notes from an eldest daughter

Another episode of ‘we’re not really strangers wednesday’s’! Exploring intuition, boundaries, and love in this episode.thought of the week: healing is always an act of strength and love, even when it's difficult <33 And as always, thank you to all those who’ve been supporting the podcast; it truly means a lot to me 🫶🏾Song of the week: AMOR - CUBE and Devin MorrisonSoundcloud: https://soundcloud.com/devinmorrison-scSpotify: https://open.spotify.com/track/3l92wA0u6WYQ659zGdVZll?si=bcb9a471c3644f6dApple Music: https://music.apple.com/us/album/amor/1877963142?i=1877963143Youtube: https://youtu.be/t24bpFZtBfE?si=QoZMYxx3-X11OG0R0:00 - weekly check-in + song of the week5:18 - Card #1 (missing people)7:20 - Card #2 (keeping your energy)17:28 - Card #3 (trust the process!)21:45 - OutroConnect With Me: Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): [email protected]<33

Another episode of ‘we’re not really strangers wednesday’s’! sharing quick recipes, good (private) news and simple ways to ease your anxiety in this week’s episode! as always, thank you to all those who’ve been supporting the podcast; it truly means a lot to me 🫶🏾Song of the week: girl, get up - Doechii feat. SZASoundcloud: https://soundcloud.com/iam-doechii/girl-get-upSpotify: https://open.spotify.com/track/2igNvPf7RLTZG688Mx8GtU?si=204b51e05e3f485fApple Music: https://music.apple.com/us/album/girl-get-up-single/1865239526Youtube: https://www.youtube.com/watch?v=jBKJbedSrA0&list=RDjBKJbedSrA0&start_radio=10:00 - weekly check-in + song of the week2:50 - Card #1 (lazy meals)8:00 - Card #2 (sunday resets)12:11 - Card #3 (good news)14:06 - OutroConnect With Me:Instagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): [email protected]: https://www.tiktok.com/@eldestdaughternotes<33

Another episode of ‘we’re not really strangers wednesday’s’! Valentine’s Day edition - love is in the air, the birds are chirping, the sun is truly shining (even after rainy days), and life is well 😊. Thank you for spending your Valentine’s (and any other day) with me - it’s truly appreciated. Hope everyone listening and/or reading had a wonderful Valentine’s Day and as always, thank you to all those who’ve been supporting the podcast; it truly means the a lot to me 🫶🏾Song of the week: Yonaguni - Bad Bunny (Benito <33):Soundcloud: https://soundcloud.com/badbunny15/bad-bunny-yonaguniSpotify:  https://open.spotify.com/track/2JPLbjOn0wPCngEot2STUS?si=b054faeccc6f4a60Apple Music: https://music.apple.com/us/album/yonaguni-single/1570323047Youtube: https://youtu.be/doLMt10ytHY?si=x1IrFc_BWM95fKge0:00 - weekly check-in + song of the week6:18 - Card #1 (rest)10:44 - Card #2 (self-love)13:40 - Card #3 (safety!)21:45 - OutroConnect With Me:Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): [email protected]<33

Another episode of ‘we’re not really strangers Wednesday’s’! Starting off the wonderful (and unfortunately, short) month of February with a wnrsw episode. Happy Black History Month, read your James Baldwin and Zelle your Black friends 5 bucks, STAT! Started off on a somber note, but ended on a high one, and overall a fun episode to record!Stateside -PinkPantheress and Zara LarssonSpotify: https://open.spotify.com/track/1DwscornXpj8fmOmYVlqZt?si=e00231cc75d847d2Soundcloud: https://soundcloud.com/pinkpantheress/stateside-zara-larssonApple: https://music.apple.com/us/album/stateside-with-zara-larsson/1843595790?i=1843595808Youtube: https://youtu.be/lIxQe1R5hs0?si=WpQl0Gwdi-yG0DEm0:00 - weekly check-in + song of the week3:13 - Card #1 (being emotionally old)7:32 - Card #2 (the beach)9:34 - Card #3 (Gordon Ramsay)16:51 - OutroConnect With Me: Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): [email protected]<33

