NOFO LIVE - The North Fork Podcast

❤️ From May through October, on the FIRST FRIDAY of each month Love Lane comes alive with:🎶 Live music🍴 Local food specials from Love Lane Kitchen, Love Lane Market, Village Cheese Shop, NOFO DOCO and so many more local faves🛍 Shops open late🍷 Craft beverages & artisanal findsListen in for our conversation with Terry McShane and Melissa Principi, members of the Mattituck Chamber of Commerce that host these monthly events to get the inside scoop on these fun evenings.The final First Friday event of 2025 is TODAY - Oct 3rd from 6–9 PM — your last chance this year to stroll Love Lane, shop, sip, eat, and soak in the community vibes with friends and neighbors. Originally aired 10/3/2025💙NOFO LIVE PodcastYour North Fork ConnectionJoin Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork.Local vibes, real talk, unfiltered, unscripted !!https:www.nofolive.com

🌸 𝗡𝗼𝗿𝘁𝗵 𝗙𝗼𝗿𝗸 𝗙𝗹𝗼𝘄𝗲𝗿 𝗙𝗮𝗿𝗺! 🌸Since 2016, this small-scale, family-run farm in Southold has been growing some of the finest 𝗹𝗼𝗰𝗮𝗹𝗹𝘆-𝗴𝗿𝗼𝘄𝗻 𝗰𝘂𝘁 𝗳𝗹𝗼𝘄𝗲𝗿𝘀 on the East End. Their arrangements combine uncommon flowers, herbs, grasses, and other floral elements — creating stunning bouquets for individuals, florists, and events.💐 Visitors are always welcome for self-guided tours, and their 𝗖𝗦𝗔 𝗙𝗹𝗼𝘄𝗲𝗿 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻 𝗣𝗹𝗮𝗻𝘀 let you enjoy farm-fresh arrangements each week, filled with color, fragrance, and beauty straight from their fields.🚚 They deliver across the East End — Thursdays to the South Fork and Shelter Island, Fridays across the North Fork — making it easy to bring fresh blooms home. You can also pick up directly at their farm in Southold.Open everyday 10-4 , stop in today and pick yourself a bouquet of happiness, and support this beautiful local farm 🌺Originally aired 9/26/2025💙NOFO LIVE PodcastYour North Fork ConnectionJoin Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork.Local vibes, real talk, unfiltered, unscripted !!https:www.nofolive.com

⚓️ This week on NOFO LIVE we caught up with the East End Seaport Museum to get the inside scoop on one of Greenport’s biggest weekends of the year — the Maritime Festival!Happening 9/20 – 9/21, this fun-filled weekend brings the village to life with boat displays, parades, food, music, kids’ activities, and so much more. 🎣🚢🧜🏼‍♀️Best of all, proceeds go directly to support the East End Seaport Museum and its incredible educational and social programs that celebrate and preserve our maritime heritage right here in Greenport.💙 Don’t miss the chance to be part of this local tradition — and check out our replay to hear all the details straight from the team behind it!Originally aired 9/19/2025💙NOFO LIVE PodcastYour North Fork ConnectionJoin Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork.Local vibes, real talk, unfiltered, unscripted !!https:www.nofolive.com

🦪 🦪 On this week’s NOFO LIVE we featured Peconic Gold Oysters with Captain Matt Ketcham — and he took us right out on his boat as he pulled up oyster cages live! 🌊⚓It was the perfect behind-the-scenes look at the hardworking life of an oyster farmer and the dedication it takes to bring these golden, briny beauties to your table.Big thanks to Chris Francescani from North Fork Sun for joining us as guest co-host and helping bring the conversation to life! 🌞If you missed it, catch the replay to hear Matt’s story firsthand and experience the bay through his eyes.📍 Don’t forget, you can grab Peconic Gold Oysters yourself at their self-serve farm stand in Cutchogue (21125 County Road 48).Originally aired 9/5/2025💙NOFO LIVE PodcastYour North Fork ConnectionJoin Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork.Local vibes, real talk, unfiltered, unscripted !!https:www.nofolive.com

🍇 𝗧𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗻 𝗡𝗢𝗙𝗢 𝗟𝗜𝗩𝗘 we’re featuring Stephen & Sarah Scarnato, the husband-and-wife team behind two interrelated businesses shaping the future of North Fork wine, 𝗡𝗲𝘄 𝗥𝗼𝗼𝘁𝘀 𝗪𝗶𝗻𝗲 and 𝗟𝗼𝗻𝗴 𝗜𝘀𝗹𝗮𝗻𝗱 𝗩𝗶𝗻𝗲 𝗖𝗮𝗿𝗲.🌱 𝗟𝗼𝗻𝗴 𝗜𝘀𝗹𝗮𝗻𝗱 𝗩𝗶𝗻𝗲 𝗖𝗮𝗿𝗲, founded in 2015, helps Long Islanders become vineyard owners — from planting private vineyards to cultivating grapes and producing unique, small-batch wines. Stephen’s philosophy is simple: viticulture is an art as much as a science, and it should be shared, taught, and celebrated.🍷 In 2022, Stephen and Sarah launched 𝗡𝗲𝘄 𝗥𝗼𝗼𝘁𝘀 𝗪𝗶𝗻𝗲, their own label and educational platform, creating immersive quarterly gatherings that bring wine lovers into the vineyard. These events offer hands-on experiences that highlight Long Island’s terroir and deepen appreciation for local winemaking.Together, Stephen and Sarah are not only growing grapes, but also growing community — sharing their passion and knowledge to make wine more approachable, inspiring, and rooted in the North Fork.Listen to hear their journey and discover how they’re blending tradition, innovation, and education in every bottle. Join the wine club, grown your own vines, bottle your own wine label, so many ways you can get involved and be a part of this growing North Fork wine region.Originally aired 8/29/2025💙NOFO LIVE PodcastYour North Fork ConnectionJoin Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork.Local vibes, real talk, unfiltered, unscripted !!https:www.nofolive.com

🐐 𝗧𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗻 𝗡𝗢𝗙𝗢 𝗟𝗜𝗩𝗘 we’re featuring 𝗖𝗮𝘁𝗮𝗽𝗮𝗻𝗼 𝗗𝗮𝗶𝗿𝘆 𝗙𝗮𝗿𝗺 — caring for happy goats since 2003!What began as a small goat farm in Mattituck with founders Karen and Michael Catapano quickly grew into a North Fork favorite, known for its award-winning cheese and beloved goat-milk skincare products. By 2005, the farm had expanded to Peconic, where it continues to thrive today.In 2020, 𝗘𝗿𝗶𝗻 𝗮𝗻𝗱 𝗖𝗼𝗻𝗻𝗼𝗿 𝗕𝘂𝗿𝗸𝗲 took over the farm, carrying forward the Catapano name and legacy. Connor oversees the goats, cheese-making, and daily operations with a focus on sustainability and conservation. Erin, a lawyer with a lifelong love of animals, helps guide the farm’s vision while raising their family right here on the North Fork.Together, they remain dedicated to producing fresh cheese, soap, skin care and farm products while keeping the goats — and their customers — happy.Listen in to hear their story, learn more about life on the farm, and discover why Catapano Dairy has become such a special part of the community.Originally aired 8/22/2025💙NOFO LIVE PodcastYour North Fork ConnectionJoin Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork.Local vibes, real talk, unfiltered, unscripted !!https:www.nofolive.com

