. She encourages taking things slower, getting to know the person in front of you, and being true to yourself. Megan also discusses the challenges of trusting again and suggests dating multiple people to explore different dynamics and learn what feels right. Megan shares her personal story of reconnecting with her current partner and emphasizes the importance of being ready for a good relationship. Megan also talks about her work as a dating coach and the different ways she helps women navigate the dating world. She emphasizes the importance of setting high standards while also being open. Join her FREE masterclass: https://dashboard.mailerlite.com/forms/364310/126332174985069999/shareTakeaways Authenticity and vulnerability are key in dating and relationships.Don't rely on tricks and gimmicks, focus on being true to yourself.Trust your intuition and pay attention to any red flags or feelings of discomfort.Maintaining connections with people from the past can lead to unexpected opportunities for love.Authenticity and personal growth are important in dating and relationships.There are no set rules for dating; it's about what works for each individual.Meeting men organically can be done by going to places you enjoy and being open to connections.Dating apps can be effective if you shift your mindset and energy around them.Raising standards and lowering expectations can lead to healthier and more fulfilling relationships.

Bri and Alicia discuss the duality of womanhood and the pressure to conform to societal timelines. They emphasize the importance of accepting where you are on your life path and honoring other people's timelines. They highlight the need for empathy, listening, and respect when discussing personal choices and milestones. The conversation also touches on the changing roles and expectations for women in different generations. They encourage setting boundaries, finding supportive communities, and being intentional with decisions. Ultimately, they remind listeners that there are no rules to live by and that everyone's journey is unique.

In this conversation, Alicia Scully shares her tips and hacks for getting through a cut period when following a macro-based diet. She discusses strategies for eating out, including choosing simple dishes and measuring alcohol intake. Alicia also emphasizes the importance of finding joy in the process and enjoying treats in moderation, She highlights the significance of sleep, hydration, and self-care rituals, as well as the value of setting boundaries and being disciplined. Overall, Alicia's approach to macros and cuts is focused on balance, flexibility, and finding what works best for each individual.

In the wake of Alicia's recent cut, Alicia and Bri delve into the topic of nutrition, macros, and the journey of tracking food for optimal nutrition. The speakers discuss the empowering nature of macro counting, the importance of balanced meals, and the impact of macros on metabolism and body composition. They also touch on the relationship between macro tracking and disordered relationships with food, as well as the freedom and flexibility it offers in food choices.TakeawaysMacro counting is an empowering and informative approach to nutrition.Balanced meals with protein, fat, and carbs, along with fiber, are essential for optimal nutrition.Understanding macros and tracking food can lead to a healthy relationship with food and a balanced lifestyle.Macro tracking can be beneficial for individuals recovering from eating disorders, providing a sense of control and empowerment.Flexibility in food choices and the 80/20 mindset can bring balance and freedom to nutrition.

In this conversation, Bri and Molly discuss the importance of setting boundaries and staying true to oneself. Molly shares her journey of discovering the need for boundaries and learning to advocate for herself. They explore the challenges of people-pleasing and the power of self-advocacy. They emphasize the importance of clear communication and understanding others' perspectives. Molly also shares her upcoming projects. TakeawaysSetting boundaries is essential for staying true to oneself and making confident choices.Learning to advocate for oneself and communicate discomfort when boundaries are crossed is empowering.Understanding others' perspectives and practicing empathy can help navigate conflicts and establish healthier relationships.Boundaries may change over time and require reassessment, but they are crucial for personal growth and well-being.Self-advocacy and clear communication are powerful tools for creating positive change in relationships and personal life.