This episode was basically a ‘books of January 2026” with a sprinkle of the other two cards lolz. Anyways, had so much fun recording (as per usual) and am so excited for y’all to potentially check books I’m reading in January! There’s a little something for everyone (especially eldest daughters), so feel free to DM or message me on substack/instagram/tiktok to share what books you’ve been reading lately as well as any book you’ve added to your TBR list from my current reads! As always, thank you for tuning in this week and thank you to all those who’ve been supporting the podcast; it truly means a lot to me 🫶🏾0:00 - intro + weekly check-in7:38 - Card #1 (TBR)29:21 - Card #2 (actually taking naps)32:31 - Card #3 (late night drives)37:15 - OutroConnect With Me: Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): [email protected]<33

It’s 2026 and it’s the very first episode of we’re not really strangers wednesday! whoooo~! I had so much fun recording this episode and I hope y’all have fun listening to it as well <33song of the week: take my mind - WizTheMC and bees & honeySpotify: https://open.spotify.com/album/5Jrwoi3hNDkcSVJisOQFAP?si=Ge482qO-Rry0JYgYSHpyhwApple Music: https://music.apple.com/us/album/take-my-mind/1822793963?i=1822794234Youtube: https://youtu.be/UAepuqX-StE?si=XuGLcKIuB3XnKyVHSoundcloud: https://on.soundcloud.com/P8VxaixKjtGzoBpDLD0:00 - weekly check-in + song of the week4:52 - Card #1 (justifying naps)8:18 - Card #2 (passions)11:32 - Card #3 (FaceTiming friends)16:00 - OutroConnect With Me: Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): [email protected]<33

Welcome to 2026 and the first episode of the new year! This episode is all about reflections, resolutions, and getting shit done. Whether you're sitting with your journal reflecting on 2025 or mapping out your intentions for 2026, this episode walks you through the entire process: from thoughtful journal prompts that help you process the year (the joys, the challenges, and the lovely things), to the psychology and neuroscience behind achieving your goals (we're talking about the reticular activating system, your brain's built-in goal GPS!), to practical strategies that I've personally used over the years to stick to my goals and make things happen.For my eldest daughters specifically, we’ll touch on saying no and boundary-setting, because the truth is that all the goal-setting in the world means nothing if you haven't established and maintained boundaries to protect your time, energy, and well-being. We're talking about how saying no to requests that aren't yours to carry is actually saying YES to your own goals and how the space you create through boundaries is where your dreams actually get to grow. If you haven't listened to that boundaries episode yet, definitely go back to it after this one; both episodes work well together!Finally, I end on some verbal and visual practices: affirmations, gratitude journaling, brain dumps, and vision boarding techniques (fun fact: 80% of what I've put on my vision boards has come true!) that you can start implementing in the new year and beyond!“note on: saying no and boundaries 101”:Spotify https://open.spotify.com/episode/0NSGllicz3y4qii4sQgFhX?si=3l72iPqTTlW3_nE2syQ26gApple Podcast: https://podcasts.apple.com/us/podcast/notes-from-an-eldest-daughter/id1827173315?i=1000730687732Recommended Readings:Locke & Latham: Goal-Setting Theory: Locke, E. A., & Latham, G. P. (2013). Goal setting theory, 1990. In E. A. Locke & G. P. Latham (Eds.), New developments in goal setting and task performance (pp. 3–15). Routledge/Taylor & Francis Group. ⁠https://doi.org/10.4324/9780203082744⁠Oscarsson et al. (2020): Approach vs. Avoidance Goals Study: Oscarsson, M., Carlbring, P., Andersson, G., & Rozental, A. (2020). A large-scale experiment on New Year's resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PloS one, 15(12), e0234097. https://doi.org/10.1371/journal.pone.0234097Lally et al. (2010): 66-Day Habit Formation Study: Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009. ⁠https://doi.org/10.1002/ejsp.674⁠Stevens & Hening (2007): Neuroanatomy of RAS: Suzanne Stevens, Wayne A. Hening, Chapter 2 - Sleep and Wakefulness, Editor(s): Christopher G. Goetz, Textbook of Clinical Neurology (Third Edition), W.B. Saunders, 2007, Pages 21-33, ISBN 9781416036180, ⁠https://doi.org/10.1016/B978-141603618-0.10002-5⁠.NCBI StatPearls: Reticular Activating System: Arguinchona JH, Tadi P. Neuroanatomy, Reticular Activating System. [Updated 2023 Jul 24]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: ⁠https://www.ncbi.nlm.nih.gov/books/NBK549835/⁠0:00 - note on intro2:00 - reflections [personal and general]7:25 - Reflections for 2025 journal prompts12:20 - Resolutions for 2026 journal prompts17:14 - science of goal setting (psychology + neuroscience)28:10 - the eldest daughter relationship with goals, accomplishments, and requests32:15 - practical tips and tricks for goal setting41:30 - outroConnect With Me: Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): [email protected]