NOFO LIVE co-hosts Sunita Narma and Tracy Kessler sat down with Gianna Volpe on Heart of the East End, WLIW-FM’s flagship morning show, for a lively conversation about community, storytelling, and the spirit of the North Fork.Broadcast on 88.3 WLIW-FM, Heart of the East End connects listeners across the East End with arts, culture, and local voices. Hosted by journalist and radio personality Gianna Volpe, the show shines a light on the people and organizations that make our region so unique.As a listener-supported public radio station, WLIW-FM depends on community contributions to continue bringing meaningful programming to the East End. If you enjoyed this conversation, consider supporting WLIW-FM so they can keep amplifying local stories that matter: https://wliw.org/radio💙 Tune in, support local media, and be part of the community that keeps public radio thriving.Originally aired 8/18/2025NOFO LIVE PodcastYour North Fork ConnectionJoin Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork.Local vibes, real talk, unfiltered, unscripted !!https:www.nofolive.com

Today’s episode takes us inside Front Street Station in Greenport with longtime owner Sharon Sailor. For over 30 years, this beloved local spot has been serving hearty comfort food and classic American favorites — from their BYOB (Build Your Own Burger) and Beer Batter Fish & Chips to fresh salads, steaks, and daily specials — all in a welcoming, small-town atmosphere.Sharon also shares about her passion project, the Paul Drum Life Experience Project — an inspiring community initiative that offers local kids hands-on learning opportunities, unique adventures, and real-world experiences that spark curiosity and build confidence.Listen in and hear how one restaurant has become both a dining favorite and a hub for giving back.Originally aired 8/15/2025💙NOFO LIVE PodcastYour North Fork ConnectionJoin Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork.Local vibes, real talk, unfiltered, unscripted !!https:www.nofolive.com

🌿 𝗧𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗻 𝗡𝗢𝗙𝗢 𝗟𝗜𝗩𝗘 we’re headed to the heart of Greenport for a celebration of all things local at the 𝗚𝗿𝗲𝗲𝗻𝗽𝗼𝗿𝘁 𝗙𝗮𝗿𝗺𝗲𝗿𝘀 𝗠𝗮𝗿𝗸𝗲𝘁!Every Friday from 𝟮–𝟱:𝟯𝟬𝗣𝗠 𝗮𝘁 𝗠𝗶𝘁𝗰𝗵𝗲𝗹𝗹 𝗣𝗮𝗿𝗸 𝗠𝗮𝗿𝗶𝗻𝗮 the market comes alive with the bounty of the North Fork — from fresh produce and artisanal goods to baked treats, flowers, seafood, and so much more.🌽🥖🌸 Come meet the 𝗳𝗮𝗿𝗺𝗲𝗿𝘀, 𝗳𝗼𝗼𝗱 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗿𝘀 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲𝗿𝘀 who are the backbone of our local food scene. It’s a vibrant community gathering — and a perfect way to support local while soaking in the Greenport waterfront vibes.Listen in to 👨‍🌾 Pete Treiber of @treiberfarms who was part of the team in making this market come alive, chat about it all — from art , to farming, to food, to community and everything in between!Originally aired 8/8/2025💙NOFO LIVE PodcastYour North Fork ConnectionJoin Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork.Local vibes, real talk, unfiltered, unscripted !!https:www.nofolive.com

🍄𝗧𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗻 𝗡𝗢𝗙𝗢 𝗟𝗜𝗩𝗘 we’re following the fungi and heading into the forest (figuratively!) with 𝗠𝗮𝘁𝘁𝗶𝘁𝘂𝗰𝗸 𝗠𝘂𝘀𝗵𝗿𝗼𝗼𝗺𝘀— a small but mighty mushroom farm run by artists 𝗔𝗴𝗮𝘁𝗵𝗲 𝗦𝗻𝗼𝘄 𝗮𝗻𝗱 𝗔𝗻𝘁𝗵𝗼𝗻𝘆 𝗛𝗼𝗹𝗯𝗿𝗼𝗼𝗸𝗲 right here on the North Fork.More than a farm, Mattituck Mushrooms is a creative ecosystem where art and agriculture intertwine. Grown with intention and deeply connected to the land, their seasonal mushrooms are nourished by the same pristine waters that feed Laurel Lake Preserve.Agathe and Anthony let the mushrooms lead the way — and they also turn them into art. From mushroom ink and handmade mushroom paper to a stunning line of fungi-based works, their passion for nature and creativity runs deep.🌱 Come meet this imaginative duo and learn more about the magic they’re cultivating on (and off) the farm.Originally aired 8/1/2025💙NOFO LIVE PodcastYour North Fork ConnectionJoin Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork.Local vibes, real talk, unfiltered, unscripted !!https:www.nofolive.com

🦷𝗧𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗻 𝗡𝗢𝗙𝗢 𝗟𝗜𝗩𝗘, we’re smiling big — because we’re joined by local orthodontist 𝗗𝗿. 𝗗𝗮𝗻𝗶𝗲𝗹𝗹𝗲 𝗭𝗲𝗶𝗳𝗺𝗮𝗻 𝗗𝗗𝗦, 𝗠𝗦, founder of 𝗭𝗲𝗶𝗳𝗺𝗮𝗻 𝗢𝗿𝘁𝗵𝗼𝗱𝗼𝗻𝘁𝗶𝗰𝘀 in Mattituck!Known for her passion for science (and puzzles!), Dr. Zeifman brings a thoughtful, high-tech, and personalized approach to orthodontics — helping patients achieve not just beautiful smiles, but lasting oral health.Located right off Love Lane, her practice combines cutting-edge tools like LightForce braces, Invisalign®, Spark Clear Aligners, and even lingual (hidden!) braces — all with a warm, small-town vibe.✨ Whether you’re a parent exploring treatment for your teen or an adult curious about aligners, Dr. Zeifman makes the journey approachable and empowering.Listen in to learn more about her path, her practice, and how she’s redefining smiles on the North Fork.Also please welcome, Chris Francescani @north_fork_sun who is filling in as guest co-host for this chat.

🥂𝗧𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗻 𝗡𝗢𝗙𝗢 𝗟𝗜𝗩𝗘 we’re joined by chef, caterer, and North Fork culinary star 𝗟𝗮𝘂𝗿𝗲𝗻 𝗟𝗼𝗺𝗯𝗮𝗿𝗱𝗶, a woman who brings people together through beautiful, seasonal food crafted with local heart.Founder of 𝐋𝐨𝐦𝐛𝐚𝐫𝐝𝐢’𝐬 𝐋𝐨𝐯𝐞 𝐋𝐚𝐧𝐞 𝐌𝐚𝐫𝐤𝐞𝐭 in Mattituck, Lauren is known for her thoughtful approach to entertaining, her collaborations with local farms and vineyards, and her mission to celebrate the bounty of the East End in every bite.🍽️ Trained at the French Culinary Institute and raised in hospitality, Lauren’s passion for food and community has led to a thriving bespoke catering business — and features in 𝙑𝙤𝙜𝙪𝙚 𝙒𝙚𝙙𝙙𝙞𝙣𝙜𝙨, 𝘽𝙧𝙞𝙙𝙚𝙨, and 𝙉𝙤𝙧𝙩𝙝𝙛𝙤𝙧𝙠𝙚𝙧 𝙈𝙖𝙜𝙖𝙯𝙞𝙣𝙚.We’ll talk about her journey, her philosophy on seasonal cooking, hospitality with a smile and what inspires her signature North Fork flavor.