Manifestation is the practice of calling in what you want by aligning your energetic frequency with your desires. It is grounded in neuroscience, psychology, and the laws of quantum physics. Belief and clarity are key in manifestation, as well as taking aligned action. It is important to have a positive self-image, practice self-love, and eliminate negative self-talk. Spending time in nature, being mindful of what you consume, and challenging yourself to learn and grow are all important in the manifestation process. Manifestation is also influenced by faith and belief in oneself. In this conversation, Bri and Alicia discuss the power of manifestation and share their personal experiences with manifesting their desires. They emphasize the importance of self-love, belief, and patience in the manifestation process. They also discuss the role of action and the need to take aligned action steps towards manifesting one's desires. The conversation highlights the significance of trusting the timing and being open to signs and synchronicities from the universe. They also encourage creating rituals and ceremonies to make the manifestation process feel special and intentional.TakeawaysManifestation is the practice of aligning your energetic frequency with your desires.Belief and clarity are key in manifestation, as well as taking aligned action.Having a positive self-image, practicing self-love, and eliminating negative self-talk are important in the manifestation process.Spending time in nature, being mindful of what you consume, and challenging yourself to learn and grow are all important in manifestation.Manifestation is influenced by faith and belief in oneself. Self-love and belief are essential in the manifestation process.Taking aligned action steps is necessary to manifest desires.Patience and trust in the timing of manifestation are important.Being open to signs and synchronicities from the universe can guide the manifestation process.Creating rituals and ceremonies can make the manifestation process feel special and intentional.

In this episode, Bri and Alicia discuss the importance of stepping out of your comfort zone and embracing change. They share personal experiences of pushing their own boundaries and the growth that comes from it. They emphasize the need to trust the process and listen to your intuition when making decisions. The conversation also touches on the significance of physical spaces and travel in expanding one's perspective. The episode concludes with a reminder to say yes to what scares you and to believe that everything will work out.TakeawaysStepping out of your comfort zone is essential for personal growth and discovering your true potential.Change can be uncomfortable, but it often leads to positive outcomes and new opportunities.Trusting the process and listening to your intuition are key when making decisions that push your boundaries.Physical spaces and travel can provide new perspectives and enrich your life.Saying yes to what scares you and believing that everything will work out can lead to amazing experiences and personal transformation.

This conversation explores the topic of dementia and Alzheimer's, inspired by the personal experience of the host's grandmother who had Alzheimer's. The conversation also discusses the documentary "Little Empty Boxes" by Max Lugavere, which explores the connection between diet, brain health, and Alzheimer's. The importance of making conscious choices for brain health, such as exercise, avoiding processed foods, and incorporating fermented foods, is emphasized. The conversation highlights the need for proactive measures to counteract the misinformation and unhealthy food culture that contribute to the rise of Alzheimer's disease.TakeawaysSee Max Lugavere's documentary Little Empty BoxesMake conscious choices for brain health, such as regular exercise and avoiding processed foods.Incorporate fermented foods into your diet for their potential benefits to brain health.Challenge the misinformation and unhealthy food culture that contribute to the rise of Alzheimer's disease.Proactive measures are necessary to counteract the effects of chronic inflammation and promote brain health.

Bri and Jamie discuss the power of affirmations and the importance of self-worth in attracting positive experiences and relationships. Jamie shares her journey of discovering spirituality and affirmations, and how they have transformed her life. They also explore the concept of being a high-value woman in dating and setting standards for oneself. The conversation emphasizes the belief that life is always working in one's favor and the importance of enjoying one's own company before entering into a relationship. In this conversation, Jamie and Bri discuss the importance of listening to oneself and living in truth. They emphasize the need to believe in one's worth and not settle for less in relationships. Jamie shares her approach to dating, which involves creating a positive narrative about herself and expecting to be treated well. They also discuss the importance of reciprocity and authenticity in relationships, as well as the value of dating multiple people to find the right match. The conversation concludes with advice for those looking for a high-value partnership.TakeawaysAffirmations can be a powerful tool in transforming one's mindset and attracting positive experiences.Self-worth is crucial in believing and manifesting what one desires.Enjoying one's own company and being confident in oneself is essential before entering into a relationship.Setting standards and boundaries is important in dating and attracting the right partner.Believing that life is always working in one's favor can lead to a more positive and fulfilling experience. Listen to yourself and live in your truth.Believe in your worth and do not settle for less in relationships.Create a positive narrative about yourself and expect to be treated well.Reciprocity and authenticity are important in relationships.Consider dating multiple people to find the right match.Value yourself and treat yourself well to attract partners who will do the same.

