Note To Self

Leah Tindale shares her personal journey through divorce, offering insights, encouragement, and practical advice for those navigating similar challenges. This episode explores the emotional, social, and spiritual aspects of divorce, emphasizing self-compassion and growth.Chapters00:00 Introduction and Podcast Journey01:15 Exploring Divorce: A Personal Journey02:36 Navigating Conversations Around Divorce05:21 Dealing with Shame and Guilt07:55 Finding Your True Self Through Grief13:14 Being Kind to Yourself During Tough Times16:40 Supporting Friends Through Divorce19:12 Reflections on Growth and Change

Leah Tindale interviews Jane Teresa Anderson, a renowned dream therapist, about the significance of dreams. They unpack some common dreams such as teeth falling out and flying, plus how to stop dreaming about colleagues!Discover how dreams process our subconscious and how to interpret them effectively.Additionally, Jane Teresa explains the physiological and emotional importance of dreaming, the impact of not remembering dreams.The conversation delves into the exploration of dream characters, the distinction between literal and symbolic dreams, interpreting dream symbols, dream analysis and problem solving, internal family systems and dream characters, and concludes with a final note to self.Takeaways* Dream analysis provides insight into personal experiences and emotions.* Dream symbols are connected to individual experiences and emotions. Dream characters represent aspects of the dreamer's personality and experiences.* Literal dreams may indicate problem-solving processes, while symbolic dreams offer deeper insights.* Interpreting dream symbols can reveal subconscious desires and concerns.Chapters* 00:00 Introduction to Dream Analysis* 09:01 Interpreting Dream Symbols* 17:09 Exploring Dream Characters* 22:35 Interpreting Dream Symbols* 27:41 Jane Teresa Note To SelfConnect with Jane Teresa -⁠janeteresa.com⁠The Dream Show Podcast -https://www.youtube.com/c/JaneTeresaAnderson

In this episode, Carly Portch joins Leah and shares her Note To Self, inspired by Lucille Ball’s quote “I’m not funny. What I am is brave,” we explore why courage is the real engine behind creativity, confidence, and success.This is a conversation about fear, risk-taking, self-belief, and what it really means to show up, especially when confidence isn’t guaranteed. If you’ve ever felt called to do something bold, this episode will remind you that bravery comes first.00:00 Introduction to Carly Porch02:08 Building a Life in WA05:24 Courage and Vulnerability in Podcasting10:21 Finding Bravery in Daily Life17:33 Authenticity in Media23:23 The Pursuit of Fulfillment29:10 Navigating Life Choices and Motherhood

In this episode, Leah Tindale and Michael Ross reflect on a year of self-discovery, parenting, and living fully. They explore the nuances of fulfillment, the challenges of parenting, and the importance of being present in the journey of life.Plus bonus note to self, on not being weird at the end! Got any notes that are sitting with you? share them in the comments.

Leah Tindale shares her inspiring journey of bravery, self-advocacy, and authenticity, emphasizing the importance of supporting each other and embracing vulnerability to grow personally and professionally. key topicsThe importance of bravery and self-advocacy in career developmentSupporting and uplifting women in media and leadershipThe impact of vulnerability and authenticity on personal growthStrategies for overcoming barriers from regional areas to big citiesThe significance of community and mentorship in professional successChapters00:00 Embracing Bravery: A Journey Begins02:08 The Power of Advocacy and Support05:03 Lessons from the Conference: Lifting Each Other Up07:32 Navigating Career Aspirations and Vulnerability10:07 The Intersection of Parenthood and Professionalism12:33 Authenticity in the Workplace: The Messiness of Being Brave14:55 Final Thoughts: Living Authentically and Bravely

It can take time to get the energy you need to make a change.On this episode of Note To Self, Leah Tindale is joined by fellow radio host of Hit Southwest, Scotty.Scotty graciously gets vulnerably quickly as he shares candid stories about battling impostor syndrome, overcoming alcohol dependency, and finding balance in a chaotic industry. His insights challenge the stereotype that extroversion equals success, proving that authenticity and self-awareness are the real keys to thriving and finding your own balance