𝗟𝗲𝘁𝘀 𝗴𝗲𝘁 𝘁𝗵𝗶𝘀 𝗽𝗮𝗿𝘁𝘆 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 🎊🎉 𝗧𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗻 𝗡𝗢𝗙𝗢 𝗟𝗜𝗩𝗘, we’re welcoming someone who knows how to bring the sparkle — 𝗟𝗮𝗰𝘆 𝗞𝗮𝗿𝗹, founder of 𝗧𝗵𝗲 𝗣𝗮𝗿𝘁𝘆 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸 and true life of THE party!With a background in fashion and a passion for entertaining, Lacy launched The Party NY in 2013 and has been making magic ever since — crafting timeless, unforgettable events that are as personal as they are spectacular.From big picture planning to every last perfect detail, Lacy and her team turn visions into reality — and we’ll be talking all about her creative process, inspiration, and what goes into planning the party of a lifetime.✨ Lacy has so much good advice for couples planning their big day. Listen in if you’re planning a wedding, a milestone moment, or just love a peek behind the scenes, don’t miss this one!💙NOFO LIVE PodcastYour North Fork ConnectionJoin Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork.Local vibes, real talk, unfiltered, unscripted !!https:www.nofolive.com

⚓️𝗧𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗻 𝗡𝗢𝗙𝗢 𝗟𝗜𝗩𝗘, we’re headed dockside with our guest: 𝗧𝗵𝗲 𝗦𝗵𝗼𝗮𝗹𝘀 𝗦𝘂𝗶𝘁𝗲𝘀 & 𝗦𝗹𝗶𝗽𝘀 in Southold — a boutique “boatel” offering a one-of-a-kind waterfront escape on the North Fork.From beautiful suites to boat-friendly slips, The Shoals is redefining the stay-and-play experience, with a full summer lineup you’ll want to hear all about.🌮 And let’s talk food: 𝗧𝗵𝗲 𝗦𝗵𝗼𝗮𝗹𝘀 𝗗𝗼𝗰𝗸𝘀𝗶𝗱𝗲 is their new exclusive waterfront dining experience, featuring Chef Cheo of @maizeat . With his signature flavors served fresh from the on-site food truck, it’s a perfect pairing for sunsets and summer nights — just steps from your suite or slip.And as Chef Cheo expressed it so beautifully, its the perfect version of Living in the NOFO state of mind.Happy to have Kelly Alvarez back on our podcast screen sharing more about the entire experience, their unique waterfront vibe, summer programming, and everything they’ve got in store this season for guests and locals alike.Originally aired 6/27/2025💙NOFO LIVE PodcastYour North Fork ConnectionJoin Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork.Local vibes, real talk, unfiltered, unscripted !!https:www.nofolive.com

🖼️ 𝗧𝘂𝗻𝗲 𝗶𝗻𝘁𝗼 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗙𝗼𝗿𝗸’𝘀 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗣𝘂𝗹𝘀𝗲 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 as we sit down with 𝗞𝗮𝗿𝗮 𝗛𝗼𝗯𝗹𝗶𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗙𝗼𝗿𝗸 𝗔𝗿𝘁 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝘃𝗲—a Greenport gem that’s bringing art, connection, and collaboration to the forefront.Founded in 2017, the Collective has become a home for artists of all mediums and skill levels. Under Kara’s curatorial leadership, it’s not just a gallery space—it’s a community hub offering exhibitions, workshops, events, and support for local creatives.From chalk art to fine art, from public murals to intimate gallery shows, the North Fork Art Collective is shaping the East End’s visual landscape—one collaboration at a time.🎧 Listen as we talk about art, community, and how you can support its mission to help local artists on the North Fork .Originally aired 6/20/2025💙NOFO LIVE PodcastYour North Fork ConnectionJoin Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork.Local vibes, real talk, unfiltered, unscripted !!https:www.nofolive.com

✨On this episode of NOFO LIVE, we’re excited to welcome Valerie DeFio — local mom, sparkle queen, and independent Touchstone Jewelry by Swarovski consultant behind Sparkle with Val.✨Val lights up every room she’s in, and now she’s helping us shine too 💎 Tune in as we chat about style, sparkle, and staying true to yourself — only on NOFO LIVE!Originally aired 6/13/2025💙NOFO LIVE PodcastYour North Fork ConnectionJoin Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork.Local vibes, real talk, unfiltered, unscripted !!https:www.nofolive.com

🚨 𝗧𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗻 𝗡𝗢𝗙𝗢 𝗟𝗜𝗩𝗘🚨We’re honored to welcome members of the 𝗦𝗼𝘂𝘁𝗵𝗼𝗹𝗱 𝗙𝗶𝗿𝗲 𝗗𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 to the show — the dedicated team that provides fire suppression and emergency medical coverage across nearly 15 square miles of the North Fork.From vineyards to busy roadways, and Sound to Bay, the Southold FD has been protecting our community year-round, with even greater demands during the bustling summer and harvest seasons.We’ll talk about how the department serves a growing and evolving area, what it takes to operate in a town that blends farmland, business districts, and seasonal surges, and how you can support their efforts.🏌️‍♂️𝗧𝗵𝗲𝗶𝗿 𝗮𝗻𝗻𝘂𝗮𝗹 𝗚𝗼𝗹𝗳 𝗢𝘂𝘁𝗶𝗻𝗴 𝗳𝘂𝗻𝗱𝗿𝗮𝗶𝘀𝗲𝗿 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝘂𝗽!Join them Wednesday, June 25 at Island’s End Golf Club to benefit the Southold Fire Department Benevolent Fund — a great day on the green for a vital local cause.Listen to meet the folks behind the scenes and learn more about the team that keeps Southold safe!Please consider supporting this all volunteer team in whatever ways you can, volunteer your time , donate to their fundraising efforts, sponsor their events …..Originally aired 6/6/2025💙NOFO LIVE PodcastYour North Fork ConnectionJoin Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork.Local vibes, real talk, unfiltered, unscripted !!https:www.nofolive.com

🌱 𝗦𝗲𝗮𝘀𝗼𝗻 𝟱… 𝗵𝗲𝗿𝗲 𝘄𝗲 𝗴𝗿𝗼𝘄!We’re kicking off the new season of NOFO LIVE with a visit from 𝗚𝗼𝗹𝗱𝗲𝗻 𝗔𝗰𝗿𝗲𝘀 𝗢𝗿𝗴𝗮𝗻𝗶𝗰 𝗙𝗮𝗿𝗺— a certified organic gem located right here in Jamesport.From their dreamy fairy-tale farm to your kitchen table, Golden Acres is known for high-quality organic produce, a welcoming vibe for the whole family, and yes — 𝗨-𝗽𝗶𝗰𝗸 𝘀𝘁𝗿𝗮𝘄𝗯𝗲𝗿𝗿𝘆 𝘀𝗲𝗮𝘀𝗼𝗻 𝗷𝘂𝘀𝘁 𝗹𝗮𝘂𝗻𝗰𝗵𝗲𝗱!🍓We are talking with farmer Kelly Brennan about their 2025 CSA program, how Community Supported Agriculture works, and why supporting local farms matters more than ever.Listen in for more on how they’re growing with the North Fork — and maybe even get inspired to join their CSA and eat with the seasons.✨ Tracy is traveling this week, so our friend and permaculture enthusiast 𝗣𝗲𝗻𝗻𝗶𝗲 𝗦𝗰𝗵𝘄𝗮𝗿𝘁𝘇 will be filling in as guest co-host!Originally aired 5/30/2024💙Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home.https:www.nofolive.com