Bri and Alicia discuss the topic of spring cleaning. They talk about different aspects of spring cleaning, including decluttering physical spaces, clearing out the fridge and freezer, organizing closets, and deep cleaning. They also touch on the importance of creating openness and removing blocks in both physical and mental spaces. The conversation highlights the value of intentional cleaning and the connection between a clean space and a clear mind. They emphasize the connection between physical clutter and mental clutter, highlighting the importance of creating space for new opportunities and growth.TakeawaysSpring cleaning involves decluttering physical spaces and organizing belongings.Clearing out the fridge and freezer can create space for fresh food and eliminate unused items.Deep cleaning, such as mopping floors and vacuuming under furniture, can provide a sense of cleanliness and freshness.Creating openness and removing blocks in physical and mental spaces can lead to a clear mind.A clean space can contribute to clear thoughts and intentions. Spring cleaning is an opportunity to declutter and organize personal spaces.Maintaining a clean living environment can have a positive impact on mental well-being.Letting go of items that no longer serve a purpose creates space for new opportunities and growth.Donating or selling unwanted items can benefit others and reduce waste.Physical clutter can contribute to mental clutter, so it's important to create space for new experiences and ideas.

In this conversation, Alicia and Bri discuss the topic of friendship, including maintaining friendships, making new friends, and the evolution of friendships through different life phases. They share their personal experiences and insights on the importance of valuing platonic relationships, putting effort into friendships, and being intentional about spending time with friends. They also discuss the challenges of making friends as adults and offer advice on how to meet new people. The conversation emphasizes the importance of self-love, being yourself, and maintaining a balance between friendships and other relationships.TakeawaysMaintaining friendships requires effort and intentionality, especially as you get older and life circumstances change.Making new friends as an adult can be challenging, but it's important to be open to new experiences and put yourself in situations where you can meet like-minded people.Valuing platonic relationships and investing in strong friendships is essential for personal growth and happiness.Self-love and being yourself are key to attracting and maintaining meaningful friendships.Friendships can evolve naturally and may go through different phases, but it's important to make time for and cherish the friendships that bring joy and support.Finding a balance between friendships and other relationships, such as romantic partnerships, is crucial for overall well-being.

In this episode Alicia shares her experience of her dog, Remy, suddenly needing spinal surgery. They talk about the importance of finding gratitude in difficult times and the support they received from friends, family, and neighbors. Alicia reflects on the empathy she gained for caretakers and the small victories and moments of joy throughout the process. They discuss the power of perspective and choosing to see the beauty in everyday moments. TakeawaysGratitude is an everyday moment-to-moment practice that can help shift perspective during difficult times.Community support and empathy are crucial when facing challenges.Slowing down and finding joy in small moments can bring a sense of peace and gratitude.Caring for a loved one, whether it's a pet or a family member, requires devotion and resilience.Choosing love and gratitude in the face of adversity can lead to personal growth and transformation.

Bri Scully discusses coping with ADHD off medication. She highlights the challenges of focus in a distracting world and the impact of technology on attention. Bri shares her personal journey with ADHD, from realizing her differences in school to taking medication in high school and college. She then explains her decision to manage ADHD naturally and the importance of building good habits. Bri also discusses the challenges of ADHD in the workplace and the role of diet in managing symptoms. In this conversation, Bri and Alicia discuss various strategies for managing ADHD symptoms and improving focus. They explore the importance of managing glucose levels through diet, the role of exercise in overall wellness, and the benefits of incorporating movement and mindfulness practices. They also discuss the need for a balanced and supportive work environment, the impact of rejection sensitivity, and the power of self-acceptance. The conversation concludes with Bri offering a comprehensive well-being guide for individuals with ADHD.TakeawaysPaying attention is difficult for everyone in a world filled with distractions.ADHD is not a disorder, but a different way of functioning in the world.Building good habits and finding coping strategies are essential for managing ADHD.The challenges of ADHD extend to the workplace, where open floor plans can be particularly distracting. Managing glucose levels can help improve focus and stabilize energy levels throughout the day.A balanced diet and regular exercise are essential for overall wellness and can positively impact ADHD symptoms.Incorporating movement and mindfulness practices, such as dance breaks and tapping, can help individuals with ADHD stay present and focused.Creating a supportive work environment that values individual strengths and allows for flexibility can enhance productivity and well-being.Rejection sensitivity is a common experience for individuals with ADHD, and self-acceptance is crucial for personal growth and resilience.Establishing a morning routine and exploring alternative forms of meditation, such as movement meditation and breathwork, can support focus and mental clarity.Providing support and resources to individuals with ADHD can empower them to explore natural solutions and optimize their well-being.Contact us here: https://www.norulestoliveby.com/contact or reach out at @norulestolivebypodcast 