Today a wild thing happened. The yes, I was afraid of in episode one happened. In real time, in this episode.It happens as I talk about the fears that hold us back from chasing our dreams. Fear of rejection, fear of judgment. I've felt it all. But here’s the truth: taking that leap, even in small ways, can lead to incredible opportunities. Remember, consistency is key! It’s not just about reaching goals but about the growth we experience along the way. Each time we push through discomfort, we build resilience. So, what are you waiting for? Hit send on that email, DM, or whatever it is you’ve been holding back on. Let’s embrace the journey together! Still figuring things out? You’re not alone. Let’s support each other! Come find me on insta @leah_tindale_ and let me know what wins you are having.#NoteToSelfPodcast #SendIt #ConsistencyMatters #DreamChasers #GrowthMindset #podcast

SummaryIn this episode of Note to Self, Leah Tindale engages in a heartfelt conversation with her sister Sarah Tindale about their journeys of self-discovery, the importance of friendships, and the challenges of building confidence. They explore how listening to one's body and reconnecting with one's inner child can lead to personal growth. The discussion also touches on the significance of community and the need for self-reflection in navigating relationships. Sarah shares her experiences of moving to London, the impact of journaling, and the importance of creating space for oneself. The episode concludes with valuable takeaways on empowerment and self-acceptance.Chapters00:00 Introduction and Background01:15 Journey to Self-Discovery03:31 The Role of Journaling and Friendships05:33 Reconnecting with Silliness07:45 Inspiration from Relationships10:00 Building Confidence and Safe Spaces13:36 Exploring the True Self17:23 The Dangers of Self-Fixation17:59 The Importance of Community and Support19:46 Navigating Friendships and Reciprocity22:19 Self-Discovery and Personal Values22:32 Creating Space for Self-Reflection27:06 The Balance of Self-Care and Social Obligations

Season Two is here!!Leah Tindale welcomes listeners to Season Two, reflecting on the challenges of starting anew and the pressure to present a perfect image. She emphasizes the importance of embracing imperfection, finding one's voice, and confronting fears that hold us back. Leah shares her personal journey of self-discovery and encourages listeners to take action, no matter how small, to become their authentic selves. The episode is a call to embrace vulnerability and shine brightly in a world that often feels overwhelming.TakeawaysIt's okay to start imperfectly.Embracing who you are is empowering.Fear often holds us back from taking action.We need to back ourselves more.Self-discovery is a continuous journey.Taking small steps can lead to big changes.Community support is vital for personal growth.It's important to confront our fears head-on.Everyone has a unique light to share.Living authentically can inspire others.Chapters00:00 Welcome Back and Reflections on the New Year02:41 Embracing Imperfection and Taking Action05:36 Overcoming Fear and Self-Doubt10:46 The Journey of Self-Discovery and Authenticity13:16 Encouragement to Embrace Your Full Self

"The Most Telling Episode Yet" Season Finale | Note To SelfIn this season's final episode, we turn the mic around. I, Leah Tindale, host of Note To Self, am interviewed by none other than Michael Ross. Together, we peel back the layers of my journey: from the early struggles of trying to fit in and solve the puzzle of life, to the unsettling moment when my old spiritual beliefs no longer seemed to fit.This is the most vulnerable I’ve been yet. We talk identity, transformation, and the ongoing search for meaning. Who was I? Who am I now? And who do I hope to become?Join us for a raw, reflective conversation to close out the season—one that I hope resonates with wherever you are in your own journey.