🎙️𝗧𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗻 𝗡𝗢𝗙𝗢 𝗟𝗜𝗩𝗘 we’re joined by 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲 𝗖𝗵𝗲𝗳 𝗡𝗮𝘁𝗵𝗮𝗻 𝗛𝗶𝘁𝗰𝗵𝗰𝗼𝗰𝗸 of 𝗧𝗵𝗲 𝗛𝗮𝗹𝘆𝗮𝗿𝗱 — and it’s the perfect way to close out our season.Originally from Binghamton, NY, Nathan trained at North Fork Table under renowned chefs Stephan Bogardus and Claudia Fleming. Now leading the kitchen at The Halyard, he’s all about local sourcing, seasonal menus, and thoughtful dishes that accommodate a variety of dietary needs.🍛 Nathan is 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘐𝘯𝘥𝘪𝘢𝘯-𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘥 𝘮𝘦𝘯𝘶 for our upcoming 𝗕𝗼𝗹𝗹𝘆𝘄𝗼𝗼𝗱 𝗡𝗶𝗴𝗵𝘁 anniversary celebration — and we’ll be diving into the flavors, the inspiration, and what guests can look forward to.✨ Hear the inspiration behind the menu and make sure you’ve got your seat at the table. And yes, tickets are still available… for now.https://www.nofolive.com/Originally aired 5/9/2024💙Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home.https:www.nofolive.com

🐶🐱 Who rescued who? On this episode of 𝗡𝗢𝗙𝗢 𝗟𝗜𝗩𝗘, we’re wagging our tails with excitement to feature the 𝗡𝗼𝗿𝘁𝗵 𝗙𝗼𝗿𝗸 𝗔𝗻𝗶𝗺𝗮𝗹 𝗪𝗲𝗹𝗳𝗮𝗿𝗲 𝗟𝗲𝗮𝗴𝘂𝗲 — your neighborhood heroes for homeless pets!With two locations in 𝗦𝗼𝘂𝘁𝗵𝗼𝗹𝗱 and 𝗥𝗶𝘃𝗲𝗿𝗵𝗲𝗮𝗱, this no-kill shelter has been matching adorable cats and dogs with their forever humans for over 50 years.💕 Whether you’re looking to adopt, volunteer, or just get your daily dose of cuteness, these folks are doing it all — and with heart.🐾 Visit the amazing team at the Southold and Riverhead Animal Shelters and learn how you can help make tails wag all across the North Fork.https://www.northforkanimalwelfareleague.org/Originally aired 5/2/2025💙Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home.

𝗖𝗵𝗿𝗶𝘀 𝗙𝗿𝗮𝗻𝗰𝗲𝘀𝗰𝗮𝗻𝗶 🗞️🎙️ This Friday on NOFO LIVE, we’re sitting down with veteran investigative journalist 𝗖𝗵𝗿𝗶𝘀 𝗙𝗿𝗮𝗻𝗰𝗲𝘀𝗰𝗮𝗻𝗶 — whose recent feature on our podcast beautifully captured the heart of what we do. (Link in bio to read the article)Chris brings decades of experience from top newsrooms including ABC News, Reuters, The Washington Post, and The Wall Street Journal — and now, through 𝗦𝘂𝗻𝘀𝗲𝘁 𝗕𝗲𝗮𝗰𝗵 𝗙𝗶𝗹𝗺𝘀, he offers a fresh perspective from behind the lens as a commercial drone pilot and storyteller based on the East End.Listen in for more on his vision for his new adventure The North Fork Sun ☀️We’ll be chatting about his career, the stories that have shaped him, and what inspired him to spotlight the North Fork through both his reporting and his camera.Originally aired 4/25/2025💙Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home.https:www.nofolive.com

As the 𝗳𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝘃𝗶𝗻𝗲𝘆𝗮𝗿𝗱 on the North Fork, 𝗕𝗼𝗿𝗴𝗵𝗲𝘀𝗲 𝗩𝗶𝗻𝗲𝘆𝗮𝗿𝗱 is a cornerstone of our local wine country—rooted in tradition, passion, and a hands-on approach to winemaking.We’re joined by 𝗚𝗶𝗼𝘃𝗮𝗻𝗻𝗶 𝗕𝗼𝗿𝗴𝗵𝗲𝘀𝗲, second-generation owner, who carries on the legacy of creating beautiful, old-world style wines with care and integrity—from grape to glass. 🍇🍷Listen in to hear the story behind this iconic vineyard, its deep connection to the land, and how the Borghese team keeps tradition alive while inviting new guests in with every pour.📍 Come for the wine—taste their incredible lineup and check out the events happening all season long at this historic North Fork vineyard.https://castellodiborghese.comOriginally aired 4/18/2024💙Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home.https:www.nofolive.com

𝗡𝗶𝗰𝗼𝗹𝗲𝘁𝘁𝗲’𝘀 𝗙𝗼𝗿 𝗧𝗵𝗲 𝗛𝗼𝗺𝗲 has a new home in Southold ✨On this episode of on NOFO LIVE, we’re chatting with 𝗔𝗺𝗮𝗻𝗱𝗮 𝗚𝗶𝘂𝗹𝗶𝗮𝗻𝗼, head designer at Nicolette’s For The Home, a family-owned Long Island staple with locations in Massapequa and Southold. Known for their stylish home décor, expert interior design services, and kitchen & bath design expertise, they’ve just moved to a 𝗻𝗲𝘄 𝗦𝗼𝘂𝘁𝗵𝗼𝗹𝗱 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻—and this weekend is their soft opening! 🎉Join us as we talk home styling, renovations, and all things design with the team behind this award-winning home décor shop! 🏠💡