Christina Aroche, a spiritual teacher and angel intuitive, shares her journey of connecting with angels and receiving messages from them. She explains how she started receiving guidance through channel writing and later connected with Archangel Raphael. Christina emphasizes the importance of validation and trusting one's intuition when connecting with angels. She also shares practices for strengthening the connection. Cristina offers advice for those starting their spiritual journey and explores the connection with ancestors. Finally, Christina delivers a message from Archangel Michael, encouraging listeners to embrace their true selves. In this conversation, Cristina discusses the relationship between religion and spirituality, transitions in the collective consciousness, taking the leap to share one's gifts, and the importance of resourcefulness and trusting the divine. Takeaways:Validation and confirmation are important when starting to connect with angels.Trusting your intuition and finding quiet moments can strengthen the connection with angels.Angel cards can be used as a supplement to enhance intuitive abilities.Connecting with ancestors and releasing spirits can be part of the spiritual journey.Archangel Michael brings a message of embracing one's true self. Archangel Michael's message is about recognizing patterns, integrating one's true self, and having the courage to break cycles and conditioned ways of being.Religion and spirituality can be seen as separate, and one can have a personal connection with the divine beyond the teachings of any specific religion.The collective consciousness is going through a transition, with younger generations valuing unique expression, individuality, and creativity.Taking the leap to share one's gifts requires trust in the divine and a willingness to figure things out.Being resourceful and trusting in the divine can help overcome blocks and obstacles in pursuing one's calling.https://www.youtube.com/c/CristinaArocheChannel 

In this episode, Bri and Alicia discuss the importance of sticking to a routine while traveling. They share tips on packing light, bringing essential items like supplements and electrolytes, and staying hydrated. They also discuss strategies for eating healthy while traveling, including cooking your own food and making smart choices when eating out. The importance of exercise and movement while traveling is emphasized, along with the need to find balance and enjoy local cuisine. The episode concludes with a discussion on setting goals and intentions for each trip and the rejuvenating effects of travel.TakeawaysPacking light and bringing essential items can make traveling easier and help you stick to your routine.Staying hydrated and taking supplements, such as electrolytes, can help combat the dehydrating effects of travel.Finding ways to exercise and stay active while traveling, such as doing bodyweight workouts in your hotel room, can help maintain your fitness routine.Eating healthy while traveling can be achieved by cooking your own food, making smart choices when eating out, and following the 80-20 rule.Setting goals and intentions for each trip and prioritizing self-care can help you maintain a routine and feel rejuvenated while traveling.

Alicia and Brianna discuss the topic of meat, addressing the myths and misconceptions surrounding its consumption. They emphasize the nutritional value of meat and the importance of sourcing high-quality, grass-fed, grass finished beef. The conversation also delves into the benefits of incorporating organ meats and explores different cooking techniques and recipes. Additionally, they touch on the role of meat in religious and cultural practices. Overall, the conversation highlights the importance of a balanced diet that includes meat for optimal health and well-being.TakeawaysMeat is a valuable source of nutrition, providing essential vitamins, minerals, and amino acids.Sourcing high-quality, grass-fed beef is important to ensure optimal nutritional benefits.Incorporating organ meats into the diet can provide additional health benefits.Cooking techniques, such as using a cast iron pan and pairing meat with high-quality fats, can enhance the flavor and nutritional value of meat-based meals.Considerations for religious and cultural practices should be taken into account when discussing meat consumption.