The last ‘we’re not really strangers Wednesday’s’ episode of 2025! Thank you so much for tuning in for the past few months and being part of this community; couldn’t have done this without y’all <333 As always, thank you to all those who’ve been supporting the podcast; it truly means the world 🫶🏾0:00 - weekly check-in + song of the week1:48 - Card #1 (reconnection)6:12 - Card #2 (love)09:28 - Card #3 (compliments)11:35 - OutroConnect With Me: Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): [email protected]<33

Decided to do a thing; a 2025 year in review episode~! Talked about my favorite media from this past year as well as what I’m looking forward to in 2026. Summer fun episode (despite being sick). As always, thank you to all those who’ve been supporting the podcast; it truly means a lot to me 🫶🏾0:00 - weekly check-in + song of the week2:50 - favorite albums + future albums27:29 - favorite movies and shows36:48 - favorite books42:07 - favorite content creators47:33 - outroConnect With Me:Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): [email protected]<33

from crying at a target to snapping for the streak, we explore some more wnrs cards in this week's episode of ‘we’re not really strangers Wednesday’s’! Truly had so much fun recording this episode and I hope y'all enjoy listening to it as much as I enjoyed recording it. As always, thank you to all those who’ve been supporting the podcast; it truly means the world 🫶🏾0:00 - weekly check-in + song of the week1:59 - Card #1 (crying in public)7:38 - Card #2 (exes)13:02 - Card #3 (deleting social media)16:43 - OutroConnect With Me:Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): [email protected]<33

Another episode of ‘we’re not really strangers Wednesday’s’! Truly enjoyed recording this episode; thank y’all for your support with the podcast! Couldn’t do Spotify Wrapped for Creators without y’all <3 As always, thank you to all those who’ve been supporting the podcast; it truly means the world 🫶🏾“Dear Future Wifey” podcast:Olay and Friends episode: https://youtu.be/PF_3WFqg0pM?si=ZZpkZnMhJcs1z0ePKennieJD: https://youtu.be/Esy6eUsviJI?si=4SCFlr_mE_MZOKmx0:00 - weekly check-in + song of the week + spotify wrapped!7:10 - Card #1 (cheating)14:24 - Card #2 (singledom)20:22 - Card #3 (dinner with exes)23:48 - OutroConnect With Me: Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): [email protected]