🌎 𝗦𝗹𝗼𝘄 𝗙𝗼𝗼𝗱 𝗘𝗮𝘀𝘁 𝗘𝗻𝗱! 🌱We’re diving into the 𝗦𝗹𝗼𝘄 𝗙𝗼𝗼𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 with 𝗦𝗹𝗼𝘄 𝗙𝗼𝗼𝗱 𝗘𝗮𝘀𝘁 𝗘𝗻𝗱, a local chapter of the global grassroots organization dedicated to 𝐩𝐫𝐞𝐬𝐞𝐫𝐯𝐢𝐧𝐠 𝐟𝐨𝐨𝐝 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐬, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐚𝐠𝐫𝐢𝐜𝐮𝐥𝐭𝐮𝐫𝐞, 𝐚𝐧𝐝 𝐞𝐧𝐬𝐮𝐫𝐢𝐧𝐠 𝐠𝐨𝐨𝐝, 𝐜𝐥𝐞𝐚𝐧, 𝐚𝐧𝐝 𝐟𝐚𝐢𝐫 𝐟𝐨𝐨𝐝 𝐟𝐨𝐫 𝐚𝐥𝐥.Plus, we’re talking about their 𝟰𝘁𝗵 𝗔𝗻𝗻𝘂𝗮𝗹 𝗘𝗮𝗿𝘁𝗵 𝗗𝗮𝘆 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻 happening 𝗔𝗽𝗿𝗶𝗹𝟭𝟵𝘁𝗵 𝗮𝘁 𝗚𝗼𝗹𝗱𝗲𝗻 𝗔𝗰𝗿𝗲 𝗢𝗿𝗴𝗮𝗻𝗶𝗰 𝗙𝗮𝗿𝗺 in Jamesport! 🌿Meet local farmers, chefs, winemakers, and artisans, enjoy live music, an eco-egg hunt, kids’ activities, and delicious bites from 𝗟𝗼𝗺𝗯𝗮𝗿𝗱𝗶’𝘀 𝗟𝗼𝘃𝗲 𝗟𝗮𝗻𝗲 𝗠𝗮𝗿𝗸𝗲𝘁.Join the conversation and get inspired to celebrate 𝗠𝗼𝘁𝗵𝗲𝗿 𝗘𝗮𝗿𝘁𝗵 𝗮𝗻𝗱 𝗼𝘂𝗿 𝗹𝗼𝗰𝗮𝗹 𝗳𝗼𝗼𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆!🌍💚https://slowfoodeastend.org/Originally aired 4/4/2024💙Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home.https:www.nofolive.com

🎈𝗟𝗲𝘁’𝘀 𝗣𝗮𝗿𝘁𝘆, 𝗡𝗼𝗿𝘁𝗵 𝗙𝗼𝗿𝗸! 🎉On this episode of 𝗡𝗢𝗙𝗢 𝗟𝗜𝗩𝗘, we’re featuring 𝗣𝗮𝗿𝘁𝘆 𝗔𝗻𝗶𝗺𝗮𝗹 𝗡𝗼𝗿𝘁𝗵 𝗙𝗼𝗿𝗸, Southold’s newest go-to shop for stylish party supplies, custom balloon decor, and all things celebration! Whether you’re planning a birthday, wedding, or just a fun get-together, they have everything you need to make it extra special.We are chatting with owners 𝗔𝗺𝗮𝗻𝗱𝗮 𝗚𝘂𝗶𝗹𝗶𝗮𝗻𝗼 & 𝗞𝗮𝘁𝗵𝘆 𝗟𝗮𝘂𝗿𝗲𝗮𝗻𝗼-𝗖𝗶𝗹𝗶𝗼, two local women who met at a WEB entrepreneur meeting and turned their love for events into a one-stop party destination right here on the North Fork!Listen in for all their offerings and get ready to bring out your inner party animal! 🥳🎊Originally aired 3/28/2024💙Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home.https:www.nofolive.com

𝗛𝗮𝗺𝗽𝘁𝗼𝗻𝘀 𝗛𝗮𝗻𝗱𝗽𝗼𝘂𝗿𝗲𝗱 This week, we’re featuring Hamptons Handpoured, the 𝗹𝗼𝗰𝗮𝗹𝗹𝘆 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗰𝗮𝗻𝗱𝗹𝗲 𝗯𝗿𝗮𝗻𝗱 bringing the essence of the East End into every home. Each candle is hand-poured in the heart of the Hamptons using 𝟭𝟬𝟬% 𝗵𝗶𝗴𝗵-𝗾𝘂𝗮𝗹𝗶𝘁𝘆, 𝗰𝗹𝗲𝗮𝗻-𝗯𝘂𝗿𝗻𝗶𝗻𝗴 𝘀𝗼𝘆, and every scent in their Signature Village Collection tells a story of life on the East End.Listen in to our convo with 𝗼𝘄𝗻𝗲𝗿 𝗕𝗿𝗶𝘁𝘁𝗮𝗻𝘆 𝗧𝗼𝗿𝗿𝗲𝘀, a Hamptons native who combined her love of interior design, wellness, and small business to create this one-of-a-kind brand. Join us as we dive into Brittany’s inspiration, the art of candle-making, and how scent can capture the essence of a place. Don’t miss it!Originally aired 3/14/2024

👩‍👧‍👦 𝗦𝗼𝘂𝘁𝗵𝗼𝗹𝗱 𝗠𝗼𝘁𝗵𝗲𝗿𝘀’ 𝗖𝗹𝘂𝗯 🎙️On todays conversation, we’re featuring 𝘁𝗵𝗲 𝗦𝗼𝘂𝘁𝗵𝗼𝗹𝗱 𝗠𝗼𝘁𝗵𝗲𝗿𝘀’ 𝗖𝗹𝘂𝗯, a 𝗻𝗼𝗻-𝗽𝗿𝗼𝗳𝗶𝘁 𝗼𝗿𝗴𝗮𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻 dedicated to supporting parents on the East End of Long Island. From 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗲𝘃𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 to 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲 𝗽𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗲𝗮𝘀𝗶𝗲𝗿, this group is all about bringing local families together.We are joined by 𝗘𝗿𝗶𝗻 𝗔𝗿𝗴𝗼 (𝗣𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁) and 𝗭𝗼𝗶𝗹𝗮 𝗗𝗮𝗿𝘁𝗼𝗻 (𝗠𝗲𝗺𝗯𝗲𝗿 𝗘𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁/𝗘𝘃𝗲𝗻𝘁𝘀) to talk about the club’s mission, upcoming events, and how they’re making a difference for parents in our community.Listen in to learn more about how you can 𝗴𝗲𝘁 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝗱, 𝗰𝗼𝗻𝗻𝗲𝗰𝘁, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗹𝗼𝗰𝗮𝗹 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀!https://southoldmothersclub.com/Originally aired 3/7/2025💙Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home.https:www.nofolive.com

On this episode of NOFO LIVE, we’re featuring 𝗡𝗢𝗙𝗢𝗸’𝗻 𝗪𝗮𝘆, a local brand that celebrates everything we love about the 𝗡𝗼𝗿𝘁𝗵 𝗙𝗼𝗿𝗸 —from its 𝗳𝗮𝗿𝗺𝘀 𝗮𝗻𝗱 𝘄𝗶𝗻𝗲𝗿𝗶𝗲𝘀 to its 𝗯𝗿𝗲𝘄𝗲𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝗯𝗲𝗮𝗰𝗵𝗲𝘀. They design 𝗮𝗽𝗽𝗮𝗿𝗲𝗹,𝗵𝗼𝗺𝗲 𝗴𝗼𝗼𝗱𝘀, 𝗮𝗻𝗱 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗺𝗲𝗿𝗰𝗵 that lets you show off your NOFO pride in style.Listen in as we chat with owner Glen Hoffman about their inspiration, the story behind the brand, and what’s next for this small business!https://nofoknway.com/Originally aired 2/28/2025💙Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home.https:www.nofolive.com