Bri and Alicia discuss the importance of processing emotions and giving oneself space and time to grieve. They explore different forms of grief, including grieving ways of being, partnerships, loved ones, and unfulfilled expectations. The conversation emphasizes the need to sit with grief and allow oneself to fully experience it. They also provide tips for supporting others through grief and finding ways to support oneself. The episode concludes with a discussion on finding joy in small moments and the reality of change and loss.TakeawaysGrief is a universal human experience that needs to be sat with and processed.There are different forms of grief, including grieving ways of being, partnerships, loved ones, and unfulfilled expectations.Supporting someone through grief involves being curious, creating space for them to talk, and offering practical support.It is important to find ways to support oneself through grief, such as engaging in self-care and seeking professional help if needed.Finding joy in small moments and appreciating the present can help in the grieving process.Expressing grief and allowing oneself to feel the emotions is essential for healing.Beliefs and spirituality can provide strength and comfort during times of grief.Reaching out for support from friends, loved ones, or professionals can make the grieving process more manageable.

In this conversation, Bri and Alicia discuss love and Valentine's Day. They explore managing expectations, being true to oneself, the importance of communication, self-love and healing, embracing one's true self, different love languages, the distinction between love and relationships, unconditional love, building platonic love, and putting oneself out there. The main takeaway is to always choose love and be authentic in relationships.TakeawaysManage expectations and communicate your needs in relationships.Practice self-love and healing to attract healthy relationships.Embrace your true self and be authentic in love.Unconditional love is powerful, but relationships require conditions.Build platonic love and surround yourself with positive, loving relationships.Put yourself out there and be open to love.

Isa shares her background and upbringing, including the influence of her parents who were in the medical and public health fields. She discusses her experiences growing up in Hawaii and Madagascar, which shaped her perspective on inclusion and diversity. Issa also talks about her fitness journey, from playing various sports to becoming a collegiate athlete. She reflects on the challenges she faced with body image and the transition to focusing on wellness rather than aesthetics. Additionally, Issa shares her go-to meals and discusses her relationship with her fiancé, Nic. In this conversation, Isabelle Rossi de Leon shares her experiences and insights on various topics. She discusses the dynamics of her relationship with her partner, highlighting their different personalities and how they complement each other. Isabelle also talks about her engagement in Japan and her upcoming wedding plans. The conversation then shifts to a philosophical discussion on free will, where Isabelle shares her belief that free will is scientifically impossible but emphasizes the importance of finding meaning in life. She further explores her career transformation and the role of self-awareness in her decision-making process. Isabelle concludes by sharing some personal rules she lives by, including the importance of spending time in nature and prioritizing sleep.TakeawaysDifferent personalities can complement each other in a relationship, providing different perspectives and problem-solving approaches.Finding meaning in life is important, even if free will is scientifically impossible.Self-awareness is crucial in making important life decisions and understanding one's strengths and weaknesses.Taking a leap of faith and pursuing new opportunities can lead to personal growth and fulfillment.Prioritizing self-care, such as spending time in nature and getting enough sleep, can greatly impact overall well-being.

Bri and Alicia discuss the topic of birth control. They explore the different types of birth control, the history and empowerment of birth control, and the complicated relationship women have with it. They also share their personal experiences with birth control and the impact it has had on their mental health and hormones. The conversation concludes with a discussion on natural birth control methods and the importance of womb health. Listeners are encouraged to provide feedback and ask questions on the topic.TakeawaysThere are various types of birth control available, and it's important for women to make informed decisions based on their individual needs and preferences.The history of birth control highlights the empowerment it has brought to women, but also the challenges and responsibility it places on them.Birth control can have a significant impact on mental health and hormones, and it's important for women to listen to their bodies and make choices that align with their well-being.Natural birth control methods, such as tracking fertility cycles, can be effective alternatives to hormonal birth control.Taking care of womb health is essential for overall well-being, and practices like yoni steaming and castor oil packs can be beneficial.Chapters

This conversation revolves around rethinking morning routines, optimizing time management, and building new habits. The hosts discuss the impact of snoozing and the importance of discipline in achieving goals. They also share their ideal morning routines and the creative projects they make time for. The conversation concludes with a discussion on evening routines and the challenges of falling asleep.TakeawaysRethink your morning routine to align with your goals and values.Avoid hitting the snooze button to optimize your energy and productivity.Create structure and time for creativity in your morning routine.Establish an evening routine that promotes relaxation and quality sleep.