Navigating Your 20s & 30s with Jemma Sbeg | Psychology of Your 20s, Imposter Syndrome & Her New Book "Person In Progress"In this week’s episode of Note to Self, I’m joined by the brilliant Jemma Sbeg, host of the hugely popular podcast Psychology of Your 20s and author of the new book Person In Progress.Jemma shares the story behind launching her podcast, how it resonated with millions, and what inspired her new book. We also dive deep into topics that hit close to home for so many of us, like jealousy, imposter syndrome, and loneliness.This episode is a heartfelt conversation between two kindred spirits, and Jemma leaves us with a beautiful “note to self” you won’t want to miss.🎧 Hit follow, leave a review, and share with a friend who needs this reminder today.✨ Learn more about Jemma’s work: www.psychologyofyour20s.com📚 Check out Person In Progress wherever you buy books🎙️ Listen to Psychology of Your 20s on your favorite podcast platform

If you have been listening for awhile you will know two things; one, I don't have a hobby, and two, I'm not great with sports.So I thought who better to teach me than Deputy Sports Editor of The Observer than Andrew Butler.We talk about his journey into sports journalism, his passion for football, and the communal aspects of sports.Plus Andrew shares insights from his interviews with athletes and offers some sports trivia to help you on your next date, concluding with a reminder to 'buy the tickets' for live events.Join me, Leah Tindale as we learn some great notes about the sports industry, and don't forget to leave a comment and follow.Keywordssports journalism, Andrew Butler, football, communal aspect, netball, The Observer, Tortoise Media, media consumption, athlete interviews, trivia

In this episode of Note to Self, host Leah Tindale engages in a heartfelt conversation with journalist Brooke Littlewood about her journey in journalism, mental health advocacy, and the importance of support systems. Brooke shares her experiences navigating career changes, the creation of conversation starter coasters to promote mental health discussions, and the challenges of living in regional communities. The conversation emphasizes the significance of ongoing mental health conversations, self-advocacy, and the need for empathy in understanding others' struggles.

I’ve always dreamed of being a CEO—rocking a power suit and calling the shots. While that may or may not be in my future, I wanted to find out what really makes a great leader.In this episode, I sit down with Nicole Webb, CEO of the IMPACT Agency, to talk about her journey to leadership, the highs and lows of being a female CEO, and why mentorship, flexibility, and generosity are crucial in today’s workplace. We dive into the evolving world of PR, balancing work and life, and how values and resilience shape truly impactful leadership.If you’re an aspiring leader—or just curious about what it takes—this one’s for you. Come along for the ride, and let me know what you think!

Confused about how to break into the property market or why you might need a mortgage broker? You’re not alone.In this episode of Note To Self, I sit down with mortgage broker Hayden Dempsey to unpack the complexities of buying your first home, understanding mortgage structures, and navigating today’s fast-moving property market.We explore:The essential role of mortgage brokers for first-time home buyersHow financial literacy can empower smarter property decisionsThe impact of Airbnb and market trends on housing affordabilityWhy open money conversations with family matter more than everHayden also shares his personal journey into mortgage broking and offers practical tips for millennials and Gen Z looking to get on the property ladder.Whether you're saving for a deposit or just starting to think about homeownership, this episode is packed with insights to help you feel more confident and informed.

I’ve always struggled with hobbies. If I couldn’t make money from it, was it really worth my time?In this episode, I talk with Mike Drysdale founder, Chief Mystery Officer of Folklore, and creative strategist about the value of play for the sake of play. Mike helps me unpack why hobbies matter, even when they aren’t productive in the traditional sense.We explore the role of creativity in adult life, the challenge of building trust in group settings, and how Folklore uses games to strengthen team culture and psychological safety. Whether in our personal lives or professional spaces, Mike shows us how play, community, and creativity are essential, not optional for a more fulfilled life.