🍷🔥 𝗟é𝗼𝗻 𝟭𝟵𝟬𝟵 🍽️✨We’re heading to 𝗦𝗵𝗲𝗹𝘁𝗲𝗿 𝗜𝘀𝗹𝗮𝗻𝗱 (virtually!) to chat with Valerie Mnuchin, proprietor of Léon 1909, the intimate and inviting restaurant that’s bringing French and Italian-inspired wood-fired cuisine to the East End.With a focus on seasonal ingredients, warm hospitality, and a timeless dining experience, Léon 1909 has quickly become a must-visit destination for food lovers near and far.Listen in as we dive into Valerie’s inspiration, the story behind the restaurant, and what makes Léon 1909 a standout spot on Shelter Island. https://www.leon1909.com/Originally aired 2/21/2025💙Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home.https:www.nofolive.com

🎭🎬 𝗡𝗼𝗿𝘁𝗵 𝗙𝗼𝗿𝗸 𝗔𝗿𝘁𝘀 𝗖𝗲𝗻𝘁𝗲𝗿!🎙️Located at the historic 𝗦𝗮𝗽𝗮𝗻 𝗚𝗿𝗲𝗲𝗻𝗽𝗼𝗿𝘁 𝗧𝗵𝗲𝗮𝘁𝗿𝗲, 𝘁𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗙𝗼𝗿𝗸 𝗔𝗿𝘁𝘀 𝗖𝗲𝗻𝘁𝗲𝗿 (𝗡𝗙𝗔𝗖) is on a mission to create an inclusive cultural hub where our community can come together to be entertained, educated, and inspired through film, live performances, fine art, and more.NFAC is also working hard to 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗵𝗶𝘀 𝗵𝗶𝘀𝘁𝗼𝗿𝗶𝗰 𝘁𝗵𝗲𝗮𝘁𝗲𝗿and ensure accessibility for all—starting with their upcoming 𝗳𝘂𝗻𝗱𝗿𝗮𝗶𝘀𝗶𝗻𝗴 𝗴𝗮𝗹𝗮: 𝗟𝗶𝗴𝗵𝘁𝘀, 𝗖𝗮𝗺𝗲𝗿𝗮, 𝗔𝗰𝗰𝗲𝘀𝘀! 🌟🎟️ Pre-Oscar Cocktail Party📅 March 2, 2025⏰ 4:00 PM – 6:30 PM📍 Sapan Greenport TheatreStep onto the red carpet in your Oscar-worthy attire, enjoy handcrafted cocktails, hors d’oeuvres, and an exciting Silent & Live Auction—all while supporting a powerful mission: adding an elevator to make the theater accessible for all! 🎭✨Listen in to our chat with Tony Spiridakis - film director, writer, actor, producer and playwright best known for such films as Queens Logic, Tinseltown, The Last Word, If Lucy Fell and Ash Tuesday. He is the writer of Ezra, which he produced with director Tony Goldwyn, William Horberg, and Jon Kilik. Tony shares about their vision, the gala, and how YOU can help support the arts on the North Fork!https://www.northfork-artscenter.org/Originally aired 2/14/2024💙Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home.https:www.nofolive.com

Tucked away in Greenport, The Lin Beach House is a beautifully restored hotel and event space that offers dreamy rooms and a tranquil escape for guests looking to unwind. Whether you’re visiting for the weekend or planning a special gathering, this charming spot feels like home from the moment you arrive.Listen in to our chat with owner 𝗟𝗲𝘀𝗹𝗶𝗲 𝗠𝗲𝗿𝗶𝗻𝗼𝗳𝗳 (also co-founder of Matchbook Distilling Co.) and Sophie Dawson, about what makes The Lin Beach House such a unique destination on the North Fork!Tune in and get inspired for your next getaway or staycation.Originally aired 2/7/2024💙Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home.https:www.nofolive.com

❄️🎉 Missed our LIVE chat about Southold WinterFest? Catch the replay now! 🎙️ We sat down to talk with Jennifer Del Vaglio of Southold Town's Economic Development Committee, all about the 4th Annual Southold WinterFest, happening Saturday, February 8th from 10 AM – 3 PM—a true Norman Rockwellesque celebration of community! ✨ 50 local business exhibits🎶 Live music & DJ🎨 Face painting & caricature artists❄️ Ice sculpting & jugglers🍽️ Free food & beverage samples🎁 Prizes & special events Don’t miss out on this free, family-friendly event showcasing the best of Southold! Watch/listen to our full conversation to get all the details! Originally aired 1/31/2025 💙 Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home. https:www.nofolive.com

☕ Today at NOFO LIVE, we’re sitting down with Travis Zurawski from @visitpanoramica , Peconic’s newest coffee shop that’s all about The World of Tomorrow!Panoramica is an 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲-𝗯𝗮𝘀𝗲𝗱 𝗰𝗮𝗳é designed to transport you to a retro-futuristic world where the art of design reigns supreme. Think train station café meets a stylish future—all set in the historic Jefferson Store in Peconic, NY.The space was built and designed by artist 𝗥𝗶𝗰𝗸𝘆 𝗦𝗮𝗲𝘁𝘁𝗮 @ricky.teevee creating the vibes that make it truly one of a kind.Listen in to hear the story behind this incredible space and what makes Panoramica a must-visit spot!

🌊❄️ Get ready for some 𝗰𝗵𝗶𝗹𝗹𝘆 𝗳𝘂𝗻 on NOFO LIVE ! We’re diving into the 𝗡𝗼𝗿𝘁𝗵 𝗙𝗼𝗿𝗸 𝗣𝗼𝗹𝗮𝗿 𝗕𝗲𝗮𝗿𝘀 with Patricia Garcia Gomez, who will chat with Sunita & Tracy about this incredible cold-water community and their upcoming 3rd Annual Polar Bear Plunge on Sunday, January 26th at Veterans Beach in Mattituck.🐻‍❄️ The 𝗡𝗼𝗿𝘁𝗵 𝗙𝗼𝗿𝗸 𝗣𝗼𝗹𝗮𝗿 𝗕𝗲𝗮𝗿𝘀 is a group of cold-water enthusiasts who embrace the thrill and benefits of open-water swimming, finding adventure, calm, and deep connection with nature and each other.🔥 Plus, hear from Kim Barbour from 𝗕𝗮𝗰𝗸 𝘁𝗼 𝘁𝗵𝗲 𝗕𝗮𝘆𝘀, one of the local organizations benefiting from the plunge fundraiser!💙 Last year, over 300 plungers braved the icy waters—this year, the goal is 500! And guess what? 𝗕𝗼𝘁𝗵 𝗦𝘂𝗻𝗶𝘁𝗮 & 𝗧𝗿𝗮𝗰𝘆 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘁𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝗹𝘂𝗻𝗴𝗲!Want to support? Donate, plunge, or cheer us on! 🌊❄️ https://fundraise.givesmart.com/vf/NFPBPLUNGE/team/NOFOLIVEPODCAST

🎙️Harbor Pet is more than just a pet store – it’s a community hub for pet lovers, offering the largest selection of raw diets in Greenport with a strong focus on holistic, natural care. From homeopathic and herbal remedies to their very own Life is Gruff Treats, baked right in their Greenport commercial bakery, this shop has it all!🐕 Harbor Pet blends boutique and mainstream products like Primal, Orijen, Stella & Chewy’s, and Blue Buffalo. Plus, their nautical-themed treats and toys make them a true gem on the North Fork.💚 Listen in to our conversation with co-owner Kim Loper, to learn more about their mission, their products (did you know they offer a self was dog station and their dedication to our community.