Another episode of ‘we’re not really strangers wednesday’s’! Truly enjoyed recording this episode; starting off the very cold month of December well with this episode! The weather is getting colder and the sun is setting sooner than desired, but wnrsw continues on! As always, thank you to all those who’ve been supporting the podcast; it truly means the world to me 🫶🏾Song of the week: Shallow - Magnolia Park:https://on.soundcloud.com/Ny4oJQNCtVHwQ3ninLhttps://music.apple.com/us/album/shallow-single/1750265079https://open.spotify.com/album/6Cor4gZH5ANpH8OSuyH3a3?si=Le2-TFCzRSGtkmAks-Hr9Qhttps://youtu.be/XpHwOf3IkGU?si=ueFmd6wGRwQjclla0:00 - song of the week + briefly weekly 3:10 - Card #1 (nudes)5:43 - Card #2 (first dates)7:48 - Card #3 (being ghosted)12:25 - OutroConnect With Me: Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): [email protected]<33

Recommended Readings: Gilligan, C. (1982). In a different voice: Psychological theory and women's development. Harvard University Press. 2. Clance, P. R., & Imes, S. A. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15(3), 241-247. 3. Sue, D. W., Capodilupo, C. M., Torino, G. C., Bucceri, J. M., Holder, A., Nadal, K. L., & Esquilin, M. (2007). Racial microaggressions in everyday life. American Psychologist, 62(4), 271-286. Chapters:1:32 - Personal journey with self-advocacy5:30 - Psychology of self-advocacy8:19 - The Eldest Daughter + Immigrant/Collectivist Culture Layer11:13 - Journal prompts for self-advocacy12:10 - Tips and tricks for developing your self-advocacy muscle16:00 - challenge of the week + affirmations22:13 - Outro

Another episode of ‘we’re not really strangers Wednesday’s’! Twas the night before Thanksgiving; truly a hectic time at American groceries stores and airports, but banal in comparison to the rush of the weeks prior to Christmas 🎄 . Either way, this week was quite hectic and on 2x speed for me, but commitment to the podcast is a resolution (hint for the last episode of this year!). As always, thank you to all those who’ve been supporting the podcast; it truly means the world to me 🫶🏾man I need - Olivia Deanhttps://youtu.be/JGKgbmz_gcU?si=vGa8l9sxvLUbd-zZAmatonormativity - Tara Mooknee video essay: https://youtu.be/gsW3VsraJqo?si=sMhVZYUQN8C8crQl0:00 - weekly check-in + song of the week2:05 - Card #1 (choosing guys over friends)6:15 - Card #2 (death)8:55 - Card #3 (”strong friend”)13:46 - OutroConnect With Me: Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): [email protected]<33

Another episode of ‘we’re not really strangers Wednesday’s’! As always, thank you to all those who’ve been supporting the podcast; it truly means the world to me 🫶🏾Blessings - NaikaSpotify: https://open.spotify.com/track/2w8h4UxNixZ48O5eYqXJ7w?si=6yF1mxoSS3mXZ83HqFyjPwSoundcloud: https://on.soundcloud.com/0rZhOqzei06v5BNy56Apple: https://music.apple.com/us/album/blessings-single/1835924118Youtube: https://youtu.be/KSOxniD7Wmc?si=POPeg2DVtZ-zHrXg0:00 - weekly check-in + song of the week6:25 - Card #1 (travel)10:32 - Card #2 (black womanhood)14:31 - Card #3 (fall leaves)16:50 - OutroConnect With Me: Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): [email protected]<33