In this episode, Brianna and Alicia discuss the concept of identity and how it evolves over time. They explore the challenge of defining oneself and the limitations of asking 'What do you do?' as an introductory question. The importance of authenticity and embracing all aspects of one's identity is emphasized. The conversation then shifts to the topic of purpose and the journey of discovering and embracing it. The hosts encourage listeners to take action and explore their interests and passions. They also discuss the importance of giving oneself permission to be mediocre and the power of embracing one's unique gifts. The episode concludes with a discussion on overcoming fear and doubt and the audacity to live a purposeful life.TakeawaysAuthenticity is key in defining and embracing one's identity.Don't limit conversations to asking 'What do you do?' Instead, ask open-ended questions that allow for more meaningful connections.Discovering and embracing one's purpose is an ongoing journey.Give yourself permission to explore new interests and passions, even if they don't align with your day job.Overcome fear and doubt by embracing your audacity and living a purposeful life.

In this conversation, Bri and Alicia discuss their fitness journeys and the importance of exercise and nutrition for overall health. They explore the book 'Outlive' and the concept of Medicine 3.0, which focuses on preventative medicine. Bri shares her experience with bodybuilding and the lessons she learned about body image and self-care. Alicia discusses her love for Pilates and the importance of finding a workout routine that works for her body. They emphasize the importance of listening to your body and nurturing it through exercise. The conversation explores the importance of balancing nutrition and fitness, the role of coaching in achieving fitness goals, the significance of accountability and mentorship, and future topics for discussion. The hosts share personal experiences and insights, emphasizing the value of professional guidance and support in improving various aspects of life.TakeawaysExercise and nutrition are essential for overall health and well-being.Preventative medicine, as discussed in 'Outlive', focuses on addressing the root causes of chronic diseases.Finding a workout routine that works for your body and listening to its needs is crucial.Mindful exercise and nurturing your body should be prioritized over punishment or extreme measures. Balancing nutrition and fitness is crucial for achieving optimal health and fitness goals.Working with a coach or mentor can provide valuable guidance and accountability.Seeking professional help in specific areas of life, such as fitness or public speaking, can lead to significant improvements.Accountability and mentorship play a vital role in personal growth and development.

In this podcast episode, Bri and Alicia introduce themselves and express their excitement about starting a podcast together. They discuss their common interests in spirituality, fitness, health, and cooking. The sisters emphasize the importance of unlearning old rules, setting new ones, and evolving as individuals. They share their experiences with somatic dance and the concept of taking up space. Bri and Alicia talk about their personal journeys and reflections, as well as their favorite activities and life hacks. They also discuss their current pursuits, such as Whole30 and cooking. The episode concludes with a reminder that there are no rules and that constant evolution is key.TakeawaysUnlearn old rules and set new ones to evolve as individuals.Taking up space is important for personal growth and empowerment.Explore personal journeys and reflect on experiences.Discover favorite activities and life hacks for overall well-being.Embrace constant evolution and the absence of rules.

In this episode, Brianna and Alicia discuss energy healing and share their personal experiences with crystals, sage, and prayer. They emphasize the importance of feeling and clearing energy in both people and physical spaces. The sisters also explore the taboo surrounding energy healing and the connection between spirituality and religion. They provide tips on protecting and clearing energy, as well as working with crystals and tarot. The episode concludes with a reminder to listen to your intuition and exude positive energy.TakeawaysEnergy healing involves feeling and clearing energy in both people and physical spaces.Crystals, sage, and prayer can be used to cleanse and protect energy.There is a growing acceptance and openness towards energy healing practices.Listening to your intuition and exuding positive energy are important for personal well-being.