Listen in as your favorite co-hosts, Sunita Narma and Tracy Kessler, chat with the amazing co-owners of 𝙑𝙚𝙢𝙚 𝙎𝙩𝙪𝙙𝙞𝙤𝙨—Verona and Melissa! 🌟 Located in the heart of Greenport, this creative art studio is where “Ve” and “Me” come together to inspire community through art. 🎨✨ But that’s not all! We’re thrilled to partner with Veme Studios for a special 𝙑𝙞𝙨𝙞𝙤𝙣 𝘽𝙤𝙖𝙧𝙙 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 happening 𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮❟ 𝙅𝙖𝙣𝙪𝙖𝙧𝙮 𝟭𝟲𝙩𝙝, 𝙛𝙧𝙤𝙢 𝟱-𝟳 𝙋𝙈🖌️📋 🌟 𝙎𝙩𝙖𝙧𝙩 𝙩𝙝𝙚 𝙮𝙚𝙖𝙧 𝙬𝙞𝙩𝙝 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙘𝙧𝙚𝙖𝙩𝙞𝙫𝙞𝙩𝙮! Craft your 2025 Vision Board with us—a personalized collage that reflects your goals and dreams for the year ahead. We’ll provide all the supplies, inspiration, and guidance you need. Just bring your imagination! Link in bio to rsvp for event (space is limited so don’t wait too long) 🗓️ Mark your calendars: ✅ Vision Board Workshop: Thursday, Jan 16 | 5-7 PM Let’s manifest your best year yet—together! 🌈 https://vemestudios.com/collections/frontpage/products/nofo-live-vision-board Originally aired 1/3/2025

🌯 𝗠𝗮𝗶𝘇𝗲 𝗘𝗺𝗽𝗮𝗻𝗮𝗱𝗮𝘀 Chef Cheo Avila, the culinary mastermind behind Greenport favorites like Kontiki and Gallery Café, is bringing his latest creation to the spotlight — 𝗠𝗮𝗶𝘇𝗲 𝗘𝗺𝗽𝗮𝗻𝗮𝗱𝗮𝘀! 🎉🎧 Listen in to our chat with Chef Cheo @cheoavila join where he shares all the delicious details about his pop-up empanada concept that’s already taking the area by storm! 🌮🔥 From his tropical Asian fusion at Kontiki to the Mediterranean flavors of the Gallery Café, Chef Cheo’s creative cuisine has wowed the community, and Maize is no exception. Get the inside scoop on what inspired this new venture, what makes these empanadas so special, and how Chef Cheo is once again redefining the local food scene. 🌽✨ Don’t miss this chance to hear the story behind the hit of the season! 🎙️ Originally aired 12/20/2024 💙 Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home. https:www.nofolive.com

🎙️ Today on the NOFO LIVE Podcast, we’re excited to feature 𝗝𝗮𝗺𝗲𝘀 𝗟𝗮𝗻𝗲 𝗣𝗼𝘀𝘁! 🎉 James Lane Post is a premier magazine covering everything that makes life on the East End special. From art & entertainment, to real estate, wellness, dining, philanthropy, and more, they capture the essence of the Hamptons & North Fork lifestyle. 🏡✨ We are joined by Jessica Mackin , Co-publisher and Editor as well as Kelly Siry, contributor to the magazine for their North Fork column, most familiar to many for her insider weekend plans at @kellys_weekend_plans ! 🙌 Listen in as we dive into their mission to uplift and give back to the community with stories that celebrate culture, style, travel, and everything that makes the East End experience unforgettable. https://jameslanepost.com Originally aired 12/13/2024 💙 Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home. https:www.nofolive.com

📚 𝗔 𝗕𝗼𝗼𝗸 𝗣𝗹𝗮𝗰𝗲 —a delightful independent bookstore nestled between the North and South Forks of Long Island—is featured on the NOFO Live Podcast this Friday. A Book Place is more than just a bookstore; it’s a community hub offering a wide range of reading materials, from bestsellers to hidden gems. In addition to books, they feature unique gifts by local artists and even host book clubs for readers of all kinds. Whether you’re searching for your next great read or a special gift, A Book Place has something for everyone. Listen in to learn more and stop and in to support this wonderful local treasure 📚 https://www.instagram.com/abookplace_boutique/?hl=en Originally aired 11/22/2024 💙 Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home. https:www.nofolive.com

🎄✨ 𝗧𝗵𝗲 𝟱𝘁𝗵 𝗔𝗻𝗻𝘂𝗮𝗹 𝗡𝗼𝗿𝘁𝗵 𝗙𝗼𝗿𝗸 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 𝗼𝗳 𝗧𝗿𝗲𝗲𝘀 𝗶𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗵𝗲𝗿𝗲! ✨🎄 We’re so excited to feature CAST again on the NOFO Live Podcast 🎙️ Erica Steindl, interim chair, joins us to share more about their incredible work in our community and how they’re helping families in need this holiday season. Learn how you can also support CAST while getting into the holiday spirit at the Festival of Trees! 🎅 Join us at @treiberfarms on November 23 (10-6) & November 24 (10-5) for a magical celebration full of festive fun, including: 🎄 𝗧𝗵𝗲 𝗧𝗿𝗲𝗲 𝗕𝗮𝗿𝗻 🛍️ 𝗧𝗵𝗲 𝗠𝗲𝗿𝗿𝘆 𝗠𝗮𝗿𝗸𝗲𝘁𝗽𝗹𝗮𝗰𝗲 🍪 𝗧𝗵𝗲 𝗖𝗼𝗼𝗸𝗶𝗲 𝗖𝗼𝘁𝘁𝗮𝗴𝗲 🎅 𝗩𝗶𝘀𝗶𝘁𝘀 𝘄𝗶𝘁𝗵 𝗦𝗮𝗻𝘁𝗮 & 𝗵𝗶𝘀 𝗦𝗹𝗲𝗶𝗴𝗵 All this, plus holiday cheer, and it’s all for a great cause! 🎟️ Tickets: $10 for adults $5 for seniors & kids 6+ FREE for kids under 5! Let’s spread some holiday magic while supporting CAST and making this season extra special for those in need. 🌟💫 Watch replay to listen to festival co-chairs Sarah McNaughton and Stacy Rule share behind the scenes info as they to get ready for this amazing community wide holiday wonderland weekend 🌲 Originally aired 11/15/2024 💙 Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home. https:www.nofolive.com

Oregon Road Organics on Oregon Road in Cutchogue is more than just a farm—it’s a commitment to the land, the community, and the environment. By embracing organic farming practices, the farm focuses on producing nutrient-dense, flavorful crops that reflect the unique terroir of the North Fork. Whether it’s fresh vegetables, herbs, or seasonal specialties, everything they grow is rooted in sustainability and quality.👉 Listen in to learn more about their offerings and sign up for the 2025 Community Supported Agriculture (CSA) program.https://www.oregonroadorganics.com/Originally aired 11/8/2024 💙 Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home. https:www.nofolive.com