All the cards from this week’s episode are from wnrs’ newest deck! I’ve been so excited for this deck to drop and the cards were so fun to select and answer. Definitely looking forward to going through the deck these upcoming weeks! Thank you all for tuning in to this week’s episode Song of the week: Now or Never - TKANDZYoutube: https://youtu.be/FS2gNuxpkvM?si=jGl6RVIQIct4YmPhSoundcloud: https://on.soundcloud.com/C1ZHoCadZlOgUBPyylDeezer: https://www.deezer.com/en/album/828064911Spotify: https://open.spotify.com/album/2iJkrwXpyChhfeClyX7oov?si=h5MFnyqIRDCFGgBcB0U2QwApple: https://music.apple.com/us/album/now-or-never/1840511385?i=1840511387Chapters:0:00 - intro (briefly weekly + song of the week)2:41 - Card #1 (fear)7:00 - Card #2 (dating history)10:05 - Card #3 (being “anti-movies”)19:31 - Outro - Connect With Me: - Tiktok: [https://www.tiktok.com/@eldestdaughternotes](https://www.tiktok.com/@eldestdaughternotes?is_from_webapp=1&sender_device=pc) - Instagram: https://www.instagram.com/eldestdaughternotes/ - Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-page - Email (Business Purposes ONLY): [email protected] -

The ills of iOS 26 will not stop me from giving y'all the weekly episode! Recorded the episode on the voice memos app, so audio might sound different. Not better, not worse, just different. Either way, had fun recording this episode and I'm really excited to share November's 'note-on' episode in the next few days! And as always, thank you to all those who’ve been supporting the podcast; it truly means the world to me 🫶🏾Tit for Tat - Tate McRaeSoundcloud: https://soundcloud.com/tate-mcrae/tit-for-tatYoutube: https://youtu.be/u-HEopHeHb8?si=z42gIwwOQZt4qaZ5Somebody - LattoSoundcloud: https://soundcloud.com/latto777/somebody?in=latto777/sets/gyatt-4Youtube: https://youtu.be/sB5n6wnT61w0:00 - weekly check-in + song of the week2:15 - Card #1 (a nice Indian boy)4:25 - Card #2 (Smosh)7:01 - Card #3 (tea)11:03 - OutroConnect With Me:Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): [email protected]<33

Fact-check: Brazil does indeed have the largest population of Africans outside of Africa! Will definitely fit right in. Thank for tuning in to another episode of ‘we’re not really strangers wednesday’s’! I really enjoyed recording this week's episode, especially with how hectic this past week has been (get in to it this episode 👀). Overall, great episode. I enjoyed recording and editing it and I hope you enjoy listening to it! And as always, thank you to all those who’ve been supporting the podcast; it truly means a lot to me 🫶🏾0:00 - intro + weekly check-in4:42 - Card #1 (curiosity)6:40 - Card #2 (brazil)8:27 - Card #3 (cats vs. dogs)11:03 - Outro​Connect With Me:◦Tiktok: https://www.tiktok.com/@eldestdaughternotes◦Instagram: https://www.instagram.com/eldestdaughternotes/◦Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-page◦Email (Business Purposes ONLY): [email protected]

Chapters:0:00 - intro + weekly check-in2:40 - Card #1 (fighting DMCA)10:02 - Card #2 (painful listen)11:48 - Card #3 (falling in love)15:55 - OutroConnect With Me:Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): [email protected]<33

Hello, hello! This is the pilot episode of the new series, "note on"! This series focuses more on topics that concern the average eldest daughter: setting boundaries, cultural expectations, mental health, friendships and dating, and finding your voice beyond family duty, among many other topics! The series is more in-depth, exploring my own personal journeys with these topics, some journal prompts I utilized to work through the tough moments, as well as practical tips and reminders to help fellow eldest daughters (and anyone else tuning in). "note on" is a project that I hold close to my heart and I hope you're able to take something away from it, even if it's just one piece of the puzzle we call life! Chapters:2:02 - Personal journey with ‘saying no’5:13 - Psychology of ‘saying no’ + quiz7:53 - Journal prompts to saying no8:54 - Tips and reminders for “saying no”11:27 - Personal journey with boundaries + quiz19:38 - Psychology of ‘boundaries’20:44: the eldest daughter relationship with and to boundaries26:22 - Journal prompts for determining, establishing, and maintaining boundaries29:58 - Tips and reminders for setting, establishing, and maintaining boundaries33:44 - challenge of the week34:21 - OutroPapers cited:Overall, N. C., & McNulty, J. K. (2017). What type of communication during conflict is beneficial for intimate relationships? Current Opinion in Psychology, 13, 1–5. https://doi.org/10.1016/j.copsyc.2016.03.002Donald, J. N., Ciarrochi, J., Parker, P. D., Sahdra, B. K., Marshall, S. L., & Guo, J. (2018). A worthy self is a caring self: Examining the developmental relations between self-esteem and self-compassion in adolescents. Journal of Personality, 86, 619–630. https://psycnet.apa.org/doi/10.1111/jopy.12340 Connect With Me:Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): [email protected]<33