Ever thought about a career in STEM? Why not try reading the weather?In this episode, one of my favourite meteorologists, Jess Lingard from the Bureau of Meteorology, joins me—Leah Tindale—to talk about weather, empathy, and life in STEM.We dive into the challenges women face in STEM, the shifts Jess has seen in the field, and how she stays grounded while navigating public criticism. She also breaks down how weather forecasts really work and shares her creative approach to making science relatable.Jess reminds us that behind every forecast is a human story—and that sometimes, the best advice is simply to live in the moment.For careers at BOM head to https://beta.bom.gov.au/about-the-bureau/careersYou can follow Jess on Instagram - @jessica_lingard_

May is an important month in the calendar of many living with an invisible illness. In this episode I sit down with Karen Cooper to shed light on the often-overlooked realities of living with invisible illnesses, with a focus on Ehlers-Danlos Syndrome (EDS) and Hashimoto’s thyroiditis. Karen shares her personal journey through misdiagnosis, chronic pain, and the daily challenges of managing complex health conditions. Together, they explore the importance of self-advocacy in healthcare, the societal dismissal of women’s health concerns, and the critical need for empathy and awareness. This conversation also highlights the power of community, the value of listening to your body, and the importance of empowering the next generation to speak up, seek support, and practice self-kindness.https://www.ehlers-danlos.com/

Hi I'm your host Leah Tindale and this week Michael Ross is back with me to reflect on the notes so far and chat through some challenges that have come up for me recently.My anxiety has been at an all time high and we discuss the challenges of navigating anxiety as well as reflect on the importance of embracing change in life and the evolution of relationships over time.Michael always brings out some thought provoking ideas in me and in his personal anecdotes, I hope you find it insightful.I'd love to hear from you? What do you do to manage your anxiety? Leave a comment and don't forget to follow.Takeaways:Embracing change is essential for personal growth.Relationships evolve, and it's important to love the person your partner becomes.Anxiety can manifest physically and mentally, and it's crucial to understand its triggers.Empowerment in communication involves asking for what you need without caveats.Being kind to oneself is vital in managing anxiety and fear.Support in relationships can come from understanding and allowing each other to grow.It's okay to not have all the answers and to seek help when needed.Recognizing the importance of self-worth can help in overcoming anxiety.Living with fear is common, but it doesn't have to define you.Finding balance in life involves prioritizing what truly matters.

Abi Odat did exactly that. This beautiful soul joined me, your host, Leah Tindale, to share how she went from acting in London to a career in international development.Working in Afghanistan, Jordan, and Lebanon, she shares the challenges of living abroad, building cross-cultural relationships, and finding love during COVID-19.Tune in for a conversation about personal growth, global impact, and the realities of returning home after years in the Middle East.Want more insights follow me on TikTok.https://www.tiktok.com/@notetoself_podcast?is_from_webapp=1&sender_device=pc

I am so pleased to share this episode with you. Meredith Benson has always showed up in a real and tangible way and this episode is no different.We talk about the journey of midlife and what it's been like for her in perimenopause, parenting - in particular how do I get rid of my fears, and divorce; what truths has she uncovered in her journey. So many great notes in this one. Don't forget to leave a comment if something sticks for you!If you are looking for the ethical fashion report we mention at the start of the podcast head here: https://baptistworldaid.org.au/resources/ethical-fashion-guide/

Have you thought about a change of career, working overseas or starting your own business? Well Dr Stuart has tackled all that and is sitting on the other side of switching from IT to medicine, moving to Australia and starting his own clinic, Village Medical Practice.He joins me to share some great insights around change, the challenges of the industry, how he and his wife prioritise each other in demanding careers and we dive into perimenopause for good measure because let's be real, social media has me freaking out a little.If you want to find out more about him and his practice head to www.village-medical.com.au

Your 30s can be filled with so much change. For me they certainly were. Divorce, career change, relocation and loss of friendships, it can feel so overwhelming and then wham, grief. The emotion you least expect to come across. I was ready to be sad, to be angry to find a new lease of life, but grief was a challenge I found most difficult. In this episode I reflect with grief and recovery specialist Sally Hewitt as she shares her journey with grief and some absolute golden notes.https://www.ageinggratefully.com.au/

I'm Leah Tindale, your host of Note To Self. Launching the season with a healthy dose of silliness, I chat to my good friend and Triple M Southwest breakfast host Michael Ross to explain the reason why I need this podcast now more than ever.He's been trying to educate me for years, from how to use sayings correctly, to very helpful life hacks he becomes my first guide delivering some key notes to self.