🤍 Join us for a little different version of Nofo live this week as host Tracy Kessler and guest cohost Kelly Siry, interview Nofo Live cofounder Sunita Narma about her newest venture NOFO style. This women-owned brand celebrates the charm of North Fork life. Each bag is thoughtfully designed and handmade by talented women artisans, seamlessly blending form and function for the North Fork lifestyle. Whether you’re enjoying beach days, sunsets, vineyard visits, or farm stand adventures, these bags are designed to accompany you every step of the way. Don't miss her one and only trunk show this holiday season on Nov 6 at the Harvest Inn from 4pm-7pm. Live your North Fork life in your style! 👜💙 Check out her beautiful line of handbags at www.nofo-style.com Originally aired 11/1/2024 💙 Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home. https:www.nofolive.com

North Fork Sights Bites and Flights ✨ 🎙️ Listen in to the NOFO Live Show as we chat with Eric and Maggie, owners of North Fork Sights Bites and Flights! As locals who love the North Fork, they’ve crafted custom group tours showcasing the area’s gems—from the best vineyards, restaurants, and hidden locations you won’t find on your average tourist map or group tour. Join us for an inspiring conversation and insider tips for visiting this beautiful region we call home. https://www.nofosbf.com/ Originally aired 10/25/2024 💙 Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home. https:www.nofolive.com

𝗚𝗼𝗼𝗱 𝗵𝗮𝗶𝗿 𝗱𝗮𝘆𝘀 𝘀𝘁𝗮𝗿𝘁 𝗵𝗲𝗿𝗲 ✨ 🎙️ This Friday on the podcast we feature Cassandra Mari Salon, the North Fork’s premier beauty destination in Mattituck, Long Island, specializing in all things hair and weddings. With over 20 years of experience in the beauty industry, owner Cassandra @casscms began her journey in Southampton, where she honed her skills with a prestigious clientele. Known for her meticulous attention to detail, Cassandra is dedicated to ensuring every guest leaves feeling and looking their best. She excels in hair color, short styles, and curls, consistently delivering stunning results. Cassandra’s accolades include the Wella Trend Vision award in 2004 and recognition as Dans Paper’s Best of the Best Colorist. She remains committed to bringing the latest trends and techniques to her clients. Listen in to discover more about Cassandra and her journey in the beauty industry 💇‍♀️ https://cassandramarisalon.com/ Originally aired 10/11/2024 💙 Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. The NOFO Live podcast is your essential hub—where the heart of North Fork beats loud and proud! Our mission is to keep you informed, inspired, and engaged with the incredible voices and stories that bring our neighborhood to life. Your support means the world to us, and we warmly invite you to tune in and join us for meaningful conversations that celebrate the rich tapestry of our local culture. Together, let’s continue to uplift and celebrate the North Fork community! https:www.nofolive.com

Ecstatic Dance East End was created for people to enjoy moving and dancing together. Two wellness practitioners, Mary Cognat and Stacey Krumenacker wanted a place to go to dance with others that did not revolve around bars, alcohol and late nights. After attending several ecstatic dances around the country, they decided to create a branch on the North Fork of Long Island, hosting monthly dances. They create a conscious dance floor starting with an opening circle, breathwork and led movement to prepare dancers for the musical journey of the DJ. https://ecstaticdance.org/dance/ecstatic-dance-east-end-breeze-hill-farm-october-4th/ Originally aired 9/27/2024 💙 Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home. https:www.nofolive.com

𝗧𝗵𝗲 𝗛𝗮𝗿𝘃𝗲𝘀𝘁 𝗜𝗻𝗻 🏨 This week on the show, we're excited to feature The Harvest Inn, a charming bed and breakfast in Peconic! Join us as we explore what makes this cozy retreat feel like a boutique hotel—ideal for both vacations and staycations. From its inviting atmosphere to the delectable breakfasts showcasing local flavors, there’s so much to love. Stacey Isaacs, who co-owns the inn with her husband Steve, brings a wealth of experience to her hospitality role. With a background as a chef, lawyer, writer/editor, and a master's degree in oriental medicine with acupuncture certification, her diverse journey has shaped her approach to hospitality. Tune in as we chat with Stacey about her passion for creating memorable culinary experiences using fresh, local ingredients. You can follow her culinary journey at Kitchen of Youth - https://kitchenofyouth.com/ Don’t miss this inside look at what awaits you at The Harvest Inn 🏨 https://www.theharvestinnnofo.com/ Originally aired 10/4/2024 💙 Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home. https:www.nofolive.com

𝗦𝘂𝗵𝗿𝘂 & 𝗟𝗶𝗲𝗯 𝗩𝗶𝗻𝗲𝘆𝗮𝗿𝗱𝘀 🍷A conversation about wine, family and local collaborations. Winemaker Russell Hearn has been making wines under the Lieb Cellars label for over three decades.Listen in to our conversation with Shelby Hearn to discover what goes into producing the exquisite wines we enjoy together.It all starts with farm science, chemistry, artistry, and a healthy dose of cooperation from Mother Nature, reflected in every sip.This truly family-oriented small business thrives on community and passion.

Tulsi Square 🍃 Discover how Tulsi Square is transforming health and wellness with their personalized healthcare plans and naturopathic medicine. Stephenie Pisacano, N.D is an Utah Licensed Naturopathic Doctor currently practicing in New York. She has complete all modules with the Institute of Functional Medicine to become a Certified Functional Medicine Practitioner candidate: (Hormone, Bioenergetic, Immune, Cardiometabolic, Gastrointestinal, Environmental Health). She has also received additional training as a DONA Doula and is a Certified Lactation Consultant to better support women transitioning through motherhood. They recently relocated from Southold to Greenport. Listen in to learn more about their holistic approach to wellness and how they can support your journey to better health. 🌿 Originally aired 9/13/2024 💙 Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home. https:www.nofolive.com

𝗙𝘆𝗿 𝗮𝗻𝗱 𝗦𝗮𝗹𝘁 🔥 We’re thrilled to welcome the dynamic Chef duo, Jonathan Shearman and Max Mohrmann of Fyr & Salt, to The NOFO Show🎉🍽️ Listen in as we dive into the story behind Fyr & Salt, their private dining and catering business that’s redefining culinary experiences on the east end. Jonathan and Max’s passion for sustainable, wood-fired cooking and their dedication to showcasing the best local ingredients is truly inspiring. They’re all about celebrating the farmers, fishermen, and artisanal producers who make each dish extraordinary. 🌾🔥🦑 From crafting menus with peak seasonal ingredients to creating unforgettable dining experiences at your favorite venue or your own home, Fyr & Salt brings a personal touch to every meal. You can taste some of their amazing menu creations currently serving at 8 Hands Farm. All the meat is raised at the farm along with seasonal ingredients grown locally and organically. A true FARM TO TABE experience in every dish. 🌾🦑🌟 https://www.fyrandsalt.com/ Originally aired 9/6/2024 💙 Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home. https:www.nofolive.com

The much-anticipated North Fork Foodie Tour is happening on Sunday, September 8th 2024. Presented by the North Fork Reform Synagogue, this annual tour is your gateway to exploring the best of our local farms, vineyards, and food producers. With 20 amazing stops, behind-the-scenes tours, and fun activities for the whole family, it’s a day you won’t want to miss! Tune in to the NoFo Live Show this Friday for all the insider info, and get ready to map out your perfect Foodie Tour experience! Tickets are just $30 (kids 12 and under are free). Purchase yours online or at any tour location. See you there! 🍇🍷🌿 www.northforkfoodietour.com Originally aired 8/30/2024 💙 Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home. https:www.nofolive.com