There was an attempt to sing, attempt being the operative word. Alas, another episode of ‘we’re not really strangers Wednesday’s’! Truly enjoyed recording this episode; starting off the month of October really well with this episode! Additionally, there’ll be something new coming this month, so stay tuned for that. And as always, thank you to all those who’ve been supporting the podcast; it truly means the world to me 🫶🏾0:00 - intro + weekly check-in2:15 - Card #1 (friendly advice)4:25 - Card #2 (attempting to sing)7:01 - Card #3 (Hi-life)11:03 - OutroConnect With Me:Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): [email protected]<33

Another episode of ‘we’re not really strangers Wednesday’s’. Super excited for this episode as it's the bday episode! This podcast has really grown and become a constant in my routine and it's amazing to see how a goal has grown to become something tangible and active. So happy that I ended 23 doing something I enjoy, and I'm excited to see what 24 brings me! And as always, thank you to all those who’ve been supporting the podcast; it truly means the a lot 🫶🏾Jae Stephens. afterbody: Spotify: https://open.spotify.com/track/688F4WEXlJBlNYPMOpLmAxSoundcloud: https://soundcloud.com/jaestephens/afterbodyYoutube: https://www.youtube.com/watch?v=OPgpX94udm80:00 - intro + weekly check-in4:47 - Card #1 (feeling lucky)6:20 - Card #2 (23)7:52 - Card #3 (staying curious)11:5 - OutroConnect With Me:Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): [email protected]<33

Another (late) episode of ‘we’re not really strangers Wednesday’s’! Shoutout to the recent power outage that delayed recording <33. Jk, but this episode is finally out and happy about it! And as always, thank you to all those who’ve been supporting the podcast; it truly means a lot to me 🫶🏾Samra (Soundcloud): ⁠https://soundcloud.com/saintlevant-music/samra-1⁠Samra (Youtube): ⁠https://www.youtube.com/watch?v=GWeD8g3FV8o⁠Chapters:0:00 - intro + weekly check-in3:00 - Card #1 (bad days)7:52 - Card #2 (new lessons)10:48 - Card #3 (non-ick list)15:48 - OutroConnect With Me: Tiktok: ⁠https://www.tiktok.com/@eldestdaughternotes⁠Instagram: ⁠https://www.instagram.com/eldestdaughternotes/⁠Substack: ⁠https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-page⁠Email (Business Purposes ONLY): ⁠[email protected] ⁠<33

Another episode of ‘we’re not really strangers wednesday’s’! Had some technical difficulties with this episodes, so not the best audio quality unfortunately 😭 And as always, thank you to all those who’ve been supporting the podcast; it truly means the world <3Chapters:0:00 - intro + weekly check-in7:54 - Card #1 (scatter-brain)10:35 - Card #2 (b)12:07 - Card #3 (Type A and being a Libra Sun)16:07 - OutroConnect With Me:Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): [email protected]<33

Another episode of ‘we’re not really strangers Wednesday’s’! Recording late at night has now become a habit (which I’m breaking ASAP 😭), so if this gives night routine ready, add away to your evening listening session. Big bonus, it’s the shortest episode yet, so great listen for listeners who struggle to multi-task with audio (you know who you are). And as always, thank you to all those who’ve been supporting the podcast; it truly means a lot to me 🫶🏾Puzzle pieces episode: title: “wnrs wednesdays: jobs, fake image, gratitude” link: wnrs wednesdays: jobs, fake image, gratitude​dating as en eldest daughter episode: title: “wnrs wednesdays: mental health, dating, and experiencing joy” link:  wnrs wednesdays: mental health, dating, and experiencing joy​Galbi - Saint Levant: https://www.youtube.com/watch?v=oG54QQjmPPQLove letters, Deluxe: https://www.youtube.com/watch?v=NdONzDuKzq0&list=OLAK5uy_l3fqxTGK0rZkoGF2ZLjOBn1N8q44D49NkChapters:0:00 - intro + weekly check-in + song of the week3:53 - Card #1 (relationships w/ self)6:36 - Card #2 (unlearning)09:52 - Card #3 (love language)11:40 - OutroConnect With Me:Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotesEmail (Business Purposes ONLY): [email protected]<33

Fifth episode of ‘we’re not really strangers Wednesday’s’! Thank you to all those who’ve been supporting the podcast; it truly means a lot to me 🫶🏾Chapters:0:00 - intro + weekly check-in3:16 - Card #1 (life advice u need fr)10:40 - Card #2 (why do we date like that?)20:32 - Card #3 (personal projects and reading)26:40 - OutroConnect With Me:Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): [email protected] <33

Another (late!) episode of ‘we’re not really strangers Wednesday’s’! Had some technical difficulties with this episode, so not the best audio quality unfortunately 😭 The audio for next week’s episode should be better though because I got a new mic (yay!); super excited to record! And as always, thank you to all those who’ve been supporting the podcast; it truly means the world to me 🫶🏾 Chapters:0:00 - intro + weekly check-in1:16 - Card #1 (bridgerton)18:12 - Card #2 (foreign friends)20:30 - Card #3 (stubbornness)24:10 - Outro - Connect With Me: - Tiktok: [https://www.tiktok.com/@eldestdaughternotes] - Instagram: https://www.instagram.com/eldestdaughternotes/ - Substack: https://substack.com/@eldestdaughternotes - Email (Business Purposes ONLY): [email protected] - <33

Third episode of ‘we’re not really strangers Wednesday’s’! Thank you to all those who’ve been supporting the podcast; it truly means the world to me 🫶🏾Chapters:0:00 - intro + weekly check-in + love island usa s6 rant7:05 - Card #1 (jobs)11:00 - Card #2 (fake image)17:00 - Card #3 (gratitude)19:04 - OutroConnect With Me: Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): [email protected]<33

Second episode of ‘we’re not really strangers Wednesday’s’! Today’s cards come from different packs , so different vibes for each card, which is always exciting. I had fun recording this episode, so I hope you have fun listening! And as always, thank you to all those who’ve been supporting the podcast; it truly means the world to me 🫶🏾Info:- the deck for card #2: “honest dating expansion pack”- the word! For card #3: anthropomorphism Chapters:0:00 - intro + weekly check-in1:47 - Card #1 (mental health)4:07 - Card #2 (dating)15:58 - Card #3 (experiencing joy)20:10 - Outro - Connect With Me:- Tiktok: [https://www.tiktok.com/@eldestdaughternotes]- Instagram: https://www.instagram.com/eldestdaughternotes/- Substack: https://substack.com/@eldestdaughternotes- Email (Business Purposes ONLY): [email protected] y’all <33

first episode of ‘we’re not really strangers” (wnrs) wednesdays! So happy to introduce this bite-sized weekly series to y’all. Yapping + wnrs = a great combination, in my opinion. Super excited to continue this series and I’m looking forward to future episodesChapters:0:00 - ‘wnrs wednesdays’ series introduction2:56 - Card #1 (gratitude)9:41 - Card #2 (the small things)12:45 - Card #3 (love)19:31 - OutroConnect With Me:Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): [email protected] soft, be seen <33